Ɛtɔ mmere bi a, ɛyɛ den ankasa sɛ wobɛkɔ tiafi, ɛnte saa? Yɛfrɛ saa tebea yi a ɛte sɛ nea yafunu no ayɛ ma na ɛyɛ den sɛ wobɛfa nsu mu no, akisikuru. Eyi taa yɛ bere tiaa mu tebea a ebetumi afi nneɛma te sɛ nea yedi ne nea yɛnom, yɛn asetra kwan, ne nea ɛkeka ho mu aba Enti ɛnnɛ yɛrebɛka aduru bi a wɔfrɛ no ‘Senna’ ho asɛm, a wɔde di dwuma wɔ mmere te sɛ eyinom mu na ɛnyɛ den sɛ wobetumi atɔ afi nnurutɔnbea ahorow. Esiane sɛ nnipa pii de di dwuma a wonnim nea ɛyɛ ankasa nti, ɛho hia yiye sɛ wohu eyi yiye.
Dɛn ne Senna? Ɔkwan bɛn so na ɛyɛ adwuma?
Sɛ yɛbɛka no tiawa a, senna yɛ aduru a wɔde yi bere tiaa mu ɔhaw ahorow te sɛ akisikuru fi hɔ na ɛma ɛyɛ mmerɛw sɛ wɔbɛfa nsu mu. Eyinom ka nnuru kuw a wɔfrɛ no ‘laxatives’ no ho. Wɔde senna dua no nhaban ne aba na ɛyɛ saa aduru yi.
Afei ma yɛnhwɛ sɛnea eyi yɛ adwuma wɔ nipadua no mu. Sɛ wonom saa aduru yi a, ɛkɔ dwensɔtwaa mu na ɛkanyan ntini a ɛwɔ hɔ no. Ɛte sɛ nea obi repia wo afi w’akyi. Saa nkanyan yi ma dwensɔtwaa no kɔ ntɛmntɛm na ɛboa ma nsu a akɔhyɛ mu no twam ntɛmntɛm. Mpɛn pii no, wubetumi ahu nea efi mu ba wɔ nnɔnhwerew 6 kosi 12 akyi bere a woanom aduru no.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Ɛnyɛ nnuru nyinaa na ɛyɛ adwuma ma obiara, enti akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na w’ankasa wode aduru yi adi dwuma, titiriw sɛ wowɔ tebea horow a ɛwɔ ase ha no bi a.
| Tebea a ɛsɛ sɛ wodwen ho | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Blockage wɔ wo dwensɔtwaa mu | Sɛ oduruyɛfo bi aka akyerɛ wo sɛ wo dwensɔtwaa mu baabi asiw anaasɛ asiw wo kwan a. |
| Yare a Ɛma Ɔyare a Ɛma Ɔyare (IBD) . | Sɛ wowɔ dwensɔtwaa mu akuru/ɔfe tebea te sɛ Crohn Yare anaa Ulcerative Colitis a. |
| Yafunu anaa dwensɔtwaa mu haw afoforo | Sɛ wo yafunu mu yɛ wo yaw kɛse, wo ho yɛ wo yaw, anaasɛ wofe a. |
| Nsakrae a ɛba mpofirim wɔ dwensɔtwaa mu | Sɛ wo tiafi ho nhyehyɛe asesa mpofirim bɛboro adapɛn abien a. |
| Nyinsɛn a obi benyin anaasɛ ɔrebɔ mmɔden sɛ obenyinsɛn | Ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn bere nyinaa ansa na woanom aduru biara wɔ nyinsɛn mu. |
| Ɛna a ɔma nufu a ɔbɛyɛ | Esiane sɛ aduru no afã horow betumi afa nufusu so akɔ akokoaa no nkyɛn nti, oduruyɛfo afotu ho hia. |
| Senna anaa nneɛma afoforo ho akisikuru | Sɛ wo ho yɛ wo hyew wɔ senna, nnuru afoforo, nnuan, anaa nnuru a wɔde yɛ nneɛma ho a. |
Sɛnea wɔde Senna nsu di dwuma
Eyi yɛ mmerɛw yiye sɛ wɔde bedi dwuma, nanso ɛsɛ sɛ wɔyɛ no yiye.
- Wosow yiye: Esiane sɛ ɛyɛ aduru a ɛyɛ nsu nti, wosow toa no yiye ansa na wode adi dwuma. Eyi bɛboa ma nneɛma a wɔde yɛ aduan no afra yiye.
- Susuw yiye: Fa susuw nsenia anaa ade a ɛka nnuru toa no ho no nkutoo di dwuma. Mfa teaspoon anaa tablespoons a wowɔ wɔ wo kitchen mu nsusuw. Eyinom nyɛ nokware na ebetumi ama woanom nnuru pii anaa kakraa bi.
- Fa dodow a wɔkamfo kyerɛ nkutoo: Fa aduru no sɛnea wɔakyerɛ wɔ krataa no so anaasɛ sɛnea wo duruyɛfo kyerɛ no nkutoo. Mfa pii nsen nea wuhia na ama woanya nea efi mu ba ntɛmntɛm.
- Sɛ wɔde ma mmofra a: Ɛtɔ mmere bi a nnuruyɛfo kamfo aduru yi kyerɛ mmofra a wɔadi boro mfe 2. Nanso ɛsɛ sɛ wɔyɛ eyi wɔ oduruyɛfo afotu ase nkutoo. Ɛnsɛ sɛ w’ankasa wode saa aduru yi ma mmofra.
