So wowɔ asikreyare? Ɛho hia yiye sɛ wobɛnom w’aduan ne insulin wɔ bere a ɛfata mu! (Asikreyare: Adidi & Insulin Bere)

Sɛ wowɔ asikreyare a, wo botae titiriw ne sɛ wobɛhwɛ asikre dodow a ɛwɔ wo mogya mu no so. Akwan a eye sen biara a wobɛfa so ayɛ eyi no mu biako ne sɛ wobɛbata nhyehyɛe bi ho bere a ɛfa wo asikreyare nnuru a wubedi ne nea wobɛnom, titiriw insulin ho no. Saa a wobɛyɛ no bɛboa ma asikre dodow a ɛwɔ wo mogya mu no ankɔ soro dodo anaasɛ akɔ fam dodo.

Sɛ wo duruyɛfo hu sɛ wowɔ asikreyare wie a, ɔne nnuruyɛfo kuw no ne wo bɛyɛ adwuma asusuw saa nneɛma yi ho na wɔayɛ nhyehyɛe a ɛfata wo.

• Dɛn na wopɛ sɛ wudi?
• Nnuru bɛn na wuhia?
• Mpɛn ahe na ɛsɛ sɛ wohwɛ asikre dodow a ɛwɔ wo mogya mu?
• Hia a ɛho hia sɛ wɔteɛteɛ w’apɔw mu na wɔtew wɔn mu duru so.

Eyinom nyinaa mu no, bere a wode fa wo insulin no ho hia yiye efisɛ ɛsɛ sɛ aduan a wudi no ne insulin dodow a wonom no hyia.

Momma yɛnhwɛ aduan ne anonne so.

Sɛ yɛbɛka no tiawa a, nea wudi na ɛkyerɛ asikre dodow a wode bɛka wo mogya ho ne sɛnea ɛkɔ soro ntɛmntɛm. Carbohydrates , titiriw nnuan te sɛ paanoo, aburow, ne ɛmo, na enya asikre dodow a ɛwɔ mogya mu so nkɛntɛnso kɛse na ɛyɛ ntɛm sen biara. Nanso nea wudi ne bere a wudi no ho hia saa ara.

Sɛ wudi aduan dodow koro (titiriw carbohydrates) bere koro mu da biara a, ɛbɛboa ma asikre dodow a ɛwɔ wo mogya mu no akɔ so ayɛ pɛ. Eyi wɔ mfaso foforo. Susuw ho hwɛ, sɛ woayɛ w’aduan ho nhyehyɛe wɔ mmere a wodi mu daa a, ɛbɛsɔ wo ahwɛ bere nyinaa sɛ wubedi nneɛma a ɛfata. Anyɛ saa a, sɛ ɔkɔm de wo ankasa a, ɛbɛsɔ wo ahwɛ sɛ wubedi biribiara a ɛba wo nsam, sɛ ɛnyɛ papa mma wo nipadua mpo a. Anaasɛ ebia wubedi pii asen nea wopɛ mpo.

Wɔ nnipa pii a wɔwɔ asikreyare fam no, ɛbɛyɛ papa sɛ wɔbɛkyekyɛ wɔn aduan mu da mũ no nyinaa wɔ saa kwan yi so.

Kae sɛ, sɛ wotwɛn kosi sɛ ɔkɔm de wo ankasa na afei wudi pii prɛko pɛ a, ɛbɛma asikre dodow akɔ soro.

Ɛho nhia sɛ wususuw saa nnuan ne mmere yi nkutoo ho. Wo duruyɛfo betumi de wo akɔma aduannuru ho ɔbenfo (Nutrition Specialist anaa Dietitian) ma waboa wo ma woayɛ aduan ho nhyehyɛe a ɛfata wo. Obesusuw w’aduannuru ho na waboa wo ma woapaw nnuan a w’ani gye ho sɛ wubedi na ɛne wo sikasɛm nhyehyɛe hyia.

Sɛ wo duruyɛfo ne aduan ho ɔbenfo no yɛ aduan ho nhyehyɛe ma wo wie a, wubetumi ayɛ da biara da adeyɛ nhyehyɛe a wode bedi saa nhyehyɛe no akyi. Ɛsɛ sɛ wobɔ no denam nneɛma a wubetumi ayɛ ankasa a wode bɛka ho so . Sɛ nhwɛso no, wubetumi de aduan a ahoɔden wom te sɛ nnuaba aka ho awia nna kakraa bi dapɛn biara, anaasɛ wobɛkan carbohydrates dodow a wudi anwummere aduan.

Nom w’aduru no wɔ bere ano.

Aduru ko a wɔde bɛma wo no begyina asikreyare ko a wowɔ so. Ebia wo duruyɛfo bɛkyerɛw wo insulin, na mpɛn pii no ɛsɛ sɛ w’ankasa wode twitwiw mu. Anaasɛ ebia wɔbɛkyerɛw nnuru anaa nnuru foforo a wɔde twitwiw wo mogya mu na ama asikre a ɛwɔ wo mogya mu no ayɛ kɛse.

