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Yala a ka gɛlɛn aw fana ma ka sɔgɔsɔgɔninjɛ saniya wa? O tuma na fɛ, an ka nin ‘Huff’ sɔgɔsɔgɔninjɛ in dɔn!

Yala a ka gɛlɛn aw fana ma ka sɔgɔsɔgɔninjɛ saniya wa? O tuma na fɛ, an ka nin ‘Huff’ sɔgɔsɔgɔninjɛ in dɔn!

Tuma dɔw la, sɔgɔsɔgɔ fana bɛ aw la min bɛ na ni sɔgɔsɔgɔninjɛ ye, ɔnhɔn? Sɔgɔsɔgɔ dɔw tɛ aw dɛmɛ ka sɔgɔsɔgɔninjɛ sɔgɔ hali ni aw ye a ɲini cogo o cogo. Tuma dɔw la, i disi bɛ degun ani ninakili ka gɛlɛn i ma. Bi, an bɛna kuma sɔgɔsɔgɔ kɛrɛnkɛrɛnnen dɔ kan min bɛ o ɲɔgɔnna mɔgɔw dɛmɛ, wa a bɛ se ka sɔgɔsɔgɔninjɛ bɔ nɔgɔya la. O bɛ Weele ko ‘Huff Cough’. Nin ni sɔgɔsɔgɔninjɛ gansan tɛ kelen ye dɔɔni, wa a ye fɛn ye min bɛ kɛ ni a kunbɛnni ye.

‘Huff’ sɔgɔsɔgɔninjɛ ye mun ye?

N’an y’a fɔ cogo nɔgɔman na, ‘huff’ sɔgɔsɔgɔ ye fɛɛrɛ ye min bɛ kɔrɔsi ka nɔgɔ bɔ fogonfogon la ni an ninakili ye. O bɛ wele fana ko ninakilidegun fɛɛrɛ min bɛ kɛ ni fanga ye (FET) . O kɔrɔ ye ko a tɛ i n’a fɔ an bɛ sɔgɔsɔgɔ dɔrɔn.

Miiri k’a filɛ i bɛ taa filɛlikɛlan dɔ fɛ k’a ɲini k’a sisi. I bɛ min kɛ, o tɛ ka sɔgɔsɔgɔ kosɛbɛ siɲɛ kelen. I b'i da wuli dɔɔni, ka ninakili kosɛbɛ, ka fiɲɛ dɔɔni bɔ joona, k'a fɔ ko "ha...". O de bɛ Kɛ nin 'huff' sɔgɔsɔgɔninjɛ in na.

Ni an bɛ sɔgɔsɔgɔ kosɛbɛ, fiɲɛbɔyɔrɔ misɛnnin minnu bɛ an fogonfogon la, olu bɛ barika dɔgɔya. Min bɛ Kɛ, an b’a fɛ ka nɔgɔ min Bɔ, o bɛ Dòn o fiɲɛbɔyɔrɔw la. O de kosɔn, an mana sɔgɔsɔgɔ cogo o cogo, nɔgɔ tɛ bɔ, wa an disi bɛ gɛlɛya ka tɛmɛ fɔlɔ kan.

Nka nin ‘hufu’ sɔgɔsɔgɔninjɛ in na, barisa an b’an ninakili kɔlɔsi, fiɲɛbɔyɔrɔw tɛ barika dɔgɔya. Ni an ye an ninakili minɛ sekɔndi damadɔ kɔnɔ ka sɔrɔ ka ninakili bɔ cogo la min bɛ kɔrɔsi, o fiɲɛbɔyɔrɔ bɛ segin ka taa nɔgɔ kɔfɛ, ka nɔgɔ lajɔ ka bɔ fogonfogon kogow la ka a gɛrɛntɛ ka taa sanfɛ fiɲɛbɔyɔrɔbaw la. O kɔ, an bɛ se k’o nɔgɔ bɔ nɔgɔya la ni sɔgɔsɔgɔninjɛ fitininba ye. O bɛ fanga kisi, wa a tɛ oksizɛni tiɲɛ.

