So wo nso wusuro apɔnkɔ? Momma yensua biribiara fa Equinophobia ho!

So woahyɛ sɛnea nnipa binom hu ɔpɔnkɔ a, wɔn ho popo, wɔn ho fifiri, na wɔn koma bɔ denneennen pɛn? Nnipa binom bo fuw sɛ wohu ɔpɔnkɔ mfonini mpo a. Ebia eyi nyɛ ehu ketewaa bi kɛkɛ. Ɛnnɛ yɛrebɛka apɔnkɔ ho suro a ɛtra so a ɛnyɛ ne kwan so yi ho asɛm, tebea bi a wɔfrɛ no Equinophobia, sɛnea wonim no wɔ aduruyɛ mu no.

Dɛn ne Equinophobia? Dɛn ankasa ne ehu yi?

Sɛ yɛbɛka no tiawa a, Equinophobia yɛ apɔnkɔ ho suro a ɛboro so, ɛnyɛ ne kwan so, na wontumi nni so. Ebia ɛnyɛ apɔnkɔ nko na nnipa a wɔwɔ saa ehu yi suro, na mmom mmoa te sɛ apɔnkɔ, mfurum, ne mfurum nso. Wonyaa asɛmfua Equinophobia fii Latin asɛmfua "Equus" a ɛkyerɛ ɔpɔnkɔ, ne Hela asɛmfua "Phobos" a ɛkyerɛ ehu mu.

Ade foforo, asɛmfua foforo a wɔde gyina hɔ ma eyi ne (Hippophobia) . "Hippos" nso yɛ din a wɔde frɛ ɔpɔnkɔ wɔ Hela kasa mu. Nanso, wɔ Borɔfo kasa mu no, wɔtaa de asɛmfua "equine" di dwuma ma nneɛma a ɛfa apɔnkɔ ho. Sɛ nhwɛso no, wɔfrɛ obi a ɔte apɔnkɔ so sɛ "ɔpɔnkɔsotefo."

Dɛn ankasa na nnipa a wosuro yi suro?

Ebia obi a ɔwɔ Equinophobia besuro nneɛma te sɛ:

• Te ɔpɔnkɔ so. Fa no sɛ wubehu ɔpɔnkɔ fɛfɛ bi wɔ Nuwara Eliya na woasusuw sɛ, "Mepɛ sɛ metra so," nanso sɛ wobɛn pɛ a, wo koma fi ase bɔ, wufi ase fifiri, na wususuw sɛ, "Oh, mintumi," ɛno betumi ayɛ saa ehu yi ho sɛnkyerɛnne.
• Ɛnyɛ hwee sɛ wobɛkura ɔpɔnkɔ, ɛnyɛ hwee sɛ wobɛbɛn ɔpɔnkɔ.
• Sɛ wuhu apɔnkɔ mfonini ne video wɔ sini, TV so dwumadi, anaa mpo apɔnkɔ a wɔayɛ ho mfonini mu mpo a, wubetumi ate ehu nka.
• Metee ɔpɔnkɔ bi a ɔrebɔ ose ne ne nan ase a ɛrebɔ gyegyeegye nnyigyei.
• Ɛwom mpo sɛ mihuu nneɛma te sɛ apɔnkɔ dan, atenae, ahama, ne afiri a wɔde hyɛ apɔnkɔ so de.

Momma yɛnte nea ehu yɛ ase kakra?

Okay, afei momma yɛnhwɛ nea eyi (Phobia) yɛ. A (Phobia) yɛ suro a ɛboro so , a ntease nnim, a wontumi nni so a wusuro wɔ biribi a ɛnyɛ nea ɛda adi sɛ ebepira wo ankasa ho. Eyi yɛ tebea a ɛne dadwen yare wɔ abusuabɔ. (Equinophobia) yɛ (Phobia) a ɛte saa ara a ɛfa apɔnkɔ ho titiriw. Ɛkyerɛ sɛ sɛ wuhu ɔpɔnkɔ a, wusuro kɛse sɛ "Oh, ɛbɛka me, ɛbɛbɔ me nan, mɛhwe ase?"

Apɔnkɔ ho suro (Equinophobia) abu so dɛn?

