Ðe tsitretsitsi ƒe kuxiwo hã le ŋuwò le gbɔdɔdɔ mea? (Erectile Dysfunction) Mina míaƒo nu tso esia ŋu!

Tsitretsitsi ƒe dɔmawɔmawɔ nyuie nye nyati si ŋu ame geɖe le, gake esesẽ vie be woaƒo nu tso eŋu. Gake enye nɔnɔme si me woate ŋu aɖe le atikewɔwɔ me. Eyata eŋu nyanya nyuie akpe ɖe ŋuwò nànɔ te ɖe enu. Mina míaƒo nu tso eŋu gaglãa kple anukwareɖiɖi.

Nukae nye tsitretsitsi ƒe dɔmawɔmawɔ nyuie?

Kpuie ko la, tsitretsitsi ƒe dɔmawɔmawɔ nyuie (ED) nye ŋutete si mele ame si be wòakpɔ tsitretsitsi si sesẽ na gbɔdɔdɔ alo alé eme ɖe asi o. Woate ŋu abui be enye atikewɔwɔ me dɔléle si gblẽa nu le ŋutsu ƒe vidzinu ŋu. Wò tamesusuwo kple seselelãmewo kpɔa ŋusẽ gã aɖe ɖe esia dzi. Sese le eɖokui me be yeɖe dzi ɖi, kakaɖedzi le ye ŋu, eye gbɔdɔdɔ ƒe dzodzro le ye me le vevie hafi ame natsi tre. Gake esɔ be tsitretsitsi ƒe kuxiwo nanɔ ame ŋu ɣeaɖewoɣi. Esia ate ŋu adzɔ ne èle dzimaɖitsitsi, vɔvɔ̃, dzimaɖitsitsi, alo ɖeɖi te ŋuwò. Ahanono alo atike muamewo zazã hã ate ŋu akpɔ ŋusẽ ɖe esia dzi. Ate ŋu adzɔ hã le atikewɔwɔ ƒe nɔnɔme bubuwo ta alo abe atike aɖewo alo kansadɔdamɔnu aɖewo ƒe nugbegblẽ le ame ŋu ene. Ne tsitretsitsi alo edzi léle ɖe asi hã le sesẽm na wò la, anyo wu be nàyi ɖɔkta gbɔ aƒo nu tso esia ŋu. Zi geɖe la, ED ate ŋu anye dɔléle sesẽ aɖe si gbɔ wòtso, abe dzidɔ ene , ƒe dzesi gbãtɔ . Esia tae wòle vevie be nàƒo nu tso eŋu na wò ɖɔkta ɖo. Ŋkɔ bubu siwo wotsɔ na ED dometɔ aɖewoe nye "Impotence" alo "Impotence." Gake nya si wozãna wu egbeae nye "Erectile Dysfunction."

Nukawoe nye tsitretsitsi ƒe dɔmawɔmawɔ nyuie (ED) ƒomevi veviwo?

Ðɔktawo ma ED ɖe ƒomevi vevi geɖe me:

• Vascular ED (Vascular erectile dysfunction) : Esiae nye ƒomevi si bɔ wu. Ate ŋu atso ʋuka siwo tsɔa ʋu yia ŋutsu ƒe vidzinu me ƒe kuxi alo ʋuka siwo kpena ɖe ʋu ŋu be wòanɔ ŋutsu ƒe vidzinu me ƒe kuxi gbɔ .
• Neurogenic ED (Neurogenic erectile dysfunction) : Kuxi aɖe si le lãmeka siwo tsɔa dzesi siwo tso ahɔhɔ̃a me yia ŋutsu ƒe vidzinu me gbɔe nɔnɔme sia tsona. Ate ŋu atso afɔku, akɔtadɔ, keklẽŋusẽdɔdamɔnu , alo ʋusɔgbɔdɔ , aklã ƒe ʋuʋu, lãmekawo ƒe ʋuʋu ( MS ) , alo nɔnɔme bubuwo gbɔ.Esia ate ŋu atso ahɔhɔ̃mekawo ƒe dɔlélewo abe Multiple Sclerosis ( MS ) ene gbɔ.
• Lãmetsiŋusẽ ƒe tsitretsitsi ƒe dɔmawɔmawɔ nyuie (ED) : Esia tsoa lãmetsi si nye testosterone ( testosterone ƒe anyimanɔmanɔ) ƒe ɖiɖi gbɔ, alo ɣeaɖewoɣi la, lãkusi ƒe kuxiwo gbɔe wòtsona.
• Psychogenic erectile dysfunction (ED) : ED ate ŋu atso susu me nɔnɔme siwo kpɔa ŋusẽ ɖe wò tamesusu, seselelãme, alo nuwɔna dzi hã gbɔ.

