Sɛ wowɔ Asikreyare a Ɛto so Abien a, wunim sɛ ɛtɔ mmere bi a ɛne sɛ wobɛtra ase no betumi ayɛ asɛnnennen. Nanso ɛnsɛ sɛ wote ehu anaa aniwu nka bere a wokɔ wo duruyɛfo nkyɛn no. Sɛ wote nka sɛ wuntumi nnya wo nsɛmmisa ho mmuae a, akwan bi wɔ hɔ a wobɛfa so aka ho asɛm na woanya ɔhwɛ a eye sen biara a wuhia. Ankasa ho a wɔbɛkamfo ne ade a ɛho hia sen biara bere a woredi asikreyare ho dwuma no.
Dɛn na eyi kyerɛ, ‘n’ankasa a ɔkasa’?
Sɛ yɛbɛka no tiawa a, ‘wo ho a wobɛkamfo’ kyerɛ sɛ wobɛkamfo w’ankasa ahiade ne hokwan ahorow bere a woredi wo tebea no ho dwuma no. Ɛte sɛ nea woyɛ w’ankasa akwahosan ho ɔkamfofo. Adeyɛ yi betumi aboa wo ma woanya akwahosan ho nsɛm a wuhia, ate ase, na wode adi dwuma wɔ w’asetra mu.
Eyi ho hia yiye na ama woate nka sɛ woredi wo asikreyare so, sen sɛ ɛbɛhyɛ wo so. Afei wobɛte ahotoso ne tumidi nka kɛse bere a worekɔ saa akwantu yi mu no.
Ɛho hia sɛ yesua asikreyare ho ade sɛnea yebetumi biara
Ɛho hia paa sɛ wubenya asikreyare ho nimdeɛ pii sɛnea wubetumi. Efisɛ, sɛ wɔde nimdeɛ ne adeyɛ bom a, ɛno nkutoo na wubetumi ama asikre dodow a ɛwɔ wo mogya mu no akɔ so ayɛ nea ɛfata. Afei wubetumi nso asiw nsɛnnennen a ebetumi aba esiane asikreyare nti no ano.
Fa no sɛ, sɛ woyɛ nsakrae pa bi wɔ w’asetra kwan mu na wotew asikre dodow a ɛwɔ wo mogya mu no so a, ebia wubetumi atew nnuru dodow a wode di dwuma no so, anaasɛ wubegyae nom koraa mpo.
Nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wudi kan yɛ:
- Hu wo nɔma: Hu sɛnea wo A1c, mogya mmoroso, ne srade dodow te ankasa, ne nea ɛyɛ nea ɛfata. Bisa wo duruyɛfo nea wɔkyerɛ.
- Nya mmoa fi mfiridwuma mu: Nneɛma pii wɔ hɔ a wubetumi ayɛ de aboa ma woadi wo asikreyare ho dwuma. App ahorow bi wɔ hɔ a wubetumi atwe akɔ wo fon so a wontua hwee na aboa wo ma woahu aduan a wudi, na mfiri bi wɔ hɔ te sɛ glucose mita a ɛkɔ so a ebetumi ahwɛ asikre dodow a ɛwɔ wo mogya mu. Wo ne wo duruyɛfo nka eyinom ho asɛm.
- Te nnuru a wɔde di dwuma ‘sɛnea’ ne ‘dɛn nti na’ no ase: Dɛn na ɛba nnuru a wɔde ma wo no so? So ɛma asikre a ɛwɔ mogya mu no so tew? So ɛbɔ w’asaabo anaa wo koma ho ban? So ɛboa wo ma wo mu duru so tew? Hwehwɛ nea saa nneɛma yi yɛ ankasa. Ɛtɔ da bi a, egyina wo insurance so no, akwan bi wɔ hɔ a wobɛfa so apaw nnuru a ne bo yɛ den na ɛfata wo.
- Yɛ asetra mu nsakrae: Sɛ wudi w’ayaresa nhyehyɛe no akyi pɛpɛɛpɛ a, ebetumi aboa ma woasiw nsɛnnennen a emu yɛ den te sɛ komayare, ntini a ɛsɛe, ne anifurae ano.Suban te sɛ carbohydrates a wɔayɛ no yiye te sɛ aburow, paanoo, ne esiam a wubedi so, nnam a wobɛkɔ so ayɛ, ne adwennwen a wubedi ho dwuma no bɛma hokwan a wowɔ sɛ wobɛkɔ so atra hɔ a nnuru nnim no ayɛ kɛse.
Ebia ɛbɛyɛ te sɛ nea ɛyɛ den sɛ wobɛyɛ eyinom nyinaa prɛko pɛ. Nea ɛbɛyɛ na woaboa wo no, wubetumi aka akyerɛ wo duruyɛfo sɛ ɔmfa wo nkɔ asikreyare ne nhomasua ho ɔbenfo (DCES) nkyɛn . Wobetumi ate wo suro ne wo haw ahorow ase na wɔaboa wo ma woasiesie wo ho ama wo nsrahwɛ a edi hɔ no.
