Woayɛ adwumaden, ebia mfe pii, sɛnea ɛbɛyɛ a wobɛtew wo mu duru so. Ɛyɛ ade kɛse a wɔatumi ayɛ. Nanso sɛ wohwɛ ahwehwɛ mu a, wunhu nea na wohwɛ kwan. Wowɔ honam ani a ayɛ mmerɛw wɔ wo nipadua no mmeae bi, titiriw wo yafunu, wo nsa, ne w’asen. Eyi betumi ayɛ aniwu na ebetumi ama ahotoso a wowɔ wɔ wo ho no so atew. Nanso ɛnyɛ wo nkutoo, ɛsɛ sɛ nnipa pii a wɔpɛ sɛ wɔn mu duru so tew pii no hyia ɔhaw yi. Momma yɛnka ho asɛm nkɔ akyiri nnɛ.
Dɛn nti na wo honam ani yɛ mmerɛw saa ankasa bere a wo mu duru so tew no?
Sɛ yɛbɛka no tiawa a, sɛ yɛn mu duru yɛ kɛse a, yɛn honam ani trɛw ma ɛne yɛn nipadua a ɛrenyin no hyia. Te sɛ nea rɔba a wɔde kyekyere nneɛma ho no ara pɛ. Nanso sɛ bere kɔ so no, yɛn mu duru yɛ kɛse a, sɛnea honam ani yɛ den, tumi a etumi san san bere a wɔatrɛw mu akyi no so tew.
Afei, sɛ wo mu duru so tew a, ɛwom mpo sɛ srade a ɛwɔ wo nipadua mu no so tew na wo nipadua no yɛ ketewaa de, nanso saa honam ani a ɛtrɛw na ayera no ntumi nsan nkɔ soro bio. Ɛno nti na honam ani hwɛbea no fi ase sɛe no.
Ɔhaw ahorow pii wɔ honam ani a ɛyɛ mmerɛw yi de ba:
- Ahotoso a ɛba fam wɔ ne ho: Sɛ obi siesie ne ho a, ɔte nka sɛ ne ho nyɛ fɛ, ɔte nka sɛ onni ahobammɔ wɔ ne nipadua ho.
- Ntade a ɛyɛ den sɛ wubenya: Ntade a ɛfata a wubenya no betumi ayɛ den.
- Nipadua mu yare: Honam ani a ɛyɛ mmerɛw no mu duru betumi ama obi ate yaw.
- Honam ani yare: Esiane sɛ fifiri boaboa ano wɔ honam ani mpopaho mu na mmeae yi yɛ nwini bere nyinaa nti, asiane kɛse wɔ hɔ sɛ wubenya fungal infections , honam ani akisikuru, ne nyarewa afoforo.
Hena na oprehyɛn yi fata yiye?
Nnuruyɛfo a wɔyɛ oprehyɛn a wɔde yɛ oprehyɛn ahorow yi na wɔyɛ oprehyɛn ahorow yi. Wo duruyɛfo bɛhwehwɛ wo mu ahwɛ sɛ woyɛ obi a ɔfata ma oprehyɛn a ɛte sɛɛ anaa. Mpɛn pii no, ɛsɛ sɛ wudu gyinapɛn ahorow a edidi so yi ho na ama woayɛ obi a ɔfata ma oprehyɛn yi:
- Wo mu duru a wobɛkɔ so akura mu: Sɛ wudu wo mu duru a wopɛ ho pɛ a, ɛsɛ sɛ wokura saa mu duru no mu anyɛ yiye koraa no asram 6 . Sɛ wo mu duru kɔ so sakra a, ɛnsɛ sɛ wɔyɛ oprehyɛn.
- Asetra a Apɔwmuden: Ɛsɛ sɛ wode wo ho to asetra a ahoɔden wom mu a wubedi aduan a ahoɔden wom na woateɛteɛ w’apɔw mu, te sɛ nea wo mu duru san kɔ soro bio wɔ oprehyɛn akyi a, ebia wo honam ani yɛ den bio.
