So sukɔm de wo nso mpɛn pii sen sɛnea wotaa de nnansa yi? Ɛmfa ho sɛnea wubedi aduan no, wo kɔm nnbrɛ ase? Anaasɛ wote nka sɛ woabrɛ paa da mũ nyinaa a ntease biara nnim? Yɛtaa susuw saa nneɛma yi ho sɛ ɛyɛ ade a ɛfata na yɛmfa yɛn adwene nsi so kɛse. Nanso, eyinom betumi ayɛ nsɛnkyerɛnne a ɛho hia a yɛn nipadua de ma yɛn. Sɛ yɛbɛka no pɛpɛɛpɛ a, saa sɛnkyerɛnne ahorow yi betumi ada adi bere a asikreyare (Prediabetes) anaa Asikreyare a Ɛto so 2 afi ase no. Enti, ɛho hia paa sɛ w’akwahosan daakye hu eyi na sɛ ɛho hia a, kɔ oduruyɛfo nkyɛn ntɛm ara na wufi ase sa yare.
Hu asikreyare ho sɛnkyerɛnne ahorow yi
Sɛ yɛbɛka no tiawa a, hormone insulin ho hia na ama yɛatumi ahwɛ mogya mu glucose dodow a ɛwɔ yɛn nipadua mu no so. Wɔ asikreyare mu no, nipadua no ntumi nyɛ insulin kakraa bi anaasɛ entumi mfa insulin a ɛyɛ no nni dwuma yiye. Eyi ma asikre dodow a ɛwɔ mogya mu no kɔ soro nkakrankakra. Eyi ne bere a nipadua no bɔ mmɔden sɛ ɛbɛka akyerɛ yɛn sɛ ɔhaw bi wɔ mu denam sɛnkyerɛnne ahorow so.
Saa sɛnkyerɛnne ahorow yi bi da adi ntɛm ara, na ebi nso da adi akyiri kakra. Momma yɛnhwɛ nea eyinom yɛ no yiye.
| Nsɛnkyerɛnne a ɛkyerɛ | Dɛn na eyi kyerɛ? |
|---|---|
| Nsɛnkyerɛnne a ebetumi adi kan ada adi | |
| Nsu a wɔtaa tow | Asaabo no bɔ mmɔden sɛ ɛbɛfa nsu mu ayi asikre a ɛboro so wɔ mogya no mu afi hɔ, enti ɛsɛ sɛ wototo wo ho mpɛn pii sen sɛnea wotaa yɛ no. |
| Sukɔm a wɔte nka kɛse sen sɛnea ɔtaa yɛ | Sɛ wɔtaa tow nsu a, ɛma nipadua no hwere nsu pii. Eyi na ɛma wote nka sɛ sukɔm de wo bere nyinaa. |
| Mu duru a wɔtew so a ntease biara nnim | Esiane sɛ nipadua no mu nkwammoaa ntumi nnya ahoɔden mfi asikre mu nti, nipadua no fi ase bubu srade ne ntini mu na ama anya ahoɔden. Ɛno nti sɛ wudidi yiye mpo a, wo mu duru so tew. |
| Ɔbrɛ | Esiane sɛ nkwammoaa no nnya ahoɔden (asikre) a wohia nti, wɔte ɔbrɛ kɛse nka bere a wɔayɛ adwuma kakra mpo awie no. |
| Anisoadehu a ɛyɛ kusuu | Asikre dodow a ɛkɔ soro wɔ mogya mu no betumi aka aniwa no ani, na ama aniwa no ayɛ kusuu bere tiaa bi. |
| Nneɛma afoforo a ɛwom | Nnipa binom nso betumi anya tiyɛ, ɛyɛ den sɛ wɔbɛhome, yafunu mu yaw, akisikuru, ne ɔfe. |
| Nsɛnkyerɛnne a ebetumi ada adi bere a bere kɔ so no | |
| Nkwammoaa a ɛyɛ mmerɛw anaa ɛyaw | Sɛ asikre pii wɔ wo mogya mu bere tenten a, ebetumi asɛe wo ntini ahorow, na ama wo ho ayɛ wo yaw, woabɔ wo ho ban ne wo nnade, anaasɛ wobɛte yaw wɔ wo akwaa mu. |
| Akuru a ɛkyɛ | Asikreyare sɛe mogya a ɛkɔ nipadua no mu, na ɛno nti na kuru ketewaa mpo gye bere tenten ansa na ayɛ yiye no. |
| Nyarewa a wɔtaa nya | Mmoawa anaa fungal a ɛde ɔyare mmoawa ba honam ani, nsu a ɛkɔ nipadua no mu, anaa anom a ɛtaa ba. |
Nanso kae eyi nso. Ebia nnipa binom rennya yare no ho sɛnkyerɛnne biara ɛwom mpo sɛ asikre dodow a ɛwɔ wɔn mogya mu dɔɔso de. Ɛno nti na ɛho hia yiye sɛ wobɛkɔ aduruyɛ mu nhwehwɛmu daa sɛ wowɔ nneɛma a ɛde asikreyare ba (e.g., abusua abakɔsɛm, kɛseyɛ mmoroso), sɛ mpo wunni sɛnkyerɛnne biara a.
