Ɔkwan bɛn so na wobɛte akontaabu a ɛwɔ wo srade ho amanneɛbɔ so no ase? (Cholesterol/Lipid ho Nsɛm) .

So wo duruyɛfo nso ka kyerɛɛ wo sɛ kɔ mogya mu nhwehwɛmu na hwɛ wo srade mu srade? Bere a wunyaa saa amanneɛbɔ no, so akontaahyɛde a ɛwɔ emu biara anim no maa w’adwene tu frae? LDL, HDL, triglycerides... Ebia woresusuw ho sɛ dɛn ne eyinom, dɛn na saa akontaabu ahorow yi kyerɛ ankasa. Nsuro, ɛnnɛ yɛbɛka eyi ho asɛm kɛkɛ, te sɛ nea yɛreka akyerɛ yɛn adamfo bi. Eyi a wobɛte ase no bɛyɛ mmoa kɛse ama wo wɔ w’akwahosan ho gyinaesi mu.

Nea edi kan no, ma yɛnhwɛ, dɛn ne saa lipid profile yi?

Mogya mu nhwehwɛmu a woyɛ de hwɛ wo srade mu srade no ne nea yɛfrɛ no wɔ aduruyɛ mu sɛ `Lipid Profile`. Lipid kyerɛ srade kɛkɛ. Saa nhwehwɛmu yi ma yenya srade ahorow pii a ɛwɔ wo mogya mu ho nsɛm. Saa gyinapɛn ahorow yi a wubehu no ho hia yiye, efisɛ ebetumi ama woanya asiane a ɛwɔ hɔ sɛ wubenya nyarewa te sɛ komayare ne ɔyare a ɛma obi hwe ase daakye ho adwene.

Momma yensua LDL, srade "bɔne" no ho ade.

Yɛtaa te saa `LDL` srade yi ho asɛm. Nokwarem no, yɛn nipadua hia `LDL` dodow bi na ama ayɛ nkwammoaa, ayɛ hormone ne vitamins. Yɛn mmerɛbo na ɛyɛ.

Ɔhaw no fi ase bere a LDL dɔɔso dodo no. Afei saa LDL a ɛboro so yi fi ase boaboa ano wɔ wo mogya ntini no afasu so. Te sɛ efĩ a ɛreyɛ ayɛ kɛse wɔ nsu afiri mu. Bere kɔ so no, saa mogya a ɛboaboa ano (plaque) yi betumi ama wo mogya ntini no ayɛ teateaa na asiw, na ɛde tebea horow a emu yɛ den te sɛ komayare ne akisikuru aba. Ɛno nti na wɔfrɛ LDL srade "bɔne" no. Enti dodow a wo LDL dodow kɔ fam no, dodow no ara na asiane a ɛwɔ hɔ no so tew.

• Sɛ wo LDL dodow dɔɔso yiye (boro 190 mg/dL): Eyi yɛ dodow a ɛkɔ soro yiye. Sɛ ɛba saa a, wo duruyɛfo bɛtaa akamfo akyerɛ sɛ ɛsɛ sɛ wufi ase nom statin aduru bi ka asetra mu nsakrae (aduan a wudi, apɔw-mu-teɛteɛ) ho.
• Sɛ wo LDL dodow nnu 190 mg/dL mpo a: Ebia wo duruyɛfo besi gyinae sɛ ɔbɛtew wo LDL dodow so bio, na wasusuw nneɛma afoforo a ɛde asiane ba (te sɛ asikreyare ne mogya mmoroso) ho.
• LDL dodow a ɛba fam koraa (bɛboro 40 mg/dL): Eyi ntaa nsi koraa. Nanso LDL dodow a ɛba fam wɔ ɔkwan a ɛnteɛ so nso nyɛ papa. Ebetumi de adwenemhaw, dadwen, na ɛtɔ mmere bi a asiane a ɛwɔ hɔ sɛ obi benya akisikuru a mogya tu.

Hia a HDL, srade "pa" no ho hia

`HDL` (High-Density Lipoprotein) te sɛ yɛn adamfo. Dodow a `HDL` bo no kɔ soro no, dodow no ara na asiane a ɛwɔ hɔ sɛ obi benya komayare no so tew. Nea enti a ɛte saa ne sɛ `HDL` kyere `LDL` srade `bɔne` a ɛreyɛ akɔto mogya ntini no mu no na ɛsan de kɔ mmerɛbo no mu. Ɛte sɛ nea woreprapra abɔnten so na woasiesie.

Apɔw-mu-teɛteɛ ne statin ahorow bi betumi ama HDL dodow akɔ soro kakra.

