So wo mogya mu nhwehwɛmu amanneɛbɔ a woanya nnansa yi no kyerɛe sɛ wo triglycerides dɔɔso? Ebia woate sɛ wo maame, wo papa, anaa w’abusua mufo afoforo wɔ saa ɔhaw yi. Enti ebia worebisa wo ho sɛ, "So eyi yɛ biribi a ɛkɔ so wɔ w'abusua mu?" Nokwarem no, wɔ nnipa binom fam no, awosu mu su bi na ɛde triglycerides a ɛdɔɔso ba. Nanso asɛmpa no ne sɛ, ɛmfa ho nea ɛde ba no, nneɛma pii wɔ hɔ a wubetumi ayɛ de adi tebea yi so. Momma yɛnka saa asɛm no ho asɛm nnɛ.
Sɛ yɛbɛka no tiawa a, dɛn ne triglycerides?
Okay, momma yenni kan nte eyi ase kɛkɛ. Triglycerides yɛ srade bi a ɛwɔ yɛn mogya mu. Sɛ yɛbɛka no pɛpɛɛpɛ a, yɛn nipadua no dan calories a ɛboro so a yenya fi aduan a yedi mu a yenhia saa bere no ma ɛbɛyɛ saa Triglycerides yi na ɛkora so wɔ srade nkwammoaa mu. Akyiri yi, sɛ yennidi, na nipadua no hia ahoɔden a, hormone ahorow yi Triglycerides a wɔakora so yi fi adi.
Enti eyi yɛ biribi a nipadua no hia, enti dɛn nti na ɛyɛ ɔhaw bere a ɛkɔ soro no? Ɔhaw no ne sɛ saa dodow yi kɔ soro sen sɛnea ɛte daa. Sɛ eyi ba a, srade a ɛboro so yi fi ase kɔhyɛ yɛn mogya ntini no afasu so. Yɛfrɛ eyi atherosclerosis. Eyi ma asiane a ɛwɔ hɔ sɛ obi benya komayare, akisikuru, ne komayare afoforo no yɛ kɛse.
So eyi yɛ biribi a efi awo ntoatoaso ahorow mu ampa?
Yiw, wɔ nsɛm bi mu no eyi betumi afi awosu mu. Wɔ aduruyɛ mu no, yɛfrɛ eyi `Abusua mu Hypertriglyceridemia`. Eyi kyerɛ sɛ su bi wɔ hɔ sɛ abusua no nam awosu mu nkwaadɔm so bɛkɔ so akura triglyceride dodow a ɛkɔ soro mu. Ebia nnipa a wɔte sɛɛ no benya triglyceride dodow a ɛkɔ soro fi wɔn mmofraase, kyerɛ sɛ, efi wɔn mpanyin afe so.
Nanso ade a ɛho hia sen biara a ɛsɛ sɛ yɛte ase wɔ ha ne sɛ sɛ wowɔ awosu mu su mpo a, w’asetra kwan nya eyi so nkɛntɛnso kɛse. Nneɛma te sɛ adidi a enye, mu duru a ɛkɔ soro, ne apɔw-mu-teɛteɛ a wɔnyɛ no betumi ama tebea yi asɛe kɛse.
Enti, enhia sɛ wohaw wo ho sɛ esiane sɛ obi wɔ w’abusua mu wɔ saa tebea yi nti, akyinnye biara nni ho sɛ wubenya bi. Afei nso, nsusuw sɛ ɛyɛ biribi a efi awosu mu na wontumi nni so. Wobetumi adi asiane yi ho dwuma yiye denam asetra kwan a ɛfata so, na sɛ ɛho hia a, wɔde aduruyɛ bɛma wɔn.
Nneɛma a ɛho hia a ɛsɛ sɛ wo ne wo duruyɛfo susuw ho
Sɛ wuhu sɛ wo triglyceride dodow dɔɔso ara pɛ a, ɛho hia sɛ wokɔ wo duruyɛfo nkyɛn na woka ho asɛm. W’abusua aduruyɛ ho abakɔsɛm ho hia wo duruyɛfo titiriw. Bisa w’awofo anaa w’abusua mufo afoforo nsɛm yi:
- So obi wɔ yɛn abusua no mu a triglyceride dodow akɔ soro?
- So wɔahu sɛ obi anya komayare wɔ w’abusua mu ansa na ɔredi mfe 50?
- So obi a ɔwɔ w’abusua mu awu anaa ɔyaree esiane komayare anaa akisikuru nti ansa na ɔredi mfe 50?
Saa nsɛm yi a wobɛka akyerɛ wo duruyɛfo no bɛboa no ma wahu sɛ ebia wo tebea no fi awosu mu anaasɛ biribi foforo na ɛde ba, na ɛno bɛboa no ma wasi ayaresa a wuhia ho gyinae.
Mpɛn pii no, wo duruyɛfo bɛkra sɛ wɔnyɛ mogya mu nhwehwɛmu (Lipid Profile) a ɛhwehwɛ sɛ wudi mmuada nnɔnhwerew 8-12. Eyi ne nea ɛkyerɛ wo srade te sɛ triglycerides ne cholesterol dodow pɛpɛɛpɛ.