Ɔkwan bɛn so na oduruyɛfo hu asikreyare?
Sɛ woka saa sɛnkyerɛnne ahorow yi ho asɛm a, ebia wo duruyɛfo besusuw sɛ ɔwɔ asikreyare. Nanso, ɛrentumi nyɛ yiye sɛ wubesi so dua 100% sɛ wowɔ asikreyare denam sɛnkyerɛnne ahorow a wobɛhwɛ ara kwa so. Sɛ wubehu no yiye a, akyinnye biara nni ho sɛ ebehia sɛ woyɛ mogya mu nhwehwɛmu bi .
Eyinom ne mogya mu nhwehwɛmu atitiriw a wɔyɛ ma ɛno.
| Sɔhwɛ Edin | Dɛn na wuhu wɔ eyi mu? |
|---|---|
| HbA1c nhwehwɛmu (A1c sɔhwɛ) . | Eyi te sɛ asram 3 amanneɛbɔ krataa a ɛkyerɛ asikre dodow a ɛwɔ wo mogya mu. Ɛkyerɛ sɛnea asikre dodow a ɛwɔ wo mogya mu no ayɛ wɔ asram 2-3 a atwam no mu. Eyi yɛ sɔhwɛ a ɛho hia yiye a wɔde hu asikreyare na wodi so. |
| Mmuadadi Plasma Glucose (FPG) sɔhwɛ | Wɔ eyi mu no, ɛnsɛ sɛ wudi anaa wonom biribi foforo biara a ɛnyɛ nsu anyɛ yiye koraa no nnɔnhwerew 8 ansa na woayɛ sɔhwɛ no. Afei, wɔfa mogya na wosusuw asikre dodow a ɛwɔ mu saa bere no. |
| Glucose Sɔhwɛ a Wɔanhyɛ Da | Nea ɛka eyi ho ne sɛ wobɛnom mogya bere biara wɔ da no mu de ahwɛ sɛnea asikre dodow a ɛwɔ wo mogya mu no te. Ɛho nhia sɛ wudi kan di mmuada. Nnuruyɛfo de sɔhwɛ yi di dwuma bere a ehia sɛ wɔhwehwɛ obi a ɔwɔ asikreyare ho sɛnkyerɛnne a emu yɛ den mu ntɛm no. |
Wo duruyɛfo betumi agyina nea efi mogya mu nhwehwɛmu ahorow yi mu aba so ahu sɛ ebia wowɔ asikreyare, asikreyare a edi kan, anaa asikreyare a ɛwɔ nyinsɛn mu. Sɛ woanyinsɛn a, wobetumi nso ahu sɛ ebia wowɔ nyinsɛn mu asikreyare anaa.
Wo na wohwɛ w’akwahosan so.
Kae eyi. Sɛ woresisi w’akwahosan ho gyinae a, wo ne wo hwɛ kuw no muni a ɔho hia sen biara . Wo duruyɛfo, ayarehwɛfo, ne afoforo wɔ hɔ sɛ wɔbɛboa wo, nanso wunim wo nipadua ne nea wote nka yiye.
Enti,
- Wo ne wo duruyɛfo nka wo yare no ho sɛnkyerɛnne ho asɛm pefee a womfa biribiara nsie.
- Ka w’adwene, wo suro, ne nneɛma a ɛho hia wo ho asɛm kyerɛ me.
- Sɛ wowɔ nsɛmmisa bi fa ayaresa ho a, bisa.
Ɛno ansa na wo duruyɛfo no betumi ayɛ ayaresa nhyehyɛe a eye sen biara ama wo. Asikreyare yɛ tebea a wobetumi adi ho dwuma na wɔadi so na ama wɔatra ase pa. Ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wubehu yare no yiye, ate w’asɛyɛde ahorow ase, na woahwehwɛ ayaresa.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wote nka sɛ sukɔm de wo, ɔkɔm de wo, ɔbrɛ, na woto nsu mpɛn pii sen sɛnea ɔtaa yɛ no betumi ayɛ asikreyare ho sɛnkyerɛnne a edi kan. Mma w’ani ngu eyinom so sɛ nneɛma a ɛyɛ daa.
- Sɛ wowɔ saa sɛnkyerɛnne yi mu biako anaa nea ɛboro saa a, kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Mogya mu nhwehwɛmu te sɛ HbA1c nkutoo na ebetumi asi so dua 100% sɛ wowɔ asikreyare anaasɛ wunni bi.
- Wo ne onipa a ɔho hia sen biara wɔ w’akwahosan kuw no mu. Wo ne wo duruyɛfo nka wo nkate ho asɛm pefee na yɛ obi a ɔde ne ho hyɛ w’ayaresa no mu denneennen.
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