- Kwati sigaretnom: Sɛ woyɛ obi a ɔnom sigaret a, akyinnye biara nni ho sɛ ɛsɛ sɛ wugyae sigaretnom ansa na wɔayɛ wo oprehyɛn ne bere a woayɛ no oprehyɛn akyi. Sigaretnom kyɛ akuru no yare ase kɛse na ɛma asiane a ɛwɔ hɔ sɛ nsɛnnennen bɛba wɔ oprehyɛn akyi no yɛ kɛse.
- Akwahosan pa a ɛwɔ hɔ nyinaa: Asiane wom sɛ wɔbɛyɛ oprehyɛn sɛ wowɔ aduruyɛ mu tebea afoforo a emu yɛ den a ɛmma wuntumi nnyina ano a.
- Akwanhwɛ ahorow a ɛyɛ nokware:Oprehyɛn ahorow yi betumi ama wo ho ayɛ fɛ. Nanso nhwɛ kwan sɛ wubenya nipadua a ɛyɛ pɛ 100%. Afei nso, eyi nyɛ oprehyɛn a wɔde ma obi mu duru so tew, eyi honam ani hwɛbea a ɛboro so nkutoo fi hɔ.
Ade a ɛho hia sen biara ne sɛ wubesi saa gyinae yi bere a wo ne wo duruyɛfo akasa na woanya biribiara ho ntease a emu da hɔ awie no.
Dɛn ne oprehyɛn ahorow yi a woyi honam ani hwɛbea a ɛboro so yi fi hɔ?
Oprehyɛn ahorow pii wɔ hɔ a egyina faako a honam ani a ayɛ mmerɛw no wɔ so. Ɛtɔ da bi a, ebia ɛho behia sɛ wɔyɛ oprehyɛn bɛboro biako, anaa oprehyɛn ahorow a wɔaka abom na ama woanya nea eye sen biara ama wo. Wo duruyɛfo na obesi nea eye ma wo ho gyinae.
| Oprehyɛn no din | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Abasa a Wɔma So (Brachioplasty) . | Woyi were a ayɛ mmerɛw wɔ abasa a ɛwɔ soro no so. |
| Nufu a Wɔma So (Mastopexy) . | Woyi honam ani hwɛbea a ɛboro so no fi hɔ na ama nufu a ayɛ mmerɛw no so na woayɛ nsakrae wɔ ne nsusuwii mu. |
| Anim a Wɔyɛ (Rhytidectomy) . | Yi honam ani hwɛbea a ayɛ mmerɛw fi anim ne kɔn mu, na ɛma ɛyɛ te sɛ mmerantebere. |
| Nipadua a Ɛwɔ Ase a Wɔma So | Wora a ayɛ mmerɛw ne srade a ɛwɔ yafunu, akyi, ne akyi asen a woyi fi hɔ. |
| Panniculectomy a wɔde twa nipadua no | Woyi were kɛse bi (pannus) a ɛsensɛn awotwaa no ase, te sɛ atade. |
| Thigh Lift a Wɔde Ma | Woyi were a ayɛ mmerɛw wɔ asen a ɛwɔ mu no so na woayɛ no. |
| Tummy Tuck (Yafunu mu yafunu mu aduru) . | Wora a ayɛ mmerɛw a woyi fi yafunu no mu na wɔkyekyere yafunu mu ntini a ayɛ mmerɛw anaasɛ atrɛw no mu den. |
Dɛn na ɛba ansa na wɔayɛ oprehyɛn no ne bere a wɔayɛ no oprehyɛn no akyi?
Ahosiesie a wɔyɛ ansa na wɔayɛ oprehyɛn
Ɛsɛ sɛ wudi wo duruyɛfo akwankyerɛ akyi pɛpɛɛpɛ, a ebia nea ɛka ho ne:
- Yɛ nneɛma te sɛ mogya mu nhwehwɛmu.
