Sɛ wohwɛ ahwehwɛ mu na mpofirim ara wuhu sɛ wo tɛkrɛma adan kɔkɔɔ a, ɛyɛ basaa kakra, ɛnte saa? Nneɛma pii ba w’adwenem. "Oh, meyare anaa?" Ebia wubesusuw ho. Nanso mma ɛnhaw wo. Mpɛn pii no, tebea a wɔfrɛ no Yellow Tongue yi nyɛ aniberesɛm saa. Afei nso, ɛtaa yɛ bere tiaa mu de. Momma yɛnhwehwɛ eyi ho nsɛm pii.
Dɛn nti na tɛkrɛma dan kɔla ankasa?
Sɛ yɛbɛka no tiawa a, ade titiriw a enti yɛn tɛkrɛma dan kɔla ne honam ani nkwammoaa a awuwu a ɛboaboa ano wɔ tɛkrɛma no so. Fa no sɛ, nneɛma nketenkete a ɛte sɛ nhwi wɔ yɛn tɛkrɛma ani. Wɔ aduruyɛ mu no, yɛfrɛ eyinom papillae. Saa nkwammoaa a awuwu yi kɔhyɛ saa papillae yi ntam. Afei, esiane nneɛma a yedi na yɛnom, te sɛ tawa nti, nkwammoaa a wɔaboaboa ano yi bɛyɛ kɔkɔɔ. Ɛte sɛ nkekae kɔkɔɔ bi a ɛwɔ ntama fitaa so.
Mpɛn pii no, sɛ wohwɛ w’ano akwahosan yiye te sɛ wo sẽ a wobɛhohoro ne wo tɛkrɛma a wobɛhohoro a, tebea yi befi hɔ. Nanso, ɛntaa mma koraa sɛ tɛkrɛma kɔkɔɔ nso betumi ayɛ aduruyɛ mu tebea bi ho sɛnkyerɛnne. Enti, ɛho hia sɛ wohu eyi.
Dɛn ne nneɛma atitiriw a ɛde tɛkrɛma kɔkɔɔ ba?
Momma yɛnkyekyɛ saa ntease ahorow yi mu akuw atitiriw abien. Biako ne ntease ahorow a ɛfa nneyɛe a ɛfata, da biara da nneyɛe ho. Ɔfoforo no ne ntease ahorow a ebia efi ayaresa tebea bi.
Nneɛma a ɛtaa de ba ne nea ɛtaa de ba
Eyinom ne nneɛma atitiriw a ɛma nnipa dodow no ara nya tɛkrɛma kɔkɔɔ. Biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho, na ebefi hɔ bere a woasesa wo suban no.
| Sɛnti | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Anom ahotew a enye | Sɛ woanhohoro wo sẽ na woanhohoro wo tɛkrɛma ho yiye da biara a, nkwammoaa a awuwu ne mmoawa boaboa wɔn ho ano wɔ wo tɛkrɛma so. Eyinom ne nea ɛma ɛyɛ kɔkɔɔ. |
| Sigaretnom ne tawanom | Nnuru a ɛwɔ tawa mu, a wɔtaa de sigaret ne anom di no ma nkwammoaa a ɛwɔ tɛkrɛma no so no yɛ kɔkɔɔ ntɛm. |
| Nnuan ne anonne bi | Kafe, tii, nnuan a wɔde turmeric ayɛ (te sɛ yɛn curries), ne nnuan a wɔde kɔla a wɔayɛ no betumi ama tɛkrɛma no ayɛ kɔkɔɔ bere tiaa bi. |
| Nnuru ahorow bi a wɔde hohoro ano | Tɛkrɛma no nso tumi dan kɔkɔɔ bere a wode anohoro a ano yɛ den a nneɛma te sɛ nsa, menthol, anaa chlorhexidine wom redi dwuma no. |
| Ano a wɔhome anaa ano a ɛyɛ mmerɛw | Sɛ w’ano yɛ nwunu a, nnompe a ɛba no so tew. Nnompe ne abɔde mu kwan a wɔfa so tew mmoawa a wɔwɔ w’anom no ho. Sɛ nnompe sua a, mmoawa tumi nyin ma wo tɛkrɛma yɛ kɔkɔɔ. |
| Tɛkrɛma a Ɛwɔ Nwi Tuntum | Ɛmfa ho ne din no, tebea yi fi ase wɔ tɛkrɛma kɔkɔɔ mu. Papillae a ɛyɛ nneɛma a ɛte sɛ nhwi wɔ tɛkrɛma no so no ware sen sɛnea ɛte daa, na mmoawa ne nkwammoaa a awuwu kɔda wɔn ntam. Eyi nyɛ tebea a asiane wom. |
Tebea horow a ɛsɛ sɛ yɛhwɛ yiye wɔ ho
Ɛntaa mma koraa sɛ tɛkrɛma kɔkɔɔ betumi ayɛ yare bi ho sɛnkyerɛnne. Wɔ tebea horow a ɛtete saa mu no, ebetumi ada adi aka sɛnkyerɛnne afoforo ho.