Ebia wo duruyɛfo agyina carbohydrates dodow a wudi so ayɛ wo nnuru dodow ho nhyehyɛe. Wɔ tebea horow a ɛtete saa mu no, ɛho hia sɛ wonom w’aduan ne nnuru bere koro mu . Sɛ ɛnte saa a, asikre dodow a ɛwɔ wo mogya mu no betumi akɔ soro anaa akɔ fam mpofirim.

Nhyehyɛe a ɛsɛ sɛ wode fa w’aduru no begyina nnuru ko a wo duruyɛfo bɛkyerɛw ama wo no so. Ebia ɛho behia sɛ wonom wo insulin no pɛnkoro pɛ da biara, anaasɛ ebia ebehia sɛ wonom no mpɛn pii da biara.

Sɛ wɔkyerɛw wo nnuru sɛ nom mpɛn pii da biara a, ebia nea ɛka ho ne nneɛma te sɛ:

• Dose titiriw a wɔde ma da mũ no nyinaa: Wɔfrɛ eyi basal dose .
• Nnuru foforo a wɔde ma bere a wodidi ho: Wɔfrɛ eyi bolus dodow .

Ebia ɛho behia sɛ wɔnom nnuru ahorow wɔ mmere ahorow mu. Sɛ nhwɛso no, sɛ wowɔ aduru a wɔde ma bere tenten a ɛyɛ adwuma da mũ no nyinaa a, wobetumi aka akyerɛ wo sɛ fa bi anɔpa biara. Ɛsɛ sɛ wɔde nnuru afoforo ka aduan ho.

Mmoa foforo: Apɔw-mu-teɛteɛ

Nea ɛka adidi pa ne nnuru a wobɛnom wɔ bere ano akyi no, apɔw-mu-teɛteɛ nso yɛ ɔkwan pa a wobɛfa so adi wo asikreyare so. Apɔw-mu-teɛteɛ ma yenya mfaso horow yi:

Mpɛn pii no, asikre dodow a ɛwɔ wo mogya mu no dɔɔso sen biara wɔ bɛyɛ dɔnhwerew biako akyi bere a woadi aduan anaa aduan ketewaa bi akyi. Enti, sɛ woteɛteɛ w’apɔw mu kakra bere a woadi awie a, ɛboa ma wo nipadua no de saa asikre no di dwuma. Ɔkwan bɛn so na ɛno yɛ adwuma? Sɛ wo ntini yɛ adwuma a, ɛde asikre a ɛwɔ wo mogya mu no di dwuma ma ɛma ahoɔden.

Ɛho nhia sɛ woteɛteɛ w’apɔw mu denneennen na ama woanya mfaso yi. Dwumadi tiawa a emu nyɛ den a ɛyɛ simma 10-15 mpo dɔɔso.

• Nantew kakra
• Ɔkraman no a wɔde no kɔ nantew
• Bɔɔl a wɔde bɛhyɛ kɛntɛn no mu
• Adididan mu a wɔresiesie

Nanso sɛ wopɛ sɛ woteɛteɛ w’apɔw mu denneennen a , hwɛ hu sɛ wubedi kan ne wo duruyɛfo akasa . Efisɛ apɔw-mu-teɛteɛ a emu yɛ den betumi ama asikre dodow a ɛwɔ wo mogya mu no so atew mpofirim. Ɛno nyɛ ade pa. W’aduruyɛfo kuw no betumi aboa wo ma woayɛ apɔw-mu-teɛteɛ nhyehyɛe a ɛne w’aduan ne nnuruyɛ nhyehyɛe hyia.

Hwɛ asikre dodow a wowɔ no daa.

W’aduan, nnuru, ne apɔw-mu-teɛteɛ nyinaa di asikre dodow a ɛwɔ wo mogya mu ho, enti ɛsɛ sɛ wohwɛ mu daa.

Wo duruyɛfo bɛkyerɛ wo mpɛn dodow a ɛsɛ sɛ wohwɛ asikre a ɛwɔ wo mogya mu da biara. Eyi begyina asikreyare ko a wowɔ ne insulin anaa nnuru afoforo dodow a wobɛnom so.

• Sɛ wonom insulin mpɛn pii da biara a, ɛho behia sɛ wohwɛ asikre a ɛwɔ wo mogya mu ansa na woadidi biara ne ansa na woada anadwo.
• Wofa.Sɛ wode insulin a ɛyɛ adwuma kyɛ di dwuma a, ebia nea ehia ara ne sɛ wobɛhwɛ asikre a ɛwɔ wo mogya mu ansa na woadi anɔpa ne anwummere aduan.
• Sɛ worenom nnuru foforo a ɛnyɛ insulin a, ebia ɛho renhia sɛ wohwɛ asikre a ɛwɔ wo mogya mu da biara.

Sɛ woyɛ obi a ɔteɛteɛ w’apɔw mu denneennen a, ɛsɛ sɛ wohwɛ yiye kɛse wɔ asikre dodow a ɛwɔ wo mogya mu no ho. Apɔw-mu-teɛteɛ betumi aka asikre dodow a ɛwɔ wo mogya mu nnɔnhwerew pii, ne ebia da a edi hɔ no. Enti, ɛho behia sɛ wohwɛ asikre dodow a ɛwɔ wo mogya mu ansa na woateɛteɛ w’apɔw mu, bere a woreyɛ apɔw-mu-teɛteɛ, ne bere a woawie no.