Sɛ wowɔ ankylosing spondylitis a, ebia wunim sɛnea ebetumi ayɛ den sɛ wobɛyɛ wo da biara da nnwuma. Sɛ wusɔre fi mpa so anɔpa a, w’akyi yɛ den, ɛyɛ den ma wo sɛ wobɛkotow, na nnwuma nketenkete mpo a wobɛyɛ no betumi ayɛ nea wuntumi nnyina ano. Ɛbɛyɛ kɛse dɛn sɛ wubenya mmoa kakra wɔ mmere a ɛte sɛɛ mu? Ɛno na yɛrebɛka ho asɛm nnɛ. Eyinom bɛboa wo ma wɔatew nhyɛso a ɛwɔ wo nkwaa so no so na ama ayɛ mmerɛw ama wo sɛ wobɛyɛ w’adwuma no yiye.
Nnwinnade a ɛboa a ɛma da biara da asetra yɛ mmerɛw
Sɛ yɛbɛka no tiawa a, eyinom yɛ nnaadaa nketenkete a ɛma w’asetra yɛ mmerɛw. Ebia wontee wɔn ho asɛm da, nanso ɛbɛyɛ wo nwonwa sɛ wubehu sɛnea wobetumi de nsakrae kɛse aba wo da no mu. Momma yɛnhwɛ nea wɔyɛ.
| Nnwinnade ahorow a wɔde yɛ adwuma | Mɛyɛ dɛn aboa? |
|---|---|
| Handrails & Nneɛma a Wɔde Nantew | Sɛ wode nsa a wɔde hyɛ fie no ho hyia, titiriw aguaree a, ebetumi atew asiane a ɛwɔ hɔ sɛ obi bɛhwe ase no so. Sɛ wode nantew anaa poma di dwuma a, ebetumi atew adesoa a ɛwɔ nkwaa te sɛ asen, nkotodwe, ne asen so no so. |
| Nkongua a Wɔama So & Nkongua | Ɛtew akyi ne asen mu yaw so bere a wosɔre fi nkongua anaa tiafi so no. Tiafi a wɔama so ne eyi ano aduru a eye sen biara. |
| Wɔn a wɔde wɔn ho hyɛ mu | Eyinom boa ma ɛnyɛ den sɛ wobɛfa biribi afi soro anaa fam a ɛnyɛ yaw a ɛne sɛ wobɛkotow w’akyi anaasɛ wobɛteɛ wo nsa. |
| Zipper Twe & Nneɛma a Ɛboa Button | Saa mfiri nketewa yi boa kɛse ma wɔn a ɛyɛ den ma wɔn sɛ wɔde zip ne bɔton bɛbɔ ntade esiane nkwaa mu yaw a ɛwɔ wɔn nsateaa mu nti. |
| Grips a wɔde hyɛ mu | Sɛ wode eyinom gu nneɛma te sɛ nkankyee, apon ano nhama, ne toa ano a, ɛma ɛyɛ mmerɛw sɛ wobɛkyere na ɛtew nhyɛso a ɛba nsa no nkwaa so no so. |
| Mfiri a Wɔde Noa aduan | Nneɛma te sɛ blenders, food processors, ne electric can openers ma adididan mu adwuma yɛ mmerɛw kɛse. |
Momma yɛnka saa mfiri yi ho asɛm kakra.
So mpoma ne nneɛma a wɔde boa ma obi nantew ho hia ankasa?
Susuw asiane ko a wubetumi ahyia ho hwɛ, sɛ worekɔ aguaree na wobɔ mmɔden sɛ wubefi bathtub mu anaasɛ wobɛsɔre afi tiafi mu a, woankari pɛ. Nsa a wɔde kyekyere wo ho te sɛ w’adamfo paa a ɔbɔ wo ho ban wɔ mmere a ɛte sɛɛ mu. Enti, ɛho hia paa sɛ wode nsateaa sisi afasu no so sɛnea ɛbɛyɛ a wubetumi akura mu bere a woredi akɔneaba wɔ aguaree, baabi a ɛbɛn tiafi, ne fie no.
Afei nso, sɛ ɛyɛ den ma wo sɛ wobɛnantew a, mma wofɛre sɛ wode nantew anaa poma bedi dwuma. Eyinom boa ma wo nipadua no mu duru so tew w’asen, wo nkotodwe, ne wo nansoaa so. Eyi betumi aboa ma ɛyaw so atew na atew asiane a ɛwɔ hɔ sɛ obi bɛhwe ase no so.