Ɛyɛ den sɛ yɛbɛka nnipa dodow pɔtee a wɔwɔ ehu pɔtee bi te sɛ Equinophobia. Nnipa pii nka nkyerɛ obiara sɛ wɔwɔ saa ehu yi, anaasɛ wonnim mpo sɛ wɔwɔ bi. Nanso, nhwehwɛmu ahorow a wɔayɛ wɔ United States kyerɛ sɛ bɛyɛ mpanyimfo du biara mu biako ne mmofra nkumaa baanum biara mu biako benya ehu pɔtee bi wɔ wɔn asetra mu bere bi. Enti, Equinophobia betumi ayɛ saa ehu no mu biako.

Hena na ɛda adi kɛse sɛ obenya Equinophobia?

Wɔtaa ka sɛ mmea taa nya ehu pɔtee yi. Nanso, ebetumi aba wɔ mfe biara mu ne ɔbarima anaa ɔbea biara mu. Ebia wowɔ asiane kɛse mu sɛ wubenya Equinophobia esiane nneɛma a edidi so yi nti:

• Sɛ obi wɔ w’abusua mu a ɔwɔ ehu, anaa dadwen afoforo, anaasɛ sɛ obi a ɔwɔ w’abusua mu suro apɔnkɔ a.
• Ɛtɔ da bi a, awosu mu nsakrae (Gene Mutation) nso betumi de dadwen yare a ɛte saa aba.

Ehu foforo bɛn na nnipa a wosuro apɔnkɔ betumi anya?

Obi a ɔwɔ Equinophobia nso betumi anya ehu afoforo te sɛ:

• (Acrophobia): Suro a wosuro sɛ wobɛkɔ soro.
• (Basiphobia): Suro a wosuro sɛ wobɛhwe ase.
• Biophobia: Abɔde, mmoa, ne nea ɛkeka ho ho suro.
• (Thanatophobia): Owu ho suro.
• Traumatophobia: Suro a wosuro sɛ wobepira.
• Mmoa ho tan: Mmoa ho suro wɔ ɔkwan a ɛkɔ akyiri so.

Dɛn nti na yesuro apɔnkɔ saa?

Apɔnkɔ yɛ mmoa a wɔn ho yɛ den yiye . Ɛtɔ mmere bi a, wɔn nneyɛe betumi ayɛ nea wontumi nhu, titiriw sɛ wɔantete wɔn yiye anaasɛ wɔayɛ wɔn ayayade anaa wɔabu wɔn ani agu wɔn so a.

Nnipa pii nya apɔnkɔ ho suro bere a wɔanya osuahu a ɛyɛ hu anaa ɛyɛ yaw wɔ ɔpɔnkɔ ho akyi. Nhwɛsoɔ:

• Sɛ wufi ɔpɔnkɔ so hwe ase na wopirapira a.
• Sɛ ɔpɔnkɔ keka wo, to wo nan so, anaa ɔbɔ wo nan a, wupira.
• Sɛ wuhu sɛ ɔpɔnkɔ repira obi foforo a.
• Sɛ wote pɔnkɔ so a, sɛ wuntumi nni ɔpɔnkɔ no so na ofi ase tu mmirika a.

Fa no sɛ, bere a na woyɛ abofra no, na ehu aka wo bere a wuhui sɛ ɔpɔnkɔ bi retu mmirika denneennen wɔ parade mu, anaasɛ w’adamfo no fi ɔpɔnkɔ so hwee ase na obubui ne basa no. Osuahu a ɛte saa mpo betumi ayɛ nea enti a wubenya apɔnkɔ ho suro akyiri yi.

Dɛn ne obi a ɔwɔ Equinophobia ho sɛnkyerɛnne?

Sɛ wosuro apɔnkɔ denneennen a, wobɛyɛ nea wubetumi biara na woakwati sɛ wubehu apɔnkɔ anaasɛ wobɛbɛn wɔn. Sɛ nhwɛso no, sɛ wuhu apɔnkɔ wɔ parade anaa carnival bi ase a, wubetumi aguan anaa wobɛbɔ mmɔden sɛ wode wo ho bɛhintaw. Ehu nti wosiw nnipa binom abo.

