Momma yensua pii fa lactic acid ho, na ɛno ne nea ɛba yɛn adwenem bere a yɛte nka sɛ yɛabrɛ no.

Sɛ woteɛteɛ w’apɔw mu, wutu mmirika di akɔneaba, di agoru, anaa woyɛ adwumaden bi wɔ fie hɔ a, wo ntini yɛ wo yaw, ɛnte saa? Ɛtɔ da bi a wo nan ne wo nsa yɛ yaw araa ma woka sɛ, "Oh, mintumi nyɛ." Afei, ade biako a nnipa pii ka ne sɛ, "Oo, eyi rekɔ so efisɛ lactic acid ahyɛ me nipadua mu ma ." Nnipa binom nso frɛ eyi lactate . Enti, dɛn ankasa ne saa lactic acid yi? So ɛyɛ adebɔne ara kwa ma yɛn ankasa? Momma yɛnka ho asɛm pɛpɛɛpɛ, tiawa, nnɛ.

Dɛn ne lactic acid? Dɛn nti na ɛba yɛn nipadua mu?

Sɛ yɛbɛka no tiawa a, lactic acid yɛ nnuru a wɔyɛ wɔ yɛn nipadua mu. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛba bere a yɛn nkwammoaa no bubu carbohydrates mu de hwehwɛ ahoɔden no. Wo ntini mu nkwammoaa ne mogya mu nkwammoaa kɔkɔɔ na ɛma lactic acid a ɛsen biara. Nanso, nokwarem no, ntini biara a ɛwɔ yɛn nipadua mu betumi ayɛ.

Nnipa dodow no ara dwen lactic acid ho bere a wɔreyɛ apɔw-mu-teɛteɛ a emu yɛ den nkutoo. Yiw, sɛ woteɛteɛ w’apɔw mu, wutu mmirika, anaa woma nneɛma a emu yɛ duru so a, wo ntini no ma lactic acid pii ba. Nanso ɛnyɛ ɛno nko ara. Bere biara a wo nipadua hia oxygen pii sen sɛnea ɛtaa ba no, wo nkwammoaa betumi ayɛ lactic acid. Susuw ho hwɛ, woreyɛ apɔw-mu-teɛteɛ, woreyɛ adwuma wɔ turo mu, anaasɛ worema nnaka a emu yɛ duru so ama w’adamfo bi. Wɔ mmere te sɛ eyinom mu no, wo nipadua mu lactic acid dodow betumi akɔ soro bere tiaa bi.

Nanso, lactic acid a ɛkɔ soro bere tiaa bi no nyɛ nea asiane wom . Mpɛn pii no, ɛmma wunnya yare no ho sɛnkyerɛnne titiriw biara. Wo mmerɛbo ne wo asaabo yi lactic acid a ɛboro so yi fi wo mogya mu na ɛsan dan no glucose – kyerɛ sɛ, asikre.

Nneɛma atitiriw bɛn na lactic acid yɛ yɛn nipadua?

Mpɛn pii no, oxygen na ɛma yɛn ntini ahorow no yɛ kɛse, na ɛno ne nea yɛfrɛ no apɔw-mu-teɛteɛ a ɛma mframa bɔ . Nanso, sɛ wufi ase yɛ adwuma mpofirim wɔ ahoɔden a ɛkorɔn yiye mu, a ɛne bere a woyɛ adwuma ntɛmntɛm dodo ma wo ntini ne ntini afoforo nnya mframa pa a ɛdɔɔso a, wɔhyɛ yɛn nkwammoaa ma wɔde ahoɔden a oxygen nnim (apɔw-mu-teɛteɛ a mframa nnim) di dwuma. Eyi ne bere a lactic acid dɔɔso, efisɛ nkwammoaa no hia ahoɔden na wɔatumi akɔ so ayɛ adwuma.

