Momma yensua biribiara fa elastin a ɛho hia ma yɛn nipadua no ho.

So woasusuw sɛnea yɛn honam ani trɛw saa, sɛnea yɛn ahurututu mu mframa te sɛ balloon na afei ɛtwetwe bio no ho pɛn? Biribi soronko koraa wɔ yɛn nipadua mu a ɛboa wɔ eyinom nyinaa mu. Ɛno na yɛrebɛka ho asɛm nnɛ. Ɛyɛ protein bi a ɛyɛ nwonwa a wɔfrɛ no elastin.

Dɛn ankasa ne Elastin?

Sɛ yɛbɛka no tiawa a, elastin yɛ protein a ɛho hia yiye wɔ yɛn nipadua mu. Ɛte sɛ rɔba a wɔde kyekyere nneɛma. Wobetumi atrɛw mu na afei wɔasan atrɛw mu akɔ sɛnea na ɛte kan no. Akyinnye biara nni ho sɛ elastin wɔ yɛn nipadua mu ntini ahorow a ehia sɛ ɛyɛ nsakrae no mu . Susuw ho hwɛ, yɛn ahurututu, akisikuru, mogya ntini akɛse, ne ntini ahorow bi wɔ elastin pii. Ebi nso wɔ ntini a ɛwɔ yɛn honam ani ne yɛn aso mu no mu.

So Elastin ne Collagen yɛ nneɛma abien a ɛsono emu biara?

Yiw, mma abien no nnyɛ basaa. Elastin nyɛ collagen. Nanso, esiane sɛ elastin ne collagen nyinaa yɛ protein nti, ɛtɔ mmere bi a nkurɔfo ma abien no yɛ basaa. Nokwarem no, ntini ho animdefo a wɔde afiri a wɔde hwɛ nneɛma nketenkete sua ntini ahorow ho ade no de nnuru soronko bi di dwuma de boa wɔn ma wohu nsonsonoe a ɛwɔ mu. Sɛ wɔde saa nnuru yi gu so a, mmeae a elastin pii wɔ no yɛ bruu anaa kɔkɔɔ.

Dwumadi titiriw a collagen yɛ ne sɛ ɛbɛma yɛn nipadua no ayɛ nhyehyɛe, ahoɔden, na ayɛ den. Fa no sɛ ɛte sɛ yɛn fie afasu.

Elastin adwuma titiriw ne sɛ ɛbɛma yɛn nipadua akwaa ahorow no ayɛ nea ɛyɛ mmerɛw, kyerɛ sɛ, ɛyɛ nea ɛyɛ den. Nea ɛyɛ nwonwa no, elastin yɛ nea ɛyɛ den sen collagen bɛyɛ mpɛn 1000 !

Ɔkwan bɛn so na wɔyɛ elastin?

Nneɛma akɛse a ɛyɛ mmerɛw a wɔfrɛ no tropoelastin na ɛyɛ elastin. Ɛte sɛ nhama nketewa pii a ɛka bom yɛ hama kɛse a ɛyɛ den.

Mfaso bɛn na ɛwɔ elastin so ma yɛn nipadua?

Elastin adwuma titiriw ne sɛ ɛbɛboa yɛn nipadua mu ntini ahorow no ma atrɛw na atwetwe asan ayɛ sɛnea na ɛte kan no.

• Mmoa ma koma no: Yɛwɔ ntini, mogya ntini a ɛde mogya fa yɛn nipadua nyinaa mu. Wɔde elastin na ɛyɛ saa ntini ahorow yi, na ɛma ɛyɛ mmerɛw. Eyi nti na ɛnyɛ den sɛ yɛn koma tumi de mogya fa yɛn nipadua nyinaa mu no. Bere a ntini ahorow no trɛw no, nhyɛso a ɛwɔ koma no so no so tew.

• Ahurututu no te sɛ balloon:Elastin ma yɛn ahurututu yɛ adwuma te sɛ kotoku a ɛyɛ den. Sɛ yɛhome a, yɛn diaphragm no twetwe. Eyi ma ahoɔden a ebetumi aba ahurututu no mu, a wɔkora so wɔ elastin nhama a ɛwɔ ahurututu no mu no mu. Sɛ yɛhome a, ahoɔden a yɛakora so yi fi adi, na ahurututu no san twetwe. Eyi te sɛ nea worepiapia rɔba bɔɔl na woama akɔ.

• Wora Mmabun: Teɛ wo nsa kɔ w’anim na twitwiw wo nsa akyi honam ani te sɛ pliers simma kakraa bi. Afei gyae wo nsa. Sɛ wo honam ani wɔ elastin pa a, wo honam ani bɛsan akɔ ntɛmntɛm yiye. Nanso, sɛ wo honam ani elastin sua a, ebia ebegye sikani kakraa bi ansa na wo honam ani asan asan. Bere a yɛrenyin no, elastin dodow a ɛwɔ yɛn honam ani no so tew, na ɛno nti na yɛn honam ani fi ase sɛe na ɛyɛ nwininwini no.

Ɛhe na wohu elastin wɔ yɛn nipadua mu?

