Kotodwe anaa nsateaa mu yaw? Momma yensua Valgus ne Varus sɔhwɛ ahorow (Stress Tests) ho ade!

Ɛtɔ da bi a, sɛ woredi agumadi, woresiane antweri, anaa wohwe ase mpofirim a, wubetumi ate ɛyaw a ano yɛ den wɔ wo kotodwe anaa wo nsateaa mu. Sɛ wokɔ oduruyɛfo nkyɛn wɔ bere a ɛte saa mu a, obekura wo honam akwaa no mu na ɔde nkakrankakra akɔ anim ne akyi, na wamia kakra, ɛnte saa? Ɛnnɛ, yɛbɛka sɔhwɛ titiriw abien a wɔyɛ de hwɛ sɛ ebia wote ɛyaw saa bere no ne sɛ ebia nkwaa no te nka sɛ ɛho ayɛ hare ho asɛm.

Sɛ yɛbɛka no tiawa a, dɛn ne Valgus ne Varus sɔhwɛ ahorow yi?

Eyinom yɛ nipadua mu nhwehwɛmu abien a ɛnyɛ den a wo duruyɛfo bɛyɛ de ahwɛ sɛ ntini a ɛwɔ wo kotodwe anaa wo nsateaa mu no asɛe anaa. Eyi nhia afiri kɛse bi. Oduruyɛfo no de ne nsa bɛkanyan wo nkwaa na wahyɛ wo so kakra.

Wɔ yɛn nkotodwe ne yɛn nsateaa afã abien no nyinaa, kyerɛ sɛ, yɛn mu ne akyi no, ntini a ɛyɛ den wɔ hɔ a ɛboa ma nkwaa no gyina pintinn. Yɛfrɛ saa ntini a ɛka bom yi .

• Wɔfrɛ ntini a ɛwɔ mu no Medial Collateral Ligament (MCL) .
• Wɔfrɛ ntini a ɛwɔ akyi no Lateral Collateral Ligament (LCL) .

Susuw saa ntini abien yi ho sɛ nea ɛsensɛn ɔpon bi so. Wɔma kotodwe anaa nsateaa no ntumi nkyinkyin mfi ɔfã biako nkɔ ɔfã foforo a ɛho nhia. Valgus ne Varus sɔhwɛ ahorow hwɛ sɛ ebia saa "hinges" yi asɛe anaasɛ ɛho ayɛ hare anaa.

Wɔtaa yɛ nhwehwɛmu ahorow yi bere a edi kan a wobɛkɔ oduruyɛfo nkyɛn a ne kotodwe anaa ne nsateaa yɛ no yaw no. Nanso, eyi nkutoo mma wontumi nhu yare no nwie. Sɛ wode nsɛm a wonya fi eyi mu no di dwuma a, sɛ ɛho hia a, wobetumi de wo akɔma woakɔyɛ sɔhwɛ foforo.

Bere bɛn na ɛsɛ sɛ wɔyɛ sɔhwɛ yi?

Sɛ wo kotodwe anaa wo nsateaa yɛ wo yaw, anaasɛ wo nsa anaa wo nan ahyia akwanhyia a, wo duruyɛfo betumi ahyɛ sɛ wɔnyɛ nhwehwɛmu ahorow yi. Nnipa a wodi agoru titiriw na wɔtaa pirapira wɔn ntini mu. Sɛ wɔtwe ntini bi a, yɛfrɛ no sɛ akisikuru , na sɛ ɛtetew koraa a, yɛfrɛ no tetew .

Sɛ wo ntini biako sɛe a, wubetumi anya sɛnkyerɛnne ahorow te sɛ:

Nsonsonoe bɛn na ɛda Valgus ne Varus sɔhwɛ ahorow ntam?

Saa sɔhwɛ abien yi di nsɛ yiye. Nsonsonoe a ɛwɔ mu ara ne ɔkwan a oduruyɛfo no fa so de nhyɛso ba wo nkwaa so. Momma yɛnkyerɛkyerɛ eyi mu tiawa.

• Valgus Adwennwen Sɔhwɛ: "Valgus" yɛ aduruyɛ mu asɛmfua a wɔde gyina hɔ ma tumi bi a wɔde di dwuma kɔ nipadua no mfinimfini, anaasɛ ɛkɔ nipadua no mu . Wɔ sɔhwɛ yi mu no, oduruyɛfo no bɛkura wo kotodwe anaa wo nsateaa akyi na wahyɛ wo so wɔ ɔkwan bi so a ɛbɛma nkwaa no akɔ mu. Fa no sɛ, worebɔ nkotodwe. Saa bere yi de, wɔtrɛw MCL ntini a ɛwɔ mu no mu. Sɛ wote ɛyaw nka saa bere no, anaasɛ sɛ nkwaa no kɔ mu sen sɛnea ɛho hia a, ɛkyerɛ sɛ MCL ntini no asɛe.