Aleke gbegbee nɔnɔme sia (ED) bɔe?

ED nye gbɔdɔdɔ ƒe kuxi siwo bɔ wu siwo ŋutsuwo gblɔna na woƒe ɖɔktawo dometɔ ɖeka, vevietɔ ne wole tsitsim eye lãmesẽkuxi bubuwo le dzidzim ɖe edzi.

Ƒe ka mee ED dzɔna zi geɖe?

Ðɔktawo kple numekulawo gblɔ be ED dzea ŋutsu siwo wu 50% siwo xɔ tso ƒe 40 va ɖo ƒe 70. Gake xexlẽmea ate ŋu asɔ gbɔ wu ema sã. Ŋu kpea ŋutsu geɖe akpa eye ŋu kpea wo be woaƒo nu tso eŋu alo adi atike.

Nukawoe nye ED ƒe dzesiwo?

ED ƒe dzesi aɖewoe nye esiawo:

• Ɣeaɖewoɣi hafi ŋutsu ƒe vidzinu va nɔa tsitrenu hafi wodɔa wo nɔewo gbɔ.
• Togbɔ be ŋutsu ƒe vidzinu tsi tre do ŋgɔ na gbɔdɔdɔ hã la, tsitretsitsi ma buna le gbɔdɔdɔ me.
• Ŋutete manɔamesi be wòafɔ ŋutsu ƒe vidzidɔa ɖe tsitre bliboe.
• Hiahiã be woaʋã ame geɖe hafi anɔ agbe.

Nukae hea ED vɛ?

Nu geɖe li siwo ate ŋu ahe ED vɛ. Wo dometɔ vevitɔwoe nye esiwo kpɔa ŋusẽ ɖe miaƒe nuɖoanyi siawo dzi:

• Lãmetsiŋusẽ ƒe ɖoɖo : Esiae nye wò ŋutilã ƒe akpa si tsɔa ʋu yia wò ŋutilã katã me. Wò ŋutsu ƒe vidzinu hiã ʋu nyui aɖe hafi wòatsi ahanɔ lãmesẽ me. Ʋukawo ƒe ɖoɖo aɖe hã le esi si kpena ɖe ʋua ŋu be wòanɔ eme ne ʋu yɔe fũ. Ɣeaɖewoɣi la, ɖewohĩ ʋuƒo siawo mawɔ dɔ nyuie o.
• Lãmetsiŋusẽ : Esia lɔ wò ahɔhɔ̃ , aklã, kple lãmekawo ɖe eme . Esiawo ƒo ƒu ɖoa elektrikŋusẽ siwo kpɔa wò ŋutilã ƒe ʋuʋu kple seselelãme dzi. Esia ku ɖe wò ŋutsu ƒe vidzinu ƒe dɔwɔwɔ hã ŋu.
• Endocrine system : Esia lɔ lãkusi siwo wɔa lãmetsiŋusẽwo heɖea wo ɖe go ɖe eme . Lãmetsiŋusẽwo kpɔa ŋusẽ ɖe dɔ vovovowo dzi le ŋutilãa me. Lãmetsi si nye testosterone kpena ɖe ame ŋu wòkekea mɔ siwo tsɔa ʋu yia ŋutsu ƒe vidzinu me.

