So wo mu duru nso reyɛ kɛse a ntease biara nnim? (Unexplained Weight Gain) Momma yɛnka eyi ho asɛm

Wonyɛɛ nsakrae kɛse biara wɔ w’aduan anaa w’apɔw-mu-teɛteɛ nhyehyɛe mu, nanso woda so ara te nka sɛ wo mu duru reyɛ kɛse? Ɛtɔ mmere bi a, eyi betumi ayɛ abasamtu kɛse. Ebia worente nea enti a eyi rekɔ so no ase. Mma ɛnhaw wo, eyi yɛ ade a ɛtaa ba ma nnipa pii. Ɛnnɛ, yɛbɛka nea enti a ebia wo mu duru reyɛ kɛse a wunhyɛ da ho asɛm.

Dɛn na ɛkyerɛ sɛ obi mu duru yɛ kɛse a ntease biara nnim?

Sɛ yɛbɛka no tiawa a, mu duru a ɛkɔ soro a wontumi nkyerɛkyerɛ mu ne bere a wo nipadua mu duru kɔ soro a ɛmma aduan dodow a wudi no nkɔ soro anaasɛ ɛntew apɔw-mu-teɛteɛ a woyɛ so. Eyi betumi asi brɛoo paa bere a bere kɔ so no, anaasɛ ebetumi asi mpofirim na ɛyɛ ntɛmntɛm.

Ɛyɛ ade a ɛfata sɛ yebenya nsakrae bi wɔ nipadua mu duru mu wɔ yɛn asetra nyinaa mu. Nanso, ɛtɔ mmere bi a, ne mu duru a ɛkɔ soro mpofirim no betumi ayɛ akwahosan ho haw bi a ɛda adi ho sɛnkyerɛnne. Enti sɛ woahu nsakrae kɛse bi wɔ wo mu duru mu nnansa yi a, ɛho hia sɛ wo ne wo duruyɛfo kasa fa ho.

Dɛn ne Mu duru a Ɛkɔ Anim Ntɛmntɛm?

Nnuruyɛfo bu mu duru a ɛkɔ soro ntɛmntɛm sɛ nipadua mu duru a ɛkɔ soro kɛse wɔ bere tiaa bi mu. Nhwɛsoɔ:

• Sɛ wonya bɛyɛ 1 - 1.5 kg da biara a
• Sɛ wo nya bɛboro kilogram 2.5 dapɛn biara a
• Sɛ wo mu duru nyinaa nya 5% anaa nea ɛboro saa wɔ ɔsram biako mu a

Sɛ wo mu duru kɔ soro mpofirim te sɛ eyi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn kɔhwehwɛ afotu, efisɛ ebetumi ayɛ aduruyɛ mu tebea bi ho sɛnkyerɛnne.

Dɛn ne nneɛma a ɛma nipadua mu duru kɔ soro yi?

Nneɛma pii nti na ebia wo mu duru reyɛ kɛse a wommɔ mmɔden. Nneɛma ahorow pii wɔ hɔ a ebetumi ama eyi aba, efi onyin so kosi nkwaadɔm mu nsakrae so, ayaresa tebea horow, ne nnuru a wonom so. Momma yɛnhwɛ emu biara mmiako mmiako.

1. Mpanyinyɛ

Bere a yɛrenyin no, yɛn nipadua mu nneɛma a ɛsakra , sɛnea aduan dan ahoɔden no brɛ ase. Yɛhwere ntini ne nnompe mu duru nso, na yɛn nipadua no sie srade pii. Egye calories kakraa bi na ama srade akɔ so atra hɔ sen sɛnea egye na ama ntini no akɔ so atra hɔ. Enti, sɛ wunnidi kakraa bi bere a worenyin a, ɛda adi sɛ wo mu duru bɛkɔ soro.

2. Nsakrae a Ɛba Hormone Mu

Mu duru a ɛkɔ soro betumi aba esiane nsakrae a ɛba yɛn nipadua mu nkwaadɔm mu wɔ mmere pɔtee bi mu wɔ yɛn asetra mu nti.

• Mmabunbere: Wɔ mmabunbere mu no, mmofra nipadua nyin ntɛmntɛm. Saa bere yi mu no, wɔn mu duru yɛ kɛse, wɔn tenten, na wɔn ntini nyin.
• Brayɛ: Ɛyɛ ade a ɛfata sɛ wobɛma wo mu duru yɛ nkaribo kakraa bi nna kakraa bi ansa na woakɔ nna ne bere a worekɔ nna mu. Eyi fi nkwaadɔm dodow a ɛsakra ne nsu a ɛtra nipadua no mu.
• Nyinsɛn: .Mu duru a ɛkɔ soro bere a wɔyem no yɛ ade a ɛfata na ɛho hia. Wo ne wo duruyɛfo nkasa mfa sɛnea wo mu duru yɛ kɛse a ɛfata a egyina wo nipadua mu duru (BMI) so .
• Brayɛ: Bere a mmea agyae brayɛ no, ɛtaa ba sɛ wɔn mu duru yɛ kɛse bere a estrogen dodow so tew no.

3. Asetra mu nsakrae

Yɛn nyinaa nim sɛ adidi boro so anaa apɔw-mu-teɛteɛ a wɔnyɛ no na ɛma obi mu duru yɛ kɛse. Nanso, nneɛma afoforo nso wɔ hɔ a ɛfa asetra kwan ho.