- Jaundice: Eyi ne tebea a ɛho hia na ɛhaw adwene sen biara . Saa tebea yi ba bere a nnuru kɔkɔɔ a wɔfrɛ no bilirubin a ɛwɔ mogya no mu no kɔ soro esiane ɔhaw bi a ɛwɔ yɛn mmerɛbo mu nti. Ɛnyɛ tɛkrɛma nko, na mmom aniwa fitaa ne ahurututu nso dan kɔkɔɔ. Eyi betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ mmerɛbo asɛe, enti ɛsɛ sɛ wohwehwɛ aduruyɛfo afotu ntɛm ara.
- Yafunu mu yare: Ɛtɔ mmere bi a, yafunu no mu ntini a ɛyɛ hyew betumi ama tɛkrɛma no ayɛ kɔkɔɔ. Wohu eyi titiriw wɔ yafunu mu yare a mmoawa `(Helicobacter pylori)` de ba no mu.
- Nyarewa a nipadua no tumi ko tia nyarewa: Nnipa a wɔwɔ nyarewa a ɛma nipadua no tumi a ɛko tia nyarewa no yɛ mmerɛw no taa nya mmoawa a enyin wɔ wɔn anom, na ɛno betumi ama tɛkrɛma no kɔla asesa.
- Psoriasis: Eyi yɛ honam ani yare a ɛma honam ani nsensanee ba. Ɛntaa mma koraa sɛ saa yare yi nso betumi ama tɛkrɛma no ani ayɛ kɔkɔɔ.
Nea ɛho hia sen biara ne sɛ, sɛ w’ani ne w’afe yɛ kɔkɔɔ de ka wo tɛkrɛma ho a, mmu w’ani ngu so. Ebetumi ayɛ mmerɛbo mu haw, enti kɔ oduruyɛfo nkyɛn ntɛm ara.
So sɛnkyerɛnne afoforo bi wɔ hɔ a ɛka tɛkrɛma kɔkɔɔ ho?
Mpɛn pii no, sɛnkyerɛnne titiriw biara nni hɔ sɛ tɛkrɛma kɔla a ɛsakra. Nanso, ebia nnipa binom behyia nea edidi so yi:
- Ɔhome bɔne (Halitosis) .
- Sɛ wote nka sɛ ɛyɛ dɛ bɔne wɔ w’anom
- Nkate a ɛyɛ den anaasɛ ɛte sɛ akisikuru wɔ tɛkrɛma so
- Te sɛ nea ɛyɛ hyew wɔ tɛkrɛma so
- Nneɛma a ɛyɛ dɛ sesa
- Ano a ɛyɛ nwunu
- Atiridiinini, menewam yaw (sɛ ɛne ɔyare mmoawa bi wɔ abusuabɔ a) .
Dɛn na yebetumi ayɛ wɔ eyi ho? Yɛbɛyɛ dɛn atumi ama eyi ayɛ yiye?
Eyi ho ayaresa a eye sen biara na ɛnyɛ den ne sɛ wobɛkɔ so akura anom ahotew a ɛfata mu.
1. Anyɛ yiye koraa no, hohoro wo sẽ mprenu da biara: Fa aduru a wɔde sew sẽ a fluoride ne brɔs a ɛyɛ mmerɛw wom di dwuma.
