Ɛnyɛ abusua nhyehyɛe nko na mmea ne mmeawa nkumaa pii de nnuru a wɔde siw awo ano di dwuma. Ɛtɔ mmere bi nso a nnuruyɛfo kamfo kyerɛ wɔn sɛ wonni akisikuru so, wɔnhwɛ brayɛ so, anaasɛ wɔnyɛ ɔhaw afoforo a ɛfa hormone ho. Enti ɛnnɛ yɛreka abusua nhyehyɛe aduru bi a wɔtaa de di dwuma, a wɔde hormone ahorow abien a wɔaka abom na ɛyɛ ho asɛm. Wo nso wowɔ nsɛmmisa pii fa eyi ho, ɛnte saa? Momma yɛnka ne nyinaa ho asɛm tiawa koraa, wɔ ɔkwan a wubetumi ate ase so.
Aduru bɛn na eyi yɛ?
Sɛ yɛbɛka no tiawa a, eyi yɛ aduru a wɔde siw awo ano. Wɔ aduruyɛ mu no, eyi yɛ aduru a wɔde siw nyinsɛn ano a wɔnom . Mmea hormone ahorow abien titiriw na ɛwom. Eyinom ne estrogen ne progestin .
Saa hormone ahorow a wɔaka abom yi ma wo nipadua no ntumi nkɔ ovulating bere tiaa bi, na ɛno ne bere a wɔayi nkesua bi fi awotwaa mu. Sɛ wɔannyi nkesua bi mfi mu a, nyinsɛn ntumi mma. Ɛsan nso siw nyinsɛn ano wɔ akwan foforo so, te sɛ ɛnam awotwaa mu nsu a ɛyɛ den, na ɛma ɛyɛ den sɛ mmadwoa bɛkɔ mu.
Ebia woahyɛ no nsow sɛ pill card ahorow bi wɔ nnuru a ɛyɛ bruu anaa kɔla afoforo. Saa nnuru yi nni hormone, na mmom iron (Ferrous Fumarate) . Wɔde saa dade nnuru yi ma na amma dade a enni nipadua no mu esiane mogya a ɛtɔ kakra a ɛba nna a hormone biara nni mu nti.
So aduru yi fata wo? Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo
Eyi ho hia paa. Ansa na wubefi saa aduru yi ase no, ɛsɛ sɛ woma wo duruyɛfo no w’akwahosan tebea no ho nkyerɛkyerɛmu a edi mũ. Ɛno ansa na obetumi asi gyinae sɛ ebia aduru yi yɛ nea asiane biara nni ho mma wo anaasɛ ɛnte saa. Hwɛ hu sɛ wobɛka akyerɛ no sɛ wowɔ tebea horow a edidi so yi mu biara a:
| Sɛ wowɔ saa tebea horow yi a, ka kyerɛ wo duruyɛfo . |
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Eyi ho hia paa ma w’ahobammɔ. Mfa saa nsɛm yi nsie. Wo ne wo duruyɛfo nkasa nokwarem.
Ɔkwan bɛn so ankasa na wode saa aduru yi di dwuma?
Nhyehyɛe ne bere a wɔde yɛ adwuma ho hia yiye wɔ eyi mu.
- Fa no bere koro mu da biara: Paw bere a ɛnyɛ den sɛ wobɛkae. Sɛ nhwɛso no, anadwo biara bere a wɔadi anwummere aduan anaa ansa na wɔada. Ɛyɛ papa nso sɛ wode nkaebɔ bi sisi wo fon so.
- Fa wo nnuru no nnidiso nnidiso sɛnea wɔakyerɛ wɔ pill card no so: Nom wo nnuru no da biara sɛnea agyan a ɛwɔ pill card no so kyerɛ no. Mma nntwa wɔn so.
- Aduan a wɔnom: Nnipa binom betumi anya akisikuru bere a wɔnom nnuru yi. Nea ɛbɛyɛ na eyi so atew no, ɛbɛyɛ papa sɛ wobɛnom aduru no bere a woadi aduan anaasɛ bere a woadi awie no.
- Sɛ wo werɛ fi sɛ wobɛnom aduru: Sɛ wo werɛ fi sɛ wobɛnom aduru a, kenkan akwankyerɛ a ɛka aduru no ho no. Mpɛn pii no, ɛsɛ sɛ wonom aduru a woayera no bere a wokae ara pɛ na afei wonom aduru a edi hɔ no wɔ bere a wɔahyɛ da ayɛ no mu saa da no. Nanso, sɛ wopa nnuru bɛboro biako a, ebia aduru yi a wɔde siw awo ano no so bɛtew. Enti, nyansa wom sɛ wode ɔkwan foforo a wɔfa so siw awo ano, te sɛ kɔndɔm, bedi dwuma nnafua 7 a edi hɔ no. Afei nso, wo ne wo duruyɛfo nkasa na ama woanya afotu.
Na sɛ menom nnuru pii wɔ akwanhyia mu nso ɛ?
Mma wo ho nnyɛ wo hu. Nanso ɛsɛ sɛ wohwehwɛ aduruyɛfo afotu ntɛm ara. Wubetumi afrɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no . Anaasɛ kɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU) .