O fɛɛrɛ in nafa ka bon jɔn bolo kosɛbɛ?

Nin ‘huff’ sɔgɔsɔgɔ fɛɛrɛ in bɛ se ka nafa caman lase mɔgɔ caman ma. A nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu sɛgɛnnen don ani minnu bɛ dimi sɔrɔ sɔgɔsɔgɔ fɛ tuma bɛɛ. Misali la, mɔgɔ min bɛ ka kɛnɛya opereli kɔfɛ walima mɔgɔ min disi bɛ dimi ka a sababu kɛ kasaara ye, a bɛ se ka gɛlɛya a ma ka sɔgɔsɔgɔ cogo bɛnnen na. O fɛɛrɛ in ka nɔgɔn u ma kosɛbɛ.

Ka tɛmɛ o kan, o nafa ka bon kosɛbɛ ninakilibana kuntaalajan bɛ mɔgɔ minnu na, nɔgɔ bɛ to ka minnu bɔ.

Dɔgɔtɔrɔso cogoya N'an y'a fɔ cogo nɔgɔman na...
Ɲɛgɛnɛsiraw (Fogonfogonlabana basigilen), Ɲɛgɛnɛsiraw ani sɔgɔsɔgɔninjɛ basigilen Ninnu ye fogonfogonbana kuntaalajanw ye minnu bɛ kɛ sababu ye ka nɔgɔ bɔ tuma caman na ani ka ninakili gɛlɛya.
Fibrose cystique (banakisɛfagalan min bɛ wele ko Cystique Fibrose). Nin ye bana ye min bɛ sɔrɔ jamu fɛ, min bɛ kɛ sababu ye farikolo ka nɔgɔmugumugu ni nɔrɔlen bɔ.
Fogonfogonlabana Bana min na fogonfogon la fiɲɛbɔyɔrɔw bɛ bonya kudayi, o bɛ kɛ sababu ye ka nɔgɔ dalajɛ ani ka banakisɛ bila mɔgɔ la.
Sɔgɔsɔgɔninjɛ ni ninakili sanfɛla banakisɛw Nɔgɔ bɛ bɔ ka caya fana banaw waati minnu bɛ sɔrɔ banakisɛ dɔ fɛ min bɛ don fogonfogon walima ninakiliyɔrɔ la.
Kɔkolo joginw Nin kasaara suguya ninnu bɛ se ka farikolo fanga dɔgɔya minnu bɛ sɔgɔsɔgɔ kunbɛn, o bɛ a to a ka gɛlɛn ka nɔgɔ bɔ.

Aw bɛ ‘Huff’ sɔgɔsɔgɔ kɛ cogo di tigitigi?

O kɛli ka nɔgɔn kosɛbɛ. Nka a nafa ka bon ka tugu o fɛɛrɛw kɔ tigitigi. An k’a lajɛ a bɛ se ka kɛ cogo min na.

Taabolo minnu bɛ kɛ Mun ka kan ka kɛ
1. Aw bɛ don yɔrɔ la min bɛ mɔgɔ lafiya. Aw bɛ sigi sigilan walima dilan kan. Aw bɛ sen fila bɛɛ bila duguma. Aw bɛ aw kɔ to ka tilennen to.
2. Aw bɛ aw labɛn ka ninakili.Aw bɛ aw kun kɔrɔta dɔɔni, ka aw dawolo bila ɲɛfɛ, ka aw da wuli dɔɔni.
3. Aw bɛ ninakili kosɛbɛ. Aw bɛ ninakili dɔɔni dɔɔni, ka a ninakili kosɛbɛ. Aw bɛ ninakili fo aw fogonfogon ka fa 75% ɲɔgɔn, ka sɔrɔ aw ma u fa pewu.
4. Aw bɛ aw ninakili minɛ. Aw bɛ aw ninakili minɛ fo sekɔndi fila walima sekɔndi saba. O bɛna fiɲɛ dɛmɛ ka segin fogonfogon la ani ka dɛmɛ don ka nɔgɔ bɔ.
5. ‘Huff’ (ka ninakili bɔ) . Sisan, aw bɛ ninakili bɔ dɔɔni dɔɔni nka aw bɛ teliya dɔɔni . Aw bɛ "ha..." mankan bɔ, i n'a fɔ ka filɛlikɛlan sisi. O bɛ nɔgɔ min bɛ fiɲɛbɔyɔrɔ misɛnniw na, o gɛrɛntɛ ka don fiɲɛbɔyɔrɔ belebelebaw la.
6. Aw bɛ segin o kan Aw bɛ segin nin ‘huffing’ in kan siɲɛ kelen walima siɲɛ fila wɛrɛ. O bɛna a to nɔgɔ ka wuli nɔgɔya la.
7. A laban na, aw bɛ sɔgɔsɔgɔ. Sisan, aw bɛ sɔgɔsɔgɔ kosɛbɛ siɲɛ kelen walasa ka nɔgɔ min dalajɛlen don aw dawolo la, aw bɛ o bɔ a la. O kɔ, nɔgɔ bɛ bɔ nɔgɔya la.