• Dɛn ne HDL dodow pa?: Wobu dodow a ɛboro 40 mg/dL ma mmarima ne nea ɛboro 50 mg/dL ma mmea sɛ ɛyɛ dodow a ɛfata.
• HDL dodow a ɛkɔ soro yiye (bɛboro 100 mg/dL): Bere a mpɛn pii no wobu no sɛ eye sɛ obi benya HDL dodow a ɛkɔ soro no, nhwehwɛmu a wɔayɛ nnansa yi ada no adi sɛ wɔ nsɛm a ɛntaa nsi mu no, HDL dodow a ɛkɔ soro wɔ ɔkwan a ɛnteɛ so no betumi ne asiane a ɛkɔ soro a ɛbɛma obi anya komayare no abata ho. Enti ɛho hia sɛ woma biribiara kari pɛ.

Dɛn ne triglycerides?

Triglycerides nyɛ srade bi, nanso ɛyɛ srade foforo a ɛwɔ yɛn mogya mu. Calories a ɛboro so a ɛwɔ aduan a yedi mu, titiriw nea efi asikre, esiam, ne nsa mu no, nipadua no dan triglycerides na ɛkora so wɔ srade nkwammoaa mu.

Triglyceride dodow a ɛkɔ soro no ne komayare ho asiane a ɛkɔ soro wɔ abusuabɔ tẽẽ. Mpɛn pii no, nnipa a wɔwɔ triglycerides pii no wɔ HDL "pa" a ɛba fam ne LDL "bɔne" a ɛkɔ soro. Saa nneɛma a wɔaka abom yi yɛ nea asiane wom kɛse.

Nneɛma a ɛde triglyceride dodow a ɛkɔ soro ba:

• Asetra a ɛyɛ ɔkwasea a apɔw-mu-teɛteɛ nnim.
• Aduan a asikre, carbohydrates a wɔayɛ no yiye (te sɛ paanoo, aburow, noodles), ne srade a ɛyɛ dɛ pii wom a wobedi.
• Nsã a wɔnom boro so.
• Asikreyare a wontumi nni so, asaabo mu yare, thyroid ho haw.
• Obolo.
• Nnuru bi (e.g., nnuru a wɔde sa nufu mu kokoram, HIV).
• Awosu mu nneɛma a efi wɔn mmusua mu nso betumi aka nnipa binom.

Sɛ wo triglyceride dodow boro 150 mg/dL a, ɛda adi sɛ wo duruyɛfo bɛkamfo akyerɛ sɛ ɛsɛ sɛ wosakra w’asetra mu, te sɛ apɔw-mu-teɛteɛ daa, aduan pa a wubedi, wo mu duru a wobɛtew so, ne nsa a wobɛnom ano hye. Ebia wɔbɛkyerɛw nnuru nso ama wo.

Dɛn ne srade dodow a ɛma apɔwmuden?

Saa pon yi bɛboa wo ma wode akontaabu a ɛwɔ w’amanneɛbɔ so no atoto apɔwmuden dodow a ɛfata ho. Wɔ Sri Lanka amanneɛbɔ ahorow mu no, wɔde mg/dL (milligrams wɔ deciliter biara mu) na ɛsusuw saa gyinapɛn ahorow yi, te sɛ nea ɛte wɔ United States no ara pɛ.

Nsɛmmisa a ɛho hia a ɛsɛ sɛ wubisa wo duruyɛfo

Sɛ wuhu sɛ wo srade a ɛwɔ wo mu no dɔɔso a, mma wo werɛ mmfi sɛ wubebisa wo duruyɛfo nsɛm yi.

1. Asiane bɛn na ɛwɔ srade a ɛdɔɔso mu? So ebetumi de nyarewa afoforo aba?

2. Dɛn na ebetumi ama me mogya mu srade a ɛkɔ soro no aba? So eyi fi awosu mu?

3. Dɛn na metumi ayɛ wɔ m’asetra kwan ne fie na ama srade a ɛwɔ mogya mu no so atew?

4. So ɛsɛ sɛ menom nnuru ankasa? So ayaresa foforo biara nni hɔ?

5. Sɛ ɛsɛ sɛ wonom nnuru a, ɛyɛ adwuma dɛn?

6. Bere tenten ahe na ɛsɛ sɛ menom saa aduru yi? Dɛn ne nneɛma bɔne a efi mu ba?

7. Mɛyɛ dɛn atumi afa apɔw-mu-teɛteɛ so atew me srade so?

8. Ɔkwan bɛn so na ɛsɛ sɛ mesesa m’aduan? Dɛn na eye sɛ wodi na dɛn na enye sɛ wodi?

9. Bere bɛn na ɛsɛ sɛ meyɛ nhwehwɛmu wɔ me srade mu srade mu akyi?