.nl-article-shell{max-width:1220px;width:100%;margin:0 auto;padding:1.5rem 1.25rem 4rem;font-family:'Inter','Noto Sans Sinhala','Noto Sans Tamil',system-ui,-apple-system,sans-serif;color:#1e293b;overflow-x:hidden}@media (max-width:640px){.nl-article-shell{padding:1rem 0.85rem 3.5rem}}.nl-breadcrumbs{display:flex;flex-wrap:wrap;align-items:center;gap:0.4rem;font-size:0.82rem;color:#64748b;margin-bottom:0.7rem}.nl-breadcrumbs a{color:#0d9488;text-decoration:none;font-weight:700}.nl-breadcrumbs a:hover{text-decoration:underline}.nl-cat-pill{display:inline-flex;align-items:center;gap:0.35rem;background:transparent;color:#7c3aed;border:none;padding:0;border-radius:0;font-size:0.8rem;font-weight:800;text-transform:uppercase;letter-spacing:0.04em;text-decoration:none;margin-bottom:0.55rem}.nl-cat-pill:hover{text-decoration:underline}.nl-article-h1{font-size:clamp(1.75rem,3.4vw,2.55rem);font-weight:800;line-height:1.26;color:#0f172a;margin:0 0 1rem;letter-spacing:-0.02em}.nl-title-row{display:flex;align-items:flex-start;gap:1rem}.nl-title-row .nl-article-h1{flex:1;min-width:0}.nl-bookmark-btn{flex-shrink:0;width:48px;height:48px;border-radius:50%;border:none;background:#e6f4f3;color:#0f766e;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;margin-top:0.2rem;transition:background .15s ease,transform .15s ease}.nl-bookmark-btn:hover{background:#ccfbf1}.nl-bookmark-btn:active{transform:scale(0.94)}.nl-bookmark-btn.is-saved{background:#0d9488;color:#fff}.nl-bookmark-btn.is-saved svg{fill:currentColor}.nl-author-box{display:flex;align-items:center;gap:0.85rem;margin:0.2rem 0 0.4rem}.nl-author-avatar{width:52px !important;height:52px !important;border-radius:50% !important;object-fit:cover;flex-shrink:0;background:#e6f4f3;margin:0 !important}.nl-author-text{margin:0;font-size:0.92rem;line-height:1.55;color:#334155}.nl-author-text a{color:#0f172a;text-decoration:underline;text-underline-offset:3px;font-weight:600}@media (max-width:640px){.nl-bookmark-btn{width:42px;height:42px}.nl-author-avatar{width:46px !important;height:46px !important}.nl-author-text{font-size:0.84rem}}.nl-trust-audio-bar{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:0.85rem;padding:0.85rem 0;background:transparent;border:none;border-top:1px solid #e2e8f0;border-bottom:1px solid #e2e8f0;border-radius:0;margin-bottom:0.5rem}.nl-reviewer-box{display:flex;align-items:center;gap:0.75rem}.nl-reviewer-avatar{width:42px;height:42px;border-radius:50%;background:linear-gradient(135deg,#0d9488,#0284c7);color:#fff;display:flex;align-items:center;justify-content:center;overflow:hidden;border:1.5px solid #0d9488;flex-shrink:0}.nl-reviewer-avatar img{width:100%;height:100%;object-fit:cover;display:block}.nl-reviewer-meta{display:flex;flex-direction:column;gap:0.15rem;font-size:0.84rem}.nl-reviewer-line1{color:#0f172a;font-weight:700;display:flex;flex-wrap:wrap;align-items:center;gap:0.4rem}.nl-reviewer-line1 a{color:#0f766e;text-decoration:none}.nl-reviewer-line1 a:hover{text-decoration:underline}.nl-verified-check{display:inline-flex;align-items:center;gap:0.2rem;background:#dcfce7;color:#15803d;font-size:0.72rem;padding:0.12rem 0.5rem;border-radius:999px;font-weight:700}.nl-reviewer-line2{color:#64748b;display:flex;flex-wrap:wrap;align-items:center;gap:0.55rem;font-size:0.79rem}.nl-reviewer-line2 a{color:#475569;text-decoration:underline}.nl-audio-controls-wrap{display:flex;align-items:center;gap:0.6rem;flex-wrap:wrap}.nl-listen-btn{display:inline-flex;align-items:center;gap:0.5rem;background:linear-gradient(135deg,#0d9488 0%,#0f766e 100%);color:#fff;border:none;border-radius:999px;padding:0.62rem 1.2rem;font-size:0.88rem;font-weight:700;cursor:pointer;box-shadow:0 4px 12px rgba(13,148,136,0.25);transition:transform 0.15s ease,box-shadow 0.15s ease;font-family:inherit}.nl-listen-btn:hover{transform:translateY(-1px);box-shadow:0 6px 16px rgba(13,148,136,0.35)}.nl-listen-btn.is-playing{background:linear-gradient(135deg,#0284c7 0%,#0369a1 100%)}.nl-audio-mini-bar{display:none;align-items:center;gap:0.45rem;background:#fff;border:1px solid #cbd5e1;padding:0.35rem 0.75rem;border-radius:999px;font-size:0.78rem}.nl-audio-mini-bar.active{display:inline-flex}.nl-audio-speed-btn,.nl-audio-stop-btn{background:#f1f5f9;border:none;border-radius:999px;padding:0.25rem 