Aw ye aw hakili to o kow fana na.

  • Aw kana ninakiliba bɔ aw da la sɔgɔsɔgɔninjɛ kɔfɛ joona. O kɛli bɛ se ka kɛ sababu ye ka sɔgɔsɔgɔ kunbɛnni gɛlɛya tuguni.
  • Aw bɛ ji caman min tile bɛɛ kɔnɔ. Ni aw ye ji min, nɔgɔ tɛ mɔ ka kɛ ji ye. O b’a to a gɛnni ka nɔgɔn.
  • Ni aw bɛ baara kɛ ni fiɲɛbɔlan ye (misali la, fiɲɛbɔlan), aw bɛ nin ‘huff’ sɔgɔsɔgɔ in kɛ miniti damadɔ a tali kɔfɛ . Aw bɛ se k’o kɛ fana waati o waati ni aw y’a ye ko nɔgɔ bɛ aw disi la.

‘Huff’ sɔgɔsɔgɔninjɛ nafa ye mun ye?

Nin fɛɛrɛ in nafa ka bon kosɛbɛ, o ye ko a bɛ nɔgɔ bɔ ka na ni a ye san fɛ, sanni a k’a minɛ fiɲɛbɔyɔrɔw la.

Ikomi fiɲɛbɔyɔrɔw tɛ barika dɔgɔya i n’a fɔ sɔgɔsɔgɔcogo nɔgɔman, o fɛɛrɛ bɛ dɛmɛ ka nɔgɔ bɔ nɔgɔya la k’a sɔrɔ a ma siri a kɔnɔ.

Nafa wɛrɛ dɔw ye:

  • A tɛ sɛgɛn farikolo la ka tɛmɛ farikoloɲɛnajɛ barikama kan min bɛ kɛ cogo la.
  • Dimi bɛ mɔgɔ min na walima opereli kɔfɛ, dimi ka dɔgɔn o tigi la.
  • O bɛ fanga kisi, o la ninakili gɛlɛya bɛ mɔgɔ minnu na, olu tɛ sɛgɛn.

A man ɲi nɔgɔ ka dalajɛ fogonfogon la. Ni o kɛra, a bɛ se ka kɛ sababu ye ka banakisɛw bila mɔgɔ la . O la, a nafa ka bon kosɛbɛ ka nɔgɔ bɔ fogonfogon la ka ɲɛ.

Tuma jumɛn na ne ka kan ka taa dɔgɔtɔrɔso la?

Ni ninakilibana basigilen dɔ bɛ aw la i n’a fɔ Ɲɛgɛnɛsiraw, walima ni sɔgɔsɔgɔ basigilen bɛ aw la ni sɔgɔsɔgɔninjɛ ye, aw ye aw jija ka kuma aw ka dɔgɔtɔrɔ fɛ sani aw ka nin fɛɛrɛ in kɛ.