- Gyae nnuru bi a ɛma mogya tu kɛse te sɛ aspirin nom bere tiaa bi.
- Kwati sɛ wobɛnom vitamin ne nhabannuru bi.
- Gyae tawa ho nneɛma a wode di dwuma koraa.
Oprehyɛn ne akyi
Wɔtaa yɛ oprehyɛn ahorow yi wɔ akwan horow pii so. Ebia wubehia oprehyɛn bɛboro pɛnkoro. Ɛtɔ da bi a, wobetumi ayɛ oprehyɛn abien da koro (sɛ nhwɛso no, yafunu a wɔde tu ne panniculectomy).
Nea ɛho hia: Wɔrentumi nyɛ oprehyɛn a wɔde yi honam ani hwɛbea yi bere koro mu ne oprehyɛn a wɔde ma obi mu duru so tew (Bariatric Surgery). Nea edi kan no, ɛsɛ sɛ wo mu duru so tew, na afei ɛsɛ sɛ wokura saa mu duru no mu anyɛ yiye koraa no asram 6. Ɛno ansa na wubetumi asusuw oprehyɛn yi ho.
Momma yensua akuru, ɛyaw, ne asiane ahorow nso ho ade.
- Akuru: Yiw, akyinnye biara nni ho sɛ oprehyɛn de akuru ba esiane ntwitwiridii no nti. Nanso, sɛnea ɛbɛyɛ yiye biara no, nnuruyɛfo bɔ mmɔden sɛ wɔde saa ntwitwiridii yi bɛhyɛ mmeae a ntade akata so (sɛ nhwɛso no, bikini hama) anaa baabi a abɔde mu mpopaho wɔ honam ani. Saa akuru yi yera bere a bere kɔ so no.
- Ɛyaw: Eyinom taa yɛ oprehyɛn akɛse. Enti ebia ɛyaw bi bɛba adapɛn kakraa bi . Wo duruyɛfo bɛkyerɛw nnuru a wɔde kum ɛyaw ama eyi. Ɛyaw no betumi ayɛ kɛse wɔ dapɛn a edi kan no mu, te sɛ bere a worefi mpa so anaa wɔreforo antweri no. Enti ɛho hia paa sɛ wubenya obi a ɔbɛboa wo wɔ mfiase.
Asiane a Ebetumi Aba
Sɛnea ɛte wɔ oprehyɛn biara ho no, oprehyɛn ahorow yi nso wɔ asiane ahorow bi.
- Mogya a ɛretu
- Mogya a ɛtɔ, titiriw wɔ nan no ntini mu (Deep Vein Thrombosis - DVT) .
- Akuru ne Nsuo a Ɛhonhon
- Nsakrae a ɛba honam ani nkate mu anaasɛ ɛyɛ mmerɛw esiane ntini a ɛsɛe nti
- Nyarewa a wɔde nyarewa ba
- Akuru no sa yiye
Bere a ɛma obi ho tɔ no te dɛn?
Bere a wo ho bɛtɔ wo no gyina oprehyɛn no ko ne baabi a wɔbɛyɛ no so. Ebetumi agye asram pii ansa na asa koraa. Wubetumi ahwɛ nea edidi so yi kwan wɔ oprehyɛn akyi:
- Wobetumi de nsu a ɛkɔ kuru no mu bere tiaa bi ahyɛ mu de akɔ nsu a ɛboaboa ano wɔ kuru no mu no mu. Ɛho behia sɛ wogyaw eyinom hɔ dapɛn biako anaa abien.
- Ɛho behia sɛ wonom nnuru ma ɛyaw no.
- Ɛsɛ sɛ wode nnuru gu akuru no so na wotaa sesa aduru a wɔde kyekyere akuru no.
- Esiane sɛ worentumi nka kar dapɛn a edi kan no nti, wubehia obi mmoa na ama woatumi akɔ baabiara.