2. Nea ɛho hia sen biara - tew wo tɛkrɛma ho: Bere a worehohoro wo sẽ no, fa wo brɔs anaa tɛkrɛma a wɔde twitwiw wo sẽ a wubetumi atɔ wɔ nnurutɔnbea no twitwiw wo tɛkrɛma ani brɛoo. Eyi beyi nkwammoaa a awuwu ne mmoawa a wɔaboaboa ano wɔ wo tɛkrɛma ani no afi hɔ.
3. Floss da biara da: Yi nnuan nketenkete a ɛbata wo sẽ ntam no fi hɔ.
4. Fa aduru a wɔde hohoro w’ano a nsa nnim di dwuma: Sɛ wohohoro w’ano bɛyɛ mprenu da biara a, ebetumi aboa ma woasiw mmoawa ano.
5. Nom nsu pii: Sɛ wonom nsu da mũ no nyinaa a, ɛboa ma w’ano ntumi nyow na ɛma mmoawa a wɔwɔ w’anom no fi hɔ.
6. Kwati sigaretnom: Sɛ woyɛ obi a ɔnom sigaret a, mmɔden a wobɛbɔ sɛ wubegyae no bɛboa kɛse ma wo tɛkrɛma kɔla asan aba bio.
Mpɛn pii no, sɛ woyɛ saa nneɛma yi yiye a, tɛkrɛma no kɔla kɔkɔɔ no befi hɔ wɔ adapɛn kakraa bi mu.
Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?
Sɛ wo tɛkrɛma a ɛyɛ kɔkɔɔ no so ntew bere a woayɛ nneɛma nketenkete a yɛaka ho asɛm wɔ atifi hɔ no mpo akyi, anaasɛ wowɔ sɛnkyerɛnne ahorow a ɛwɔ ase ha no bi a, akyinnye biara nni ho sɛ eye sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu.
| Bere a ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu ntɛm ara | |
|---|---|
| Jaundice ho sɛnkyerɛnne ahorow | Wo tɛkrɛma da nkyɛn aSɛ aniwa fitaa ne aniwa no yɛ kɔkɔɔ a, eyi betumi ayɛ tebea a emu yɛ den ho sɛnkyerɛnne. |
| Tebea no nkɔ yiye. | Sɛ wo tɛkrɛma da so ara yɛ kɔkɔɔ wɔ adapɛn kakraa bi akyi, bere a woahwɛ w’ano ahotew yiye na woagyae sigaretnom mpo akyi. |
| Nsɛnkyerɛnne a ɛma ɛyɛ kɛse | Sɛ tɛkrɛma kɔla yɛ kɔkɔɔ tuntum anaasɛ sɛ sɛnkyerɛnne afoforo (te sɛ ɛyaw, ɔfe) kɔ soro a. |
| Tɛkrɛma mu yaw anaasɛ ɛnyɛ dɛ | Sɛ ɛyaw wɔ tɛkrɛma anaa ano a ɛyɛ kɔkɔɔ ka ho a. |
| Ɛte sɛ "nwi". | Sɛ tɛkrɛma no ani te sɛ nhwi (te sɛ nea ɛte wɔ Black Hairy Tongue ho no). |
Sɛ wokɔ oduruyɛfo nkyɛn a, ɔbɛhwɛ w’ano na sɛ ɛho hia a, obetumi de wo akɔyɛ nhwehwɛmu afoforo de ahu nea ɛde ba.
Nkrasɛm a Wɔde Kɔ Fie
- Mpɛn pii no, tɛkrɛma kɔkɔɔ nyɛ aniberesɛm. Nea ɛde ba titiriw ne anom ahotew a enye ne asetra mu su ahorow bi.
- Ɛkame ayɛ sɛ wobetumi asa tebea yi koraa denam wo sẽ a wobɛhohoro yiye da biara da ne titiriw no wo tɛkrɛma a wobɛhohoro so.
- Sɛ wo tɛkrɛma dan kɔkɔɔ ka w’ani ne w’afe ho a, ebetumi ayɛ jaundice ho sɛnkyerɛnne. Sɛ ɛba saa a, kɔ oduruyɛfo nkyɛn ntɛm ara a ɛnkyɛ.
- Sɛ tɛkrɛma a ɛyɛ kɔkɔɔ no so antew wɔ bɛyɛ ɔsram biako akyi a, ɛmfa ho sɛ wodi suban pa akyi no, nyansa wom sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ nea ɛde ba ankasa.
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