0.6rem;font-size:0.75rem;font-weight:700;color:#334155;cursor:pointer}.nl-article-grid{display:grid;grid-template-columns:minmax(0,1fr) 324px;gap:2.25rem;align-items:start;max-width:100%}.nl-article-main{min-width:0;max-width:100%;overflow-x:hidden}@media (max-width:992px){.nl-article-grid{grid-template-columns:minmax(0,1fr)}}.nl-article-header-hero{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:2rem;align-items:center;margin-bottom:2rem;padding-bottom:1.5rem;border-bottom:1px solid #e2e8f0;max-width:100%}.nl-article-header-text{min-width:0;max-width:100%}.nl-article-header-media{flex-shrink:0;width:340px;max-width:100%;border-radius:1.25rem;overflow:hidden;box-shadow:0 10px 25px -5px rgba(15,23,42,0.1),0 8px 10px -6px rgba(15,23,42,0.05);background:#f1f5f9;aspect-ratio:16 / 10}.nl-article-header-img{width:100%;height:100%;object-fit:cover;display:block}@media (max-width:900px){.nl-article-header-hero{grid-template-columns:minmax(0,1fr);gap:1.25rem}.nl-article-header-media{width:100%;max-height:240px}}.nl-toc-card{background:#f8fafc;border:none;border-left:3px solid #7c3aed;border-radius:0 8px 8px 0;padding:0.9rem 1.15rem;margin-bottom:1.75rem;max-width:100%;overflow:hidden}[dir="rtl"] .nl-toc-card{border-left:none;border-right:3px solid #7c3aed;border-radius:8px 0 0 8px}.nl-toc-summary{cursor:pointer;font-weight:800;font-size:1rem;color:#0f172a;display:flex;align-items:center;justify-content:space-between;gap:0.5rem;list-style:none;min-width:0;max-width:100%}.nl-toc-summary::-webkit-details-marker{display:none}.nl-toc-summary-left{display:flex;align-items:center;gap:0.55rem;color:#0f766e;min-width:0;flex:1;overflow-wrap:anywhere;word-break:break-word}.nl-toc-list{margin:0.85rem 0 0;padding-inline-start:1.25rem;display:grid;grid-template-columns:minmax(0,1fr);gap:0.45rem;max-width:100%}.nl-toc-item{min-width:0;max-width:100%;overflow-wrap:anywhere;word-break:break-word}.nl-toc-lvl-3{margin-inline-start:1rem;font-size:0.92rem}.nl-toc-link{color:#334155;text-decoration:none;font-weight:500;line-height:1.45;overflow-wrap:anywhere;word-break:break-word}.nl-toc-link:hover{color:#0d9488;text-decoration:underline}@media (max-width:640px){.nl-toc-card{padding:0.85rem 0.95rem}.nl-toc-summary{font-size:0.92rem}.nl-toc-lvl-3{margin-inline-start:0.5rem;font-size:0.86rem}}.nl-article-prose{font-size:1.08rem;line-height:1.85;color:#1e293b;overflow-wrap:anywhere;word-break:break-word;min-width:0;max-width:100%;overflow-x:hidden}.nl-article-prose *{max-width:100%;box-sizing:border-box}.nl-article-prose h2{font-size:1.55rem;font-weight:800;color:#0f172a;margin:2.25rem 0 0.9rem;padding-bottom:0.45rem;border-bottom:2px solid #f1f5f9;scroll-margin-top:90px}.nl-article-prose h3{font-size:1.25rem;font-weight:700;color:#1e293b;margin:1.75rem 0 0.7rem;scroll-margin-top:90px}.nl-article-prose p{margin:0 0 1.25rem}.nl-article-prose ul,.nl-article-prose ol{margin:0 0 1.35rem;padding-inline-start:1.35rem}.nl-article-prose li{margin-bottom:0.5rem}.nl-article-prose img{max-width:100%;height:auto;border-radius:1rem;margin:1.5rem auto;display:block}.nl-article-prose .rb-inline-interlink{color:#0d9488;font-weight:600;text-decoration:underline;text-underline-offset:3px}.nl-article-prose .table-wrapper,.nl-article-prose .wp-block-table,.nl-article-prose figure.wp-block-table{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.75rem 0;border-radius:14px;border:1px solid #cbd5e1;background:#ffffff;box-shadow:0 4px 16px rgba(15,23,42,0.05);max-width:100%}.nl-article-prose table{display:block;width:100%;max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch;border-collapse:collapse;margin:1.75rem 0;font-size:0.98rem;line-height:1.65;background:#ffffff;border-radius:14px;border:1px solid #cbd5e1;box-shadow:0 4px 16px rgba(15,23,42,0.05)}.nl-article-prose th,.nl-article-prose td{max-width:none}.rb-adsense-slot,.nl-ad-slot,.nl-multiplex-ad-slot,ins.adsbygoogle{max-width:100% !important;overflow:hidden !important}.nl-article-prose .table-wrapper table,.nl-article-prose .wp-block-table table{margin:0;border:none;box-shadow:none;border-radius:0}.nl-article-prose thead tr{background:linear-gradient(135deg,#0f766e 