Wo ne nnuruyɛfo kuw no bom nyɛ adwuma
Asikreyare yɛ yare a ebetumi aka wo fi wo ti kosi wo nan ase. Enti, hwɛ hu sɛ wobɛhwɛ w’ani, wobɛhohoro wo sẽ, wobɛhwɛ wo nan, wo mogya mu nhwehwɛmu (lab nhwehwɛmu), ne aduruyɛ foforo biara a ɛho hia. Sɛ wobɛkɔ so anya apɔwmuden wɔ asikreyare a ɛto so abien ho a, wuhia nnuruyɛfo kuw bi mmoa.
"Baabi a wubenya nsɛm ho hia te sɛ nea nsɛm a wunya no ho hia."
Asikreyare ho nsɛm tɔn bi wɔ intanɛt so, nanso enhia sɛ wuhu ne nyinaa prɛko pɛ. W’aduruyɛfo kuw no betumi aboa wo ma woanya nsɛm a ɛfata ama wo.
Ɔkwan bɛn so ankasa na wokasa ma wo ho?
Mfɛre anaa nsuro bere a wo ne wo duruyɛfo rekasa no. Mma nnsusuw sɛ obebu wo atɛn. Sɛ wotaa yɛ obi a wompɛ sɛ wobɛkasa mpo a, bɔ mmɔden sɛ wode nokwaredi kakra bɛkasa. Efisɛ sɛ woanka ɔhaw anaa ɔhaw bi a worehyia ho asɛm ankyerɛ no a, oduruyɛfo no renhu. Wo nsɛm betumi ama nsakrae kɛse aba w’ayaresa ne w’asetra pa mu.
Ɛtɔ mmere bi a, oduruyɛfo nkyɛn a wobɛkɔ no betumi ayɛ adwennwen araa ma wo werɛ befi sɛ wobɛkasa. Nanso akwan bi wɔ hɔ a wobɛfa so ama ayɛ mmerɛw.
| Nea ɛsɛ sɛ woyɛ | Mfaso a ɛwɔ so |
|---|---|
| Siesie wo ho na kɔ. | Yɛ asikreyare ho kyerɛwtohɔ na kyerɛw asikre dodow a ɛwɔ wo mogya mu, nnuru a wode di dwuma, ne nsɛmmisa biara a wowɔ. Saa kwan no so no, wo werɛ remfi biribiara. |
| Fa obi a wowɔ ne mu ahotoso ka wo ho. | Ebetumi ayɛ ahotɔ kɛse sɛ wowɔ adamfo anaa w’abusua muni bi ka wo ho. Wobetumi nso aboa wo ma woakae nea oduruyɛfo no ka. |
| Kasa pefee na fa nokwaredi mu. | Sɛ mpo oduruyɛfo no ka sɛ, "Didi yiye, teɛteɛ w'apɔw mu, nom w'aduru" a, ka wo haw ankasa kyerɛ wɔn. Sɛ nhwɛso no, ka nsɛm te sɛ: "Oduruyɛfo, saa aduru yi bo yɛ den kakra," "Ɛyɛ den ma me sɛ menya bere de anoa aduan," "Me nkotodwe yɛ me yaw enti mintumi nnantew." |
| Gye wo ho di. | Sɛ biribi nte nka sɛ ɛnyɛ papa mma wo, sɛ wonte afotu a wɔde rema no ase yiye, anaasɛ wuntumi nhu sɛnea wode bɛhyɛ w’asetra mu a, hwɛ hu sɛ wubebisa ho asɛm. |
Sɛ wo ayaresa nhyehyɛe no reyɛ adwuma yiye a, ka saa asɛmpa no kyerɛ wo duruyɛfo. Efisɛ wo ne nnuruyɛfo kuw yi nyinaa mfinimfini. Wunim wo nipadua, wo suahu ahorow, wo botae ahorow, wo haw ahorow, ne wo nhyehyɛe yiye. Enti, wo na wubetumi ahu ɔkwan a eye sen biara a wobɛfa so adi asikre dodow a ɛwɔ wo mogya mu no so na woatwe wo ho afi nneɛma bɔne ho.
Nkrasɛm a Wɔde Kɔ Fie
- Wo ne onipa a ɔho hia sen biara wɔ wo asikreyare no ho dwumadie mu. Nsuro sɛ wobɛkasa ama w’akwahosan.
- Hwɛ nneɛma te sɛ asikre dodow a ɛwɔ wo mogya mu (A1c), mogya mmoroso, ne srade a ɛwɔ wo mogya mu no yiye.
- Sɛ wokɔ oduruyɛfo nkyɛn a, kyerɛw wo nsɛmmisa no gu nhoma a wode kyerɛw nsɛm mu na bra a woasiesie wo ho. Sɛ ɛbɛyɛ yiye a, fa obi a wowɔ ne mu ahotoso ka wo ho.
- Wo ne wo duruyɛfo nkasa pefee mfa sikasɛm anaa mfaso biara a wubehyia bere a woreyɛ ayaresa (te sɛ nnuru ho ka, bere a wunni) ho.
- Ma wo ne w’aduruyɛ kuw (nnuruyɛfo, ayarehwɛfo) nkɔ so nya nkitahodi pa. Wo ne saa kuw no kannifo.
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