Lactic acid wɔ dwumadi atitiriw abiɛsa:

1. Ahoɔden a wode bɛma: Sɛ wo nkwammoaa reyɛ adwumaden sen sɛnea wɔtaa yɛ a, lactic acid boa ma wonya ahoɔden a wohia.

2. Gluconeogenesis: Bere a wɔayɛ wɔ ntini afoforo mu akyi no, wo mmerɛbo ne asaabo yi lactic acid yi fi mogya no mu na ɛdan no glucose foforo. Akyiri yi wobetumi de saa glucose yi adi dwuma de anya ahoɔden. Saa adeyɛ yi ne nea yɛfrɛ no gluconeogenesis wɔ nnuruyɛ mu.

3. Molekyule mu nsɛnkyerɛnne:Lactic acid a ɛwɔ wo mogya mu no te sɛ sɛnkyerɛnne a ɛnam wo nipadua nyinaa mu. Fa no sɛ nnipa kuw bi a wɔde frankaa si hɔ ansa na wɔasi kwan. Lactic acid twetwe wo nipadua mu nkwammoaa a ɛko tia nyarewa no kɔ baabi a woapira anaasɛ woanya ɔyare mmoawa no, de asa wɔn yare, de ako atia ɔyare mmoawa no.

So ɛyɛ lactic acid ankasa na ɛma ntini mu yɛ wo yaw bere a woteɛteɛ w’apɔw mu no?

Eyi yɛ adwene a ɛnteɛ kɛse wɔ nnipa pii mu. Bere bi a atwam no, na nnuruyɛfo mpo susuw sɛ ntini mu yaw a wote nka nna kakraa bi wɔ apɔw-mu-teɛteɛ a emu yɛ den akyi no fi lactic acid a ɛboaboa ano no. Nanso, nhwehwɛmu foforo a wɔayɛ no ada no adi sɛ woyi lactic acid fi ntini no mu ntɛm, enti ɛnsɛe nkwammoaa no anaa ɛyaw biara.

Enti dɛn nti na ntini yɛ yaw? Ɛyaw a wotaa te nka nna kakraa bi wɔ apɔw-mu-teɛteɛ akyi no fi nusu nketenkete (microtears) a ɛwɔ wo ntini mu nhama mu. Eyi betumi ayɛ ade pa ankasa – efisɛ bere a saa nusu nketenkete yi sa no, wo ntini no yɛ kɛse na ɛyɛ den.

Nanso, sɛ wowɔ ntini mu yaw a emu yɛ den a , ebetumi ayɛ ntini mu yaw. Wɔ nsɛm a ɛtete saa mu no, ɛbɛyɛ papa sɛ wobɛhwehwɛ aduruyɛfo afotu.

Ɛhe na lactic acid dɔɔso wɔ yɛn nipadua mu?

Akwaa ne ntini ahorow a ɛma lactic acid pii ne:

• Wo ntini ahorow
• Mogya mu nkwammoaa kɔkɔɔ
• Wedeɛ
• Adwene
• Nnuan a wɔyam (GI tract) .

Sɛ lactic acid dodow kɔ soro a, dɛn na ɛkyerɛ? So ɛyɛ hu?

Sɛ wo nipadua mu nkwammoaa no nni oxygen foforo esiane nyarewa ne ɔyare mmoawa bi nti a, lactic acid dodow betumi akɔ soro. Wɔfrɛ saa tebea yi lactic acidosis - a ɛyɛ lactic acid a ɛkɔ soro a ɛyɛ hu. Lactic acidosis yɛ akwahosan tebea a emu yɛ den yiye, a ebetumi akum obi.