0%,#0d9488 100%);color:#ffffff}.nl-article-prose th,.nl-article-prose td{padding:0.85rem 1.1rem;text-align:left;border:1px solid #e2e8f0;vertical-align:top}.nl-article-prose thead th{background:linear-gradient(135deg,#0f766e 0%,#0d9488 100%);color:#ffffff;font-weight:800;border-color:rgba(255,255,255,0.2);font-size:0.96rem}.nl-article-prose tbody th,.nl-article-prose tr th[colspan]{background:#f0fdfa;color:#0f766e;font-weight:800;font-size:0.96rem;border-top:1.5px solid #99f6e4;border-bottom:1.5px solid #99f6e4}.nl-article-prose tbody tr:nth-child(even) td{background-color:#f8fafc}.nl-article-prose tbody tr:hover td{background-color:#f0fdf4}.nl-article-prose tbody td:first-child{font-weight:600;color:#0f172a;width:34%}.nl-article-prose blockquote{border-left:4px solid #0d9488;background:linear-gradient(135deg,#f0fdf9 0%,#f8fafc 100%);padding:1.1rem 1.5rem;margin:1.75rem 0;color:#334155;border-radius:0 12px 12px 0;box-shadow:0 2px 8px rgba(13,148,136,0.06)}.nl-article-prose .key-takeaways,.nl-article-prose .nl-comp-takeaways,.nl-article-prose section[data-nl="takeaways"]{background:linear-gradient(135deg,#f0fdfa 0%,#eff6ff 100%);border:1.5px solid #99f6e4;border-left:5px solid #0d9488;border-radius:1rem;padding:1.35rem 1.5rem;margin:1.75rem 0}.nl-article-prose .nl-comp-takeaways h3,.nl-article-prose section[data-nl="takeaways"] h3{margin-top:0;color:#0f766e}.nl-article-prose .nl-comp-dos-donts,.nl-article-prose section[data-nl="dos-donts"]{background:#f8fafc;border:1.5px solid #cbd5e1;border-left:5px solid #0284c7;border-radius:1rem;padding:1.35rem 1.5rem;margin:1.75rem 0}.nl-article-prose .nl-comp-dos-donts h3,.nl-article-prose section[data-nl="dos-donts"] h3{margin-top:0;color:#0f172a}.nl-article-prose .nl-comp-emergency,.nl-article-prose section[data-nl="emergency"]{background:#fef2f2;border:1.5px solid #fecaca;border-left:5px solid #ef4444;border-radius:1rem;padding:1.35rem 1.5rem;margin:1.75rem 0}.nl-article-prose .nl-comp-emergency h3,.nl-article-prose section[data-nl="emergency"] h3{margin-top:0;color:#991b1b}.nl-article-prose .nl-comp-take-home,.nl-article-prose section[data-nl="take-home"]{background:linear-gradient(135deg,#f8fafc 0%,#f0fdf9 100%);border:1px solid #d1fae5;border-left:4px solid #14b8a6;border-radius:1rem;padding:1.35rem 1.5rem;margin:1.85rem 0;box-shadow:0 2px 10px rgba(15,23,42,0.03)}.nl-article-prose .nl-comp-take-home h3,.nl-article-prose section[data-nl="take-home"] h3,.nl-article-prose .nl-take-home-title{margin-top:0 !important;margin-bottom:0.75rem !important;color:#0f766e !important;font-size:1.2rem !important;font-weight:800 !important;border:none !important;padding:0 !important}.nl-article-prose .nl-comp-take-home ul,.nl-article-prose section[data-nl="take-home"] ul{margin-bottom:0 !important}.nl-live-tool-callout{margin:2rem 0;padding:1.35rem 1.5rem;border-radius:1.25rem;background:linear-gradient(135deg,#f0fdfa 0%,#eff6ff 100%);border:1.5px solid #5eead4;box-shadow:0 6px 20px rgba(13,148,136,0.08)}.nl-live-tool-badge-row{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:0.5rem;margin-bottom:0.75rem}.nl-live-tool-badge{font-size:0.75rem;font-weight:800;text-transform:uppercase;letter-spacing:0.04em;color:#0f766e;background:#ccfbf1;padding:0.2rem 0.65rem;border-radius:999px}.nl-live-tool-user-score{font-size:0.8rem;font-weight:700;color:#15803d;background:#dcfce7;border:1px solid #86efac;padding:0.22rem 0.75rem;border-radius:999px}.nl-live-tool-main{display:flex;align-items:center;gap:1rem;flex-wrap:wrap}.nl-live-tool-icon{font-size:2.3rem;width:56px;height:56px;border-radius:1rem;background:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 2px 10px rgba(0,0,0,0.06);flex-shrink:0}.nl-live-tool-copy{flex:1;min-width:200px}.nl-live-tool-title{margin:0 0 0.25rem !important;font-size:1.15rem !important;font-weight:800 !important;color:#0f172a !important;border:none !important;padding:0 !important}.nl-live-tool-desc{margin:0 !important;font-size:0.9rem !important;color:#475569 !important;line-height:1.5 !important}.nl-live-tool-btn{background:#0d9488;color:#fff !important;text-decoration:none !important;font-weight:700;font-size:0.9rem;padding:0.7rem 1.25rem;border-radius:0.85rem;white-space:nowrap;transition:background 