Hali ni nin ye fɛɛrɛ ye min nafa ka bon kosɛbɛ, a bɛ se ka kɛ a tɛ bɛn bɛɛ ma. Aw ka dɔgɔtɔrɔ bɛna aw laadi ni nin fɛɛrɛ in bɛnnen don aw ma ka kɛɲɛ ni aw ka furakɛli cogoya ye ani a kɛcogo tigitigi. Tuma dɔw la, aw bɛ se fana ka farikoloɲɛnajɛla dɔ sɔrɔ min bɛna aw dege o fɛɛrɛ in na. O la sa, hakilitigiyako don ka dɔgɔtɔrɔ ka ladilikan ɲini fɔlɔ, sanni i ka desizɔnw ta i yɛrɛ ye.

Take-Home cikan

  • ‘Huff’ sɔgɔsɔgɔ tɛ sɔgɔsɔgɔ gansan dɔrɔn ye. O ye fɛɛrɛ kɛrɛnkɛrɛnnen ye min bɛ kɛ ka nɔgɔ bɔ fogonfogon la nɔgɔya la ani ka a kunbɛn.
  • Nin fɛɛrɛ in ka nɔgɔn farikolo ma, a tɛ dimi dɔɔni, wa a bɛ fanga kisi ka tɛmɛ sɔgɔsɔgɔ fanga kan.
  • O nafa ka bon kosɛbɛ fogonfogonlabana kuntaalajan bɛ mɔgɔ minnu na i n’a fɔ Ɲɛgɛnɛsiraw.
  • A man ɲi ka nɔgɔ bila fogonfogon la, barisa a bɛ se ka banakisɛw bila mɔgɔ la.
  • Sani aw ka nin fɛɛrɛ in kɛ k’a lajɛ, aw ye aw jija ka dɔgɔtɔrɔ dɔ lajɛ. A bɛna a fɔ i ye ni o bɛnnen don i ma ani a kɛcogo tigitigi.

Huff Sɔgɔsɔgɔ, Nɔgɔ bɔli, Fogonfogon saniya, Ninakilibana, Ɲɛgɛnɛsiraw, Sɔgɔsɔgɔ, Nɔgɔ, Fiɲɛ bilali fanga la
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Yala a ka gɛlɛn aw fana ma ka sɔgɔsɔgɔninjɛ saniya wa? O tuma na fɛ, an ka nin ‘Huff’ sɔgɔsɔgɔninjɛ in dɔn!
Bana taamasiyɛnw7 zuluye 2026

Yala a ka gɛlɛn aw fana ma ka sɔgɔsɔgɔninjɛ saniya wa? O tuma na fɛ, an ka nin ‘Huff’ sɔgɔsɔgɔninjɛ in dɔn!

Tuma dɔw la, sɔgɔsɔgɔ fana bɛ aw la min bɛ na ni sɔgɔsɔgɔninjɛ ye, ɔnhɔn? Sɔgɔsɔgɔ dɔw tɛ aw dɛmɛ ka sɔgɔsɔgɔninjɛ sɔgɔ hali ni aw ye a ɲini cogo o cogo. Tuma dɔw la, i disi bɛ degun ani ninakili ka gɛlɛn i ma. Bi, an bɛna kuma sɔgɔsɔgɔ kɛrɛnkɛrɛnnen dɔ kan min bɛ o ɲɔgɔnna mɔgɔw dɛmɛ, wa a bɛ se ka sɔgɔsɔgɔninjɛ bɔ nɔgɔya la. O bɛ Weele ko ‘Huff Cough’. Nin ni sɔgɔsɔgɔninjɛ gansan tɛ kelen ye dɔɔni, wa a ye fɛn ye min bɛ kɛ ni a kunbɛnni ye.

‘Huff’ sɔgɔsɔgɔninjɛ ye mun ye?

N’an y’a fɔ cogo nɔgɔman na, ‘huff’ sɔgɔsɔgɔ ye fɛɛrɛ ye min bɛ kɔrɔsi ka nɔgɔ bɔ fogonfogon la ni an ninakili ye. O bɛ wele fana ko ninakilidegun fɛɛrɛ min bɛ kɛ ni fanga ye (FET) . O kɔrɔ ye ko a tɛ i n’a fɔ an bɛ sɔgɔsɔgɔ dɔrɔn.