Sɛ wonom nnuru pii a, dɛn na ɛsɛ sɛ woyɛ? (Nnuru a wɔde ma boro so) .
Sɛ wo anaa obi a ɔwɔ wo fie nom saa aduru yi dodo wɔ akwanhyia mu a, kɔ National Poisons Information Center a ɛwɔ Colombo National Hospital no nkyɛn ntɛm ara anaa kɔ Emergency Department (ETU) a ɛwɔ ayaresabea a ɛbɛn wo no nkyɛn. Mfa eyi nyɛ hwee.
Nneɛma a ɛsɛ sɛ ɛtra w’adwenem bere a wode aduru no redi dwuma no
Nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a wode aduru yi redi dwuma no.
Nea ɛho hia sen biara: Mfa saa aduru yi nni dwuma bɛboro dapɛn biako a wonkɔ oduruyɛfo nkyɛn. Mpɛn pii no, akisikuru yɛ bere tiaa mu de. Sɛ ɛkɔ so a, ebetumi afi aduruyɛ mu tebea bi a emu yɛ den kɛse. Enti, nyansa wom sɛ wobɛkɔ oduruyɛfo nkyɛn ma wahu nea ɛde ba mmom sen sɛ wobɛhwehwɛ ano aduru bere tiaa bi.
Afei nso, sɛ wunya mogya wɔ wo nsu mu bere a woanom aduru no awie no, anaasɛ wo dwennwen biara nni hɔ koraa a , gyae aduru no a wode bedi dwuma ntɛm ara na frɛ wo duruyɛfo. Eyinom betumi ayɛ tebea bi a emu yɛ den kɛse ho sɛnkyerɛnne.
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ aduru biara no, senna betumi de ɔhaw ahorow aba nnipa binom so. Ebinom yɛ aniberesɛm, bere a afoforo nso abu so.
| Nneɛma bɔne a ebetumi afi Senna a wɔde di dwuma mu aba | |
|---|---|
| Nneɛma bɔne a anibere wom a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
Nneɛma a ɛma obi ho yɛ no yaw: Honam ani akisikuru, ɛyaw, ɛho ahonhon, titiriw anim, anofafa, tɛkrɛma, anaa menewam. Eyi yɛ asɛm a egye ntɛmpɛ. | |
| Nsunsuanso bɔne a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
| Nsu kɔla a ɛsakra | Ebia wo nsu bɛdan kɔkɔɔ tuntum, borɔdɔma, kɔkɔɔ, anaa bruu. Eyi yɛ ade a ɛfata, mma ɛnhaw wo. Ɛbɛsan ayɛ sɛnea na ɛte kan no bere a woagyae aduru no nom no. |
| Yafunu mu a ɛyɛ mmerɛw | Yafunu mu yaw kakra betumi aba esiane dwensɔtwaa no dwumadi a ɛkɔ soro nti. |
| Ayamtuo | Sɛ wɔma aduru no dodow kɔ soro kakra a, ebia wo yafunu bɛhaw. Sɛ eyi ba a, wo ne oduruyɛfo nkasa na yɛ nsakrae wɔ dodow a wɔde ma no mu. |
Ɔkwan bɛn so na wɔde aduru no sie?
Sɛ aduru no bɛkɔ so ayɛ papa a, ɛsɛ sɛ wɔkora so yiye.
- Twe wo ho fi mmofra ho: Eyi ne ade a ɛho hia sen biara. Bere nyinaa fa nnuru to mu na mmofra ntumi nhu na wontumi nhu .
- Fa sie wɔ dan mu hyew mu: Bɔ ho ban fi ɔhyew anaa awɔw a ano yɛ den ho. Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 15 kosi 30 ntam). Mfa nhyɛ frigye mu.
- Hwɛ da a ɛbɛtwam: Sɛ da a ɛwɔ toa no so no atwam a, mfa aduru no nni dwuma na tow ngu.
Awiei koraa no, senna yɛ bere tiaa mu ano aduru a wɔde sa akisikuru nkutoo. Ɔkwan a eye sen biara a wobɛfa so abɔ bra pa ne sɛ wubedi aduan a ahoɔdennuru pii wom (nnuaba, nhabannuru, ne nhabannuru), anom nsu pii, na woateɛteɛ w’apɔw mu da biara da.
Nkrasɛm a Wɔde Kɔ Fie
- Senna yɛ bere tiaa mu ano aduru a wɔde sa akisikuru. Ɛnyɛ adwene pa sɛ wode bɛyɛ wo su.
- Mfa saa aduru yi nni dwuma bɛboro dapɛn biako a wunni aduruyɛ mu afotu.
- Sɛ wowɔ ayaresa tebea afoforo, wonyinsɛn, anaa woyɛ ɛna a ɔma nufu a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn ansa na woanom saa aduru yi.
- Sɛ wunya mogya wɔ wo nsu mu bere a woanom aduru no akyi anaasɛ ennya nkɛntɛnso biara a, gyae aduru no nom ntɛm ara na ka kyerɛ oduruyɛfo.
- Fa nnuru sie baabi a mmofra ntumi nkɔ hɔ bere nyinaa.
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