0.15s}.nl-live-tool-btn:hover{background:#0f766e}.rb-contextual-interlink-box{margin:2rem 0;padding:1.25rem 1.5rem;background:#f8fafc;border:1px solid #e2e8f0;border-left:4px solid #0284c7;border-radius:1rem}.rb-ctx-interlink-head{margin-bottom:0.75rem}.rb-ctx-interlink-badge{font-size:0.8rem;font-weight:800;color:#0369a1;text-transform:uppercase}.rb-ctx-interlink-list{display:grid;gap:0.55rem}.rb-ctx-interlink-item{display:flex;align-items:center;gap:0.65rem;padding:0.65rem 0.9rem;background:#fff;border:1px solid #e2e8f0;border-radius:0.75rem;text-decoration:none;color:#0f172a;font-weight:600;font-size:0.95rem;transition:border-color 0.15s,transform 0.15s}.rb-ctx-interlink-item:hover{border-color:#0284c7;transform:translateX(3px)}.rb-ctx-interlink-text{flex:1}.rb-doctors-note-card{margin:2rem 0;padding:1.35rem 1.5rem;border-radius:1rem;background:linear-gradient(135deg,#f0fdfa 0%,#f8fafc 100%);border:1.5px solid #99f6e4;border-left:5px solid #0d9488;box-shadow:0 4px 16px rgba(13,148,136,0.07)}[dir="rtl"] .rb-doctors-note-card{border-left:1.5px solid #99f6e4;border-right:5px solid #0d9488}.rb-doctors-note-header{display:flex;align-items:center;justify-content:flex-start;gap:0.9rem;margin-bottom:0.85rem}.rb-doctors-note-header img,.rb-doctors-note-avatar{width:52px !important;height:52px !important;border-radius:50% !important;object-fit:cover !important;border:2.5px solid #0d9488 !important;box-shadow:0 2px 8px rgba(13,148,136,0.2) !important;margin:0 !important;display:block !important;flex-shrink:0 !important}.rb-doctors-note-meta{display:flex;flex-direction:column;gap:0.1rem;min-width:0}.rb-doctors-note-icon{font-size:1.5rem;line-height:1;flex-shrink:0}.rb-doctors-note-title{margin:0 !important;font-size:1.05rem !important;font-weight:800 !important;color:#0f766e !important;border:none !important;padding:0 !important;line-height:1.3 !important}.rb-doctors-note-sub{font-size:0.78rem;font-weight:600;color:#475569;line-height:1.3}.rb-doctors-note-body p{margin:0 0 0.65rem !important;font-size:0.95rem;line-height:1.68;color:#1e293b}.rb-doctors-note-body p:last-child{margin-bottom:0 !important}.nl-faq-section,.nl-references-box,.nl-related-section,.nl-comments-section,.nl-dynamic-recs-box{content-visibility:auto;contain-intrinsic-size:1px 500px}.nl-faq-section{margin:2.75rem 0 2rem;padding:1.75rem;background:#ffffff;border:1.5px solid #e2e8f0;border-radius:1.25rem;box-shadow:0 4px 20px rgba(15,23,42,0.04)}.nl-faq-eyebrow{display:inline-block;font-size:0.76rem;font-weight:800;color:#0d9488;background:#f0fdfa;padding:0.2rem 0.65rem;border-radius:999px;margin-bottom:0.4rem}.nl-faq-title{margin:0 0 0.35rem;font-size:1.4rem;font-weight:800;color:#0f172a}.nl-faq-subtitle{margin:0 0 1.25rem;font-size:0.9rem;color:#64748b}.nl-faq-accordion{display:grid;gap:0.75rem}.nl-faq-item{border:1px solid #e2e8f0;border-radius:0.9rem;background:#f8fafc;overflow:hidden}.nl-faq-item[open]{background:#fff;border-color:#5eead4;box-shadow:0 4px 14px rgba(13,148,136,0.07)}.nl-faq-question{cursor:pointer;padding:1rem 1.2rem;font-weight:700;font-size:1rem;color:#0f172a;display:flex;align-items:center;justify-content:space-between;gap:1rem;list-style:none}.nl-faq-question::-webkit-details-marker{display:none}.nl-faq-q-icon{font-size:1.25rem;color:#0d9488;font-weight:800;flex-shrink:0}.nl-faq-item[open] .nl-faq-q-icon{transform:rotate(45deg)}.nl-faq-answer{padding:0 1.2rem 1.15rem;color:#334155;font-size:0.96rem;line-height:1.75;border-top:1px solid #f1f5f9;padding-top:0.85rem}.nl-references-box{margin:2rem 0;padding:1.35rem 1.5rem;background:#f8fafc;border:1px solid #e2e8f0;border-radius:1rem}.nl-references-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:0.5rem;margin-bottom:0.85rem}.nl-references-title-wrap{display:flex;align-items:center;gap:0.5rem}.nl-references-title{margin:0;font-size:1.05rem;font-weight:800;color:#0f172a}.nl-references-verified-pill{font-size:0.75rem;font-weight:700;color:#15803d;background:#dcfce7;padding:0.2rem 0.65rem;border-radius:999px}.nl-references-list{margin:0;padding-left:1.35rem;font-size:0.86rem;color:#475569;line-height:1.65}.nl-references-list li{margin-bottom:0.4rem;word-break:break-word}.nl-references-list