Miiri k’a filɛ i bɛ taa filɛlikɛlan dɔ fɛ k’a ɲini k’a sisi. I bɛ min kɛ, o tɛ ka sɔgɔsɔgɔ kosɛbɛ siɲɛ kelen. I b'i da wuli dɔɔni, ka ninakili kosɛbɛ, ka fiɲɛ dɔɔni bɔ joona, k'a fɔ ko "ha...". O de bɛ Kɛ nin 'huff' sɔgɔsɔgɔninjɛ in na.

Ni an bɛ sɔgɔsɔgɔ kosɛbɛ, fiɲɛbɔyɔrɔ misɛnnin minnu bɛ an fogonfogon la, olu bɛ barika dɔgɔya. Min bɛ Kɛ, an b’a fɛ ka nɔgɔ min Bɔ, o bɛ Dòn o fiɲɛbɔyɔrɔw la. O de kosɔn, an mana sɔgɔsɔgɔ cogo o cogo, nɔgɔ tɛ bɔ, wa an disi bɛ gɛlɛya ka tɛmɛ fɔlɔ kan.

Nka nin ‘hufu’ sɔgɔsɔgɔninjɛ in na, barisa an b’an ninakili kɔlɔsi, fiɲɛbɔyɔrɔw tɛ barika dɔgɔya. Ni an ye an ninakili minɛ sekɔndi damadɔ kɔnɔ ka sɔrɔ ka ninakili bɔ cogo la min bɛ kɔrɔsi, o fiɲɛbɔyɔrɔ bɛ segin ka taa nɔgɔ kɔfɛ, ka nɔgɔ lajɔ ka bɔ fogonfogon kogow la ka a gɛrɛntɛ ka taa sanfɛ fiɲɛbɔyɔrɔbaw la. O kɔ, an bɛ se k’o nɔgɔ bɔ nɔgɔya la ni sɔgɔsɔgɔninjɛ fitininba ye. O bɛ fanga kisi, wa a tɛ oksizɛni tiɲɛ.

O fɛɛrɛ in nafa ka bon jɔn bolo kosɛbɛ?

Nin ‘huff’ sɔgɔsɔgɔ fɛɛrɛ in bɛ se ka nafa caman lase mɔgɔ caman ma. A nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu sɛgɛnnen don ani minnu bɛ dimi sɔrɔ sɔgɔsɔgɔ fɛ tuma bɛɛ. Misali la, mɔgɔ min bɛ ka kɛnɛya opereli kɔfɛ walima mɔgɔ min disi bɛ dimi ka a sababu kɛ kasaara ye, a bɛ se ka gɛlɛya a ma ka sɔgɔsɔgɔ cogo bɛnnen na. O fɛɛrɛ in ka nɔgɔn u ma kosɛbɛ.

Ka tɛmɛ o kan, o nafa ka bon kosɛbɛ ninakilibana kuntaalajan bɛ mɔgɔ minnu na, nɔgɔ bɛ to ka minnu bɔ.

Dɔgɔtɔrɔso cogoya N'an y'a fɔ cogo nɔgɔman na...
Ɲɛgɛnɛsiraw (Fogonfogonlabana basigilen), Ɲɛgɛnɛsiraw ani sɔgɔsɔgɔninjɛ basigilen Ninnu ye fogonfogonbana kuntaalajanw ye minnu bɛ kɛ sababu ye ka nɔgɔ bɔ tuma caman na ani ka ninakili gɛlɛya.
Fibrose cystique (banakisɛfagalan min bɛ wele ko Cystique Fibrose). Nin ye bana ye min bɛ sɔrɔ jamu fɛ, min bɛ kɛ sababu ye farikolo ka nɔgɔmugumugu ni nɔrɔlen bɔ.
Fogonfogonlabana Bana min na fogonfogon la fiɲɛbɔyɔrɔw bɛ bonya kudayi, o bɛ kɛ sababu ye ka nɔgɔ dalajɛ ani ka banakisɛ bila mɔgɔ la.
Sɔgɔsɔgɔninjɛ ni ninakili sanfɛla banakisɛw Nɔgɔ bɛ bɔ ka caya fana banaw waati minnu bɛ sɔrɔ banakisɛ dɔ fɛ min bɛ don fogonfogon walima ninakiliyɔrɔ la.
Kɔkolo joginw Nin kasaara suguya ninnu bɛ se ka farikolo fanga dɔgɔya minnu bɛ sɔgɔsɔgɔ kunbɛn, o bɛ a to a ka gɛlɛn ka nɔgɔ bɔ.