• Varus Adwennwen Sɔhwɛ: "Varus" yɛ nea ɛne Valgus bɔ abira. Ɛne sɛ, efi nipadua no mfinimfini kɔ akyi.Wɔde tumi bi di dwuma. Ɛha yi, oduruyɛfo no bɛkura wo nkwaa no mu afi mu na ɔde nhyɛso ahyɛ nkwaa no akyi. Eyi bɛma obi ayɛ bow-legged motion. Eyi bɛtrɛw LCL ntini a ɛwɔ akyi no mu. Sɛ wote ɛyaw anaasɛ nkwaa no kɔ akyi dodo a, eyi kyerɛ sɛ LCL ntini no asɛe.

Ɔkwan bɛn so na oduruyɛfo no yɛ nhwehwɛmu yi?

Biribi titiriw biara nni hɔ a ɛsɛ sɛ wusiesie wo ho ma sɔhwɛ yi. Ɔkwan a oduruyɛfo no fa so yɛ eyi no yɛ mmerɛw yiye.

• Nea edi kan no, wɔbɛka akyerɛ wo sɛ da sɔhwɛ mpa no so.
• Afei oduruyɛfo no bɛma nan anaa abasa a wopɛ sɛ wohwehwɛ mu no so na wakura mu.
• Fa wo nsa biako to wo kotodwe anaa wo nsateaa atifi pɛɛ, na fa wo nsa foforo no kura ɔfã a ɛwɔ fam (a ɛbɛn wo nansoaa anaa wo nsateaa) no.
• Seesei oduruyɛfo no yɛ brɛoo yiye, ɔde ahwɛyiye de Valgus (mu) ne Varus (akyi) nhyɛso a yɛadi kan kaa ho asɛm no di dwuma.
• Sɛ worehwehwɛ kotodwe no mu a, ebia wobɛpɛ sɛ woyɛ sɔhwɛ yi pɛnkoro a wo kotodwe no teɛ koraa na afei wosan yɛ wo kotodwe no mu kakra.

Wɔ sɔhwɛ yi mu no, ɛho hia sɛ woka nea wote nka no kyerɛ wo duruyɛfo . Sɛ wote ɛyaw anaa wo ho nyɛ wo dɛ bi a, ka kyerɛ no. Oduruyɛfo no nso betie no yiye ahwɛ sɛ ebia wobɛte nnyigyei biara (te sɛ popping) a efi wo nkwaa mu ba anaasɛ nkwaa no te nka sɛ ayɛ mmerɛw.

Dɛn na ɛba wɔ sɔhwɛ no akyi?

Valgus ne Varus nhwehwɛmu yɛ anammɔn a edi kan wɔ nhwehwɛmu nhyehyɛe no mu nkutoo. Sɛ nhwehwɛmu yi kyerɛ sɛ ntini bi asɛe a, wo duruyɛfo bɛkamfo akyerɛ sɛ wɔnyɛ nhwehwɛmu foforo mfa nkyerɛ sɛ wɔahu yare no.

Sɔhwɛ ahorow a wɔtaa hyɛ sɛ wɔbɛyɛ ne:

• X-ray: Hwɛ sɛ nnompe asɛe anaa.
• MRI (Magnetic Resonance Imaging) scan: Eyi ne ɔkwan a eye sen biara a wobɛfa so ahu ntini a ɛyɛ mmerɛw te sɛ ntini a ɛyɛ mmerɛw ne ntini a ɛwɔ ntini mu no asɛe pefee.
• Ultrasound scan: Wɔ tebea horow bi mu no, wɔde eyi nso di dwuma de hwɛ sɛnea ntini ahorow no te.

Ɛtɔ mmere bi a, sɛ nneɛma a asɛe no mu yɛ den anaasɛ nea wɔahu no mu nna hɔ a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ wɔnyɛ ntini mu nhwehwɛmu . Nea ɛka eyi ho ne sɛ wɔbɛtwa nkwaa no mu ketewaa bi na wɔde mfoninitwa afiri ketewaa bi afa mu de ahwɛ nkwaa no mu tẽẽ. Ɛwom sɛ eyi yɛ adeyɛ ketewaa bi de, nanso mpɛn pii no wubetumi akɔ fie da koro no ara.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wo yaw anaa wo ho wosow no ano abrɛ ase wɔ nna kakraa bi akyi wɔ akwanhyia bi akyi, anaasɛ sɛ ɛyɛ kɛse a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn .

Nanso, sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a:Kɔ ayaresabea hɔ Emergency Treatment Unit (ETU) ntɛm ara.

• Sɛ ɛyaw a emu yɛ den a wontumi nnyina ano wɔ hɔ a .
• Sɛ ɔfe no reyɛ kɛse a .
• Sɛ were a atwa nkwaa no ho ahyia no dan bruu anaa kɔkɔɔ a .
• Sɛ wuntumi ntutu wo kotodwe anaa wo nsateaa koraa a .

Wɔ tebea a ɛte sɛɛ mu no, ɛho hia paa sɛ wɔhwehwɛ ayaresa ntɛm.