Equinophobia nso betumi de sɛnkyerɛnne ahorow a edidi so yi aba:

• Me nipadua reyɛ nwini.
• Adwene a ɛyɛ basaa ne ti a ɛyɛ hare.
• Fifiri a ɛboro so (Hyperhidrosis).
• Koma a ɛbɔ denneennen.
• Abofono.
• Ɔhome a ɛyɛ den (Dyspnea).
• Me nipadua rewosow na ɛrebɔ.
• Yafunu a ɛyɛ yaw, aduan a ɛnyɛ yiye (Dyspepsia).

Ɛhia:Esiane sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa abien nti, ɛnkyerɛ sɛ wowɔ Equinophobia. Nanso, sɛ saa sɛnkyerɛnne ahorow yi kɔ so na esiw wo da biara da dwumadi ahorow kwan a, ɛbɛyɛ papa sɛ wobɛhwehwɛ aduruyɛfo afotu.

Ɔkwan bɛn so na nnuruyɛfo hu saa tebea yi (Equinophobia) pɛpɛɛpɛ?

Sɛ wokɔ oduruyɛfo nkyɛn a, wobebisa wo yare no ho sɛnkyerɛnne ne osuahu biara a woadi kan anya wɔ apɔnkɔ ho. Ebia wɔde wo bɛkɔ adwenemyare ho ɔbenfo te sɛ adwene ne nneyɛe ho ɔbenfo nso nkyɛn. Nea ɛbɛyɛ na nnuruyɛfo ahu ehu pɔtee bi no, wɔde gyinapɛn ahorow a efi American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5) mu di dwuma.

Wubetumi ahu sɛ wowɔ ehu pɔtee bi te sɛ Equinophobia sɛ wodi nneɛma a edidi so yi ho dwuma a:

• Sɛ wuhu ehu a yɛadi kan aka ho asɛm no ho sɛnkyerɛnne bere a wuhu apɔnkɔ anaa wususuw ho no a.
• Sɛ apɔnkɔ ho suro yi kɔ so anyɛ yiye koraa no asram asia a .
• Sɛ woasesa wo da biara da suban ne wo nneyɛe na woakwati sɛ wubehu apɔnkɔ anaasɛ wobɛbɛn wɔn a.
• Sɛ w’asetra pa so atew esiane saa (Phobia) sɛnkyerɛnne ahorow yi nti a.

Akwan bɛn na yebetumi afa so adi apɔnkɔ ho suro yi so?

Asɛmpa no ne sɛ adwene ne nneyɛe ho ɔbenfo anaa adwenemyare ho ɔbenfo foforo betumi aboa wo ma woadi apɔnkɔ ho suro a wusuro no so na woadi ho dwuma. Wobetumi de saa ayaresa yi biako anaa nea ɛboro saa adi dwuma.

• Cognitive Behavioral Therapy (CBT): Eyi hwehwɛ sɛ obi a onim adwuma yiye ne wo kasa (adwene mu ayaresa anaa ɔkasa ayaresa) de hu nea ɛwɔ wo suro akyi. Wɔnam (CBT) so no, wɔkyerɛkyerɛ wo akwan horow a wobɛfa so agye w’ahome bere a wote ehu nka no, na wɔboa wo nso ma wudi wo suro so.
• Exposure Therapy: Eyi yɛ ayaresa a ɛho hia yiye. Ɛhwehwɛ sɛ wode wo ho bɛto nneɛma a ɛfa apɔnkɔ ho nkakrankakra, nkakrankakra, ne ɔkwan a wɔahyɛ so. Woyɛ eyi bere a wode akwan a woadi kan asua a ɛma obi dwo no redi dwuma no. Nea edi kan no, ebia wɔbɛkyerɛ wo ɔpɔnkɔ mfonini. Afei video bi. Afei ebia wɔbɛkyerɛ wo ɔpɔnkɔ bi afi akyirikyiri, afei wɔabɛn wo kakra, na awiei koraa no wobetumi akyerɛ wo biribi te sɛ nea wode wo nsa bɛka ɔpɔnkɔ. Eyi te sɛ nkakrankakra a wode ehu no ayɛ wo su . Wɔsan frɛ eyi sɛ ``Desensitization.''
• Hypnotherapy: Nea ɛka eyi ho ne sɛ wɔde wo bɛto trance mu, tebea a ɛma wode w’adwene si biribi so te sɛ nna a emu dɔ, na aboa wo ma woasesa w’adwene ne wo nkate wɔ apɔnkɔ ho.
• Nnuru a Wɔde Yɛ:Bere a woreyɛ ayaresa no, ɛtɔ mmere bi a oduruyɛfo betumi akyerɛw wo nnuru a ekum dadwen anaa nnuru a ekum adwenemhaw. Saa nnuru yi betumi aboa ma woadi wo yare no ho sɛnkyerɛnne ahorow so, na ama ayɛ mmerɛw sɛ wobɛkɔ mmeae a apɔnkɔ wɔ hɔ na woadi saa nneɛma no ho dwuma kosi sɛ ayaresa no bɛba awiei.