Aw bɛ ‘Huff’ sɔgɔsɔgɔ kɛ cogo di tigitigi?

O kɛli ka nɔgɔn kosɛbɛ. Nka a nafa ka bon ka tugu o fɛɛrɛw kɔ tigitigi. An k’a lajɛ a bɛ se ka kɛ cogo min na.

Taabolo minnu bɛ kɛ Mun ka kan ka kɛ
1. Aw bɛ don yɔrɔ la min bɛ mɔgɔ lafiya. Aw bɛ sigi sigilan walima dilan kan. Aw bɛ sen fila bɛɛ bila duguma. Aw bɛ aw kɔ to ka tilennen to.
2. Aw bɛ aw labɛn ka ninakili.Aw bɛ aw kun kɔrɔta dɔɔni, ka aw dawolo bila ɲɛfɛ, ka aw da wuli dɔɔni.
3. Aw bɛ ninakili kosɛbɛ. Aw bɛ ninakili dɔɔni dɔɔni, ka a ninakili kosɛbɛ. Aw bɛ ninakili fo aw fogonfogon ka fa 75% ɲɔgɔn, ka sɔrɔ aw ma u fa pewu.
4. Aw bɛ aw ninakili minɛ. Aw bɛ aw ninakili minɛ fo sekɔndi fila walima sekɔndi saba. O bɛna fiɲɛ dɛmɛ ka segin fogonfogon la ani ka dɛmɛ don ka nɔgɔ bɔ.
5. ‘Huff’ (ka ninakili bɔ) . Sisan, aw bɛ ninakili bɔ dɔɔni dɔɔni nka aw bɛ teliya dɔɔni . Aw bɛ "ha..." mankan bɔ, i n'a fɔ ka filɛlikɛlan sisi. O bɛ nɔgɔ min bɛ fiɲɛbɔyɔrɔ misɛnniw na, o gɛrɛntɛ ka don fiɲɛbɔyɔrɔ belebelebaw la.
6. Aw bɛ segin o kan Aw bɛ segin nin ‘huffing’ in kan siɲɛ kelen walima siɲɛ fila wɛrɛ. O bɛna a to nɔgɔ ka wuli nɔgɔya la.
7. A laban na, aw bɛ sɔgɔsɔgɔ. Sisan, aw bɛ sɔgɔsɔgɔ kosɛbɛ siɲɛ kelen walasa ka nɔgɔ min dalajɛlen don aw dawolo la, aw bɛ o bɔ a la. O kɔ, nɔgɔ bɛ bɔ nɔgɔya la.

Aw ye aw hakili to o kow fana na.

  • Aw kana ninakiliba bɔ aw da la sɔgɔsɔgɔninjɛ kɔfɛ joona. O kɛli bɛ se ka kɛ sababu ye ka sɔgɔsɔgɔ kunbɛnni gɛlɛya tuguni.
  • Aw bɛ ji caman min tile bɛɛ kɔnɔ. Ni aw ye ji min, nɔgɔ tɛ mɔ ka kɛ ji ye. O b’a to a gɛnni ka nɔgɔn.
  • Ni aw bɛ baara kɛ ni fiɲɛbɔlan ye (misali la, fiɲɛbɔlan), aw bɛ nin ‘huff’ sɔgɔsɔgɔ in kɛ miniti damadɔ a tali kɔfɛ . Aw bɛ se k’o kɛ fana waati o waati ni aw y’a ye ko nɔgɔ bɛ aw disi la.

‘Huff’ sɔgɔsɔgɔninjɛ nafa ye mun ye?