• Adwennwen: Sɛ wowɔ adwennwen a, wo nipadua no yɛ hormone bi a wɔfrɛ no cortisol . Saa hormone yi ma asikre dodow a ɛwɔ mogya mu no kɔ soro na ɛma srade a ɛkora yafunu no ho no yɛ kɛse. Ebetumi ama w’ani abere nnuan a ahoɔdennuru pii wom nso.
• Da a wonnya: Sɛ wo nipadua no nnya ahoɔden a ehia mfi nna mu a, ɛbɛbɔ mmɔden sɛ ebenya saa ahoɔden no afi aduan mu. Sɛ woanna sɛnea ɛsɛ a, ɛnkari pɛ wɔ yɛn nipadua mu ɔkɔm hormone, ghrelin ne leptin . Ghrelin ma aduan ho akɔnnɔ yɛ kɛse, bere a leptin brɛ atenka a ɛne sɛ obi ayɛ ma no ase.
• Sigaretnom a wobegyae: Sigaretnom a wobegyae no yɛ gyinaesi pa bere nyinaa. Nanso, nnipa binom mu duru yɛ kɛse kakra bere a wɔagyae sigaretnom akyi. Nea enti a ɛte saa ne sɛ nicotine ma yɛn nipadua no yɛ adwuma ntɛmntɛm na ɛtew yɛn akɔnnɔ so. Enti, sɛ wugyae su no a, w’akɔnnɔ betumi ayɛ kɛse.
• Adidi a wɔtaa di bere tiaa mu: Aduan a aba so a wɔkyerɛ sɛ ɛboa wo ma wo mu duru so tew ntɛmntɛm no betumi ama wo mu duru ayɛ kɛse ankasa. Sɛ wo mu duru so tew mpo a, wobɛsan anya bio ntɛm ara (weight cycling). Eyinom betumi de nipadua ne adwenemyare a ɛtra hɔ kyɛ aba.

4. Ayaresa mu tebea horow bi

Nyarewa bi nso betumi ama obi mu duru akɔ soro a wontumi nkyerɛkyerɛ mu.

• Nkwammoaa mu Nyarewa: Nhwɛso ahorow bi ne tebea horow te sɛ Thyroid Hormone Deficiency, Insulin Resistance, ne Polycystic Ovary Syndrome (PCOS) .
• Edema: Eyi yɛ ɔfe a nsu a ɛboaboa ano wɔ nipadua no ntini mu na ɛde ba. Wɔtaa hu saa tebea yi wɔ nan, anan, ne anan mu. Ɛwom sɛ ɛwɔ nneɛma pii a ɛde ba de, nanso ebetumi nso ayɛ ahurututu, mmerɛbo, anaa asaabo mu yare ho sɛnkyerɛnne.
• Hahaahayɔ:Abusuabɔ a emu yɛ den da adwenemhaw ne mu duru a ɛkɔ soro ntam. Nnipa a wɔwɔ adwenemhaw no wɔ asiane kɛse mu sɛ wɔbɛyɛ kɛse mmoroso. Na nnipa a wɔayɛ kɛse mmoroso no wɔ asiane kɛse mu sɛ wobenya adwenemhaw. Eyi betumi ayɛ kyinhyia a ɛyɛ den sɛ wobegyae.

5. Nnuru bi a wonom

Mu duru a ɛkɔ soro nso betumi aba sɛ nnuru bi mu nsunsuanso bɔne. Nhwɛsoɔ:

• Nnuru a wɔde kum adwenemhaw
• Nnuru a wɔde kum adwene mu yare
• Nnuru a wɔde siw awo ano
• Nnuru a wɔde sa mogya mmoroso
• Corticosteroid ahorow ahorow

Sɛ wuhu sɛ wo mu duru kɔ soro bere a woafi ase anom aduru foforo akyi a, ma wo duruyɛfo nhu.

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi de ka wo mu duru a ɛkɔ soro ho a, kɔ oduruyɛfo nkyɛn ntɛm ara.

Wɔ mu duru a ɛkɔ soro a wontumi nkyerɛkyerɛ mu akyi no, sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi mu biako anaa nea ɛboro saa a, ɛho hia yiye sɛ wohwehwɛ aduruyɛfo afotu ntɛm ara sɛnea wubetumi.

Ɔkwan bɛn so na wɔbɛsa? Na ɔkwan bɛn so na wobetumi asiw ano?

Ayaresa a wobetumi apaw no gyina nea ɛde mu duru a ɛkɔ soro ba no so. Ebia nea ɛyɛ adwuma ma obiako rennyɛ adwuma mma obi foforo. Wo duruyɛfo bɛyɛ nipadua mu nhwehwɛmu na wahu wo nipadua mu duru (BMI).Wɔbɛbu akontaa na sɛ ɛho hia a, wɔahyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu mfa nhwɛ sɛnea hormone dodow te.

Sɛ wohu nea ɛde ba wie a, wɔbɛyɛ ayaresa nhyehyɛe a ɛfata wo. Ebia nea ɛka eyi ho ne nnuru (anaasɛ wosakra nnuru a wode di dwuma mprempren), asetra mu nsakrae, ne nneyɛe a wode susuw nneɛma ho.

Mpɛn pii no, mu duru a ɛkɔ soro yɛ biribi a yentumi nni so. Nanso sɛ wususuw sɛ ɛne w’adidi anaa w’asetra kwan wɔ abusuabɔ a, nneɛma bi a wubetumi asɔ ahwɛ ni:

• Tew asikre a wodi so.
• Tew nnuan a wɔayɛ no foforo a wudi so .
• Di nnuan dodow a ɛfata ma wo.
• Paw apɔw-mu-teɛteɛ bi a w’ani gye ho na anyɛ yiye koraa no fa wo ho hyɛ mu simma 30 da biara.
• Hwɛ w’adwene mu yiyedi denam nneɛma te sɛ adwennwen anaa yoga so.