Nneɛma 6 a w’ankasa wubetumi ayɛ de atew wo triglyceride dodow so
Ade a eye sen biara ne sɛ wubetumi ayɛ pii de ahyɛ wo triglyceride dodow so denam wo da biara da nneyɛe a wobɛsakra no so. Ɛho hia sɛ wudi saa nneɛma yi akyi ka nnuru a wo duruyɛfo akyerɛw ama wo no ho, sɛ ɛho hia a.
| Anamɔn a wɔfa so yɛ | Nkyerɛkyerɛmu ne dɛn nti na ɛho hia? |
|---|---|
| 1. Tew wo mu duru so kɛse | Sɛ wo mu duru boro so a, ɛda adi sɛ wo triglyceride dodow bɛyɛ kɛse. Wo ne wo duruyɛfo nkasa na bɔ mmɔden sɛ wobɛma wo mu duru a ɛfata a ɛfata wo. Ɛho nhia sɛ wo mu duru so tew pii prɛko pɛ. Sɛ wo nipadua mu duru so tew te sɛ 5% kosi 10% mpo a, ebetumi anya wo triglyceride dodow so nkɛntɛnso kɛse. |
| 2. Kwati sigaretnom koraa | Sigaretnom sɛe mogya ntini na ɛma triglyceride dodow kɔ soro, enti su bɔne yi a wubegyae nnɛ no yɛ ɔkwan pa a wobɛfa so aboa wo koma akwahosan. |
| 3. To nsa a wobɛnom ano hye | Calories ne asikre pii wɔ nsa mu. Eyinom na mmerɛbo no dan no triglycerides tẽẽ. Wɔ nnipa binom fam no , nsa kakraa bi mpo betumi ama triglyceride dodow akɔ soro. Enti, ɛho hia sɛ wogyae nsanom anaasɛ woto ano hye. |
| 4. Tew asikre ne nnuan a ɛyɛ dɛ so | Asikre a yɛde ka ho a yɛdi no yɛ triglycerides atamfo atitiriw no mu biako. Tew anonne a asikre wom, aduan a ɛyɛ dɛ te sɛ keeki, bisket, ice cream, ne nnuan a carbohydrates pii wom te sɛ paanoo fitaa, aburow fitaa, ne noodles a wudi so sɛnea wubetumi biara. |
| 5. Yɛ apɔw-mu-teɛteɛ da biara da | Ɛho hia sɛ yɛyɛ nnam da biara da. Fa wo ho hyɛ apɔw-mu-teɛteɛ bi te sɛ nantew a ɛyɛ ntɛmntɛm, mmirikatu, sakre, anaa asuguare mu anyɛ yiye koraa no simma 30 da biara, anyɛ yiye koraa no nnafua 5 dapɛn biara. Apɔw-mu-teɛteɛ hyew triglycerides a ɛwɔ nipadua no mu de nya ahoɔden. |
| 6. Fa adidi a ahoɔden wom tom | Di nhabannuru, nnuaba, ne aburow a wɔayam no yiye pii. Nnuan a omega-3 srade pii wom ho hia titiriw. Eyinom wɔ mpataa te sɛ salmon, mackerel, herring, ne sardines, ne walnut ne flaxseed nso mu. |
So ɛsɛ sɛ medwen nyarewa ne nnuru afoforo ho?
Yiw, koraa. Ayaresa mu tebea horow ne nnuru bi nso betumi ama triglyceride dodow akɔ soro. Nhwɛsoɔ:
- Asikreyare a wontumi nni so (`Diabetes Mellitus`) .
- Hypothyroidism (thyroid a ɛnyɛ adwuma) .
- Asaabo mu yare
- Nnuru a wɔde siw awo ano, nnuru a wɔde siw awo ano, ne nnuru bi a wɔde sa mogya mmoroso
Enti, wo duruyɛfo nso bɛhwɛ sɛ wowɔ tebea afoforo te sɛ eyi anaa. Nnyae nnuru biara a wobɛnom da a wunni kan nkɔ wo duruyɛfo nkyɛn. Sɛ wususuw sɛ aduru bi na ɛde tebea yi ba a, wo ne wo duruyɛfo nka ho asɛm na nya aduru foforo.
Na sɛ asetra mu nsakrae nkutoo nnɔɔso nso ɛ?
Ɛmfa ho sɛnea wobɛbɔ mmɔden biara no, mmere bi wɔ hɔ a wuntumi mfa aduan ne apɔw-mu-teɛteɛ nkutoo nni wo triglyceride dodow so kɛkɛ. Eyi betumi ayɛ nokware titiriw wɔ awosu mu tebea horow a ɛkɔ so wɔ mmusua mu ho.
Sɛ eyi ba a, ebia wo duruyɛfo bɛkyerɛw nnuru ama wo. Wɔtaa de fibrates, niacin, omega-3s a ɛdɔɔso, ne statin di dwuma de yɛ eyi.
Nanso kae sɛ, bere a woafi ase anom nnuru akyi mpo no, ɛho hia sɛ wokɔ so kura asetra mu su pa (aduan ne apɔw-mu-teɛteɛ) a yɛadi kan aka ho asɛm no mu. Nnuru yɛ mmoa ara kwa, tumidi ankasa wɔ wo nsam.
Nkrasɛm a Wɔde Kɔ Fie
- Triglyceride dodow a ɛkɔ soro no betumi afi awosu mu, nanso wobetumi adi so yiye denam asetra a ahoɔden wom so.
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa w’abusua abakɔsɛm a ɛfa komayare ne triglycerides ho.
- Mu duru a ɛfata a wobɛkɔ so akura mu, apɔw-mu-teɛteɛ da biara da, asikre ne nsa a wobɛtew so, ne aduan a ɛkari pɛ a wubedi ho hia na ama wɔadi tebea yi ho dwuma.
- Sɛ asetra mu nsakrae nkutoo nnɔɔso a, ebia wo duruyɛfo bɛkyerɛw nnuru ama wo. Nanso ɛho hia sɛ wukura suban pa mu bere a worenom nnuru no.
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