Nnuru afoforo a ebia ɛne aduru yi bedi nkitaho
Sɛ worenom nnuru a wɔde sa tebea foforo bere a worenom abusua nhyehyɛe nnuru yi a, ebia nkitahodi bɛda nnuru abien no ntam. Eyi kyerɛ sɛ aduru biako betumi ama foforo no tumi ayɛ kɛse anaasɛ atew. Enti, ka nnuru a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo.
| Aduru ko a wɔde yɛ | Nkɛntɛnso a ebetumi aba |
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| Nnuru bi a ekum ɔyare mmoawa (e.g. Rifampin) . | Ebia sɛnea aduru a wɔde siw awo ano no yɛ adwuma yiye no so bɛtew. |
| Nnuru bi a wɔde sa akisikuru (e.g. Carbamazepine, Phenytoin) . | Ebia sɛnea aduru a wɔde siw awo ano no yɛ adwuma yiye no so bɛtew. |
| St. John’s wort (nhabannuru a wɔde ma) . | Ebia sɛnea aduru a wɔde siw awo ano no yɛ adwuma yiye no so bɛtew. |
| Nnuru bi a wɔde sa HIV/AIDS | Nkitahodi betumi aba. |
Saa nsɛm a wɔahyehyɛ yi nwiei, enti hwɛ hu sɛ wobɛka nnuru, vitamin, nhabannuru, anaa nnuru a wɔde ka aduan ho a worenom ho asɛm akyerɛ wo duruyɛfo.
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ nnuru biara no, saa nnuru yi betumi de ɔhaw ahorow aba nnipa binom so. Mpɛn pii no, eyinom nyɛ aniberesɛm na ɛkɔ bere a nipadua no de aduru no yɛ ne su no. Nanso, ɛsɛ sɛ yehu sɛnkyerɛnne ahorow bi a anibere wom.
| 🚨 Nneɛma bɔne a anibere wom a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
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| Mogya a ɛretu ho sɛnkyerɛnne | Ɛyaw a ɛba mpofirim, ɛho ahonhon, nan a ɛyɛ kɔkɔɔ; ahome a ɛyɛ den, koko mu yaw. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare a ɛma obi hwe ase | Anim, nsa, anaa nan fã biako a ɛyɛ mmerɛw anaa mmerɛwyɛ mpofirim; kasa a ɛyɛ den; anisoadehu mu nsakrae; tiyɛ a emu yɛ den. |
| Mmɛn mu yare | Ɛyaw a emu yɛ den wɔ yafunu no atifi nifa, honam ani anaa aniwa a ɛyɛ kɔkɔɔ, nsu a ɛyɛ tuntum, ne nsu a ɛyɛ fitaa. |
| Foforɔ | Koko mu yaw a emu yɛ den, atiridiinini a emu yɛ den, adwenemhaw a emu yɛ den, mogya a ɛba awotwaa mu a ɛyɛ soronko. |
| ✅ Nsunsuansoɔ bɔne a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfoɔ | |
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Nneɛma afoforo a ɛsɛ sɛ wohwɛ yiye bere a worenom saa nnuru yi
- Sigaretnom ne Asiane: Sɛnea yɛadi kan aka no, sigaretnom bere a ɔnom saa nnuru yi ma asiane a ɛwɔ hɔ sɛ mogya bɛtɔ ne akisikuru no yɛ kɛse. Saa asiane yi yɛ kɛse titiriw sɛ woadi boro mfe 35. Enti, ɛho hia ma w’ahobammɔ sɛ wobɛkwati sigaretnom koraa sɛ worenom saa aduru yi a.
- Ahobammɔ biara nni hɔ wɔ nna mu nyarewa ho: Eyi yɛ biribi a ɛsɛ sɛ yɛma ɛtra yɛn adwenem. Saa nnuru yi siw nyinsɛn ano nkutoo. Wɔmmɔ wɔn ho ban mfi nna mu nyarewa (STDs) te sɛ HIV (AIDS) ho. Ɛno nti, akyinnye biara nni ho sɛ ɛsɛ sɛ wode akwanside kwan te sɛ kɔndɔm di dwuma.
- Aduruyɛ mu nhwehwɛmu: Bere a worenom saa aduru yi no, ɛho hia sɛ woyɛ aduruyɛ mu nhwehwɛmu daa (e.g., Pap smear, nufu mu nhwehwɛmu) sɛnea wo duruyɛfo kyerɛ no.
- Owia ho nkate: Ebia nnipa binom honam ani yɛ mmerɛw kɛse wɔ owia ho bere a wɔrenom aduru yi no. Enti, ɛyɛ papa sɛ wode aduru a ɛbɔ wo ho ban fi owia ho bedi dwuma bere a worefi adi akɔ owia mu no.
Nkrasɛm a Wɔde Kɔ Fie
- Nom saa nnuru yi bere koro mu da biara, sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ.
- Ka nnuru foforo biara, vitamin, anaa nhabannuru a wonom ho asɛm kyerɛ wo duruyɛfo.
- Sɛ woyɛ obi a ɔnom sigaret, titiriw sɛ woadi boro mfe 35 a, asiane a ɛwɔ hɔ sɛ mogya bɛtɔ na woanya akisikuru no dɔɔso yiye. Ɛho hia sɛ wugyae sigaretnom.
- Saa nnuru a wɔde siw awo ano yi mma ahobammɔ biara mfi nyarewa a wonya fi nna mu, a HIV ka ho. Fa ɔkwan foforo te sɛ kɔndɔm di dwuma.
- Sɛ wunya sɛnkyerɛnne biara a emu yɛ den te sɛ tiyɛ a emu yɛ den, wo koko mu yaw, wo nan a ɛho ahonhon na ɛyɛ wo yaw, anaasɛ ɛyɛ den sɛ wobɛkasa a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Sɛ wususuw sɛ woanyinsɛn a, gyae aduru no nom na kɔ wo duruyɛfo nkyɛn ntɛm ara.
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