Braces ne Splints a wɔde hyɛ nipadua mu
Ɛtɔ mmere bi a wo duruyɛfo betumi akamfo akyerɛ sɛ wɔmfa brace anaa splint mma nkwaa pɔtee bi. Eyinom nyɛ nneɛma a w’ankasa wubetumi atɔ. Wo duruyɛfo bɛsusuw wo nkwaa na wafata ma ɛne w’ahiade pɔtee ahyia. Eyinom atirimpɔw titiriw ne sɛ ɛbɛma nkwaa no aboa, bere a ɛtew ɔsɛe so na ɛtew ɛyaw so no. Enti, wo ne wo duruyɛfo nka eyi ho asɛm.
Kae sɛ ɛnyɛ sɛ woyɛ mmerɛw nti na wode saa mfiri yi redi dwuma. Wode redi dwuma de akura w’ahofadi mu, atew ɛyaw so, na w’ani agye w’asetra mu pii.
Na sɛ nnwinnade nkutoo nnɔɔso nso ɛ? Hwehwɛ mmoa a efi animdefo hɔ
Sɛ wode saa mfiri yi nyinaa di dwuma mpo a, ebia mmere bi wɔ hɔ a wuhia mmoa pii. Wɔ mmere a ɛtete saa mu no, wubetumi anya mmoa afi obi a onim ɔhwɛfo hɔ. Wɔbɛba abɛboa wo wɔ wo fie nnwuma mu nnɔnhwerew kakraa bi da biara. Ebia sɛ wowɔ abusua bi a ɔhwɛ wo a, eyi betumi aboa wɔn nso kɛse.
Dɛn na ofie akwahosan ho ɔboafo boa wɔ ho?
Obi a ɔwɔ adwumayɛ ho ntetee a ɛte sɛɛ betumi aboa wo wɔ wo da biara da nnwuma pii mu. Nhwɛsoɔ:
- Aguare ne ahotew
- Ntama a Wɔhyɛ
- Redidi
- Aduanenoa
- Boa a wɔboa ma wɔkɔ tiafi
- Ofie mu ahotew nketenkete
- Sotɔɔ a wobɛkɔ akɔgye nneɛma a wobɛtɔ
- Nkaebɔ ahorow a ɛfa wo nnuru ne oduruyɛfo a wobɛkɔ akɔhwɛ wo ho
Ɛsono sɛnea wɔyɛ saa nnwuma yi. Ofie akwahosan ho aboafo betumi de ayaresa a ɛho hia ama. Mpɛn pii no, aboafo a wɔboa ma wɔhwɛ ankorankoro no boa wɔ nneɛma te sɛ aguaree, ntadehyɛ, ne ofie nnwuma mu.
Nsusuw sɛ, "Sɛ obi boa me a, meyɛ adesoa ma afoforo." Mmoa a wobɛsrɛ no yɛ ahoɔden ho sɛnkyerɛnne. Ɛkyerɛ sɛ wudwen w’akwahosan ne wo yiyedi ho.
Wobɛyɛ dɛn ahu obi a ɔte sɛ eyi?
Wo duruyɛfo betumi ayɛ akwankyerɛfo a eye sen biara ama eyi. Wo duruyɛfoɔ bɛtumi de ahyehyɛdeɛ anaa ankorankoro a wɔwɔ wo mpɔtam hɔ a wɔde nnwuma a ɛte saa ma ho nsɛm ama. Afei wubetumi ne wɔn ahyia, akyerɛkyerɛ mmoa a wuhia mu, ahu wɔn ahwehwɛde ne wɔn suahu, na woasusuw ɛka ho na woayɛ nhyehyɛe.
Nkrasɛm a Wɔde Kɔ Fie
- Ankylosing spondylitis (AS) a wobɛtra ase no betumi ayɛ den, nanso nnwinnade ne akwan pii wɔ hɔ a ebetumi ama w’asetra ayɛ mmerɛw.
- Mma ntwentwɛn wo nan ase da sɛ wode mfiri a ɛnyɛ den te sɛ nsateaa, nkongua atenten, ne nneɛma a wɔde hyɛ mu bedi dwuma. Eyinom bɛma w’ahofadi ayɛ kɛse na abɔ wo ho ban afi akwanhyia ho.
- Sɛ wuhia aduruyɛ mu mfiri titiriw bi te sɛ nea wɔde hyɛ wo nsa a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woasi gyinae.
- Sɛ nnwinnade nkutoo nnɔɔso a, susuw ho sɛ wobɛhwehwɛ mmoa afi obi a onim ɔhwɛfo hɔ. Wo ne wo duruyɛfo ne w’abusua nsusuw eyi ho pefee.
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