Nin fɛɛrɛ in nafa ka bon kosɛbɛ, o ye ko a bɛ nɔgɔ bɔ ka na ni a ye san fɛ, sanni a k’a minɛ fiɲɛbɔyɔrɔw la.

Ikomi fiɲɛbɔyɔrɔw tɛ barika dɔgɔya i n’a fɔ sɔgɔsɔgɔcogo nɔgɔman, o fɛɛrɛ bɛ dɛmɛ ka nɔgɔ bɔ nɔgɔya la k’a sɔrɔ a ma siri a kɔnɔ.

Nafa wɛrɛ dɔw ye:

  • A tɛ sɛgɛn farikolo la ka tɛmɛ farikoloɲɛnajɛ barikama kan min bɛ kɛ cogo la.
  • Dimi bɛ mɔgɔ min na walima opereli kɔfɛ, dimi ka dɔgɔn o tigi la.
  • O bɛ fanga kisi, o la ninakili gɛlɛya bɛ mɔgɔ minnu na, olu tɛ sɛgɛn.

A man ɲi nɔgɔ ka dalajɛ fogonfogon la. Ni o kɛra, a bɛ se ka kɛ sababu ye ka banakisɛw bila mɔgɔ la . O la, a nafa ka bon kosɛbɛ ka nɔgɔ bɔ fogonfogon la ka ɲɛ.

Tuma jumɛn na ne ka kan ka taa dɔgɔtɔrɔso la?

Ni ninakilibana basigilen dɔ bɛ aw la i n’a fɔ Ɲɛgɛnɛsiraw, walima ni sɔgɔsɔgɔ basigilen bɛ aw la ni sɔgɔsɔgɔninjɛ ye, aw ye aw jija ka kuma aw ka dɔgɔtɔrɔ fɛ sani aw ka nin fɛɛrɛ in kɛ.

Hali ni nin ye fɛɛrɛ ye min nafa ka bon kosɛbɛ, a bɛ se ka kɛ a tɛ bɛn bɛɛ ma. Aw ka dɔgɔtɔrɔ bɛna aw laadi ni nin fɛɛrɛ in bɛnnen don aw ma ka kɛɲɛ ni aw ka furakɛli cogoya ye ani a kɛcogo tigitigi. Tuma dɔw la, aw bɛ se fana ka farikoloɲɛnajɛla dɔ sɔrɔ min bɛna aw dege o fɛɛrɛ in na. O la sa, hakilitigiyako don ka dɔgɔtɔrɔ ka ladilikan ɲini fɔlɔ, sanni i ka desizɔnw ta i yɛrɛ ye.

Take-Home cikan

  • ‘Huff’ sɔgɔsɔgɔ tɛ sɔgɔsɔgɔ gansan dɔrɔn ye. O ye fɛɛrɛ kɛrɛnkɛrɛnnen ye min bɛ kɛ ka nɔgɔ bɔ fogonfogon la nɔgɔya la ani ka a kunbɛn.
  • Nin fɛɛrɛ in ka nɔgɔn farikolo ma, a tɛ dimi dɔɔni, wa a bɛ fanga kisi ka tɛmɛ sɔgɔsɔgɔ fanga kan.
  • O nafa ka bon kosɛbɛ fogonfogonlabana kuntaalajan bɛ mɔgɔ minnu na i n’a fɔ Ɲɛgɛnɛsiraw.
  • A man ɲi ka nɔgɔ bila fogonfogon la, barisa a bɛ se ka banakisɛw bila mɔgɔ la.
  • Sani aw ka nin fɛɛrɛ in kɛ k’a lajɛ, aw ye aw jija ka dɔgɔtɔrɔ dɔ lajɛ. A bɛna a fɔ i ye ni o bɛnnen don i ma ani a kɛcogo tigitigi.

Huff Sɔgɔsɔgɔ, Nɔgɔ bɔli, Fogonfogon saniya, Ninakilibana, Ɲɛgɛnɛsiraw, Sɔgɔsɔgɔ, Nɔgɔ, Fiɲɛ bilali fanga la
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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