a{color:#0284c7;text-decoration:none}.nl-references-list a:hover{text-decoration:underline}.nl-search-keywords-box{margin:1.75rem 0;padding:1rem 1.25rem;background:#faf8f5;border:1px solid #e7e2da;border-radius:0.75rem;font-size:0.9rem;line-height:1.75;color:#78350f}.nl-sk-label{font-weight:800;color:#7c2d12;margin-right:0.4rem}.nl-sk-items{color:#78350f;font-weight:500}.nl-dynamic-recs-box{margin:2.25rem 0;padding:1.5rem;border-radius:1.25rem;background:linear-gradient(135deg,#f0fdfa 0%,#f8fafc 100%);border:1.5px solid #99f6e4;color:#0f172a;box-shadow:0 6px 24px rgba(13,148,136,0.08)}.nl-dynamic-recs-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:1rem;margin-bottom:1.15rem}.nl-dynamic-recs-title{margin:0;font-size:1.22rem;font-weight:800;color:#0f172a;display:flex;align-items:center;gap:0.45rem}.nl-dynamic-recs-sub{margin:0;font-size:0.85rem;color:#475569}.nl-dynamic-profile-btn{background:#ffffff;border:1.5px solid #0d9488;color:#0f766e;padding:0.45rem 0.95rem;border-radius:999px;font-size:0.8rem;font-weight:700;cursor:pointer;font-family:inherit;box-shadow:0 2px 6px rgba(13,148,136,0.08);transition:all 0.15s ease}.nl-dynamic-profile-btn:hover{background:#0d9488;color:#ffffff}.nl-dynamic-recs-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:0.9rem}.nl-dyn-card{background:#ffffff;border:1px solid #cbd5e1;border-radius:0.95rem;padding:0.75rem 0.9rem;text-decoration:none;color:#0f172a;display:flex;flex-direction:row;align-items:center;gap:0.8rem;box-shadow:0 2px 8px rgba(15,23,42,0.04);transition:transform 0.15s,border-color 0.15s,box-shadow 0.15s}.nl-dyn-card:hover{transform:translateY(-2px);border-color:#0d9488;box-shadow:0 6px 16px rgba(13,148,136,0.12)}.nl-dyn-card-thumb{width:64px;height:64px;border-radius:12px;object-fit:cover;flex-shrink:0;background:#f0fdfa;border:1px solid #e2e8f0}.nl-dyn-card-body{min-width:0;flex:1}.nl-dyn-card-badge{font-size:0.7rem;font-weight:800;color:#0f766e;background:#ccfbf1;display:inline-block;padding:0.12rem 0.5rem;border-radius:999px;margin-bottom:0.3rem}.nl-dyn-card-title{font-size:0.9rem;font-weight:700;line-height:1.4;color:#0f172a;margin:0;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.nl-related-section{margin:2.5rem 0}.nl-sec-title{font-size:1.4rem;font-weight:800;color:#0f172a;margin:0 0 1.25rem}.nl-related-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(245px,1fr));gap:1.25rem}.nl-rel-card{background:#fff;border:1px solid #e2e8f0;border-radius:1rem;overflow:hidden;text-decoration:none;color:inherit;display:flex;flex-direction:column;transition:transform 0.18s ease,box-shadow 0.18s ease}.nl-rel-card:hover{transform:translateY(-3px);box-shadow:0 10px 24px rgba(15,23,42,0.08)}.nl-rel-img-wrap{aspect-ratio:16 / 9;background:#f1f5f9;overflow:hidden}.nl-rel-img-wrap img{width:100%;height:100%;object-fit:cover;display:block}.nl-rel-body{padding:1rem;display:flex;flex-direction:column;gap:0.4rem;flex:1}.nl-rel-cat{font-size:0.74rem;font-weight:700;color:#0d9488;text-transform:uppercase}.nl-rel-title{font-size:0.98rem;font-weight:700;color:#0f172a;margin:0;line-height:1.42;flex:1}.nl-rel-meta{font-size:0.78rem;color:#64748b}.nl-article-sidebar,.rb-article-sidebar{display:flex;flex-direction:column;gap:1.5rem;width:324px;max-width:100%}@media (max-width:992px){.nl-article-sidebar,.rb-article-sidebar{width:100%}}.nl-sidebar-card,.rb-sidebar-card{background:#ffffff;border:1px solid #f1f5f9;border-radius:12px;padding:1.15rem;box-shadow:none}.rb-sidebar-ad-card{padding:0.5rem !important;min-height:266px;display:flex;align-items:center;justify-content:center;overflow:hidden}.rb-sidebar-ad-inner{width:300px;min-height:250px;margin:0 auto;display:flex;align-items:center;justify-content:center}.rb-sidebar-sticky-group{position:sticky;top:88px;display:flex;flex-direction:column;gap:1.25rem}.nl-sidebar-title,.rb-sidebar-card h3,.rb-sidebar-card .rb-sidebar-sec-title{margin:0 0 0.85rem;padding-bottom:0.45rem;border-bottom:2px solid #0f172a;font-size:0.98rem;font-weight:800;color:#0f172a;display:flex;align-items:center;gap:0.45rem}.rb-calc-rotator h3,.rb-calc-rotator #rb-cw-title{border-bottom:none !important;padding-bottom:0 !important}.rb-calc-rotator{position:relative;overflow:hidden;display:flex !important;flex-direction:column !important;background:linear-gradient(155deg,#ffffff 0%,#f5f3ff 60%,#f0fdfa 100%) !important;border:1.5px solid rgba(124,58,237,0.2) !important;box-shadow:0 10px 28px -8px rgba(109,40,217,0.12) !important}.rb-calc-widget-header{display:flex;align-items:center;gap:0.75rem;margin-bottom:0.65rem}.rb-calc-widget-icon-wrap{width:50px;height:50px;border-radius:12px;background:#ffffff;border:1px solid #ede9fe;box-shadow:0 3px 10px rgba(109,40,217,0.1);display:flex;align-items:center;justify-content:center;flex-shrink:0;overflow:hidden;transition:opacity 0.28s ease}.rb-calc-widget-img{width:44px;height:44px;object-fit:contain;display:block}.rb-calc-rotator h3,.rb-calc-rotator #rb-cw-title{font-size:1.05rem;font-weight:800;color:#0f172a !important;margin:0;line-height:1.32;transition:opacity 0.28s ease}.rb-calc-widget-desc{font-size:0.85rem;color:#475569 !important;line-height:1.55;margin:0 0 0.95rem;min-height:2.9em;transition:opacity 0.28s ease}.rb-calc-widget-link{display:block;text-align:center;padding:0.68rem 0.95rem;border-radius:11px;font-weight:700;text-decoration:none;margin-bottom:0.8rem;font-size:0.88rem;background:linear-gradient(135deg,#6d28d9 0%,#4f46e5 100%) !important;color:#ffffff !important;box-shadow:0 4px 14px rgba(109,40,217,0.22);transition:opacity 0.28s ease,transform 0.2s ease}.rb-calc-widget-link:hover{transform:translateY(-1px)}.rb-calc-widget-footer{display:flex;align-items:center;justify-content:space-between;gap:0.5rem;padding-top:0.5rem;border-top:1px dashed rgba(124,58,237,0.18)}.rb-calc-dots{display:flex;gap:5px;align-items:center}.rb-calc-dot{width:7px;height:7px;padding:0;border:none;border-radius:99px;background:#cbd5e1;cursor:pointer;transition:all 0.25s ease}.rb-calc-dot.active{width:16px;background:#6d28d9}.rb-calc-all-link{font-size:0.74rem;font-weight:700;color:#6d28d9;text-decoration:none}.rb-sidebar-articles{display:flex;flex-direction:column}.rb-sidebar-article-link{display:flex;align-items:center;gap:0.75rem;text-decoration:none;padding:0.6rem 0;border-bottom:1px solid #f1f5f9}.rb-sidebar-article-link:last-child{border-bottom:none;padding-bottom:0}.rb-sidebar-thumb{width:50px;height:50px;border-radius:50%;overflow:hidden;flex-shrink:0;background:#e2e8f0;border:2px solid #fff;box-shadow:0 2px 6px rgba(0,0,0,0.1)}.rb-sidebar-thumb img{width:100%;height:100%;object-fit:cover;display:block}.rb-sidebar-thumb-placeholder{display:flex;align-items:center;justify-content:center;font-size:1.2rem;background:linear-gradient(135deg,#e0e7ff,#f0fdf4)}.rb-sidebar-article-body{flex:1;min-width:0}.rb-sidebar-article-title{font-size:0.85rem;font-weight:600;color:#1e293b;line-height:1.38}.rb-sidebar-article-link:hover .rb-sidebar-article-title{color:#0d9488}.rb-affiliate-banner-card{padding:0 !important;overflow:hidden !important;border:1.5px solid #ddd6fe !important;background:linear-gradient(180deg,#faf5ff 0%,#ffffff 100%) !important;box-shadow:0 8px 24px -6px rgba(124,58,237,0.12) !important}.rb-affiliate-banner-badge-row{display:flex;align-items:center;justify-content:space-between;padding:0.5rem 0.85rem;background:linear-gradient(90deg,#f3e8ff 0%,#ede9fe 100%);border-bottom:1px solid #e9d5ff}.rb-affiliate-banner-badge{font-size:0.72rem;font-weight:700;color:#6d28d9}.rb-affiliate-banner-link{display:block;text-decoration:none;color:inherit}.rb-affiliate-banner-img-wrap{width:100%;aspect-ratio:16 / 10;background:#f8fafc;overflow:hidden}.rb-affiliate-banner-img{width:100%;height:100%;object-fit:cover;display:block;transition:opacity 0.26s ease}.rb-affiliate-banner-body{padding:0.85rem 1rem 0.9rem}.rb-affiliate-banner-title{margin:0 0 0.3rem;font-size:0.95rem;font-weight:800;color:#0f172a;line-height:1.35;transition:opacity 0.26s ease}.rb-affiliate-banner-desc{margin:0 0 0.65rem;font-size:0.8rem;color:#475569;line-height:1.48;transition:opacity 0.26s ease}.rb-affiliate-banner-cta{display:block;text-align:center;background:#0f172a;color:#ffffff;padding:0.55rem 0.85rem;border-radius:10px;font-size:0.82rem;font-weight:700}.rb-affiliate-banner-footer{display:flex;justify-content:center;padding:0.45rem 0.85rem 0.65rem;border-top:1px solid #f1f5f9}.nl-inarticle-impact-card{position:relative;margin:1.85rem 