Nsɛnnennen afoforo bɛn na ebetumi aba esiane Equinophobia nti?

Sɛ wɔanni ehu bi ho dwuma yiye a, ɛda adi sɛ ɛde ɔhaw afoforo bɛba. Nhwɛsoɔ:

• Adwenemhaw, nnipa a wɔtew wɔn ho fi afoforo ho, adwene a ɛne sɛ obekum ne ho.
• Ehu a Ɛma Nnipa Ho Yɛ Fɛ ne Ehu a Ɛma Nnipa Ho Yɛ Fɛ.
• Nnubɔne a Wɔde Di Dwuma Ho Ɔhaw.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Sɛ wuhyia saa nneɛma yi bi a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn:

• Sɛ wowɔ ehu a ɛba mpofirim a.
• Sɛ wowɔ dadwen a ɛkɔ so daa a ɛmma wuntumi nyɛ wo da biara da dwumadi anaa wo nna a.
• Sɛ woreda adwenemhaw ho sɛnkyerɛnne adi, anaasɛ wote nka sɛ wobɛdan akɔ nnubɔne so a.

Nsɛmmisa a ɛho hia bɛn na ɛsɛ sɛ wubisa wo duruyɛfo?

Sɛ wokɔ oduruyɛfo nkyɛn a, ɛbɛyɛ papa sɛ wubebisa nsɛm te sɛ eyinom:

• Dɛn na ɛma minya saa tebea yi (Equinophobia)?
• Ayaresa kwan bɛn na eye ma me?
• So ɛsɛ sɛ mesɔ ayaresa bi te sɛ Exposure Therapy hwɛ?
• Bere tenten ahe na ɛsɛ sɛ mefa saa ayaresa yi?
• So metumi anya mmoa afi nnuru mu?
• So ɛsɛ sɛ mihu nsɛnnennen afoforo a ebetumi afi tebea yi mu aba?

Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

Ɛdenam baabi a wote ne nea w’ani gye ho so no, ebetumi ayɛ mmerɛw anaa ayɛ den sɛ wobɛkwati apɔnkɔ. Nanso, wɔ nkurow akɛse mu mpo no, polisifo tra apɔnkɔ so na wɔde teaseɛnam a apɔnkɔ twe de nsrahwɛfo kɔ. Enti, ɛda adi sɛ wubehyia apɔnkɔ wɔ baabi wɔ bere bi mu.

Sɛ wowɔ ehu a , ebetumi ama asiane a ɛwɔ hɔ sɛ wubenya ehu afoforo, dadwen, ne ehu a ɛbɛba no ayɛ kɛse, enti eye sɛ wobɛhwehwɛ mmoa na woadi ehu yi so. Adwene mu ayaresa akwan te sɛ CBT ne Exposure Therapy betumi aboa wo ma suro a wusuro sɛ wobɛkɔ mmeae a apɔnkɔ wɔ na wo ne wɔn adi nkitaho no so atew. Ɛnyɛ wo nko ara, mmoa wɔ hɔ.

` Apɔnkɔ ho suro, equinophobia, ehu, adwenemyare, dadwen, ayaresa, ɔpɔnkɔ