Wohu elastin titiriw wɔ honam ani, ade a ɛwɔ yɛn honam ani ase, ahurututu, mogya ntini, ntini, ntini a ɛwɔ aso mu, ne nipadua no afã afoforo pii a ɛhwehwɛ sɛ yɛyɛ nsakrae no mu.

Elastin te dɛn na dɛn ne nea ɛwom?

Adwene a enhyia bi da so ara wɔ nyansahufo mu wɔ sɛnea elastin yɛ no ho. Ebinom ka sɛ sɛ wɔma elastin dwo, kyerɛ sɛ, sɛ wɔantrɛw mu a, ɛte sɛ polypeptide nkɔnsɔnkɔnsɔn a wɔayɛ no kwa. Afoforo ka sɛ nkɔnsɔnkɔnsɔn yi yɛ basabasa, nanso ɛnyɛ nea ɛba kwa. Nanso, saa nhyehyɛe a basabasayɛ wom yi so tew bere a wɔatrɛw mu no, efisɛ saa bere no wɔhyehyɛ nkɔnsɔnkɔnsɔn no wɔ ɔkwan tẽẽ so, bere a wɔkura ahoɔden ne nsakrae mu.

Mpɛn pii no, elastin nhama no kɔla yɛ kɔkɔɔ.

Amino acid ahorow na ɛyɛ elastin. Protein ahorow no yɛ amino acid ahorow. Amino acid atitiriw a ɛwɔ elastin mu ne proline, glycine, desmosine, ne isodesmosine . Eyinom yɛ amino acid abiɛsa kosi akron a ɛyɛ ntiantiaa a ɛtoatoa so a ɛyɛ nneɛma a ɛyɛ den na ɛyɛ mmerɛw.

Elastic fibers yɛ 2% kosi 4% wɔ mpanyimfo honam ani dermis mu duru a ɛyɛ dry no mu, bere a wɔayi ngo ne nsu afi mu akyi.

Nyarewa bɛn na ɛka elastin?

Nea ɛyɛ awerɛhow no, nyarewa bi wɔ hɔ a ɛka elastin. Momma yɛnhwɛ nea wɔyɛ:

• Ntini mu ntini a ɛyɛ den:Eyi ne bere a srade (a wɔfrɛ no plaque) boaboa ano wɔ yɛn ntini ahorow no mu, na ɛma ɛyɛ teateaa. Eyi betumi ama mogya atɔ, komayare, ne akisikuru. Nhwehwɛmu pii a wɔayɛ wɔ ntini mu yare ho no ada no adi sɛ abɔde mu elastin dodow a ɛwɔ ntini no mu no so tew.

• Cutis laxa: Eyi yɛ tebea a ɛma honam ani hwɛbea no hwere nea ɛyɛ den. Eyi betumi ama honam ani ayɛ mmerɛw kɛse na ayɛ nsensanee. Ɛyɛ den yiye nso sɛ wobɛtrɛw mu na woasan akɔ ne gyinabea a edi kan no. Mpɛn pii no, nsakrae a ɛba elastin awosu mu abɔde mu na ɛde eyi ba.

• Emphysema: Eyi yɛ ahurututu mu yare. Ɛtaa ba nnipa a wɔanom sigaret mfe pii no mu. Wɔ eyi mu no, elastin a ɛwɔ ahurututu no mu no sɛe. Nsɛnkyerɛnne no bi ne ahome a ɛyɛ den, ɔfe, koko a ɛyɛ den, ɔbrɛ, ne ahurututu a ɛtra hɔ kyɛ.

• Supravalvular aortic stenosis (SVAS): Eyi yɛ komayare a wɔde awo obi. Ɛyɛ aorta a ɛyɛ teateaa na ɛde ba. Nsakrae bi a ɛba elastin awosu mu abɔde mu na ɛde SVAS ba.

• Williams syndrome: Eyi yɛ nkɔso mu ɔhaw a ɛntaa nsi koraa. Ɛnam elastin awosu mu abɔde ne enzyme bi a wɔfrɛ no LIM kinase a enni hɔ (i.e., awosu mu abɔde no fã bi a enni hɔ) so na ɛba. Nnipa a wɔwɔ Williams syndrome nso taa nya SVAS.

Dɛn ne ayaresa ahorow a wɔde sa ɔhaw ahorow a ɛfa elastin ho?

Ayaresa ahorow pii wɔ hɔ a ebetumi aboa ma elastin ne collagen a ɛba honam ani no ayɛ kɛse. Nanso, wɔtaa de eyinom di dwuma ma honam ani haw ahorow.

• Venus VivaTM: Eyi yɛ aduru a wɔde san yɛ honam ani hwɛbea. Nea ɛka ho ne sɛ wɔde nnade nketenkete paa a ɛyɛ hyew bedi dwuma de ayɛ akutu nketenkete wɔ honam ani honam ani. Bere a honam ani yare no, collagen ne elastin foforo ba.

• Retinoids (vitamin A a wonya fi mu): Retinoids te sɛ Retin-A® ma honam ani nipadua no yɛ adwuma ntɛmntɛm na ɛma collagen ne elastin yɛ kɛse.