Lactic acidosis taa ba sɛ akwahosan tebea afoforo mu ɔhaw. Nhwɛso kakraa bi ni:

• Asaabo a entumi nyɛ adwuma yiye
• Mmɛn a entumi nyɛ adwuma yiye
• Cirrhosis a ɛma obi ho kyere no
• Koma a entumi nyɛ adwuma yiye
• Nyarewa ne Sepsis
• Kokoram

Lactic acidosis ho sɛnkyerɛnne atitiriw ne:

• Akisikuru ne ɔfe
• Mmerewa, titiriw wɔ ntini ahorow no mu
• Yafunu mu yaw

Sɛ wowɔ lactic acidosis a, wo nipadua no ntumi nyɛ lactic acid ho adwuma ntɛmntɛm sɛnea ɛsɛ. Afei efi ase sɛe w’akwaa ne wo ntini ahorow. Ebia wobɛfe mpo bere a wo nipadua rebɔ mmɔden sɛ ebeyi lactic acid a ɛboro so yi afi hɔ ntɛm ara sɛnea wubetumi no.

Sɛ wopia wo nipadua no kɔ akyiri sen nea ɛfata bere a woredi agumadi bi, woreyɛ apɔw-mu-teɛteɛ, anaa woreyɛ apɔw-mu-teɛteɛ biara a emu yɛ den aWubetumi anya lactic acidosis. Apɔw-mu-teɛteɛ ne agumadi yɛ akwan pa a wobɛfa so asɔ wo anohyeto ahorow ahwɛ, nanso "mfa ɛyaw no nni agoru" anaasɛ npia wo ho denneennen dodo.

Nanso, lactic acid ahorow abien na ɛwɔ hɔ: wo lactic acid dodow a ɛkɔ soro bere tiaa bi bere a woateɛteɛ w’apɔw mu akyi ne tebea a emu yɛ den kɛse a wɔfrɛ no lactic acidosis. Mpɛn pii no, wo lactic acid dodow san kɔ sɛnea na ɛte kan no bere a wugyae apɔw-mu-teɛteɛ a emu yɛ den no ara pɛ. Wo mmerɛbo ne w’asaabo fi ase bubu lactic acid a ɛboro so no ansa na woahu sɛnkyerɛnne anaa nsɛnnennen biara.

So lactic acid dodow ho nhwehwɛmu bi wɔ hɔ?

Yiw, mogya mu nhwehwɛmu bi wɔ hɔ a wɔde hwɛ sɛnea wo lactic acid dɔɔso. Sɛ oduruyɛfo bi susuw sɛ ebia wowɔ lactic acidosis a, wɔbɛhwɛ wo lactic acid dodow. Nea ɛka eyi ho ne sɛ wubegye mogya afi wo nsam na wode akɔma afiri a wɔde yɛ nhwehwɛmu. Lab no bɛhwɛ lactic acid dodow a ɛwɔ wo mogya mu.

Sɛ wowɔ lactic acid dodow a ɛdɔɔso a, ɛnkyerɛ ankasa sɛ wowɔ tebea bi a emu yɛ den a ɛde lactic acidosis ba. Nanso, mpɛn pii no ɛyɛ sɛnkyerɛnne a ɛkyerɛ sɛ wo nkwammoaa no nnya oxygen a ɛdɔɔso . Wo duruyɛfo bɛkyerɛ wo nea nea efi mu ba no kyerɛ ne ayaresa a ebia wubehia na ama wo lactic acid dodow so atew.

Lactate Threshold Test ho hia ma agumadifo

Agumadifo binom yɛ nipadua mu sɔhwɛ bi a wɔfrɛ no lactate threshold sɔhwɛ . Agumadifo de sɔhwɛ yi di dwuma de te wɔn boasetɔ anohyeto ahorow a ɛwɔ soro no ase sɛnea ɛbɛyɛ a wobetumi atete wɔn ho dwoodwoo anaasɛ wɔasi akan wɔ wɔn ahoɔden a ɛsen biara mu bere tenten biara a wobetumi.

Wɔ lactate threshold sɔhwɛ yi mu no, oduruyɛfo anaa ɔtetefo hwɛ lactic acid dodow a ɛwɔ wo mogya mu bere a wode wo ho hyɛ apɔw-mu-teɛteɛ a ɛkɔ soro nkakrankakra mu no. Wogye mogya fi wo hɔ bere ne bere mu na wɔsusuw lactic acid dodow a ɛwɔ wo mogya mu saa bere no.