- Wɔabara sɛ wɔbɛma nneɛma a emu yɛ duru so ne apɔw-mu-teɛteɛ a emu yɛ den anyɛ yiye koraa no adapɛn 6.
- Ɛdenam oprehyɛn a wɔayɛ so no, wubetumi asan akɔ adwuma wɔ adapɛn biako kosi abiɛsa ntam.
- Sɛ wɔayɛ wo yafunu oprehyɛn a, ebia ɛbɛyɛ den sɛ wubegyina hɔ tẽẽ koraa nna kakraa bi.
- Sɛ wɔayɛ wo oprehyɛn wɔ wo nipadua ase a, wɔbɛka akyerɛ wo sɛ ma wo nan nkɔ soro denam apɔw-mu-teɛteɛ a wode bɛhyɛ wo nkotodwe ase bere a woada no so.
- Ɛsɛ sɛ wonom nsu pii na wo nantew kakra nso na amma mogya antɔ.
Bere a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara
Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi wɔ oprehyɛn akyi a, frɛ wo duruyɛfo ntɛm ara anaa kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) .
- Koko mu yaw anaasɛ ɛyɛ den sɛ wobɛhome
- Adwene a ɛyɛ basaa anaasɛ n’adwene a ɛyera
- Akisikuru ne ɔfe
- Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare mmoawa (atiridiinini, kɔkɔɔ a atwa mmeae a wɔatwa no ho ahyia, anaasɛ akisikuru kɔkɔɔ) .
- Ɛyaw a emu yɛ den yiye
- Nkwammoaa a ɛho ahonhon
Awiei koraa no, ɛyɛ awosu sɛ wobɛte awerɛhow nka wɔ honam ani a ɛyɛ mmerɛw ho bere a wo mu duru so atew kɛse no. Saa oprehyɛn ahorow yi betumi aboa wo ma wo honam ani hwɛbea atu mpɔn na woasan anya ahotoso wɔ wo ho. Nanso eyi yɛ gyinaesi kɛse. Enti, ɛbɛyɛ papa sɛ wubehu oduruyɛfo pa a ne ho akokwaw a ɔyɛ oprehyɛn a wɔde yɛ nipadua no, bisa wo nsɛm nyinaa, na woama biribiara mu da hɔ ansa na woasi gyinae yi.
Nkrasɛm a Wɔde Kɔ Fie
- Bere a wo mu duru so atew pii akyi no, honam ani hwɛbea no hwe ase efisɛ sɛnea honam ani hwɛbea no tumi yɛ den no so tew.
- Ansa na wobɛyɛ oprehyɛn yi no, ɛsɛ sɛ woma wo mu duru gyina hɔ pintinn anyɛ yiye koraa no asram 6.
- Sɛ wonom sigaret a, akyinnye biara nni ho sɛ ɛsɛ sɛ wugyae ansa na wɔayɛ wo oprehyɛn ne bere a woayɛ no oprehyɛn akyi, anyɛ saa a asiane a ɛwɔ hɔ sɛ wubenya nsɛnnennen no yɛ kɛse yiye.
- Eyinom nyɛ oprehyɛn a wɔde ma obi mu duru so tew, ɛyɛ oprehyɛn a wɔyɛ de yi honam ani hwɛbea a ɛboro so no ara kwa.
- Akuru bɛba wɔ oprehyɛn akyi, na ebia ebegye asram pii ansa na ayɛ yiye koraa.
- Sɛnea ɛbɛyɛ na woakɔ so anya nea eye sen biara no, ɛho hia yiye sɛ wobɛkɔ so anya asetra pa na wo mu duru a ɛyɛ den.
- Ansa na wubesi gyinae biara no, wo ne oduruyɛfo a ne ho akokwaw a ɔyɛ oprehyɛn a wɔde yɛ oprehyɛn nsusuw ho.
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