Nea ɛho hia: Ɛho hia sɛ wobɛkɔ oduruyɛfo a ɔfata nkyɛn ansa na woafi ayaresa yi mu biara ase. Ɛnyɛ ayaresa nyinaa na ɛyɛ adwuma ma obiara.

Akwan a ɛnyɛ den a yɛbɛfa so ama yɛn elastin no anya apɔwmuden!

Elastin ne collagen boa ma yɛn honam ani yɛ den na ɛyɛ mmerɛw. Enti, nneɛma a ɛnyɛ den bi a ebetumi aboa ma yɛakura elastin dodow a ɛwɔ yɛn honam ani, na ebia akɔ soro kakra mpo ni:

• Hyɛ aduru a ɛbɔ wo ho ban fi owia ho: Hyɛ aduru a ɛbɔ wo ho ban fi owia ho da biara, afe mũ no nyinaa. Sɛ wowɔ dan mu bere dodow no ara anaasɛ da a mununkum wɔ hɔ a, ɛnyɛ hwee. Paw aduru a ɛbɔ owia ho ban a ɛtrɛw a anyɛ yiye koraa no ne SPF (Sun Protection Factor) yɛ 30. Owia hann a epira no sɛe elastin a ɛwɔ yɛn honam ani no.

• Di aduan a ahoɔden wom: Nnuan bi wɔ hɔ a ɛboa ma elastin ne collagen a ɛwɔ yɛn honam ani no yɛ kɛse. Sɛ nhwɛso no, nhabannuru ne atoko a ɛyɛ ahabammono, nnuaba a wɔfrɛ no citrus (te sɛ borɔdɔma, lemon), nnuaba (strawberry, blueberries), mpataa a srade wom (te sɛ salmon, mackerel), ne nnuaba (te sɛ almond, walnuts).

• Fa wo honam ani hwɛbea ho su pa si hɔ: Ma wo honam ani ho ntew na ɛnyɛ nea ɛyɛ nwini. Nnuru ne nnuru a ɛma honam ani yɛ hyew a ferulic acid, vitamin A, C, ne E wom betumi aboa ma nwi so atew na asiesie honam ani nkwammoaa a asɛe. Nneɛma a hydrolyzed elastin wom nso betumi aboa ma wo honam ani ayɛ sɛ mmerantebere. Nanso, elastin a ɛwɔ saa nneɛma yi mu no taa fi nneɛma a mmoa yɛ mu. Enti sɛ woyɛ obi a onni nam a, ebia worempɛ sɛ wode eyinom bedi dwuma.

• Apɔw-mu-teɛteɛ: Sɛ yɛteɛteɛ yɛn apɔw mu a, yɛn honam ani nkwammoaa no yɛ adwuma ntɛmntɛm na mogya no tu mpɔn. Eyi boa ma yɛn honam ani yɛ den.

• Kwati sigaretnom: Nicotine ne nnuru afoforo a ɛwɔ sigaret ne ɛlɛtrɔnik sigaret mu no ma honam ani hwɛbea nyin ntɛmntɛm. Eyinom sɛe elastin tẽẽ.

So nnuru a wɔde ka aduan ho betumi ama elastin ayɛ kɛse?

Nnipa binom ka sɛ nhabannuru te sɛ aloe vera, green tea, ne ginseng, ne elastin a wɔde ma no betumi ama elastin dodow a ɛwɔ honam ani no ayɛ kɛse. Nanso, wonnya nyɛɛ nhwehwɛmu a ɛdɔɔso wɔ eyi ho a ɛbɛma wɔanya nsɛm a emu yɛ den.

Ɛnyɛ obiara na obetumi anom nhabannuru, enti ɛyɛ papa bere nyinaa sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode biribiara a ɛte sɛɛ adi dwuma.

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Elastin yɛ protein a ɛho hia yiye a yɛn nipadua yɛ fi awosu mu, na ɛma yɛn honam ani ne akwaa afoforo pii nya ahoɔden na ɛyɛ mmerɛw. Adanse a ɛdɔɔso nni hɔ a ɛbɛma wɔaka no yiye sɛ nhabannuru a wɔde ma no ma elastin dodow kɔ soro wɔ honam ani.

Nanso, wubetumi aboa wo nipadua no ma ayɛ elastin wɔ awosu mu. Nea ɛbɛyɛ na wɔatumi ayɛ eyi no, .Aduan a ɛkari pɛ a wubedi (te sɛ nhabannuru a ɛyɛ ahabammono, nnuaba a wɔfrɛ no citrus, mpataa, nnuaba, nnuaba), apɔw-mu-teɛteɛ, honam ani hwɛbea ho su a ɛfata a wubedi akyi, sigaretnom a wobɛkwati, ne nea ɛbɔ wo ho ban fi owia ho da biara da no bɛboa kɛse ma wo elastin no akɔ so ayɛ yiye. Sɛ wowɔ biribi a ɛhaw wo a, mma wo werɛ mmfi sɛ wobɛhwehwɛ aduruyɛ mu afotu ansa na woafi biribi foforo ase.

` Elastin, honam ani akwahosan, protein, collagen, elasticity, honam ani nwi, asetra a ahoɔden wom