Ade a ɛho hia sen biara: Mpia wo ho nkɔ baabi a wobɛbrɛ da. Ɛsɛ sɛ wɔyɛ lactate threshold nhwehwɛmu no wɔ oduruyɛfo anaa obi a ɔfata hwɛ ase nkutoo na ama woahwɛ ahu sɛ wowɔ ahobammɔ. Sɛ w’ani gye ho sɛ wobɛsɔ sɔhwɛ a ɛte sɛɛ ahwɛ ama wo ntetee anaa w’apɔw-mu-teɛteɛ a, wo ne wo duruyɛfo nkasa.

Mɛyɛ dɛn atumi ama me ntini ayɛ yiye?

Sɛnea yɛadi kan aka no, lactic acid mma wo ntini nte ɛyaw anaa opira.

Nanso, mpɛn pii no, ɛyɛ adwene pa sɛ wobɛma wo ho ayɛ hyew na woatrɛw wo ho ansa na woafi apɔw-mu-teɛteɛ biara a emu yɛ den ase.Akyinnye biara nni ho sɛ yɛ. Sɛ woma wo nsakrae nyinaa yɛ kɛse a, ɛbɛboa ma woasiw ntini mu opira ano. Dodow a wotrɛw wo ntini mu no, dodow no ara na ɛbɛyɛ nea ɛyɛ mmerɛw na ɛwɔ baabi bere a woretu no.

So lactic acid yɛ ɔkwan a wɔfa so siw awo ano?

Eyi yɛ asɛmmisa a nnipa binom bisa. Ebia oduruyɛfo bɛkamfo aduru bi a wɔde siw awo ano a wɔde lactic acid, citric acid, ne potassium bitartrate afrafra akyerɛ. Eyi yɛ aduru a ɛba sɛ ɔbea no awotwaa mu gel na wɔayɛ no pɔtee sɛ wɔde besiw nyinsɛn ano. Wɔde gu ɔbea no awotwaa mu ansa na wɔde wɔn ho ahyɛ ɔbarima ne ɔbea nna mu.

Nanso, saa aduru yi yɛ soronko koraa wɔ lactic acid a efi awosu mu wɔ wo nipadua mu no ho. Lactic acid dodow a ɛfata na ɛyɛ papa a ɛwɔ wo nipadua mu no nyɛ awo ano aduru. Ɛrenka sɛnea wubetumi anyinsɛn no.

Awiei koraa no, nneɛma kakraa bi a ɛsɛ sɛ wokae

Hwɛ, lactic acid nya din bɔne kɛkɛ, ɛnte saa? Nnipa dodow no ara susuw sɛ ɛyɛ apɔw-mu-teɛteɛ mu nsunsuanso bɔne a ɛyɛ yaw, nkate a ɛyɛ yaw, ɛyɛ yaw. Nokwarem no, ɛne no bɔ abira. Wo nipadua de lactic acid di dwuma sɛ ahoɔden fibea, ne sɛ sɛnkyerɛnne a ɛkyerɛ mmeae a ɛsɛ sɛ wosa yare.

Nanso, ɛwom mpo sɛ ɛnyɛ ntini a wɔde di dwuma boro so mu na ɛba de, nanso lactic acidosis yɛ akwahosan tebea afoforo mu ɔhaw a emu yɛ den. Enti, ɛho hia sɛ wo ne wo duruyɛfo kasa fa sɛnea wubesiw ano ne sɛnkyerɛnne ahorow a ɛsɛ sɛ wohwɛ yiye wɔ ho. Sɛ wobɛkɔ so anya nsɛm a, ɛno ne ɔkwan a eye sen biara a wobɛfa so anya apɔwmuden!

` Lactic acid, apɔw-mu-teɛteɛ, ntini mu yaw, lactic acidosis, ahoɔden, akwahosan, nipadua