0;border-radius:1.15rem;border:1.5px solid #c4b5fd;background:linear-gradient(135deg,#faf5ff 0%,#ffffff 55%,#f5f3ff 100%);box-shadow:0 10px 26px -8px rgba(109,40,217,0.14);overflow:hidden;max-width:100%}.nl-inarticle-impact-header{display:flex;align-items:center;justify-content:space-between;gap:0.5rem;padding:0.5rem 1rem;background:linear-gradient(90deg,#ede9fe 0%,#f3e8ff 100%);border-bottom:1px solid #ddd6fe}.nl-inarticle-impact-badge{font-size:0.74rem;font-weight:800;color:#5b21b6;letter-spacing:0.01em}.nl-inarticle-impact-tag{font-size:0.68rem;font-weight:700;color:#6d28d9;background:#ffffff;padding:0.15rem 0.55rem;border-radius:999px;border:1px solid #ddd6fe}.nl-inarticle-impact-main{display:flex;align-items:center;gap:1.15rem;padding:1rem 1.15rem;text-decoration:none !important;color:inherit !important}.nl-inarticle-impact-img-wrap{width:165px;height:112px;border-radius:0.75rem;overflow:hidden;flex-shrink:0;background:#f8fafc;border:1px solid #e2e8f0}.nl-inarticle-impact-img{width:100% !important;height:100% !important;object-fit:cover !important;margin:0 !important;border-radius:0 !important;display:block !important}.nl-inarticle-impact-copy{flex:1;min-width:0}.nl-inarticle-impact-title{margin:0 0 0.35rem !important;font-size:1.02rem !important;font-weight:800 !important;color:#0f172a !important;line-height:1.35 !important}.nl-inarticle-impact-desc{margin:0 0 0.65rem !important;font-size:0.84rem !important;color:#475569 !important;line-height:1.48 !important}.nl-inarticle-impact-cta{display:inline-flex;align-items:center;gap:0.35rem;background:linear-gradient(135deg,#6d28d9,#4f46e5);color:#ffffff !important;padding:0.48rem 1rem;border-radius:0.6rem;font-size:0.82rem;font-weight:700;box-shadow:0 4px 12px rgba(109,40,217,0.22)}@media (max-width:640px){.nl-inarticle-impact-main{flex-direction:column;align-items:stretch;gap:0.75rem;padding:0.85rem}.nl-inarticle-impact-img-wrap{width:100%;height:155px}.nl-inarticle-impact-cta{width:100%;justify-content:center;box-sizing:border-box}}.nl-comments-section.fb-comments-card{margin-top:2.5rem;padding:1.75rem;background:#ffffff;border:1px solid #e2e8f0;border-radius:1.25rem;box-shadow:0 10px 30px -10px rgba(15,23,42,0.06);max-width:100%;overflow:hidden}.fb-comments-header{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem;flex-wrap:wrap;padding-bottom:1rem;border-bottom:1px solid #f1f5f9;margin-bottom:1.25rem}.fb-comments-subtitle{margin:0.35rem 0 0;font-size:0.88rem;color:#64748b;line-height:1.5}.fb-plain-text-badge{display:inline-flex;align-items:center;gap:0.35rem;background:#f0fdf4;color:#166534;border:1px solid #bbf7d0;padding:0.35rem 0.75rem;border-radius:999px;font-size:0.76rem;font-weight:700;max-width:100%;word-break:break-word}.fb-main-composer{background:#f8fafc;border:1px solid #e2e8f0;border-radius:1rem;padding:1.15rem;margin-bottom:1.5rem;max-width:100%}.fb-composer-top{display:flex;align-items:flex-start;gap:0.9rem;max-width:100%}.fb-composer-fields{flex:1;min-width:0;max-width:100%}.fb-avatar-circle{width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,#0d9488,#0284c7);color:#ffffff;font-weight:800;font-size:1rem;display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:0 2px 6px rgba(13,148,136,0.25)}.fb-avatar-img{width:40px;height:40px;border-radius:50%;object-fit:cover;border:2px solid #0d9488;flex-shrink:0}.fb-composer-footer{display:flex;align-items:center;justify-content:space-between;gap:0.85rem;flex-wrap:wrap;margin-top:0.85rem;max-width:100%}.fb-math-inline{display:inline-flex;align-items:center;flex-wrap:wrap;gap:0.5rem;font-size:0.84rem;color:#334155;background:#ffffff;padding:0.4rem 0.7rem;border-radius:0.65rem;border:1px solid #cbd5e1;max-width:100%}.fb-math-inline label{white-space:normal !important;line-height:1.4}.fb-math-inline input{width:64px !important;padding:0.35rem 0.5rem !important;text-align:center;font-weight:800}.fb-threads-container{display:flex;flex-direction:column;gap:1rem;max-width:100%}.fb-comment-thread{display:block;max-width:100%}.fb-comment-row{display:flex;align-items:flex-start;gap:0.65rem;max-width:100%}.fb-content-col{flex:1;min-width:0;max-width:100%}.fb-bubble{position:relative;display:inline-block;max-width:100%;background:#f0f2f5;border-radius:18px;padding:0.75rem 1rem;color:#0f172a}.fb-bubble-doc{background:linear-gradient(135deg,#f0fdfa 0%,#e0f2fe 100%);border:1px solid #99f6e4}.fb-author-line{display:flex;align-items:center;gap:0.45rem;flex-wrap:wrap;margin-bottom:0.25rem}.fb-author-name{font-size:0.88rem;font-weight:800;color:#0f172a}.fb-verified-badge{display:inline-flex;align-items:center;background:#0d9488;color:#ffffff;font-size:0.68rem;font-weight:800;padding:0.12rem 0.5rem;border-radius:999px}.fb-comment-text{margin:0;font-size:0.93rem;line-height:1.55;color:#1e293b;white-space:pre-wrap;overflow-wrap:anywhere;word-break:break-word}.fb-like-pill{position:absolute;inset-inline-end:6px;bottom:-10px;background:#ffffff;border:1px solid #e2e8f0;box-shadow:0 2px 6px rgba(15,23,42,0.12);border-radius:999px;padding:0.1rem 0.48rem;font-size:0.74rem;font-weight:800;color:#0f172a}.fb-action-bar{display:flex;align-items:center;flex-wrap:wrap;gap:0.45rem;margin-top:0.38rem;padding-inline-start:0.4rem;font-size:0.78rem;color:#64748b}.fb-action-btn{background:none;border:none;padding:0;font-size:0.78rem;font-weight:700;color:#475569;cursor:pointer;font-family:inherit}.fb-action-btn:hover,.fb-action-btn.liked{color:#0d9488;text-decoration:underline}.fb-replies-list{margin-top:0.65rem;padding-inline-start:0.75rem;border-inline-start:2px solid #e2e8f0;display:flex;flex-direction:column;gap:0.65rem;max-width:100%}.fb-comment-reply-node .fb-avatar-circle,.fb-comment-reply-node .fb-avatar-img{width:32px;height:32px;font-size:0.82rem}.fb-inline-reply-box{margin-top:0.65rem;padding-inline-start:0.75rem;max-width:100%}.fb-inline-inputs{background:#f8fafc;border:1px solid #cbd5e1;border-radius:14px;padding:0.65rem;display:flex;flex-direction:column;gap:0.5rem;max-width:100%}.fb-reply-name-input{border:1px solid #cbd5e1;border-radius:8px;padding:0.4rem 0.65rem;font-size:0.84rem;max-width:100%;width:240px;font-family:inherit}.fb-reply-textarea-wrap{display:flex;flex-wrap:wrap;gap:0.5rem;align-items:flex-end}.fb-reply-textarea{flex:1 1 180px;min-width:0;border:1px solid #cbd5e1;border-radius:10px;padding:0.45rem 0.7rem;font-size:0.88rem;font-family:inherit;resize:vertical}.fb-reply-send-btn{background:#0d9488;color:#ffffff;border:none;border-radius:10px;padding:0.5rem 0.95rem;font-size:0.82rem;font-weight:700;cursor:pointer;white-space:nowrap}.nl-comment-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:0.75rem}@media (max-width:640px){.nl-comments-section.fb-comments-card{padding:1rem}.fb-plain-text-badge,.fb-comments-subtitle,.nl-dynamic-profile-btn,.nl-verified-check,.nl-breadcrumbs span[aria-current="page"],.nl-cat-pill{display:none !important}.nl-breadcrumbs{margin-bottom:0.35rem;font-size:0.76rem}.nl-reviewer-box{padding:0.55rem 0.75rem;gap:0.6rem}.nl-article-header-hero{gap:0.65rem;margin-bottom:0.9rem;padding-bottom:0.85rem}.fb-main-composer{padding:0.85rem}.nl-comment-grid{grid-template-columns:minmax(0,1fr)}.fb-composer-top{flex-direction:column}.fb-composer-avatar{display:none}.fb-composer-footer{flex-direction:column;align-items:stretch}.nl-comment-submit-btn{width:100%;text-align:center}.nl-faq-section,.rb-doctors-note-card,.nl-references-box,.nl-dynamic-recs-box,.nl-disclaimer-banner{padding:1rem}}.nl-form-field label{display:block;font-size:0.82rem;font-weight:700;color:#334155;margin-bottom:0.3rem}.nl-form-field input,.nl-form-field textarea{width:100%;padding:0.65rem 0.85rem;border:1px solid #cbd5e1;border-radius:0.65rem;font-size:0.92rem;font-family:inherit;background:#ffffff;box-sizing:border-box}.nl-comment-submit-btn{background:linear-gradient(135deg,#0d9488,#0f766e);color:#fff;border:none;padding:0.7rem 1.4rem;border-radius:999px;font-weight:800;font-size:0.9rem;cursor:pointer;box-shadow:0 4px 12px rgba(13,148,136,0.25)}.nl-comment-status,.fb-reply-status{margin-top:0.6rem;padding:0.55rem 0.85rem;border-radius:0.6rem;font-size:0.85rem;font-weight:700}.nl-disclaimer-banner{margin-top:2.25rem;padding:1.25rem 1.5rem;background:#fffbeb;border-left:5px solid #d97706;border-top:1px solid #fde68a;border-right:1px solid #fde68a;border-bottom:1px solid #fde68a;border-radius:0.85rem;font-size:0.88rem;color:#92400e;line-height:1.65;font-weight:500;box-shadow:0 2px 6px rgba(217,119,6,0.05)}