Atikewɔwɔ ƒe nɔnɔme aɖewo kple nu bubu siwo ate ŋu agblẽ nu le ED ŋu dometɔ aɖewoe nye:

• Suklidɔ kple suklidɔ ƒe ahɔhɔ̃mekawo ƒe dɔléle
• Ʋusɔgbɔdɔ (ʋusɔgbɔdɔ) .
• Lãmetsiŋusẽ si sɔ gbɔ (hyperlipidemia) .
• Ʋukawo me dɔléle
• Ayikudɔ si nɔa anyi didi
• Ʋukawo ƒe ʋuʋu
• Peyronie ƒe dɔléle (nɔnɔme aɖe si nana ŋutsu ƒe vidzinu ƒoa xlãe) .
• Testosterone / testosterone ƒe anyimanɔmanɔ
• Gbagbãdᴐ
• Aɖuɖɔtoedɔ

ED ate ŋu atso nuveviwɔame le ŋutsu ƒe vidzinu kple nuto siwo ƒo xlãe hã gbɔ:

• Nusiwo gblẽ le ŋutsu ƒe vidzinu ƒe lãkusiwo ŋu (woyɔnae ɣeaɖewoɣi be " ŋutsu ƒe vidzinu ƒe gbagbã," gake ƒu aɖeke mele ŋutsu ƒe vidzinu me o, xɔ siwo me ʋu yɔ fũ koe gblẽ le afisia) .
• Nuveviwɔame le akɔtaƒuwo (akɔta, akɔta, akɔta), tsinyegoe, tsinyegoe, kple aklã ŋu.
• Amekoko siwo wowɔna le akɔta (e.g. prostate, dɔgbo, alo tsinyegoe me kansa ƒe amekoko).
• Kekeli ƒe atikewɔwɔ .

Atike ƒomevi aɖewo:

ED ate ŋu adzɔ abe atike geɖe ƒe nugbegblẽ le ame ŋu ene. Atike siwo bɔ wu siwo hea ED vɛ enye:

• Blanuilélenutsitikewo
• Atike siwo ɖea dzimaɖitsitsi dzi kpɔtɔna (dzimaɖitsitsinutsitikewo) .
• Ʋu ƒe sisi ƒe atikewo
• Atike siwo naa tsinyegoe me tsi
• Antihistamines ( atike siwo wozãna na nulɔdɔwo) .
• Atike siwo wozãna tsɔ daa dɔlékuiwoe
• Parkinson ƒe dɔléle ƒe atikewo
• Atike siwo wozãna le ʋumenugbagbeviɣidɔlékuiwo me
• Antiarrhythmics (atike siwo wozãna na dzi ƒe tsotso ƒe kuxiwo) .
• Atike siwo naa ame ƒe dzi dzea eme
• Lãmetsiŋusẽtikewo
• Atike siwo wua alɔ̃madɔmadɔ (atike siwo wonana na nɔnɔmewo abe asrãdɔ ene) .

Atike bubuwo kple atike siwo zu numame na ame:

Nu siawo siwo zu numame na ame hã ate ŋu ahe ED vɛ:

• Ahasesẽ
• Amphetamines ƒe atikewo
• Barbiturates ƒe atikewo
• Cocaine si wotsɔna ƒoa ƒui
• Marijuana zazã
• Methadone ƒe atike
• Nicotine (si le atama me) .
• Opioid (vevesesenutsitikewo ƒe hatsotso aɖe) .

Nu siawo kpɔa ŋusẽ ɖe wò lãmekawo ƒe dɔwɔwɔ dzi, si wɔnɛ be eƒe dɔwɔwɔ dzi ɖena kpɔtɔna. Woate ŋu agblẽ nu le ʋukawo ŋu vevie hã eye woana ED nanɔ anyi tegbee.

Susu kple seselelãme ƒe nɔnɔmewo:

• Teteɖeanyi
• Dzitsitsi
• Nuteɖeamedzi
• Vɔvɔ̃ na gbɔdɔdɔ alo ame nɔewo dome nɔnɔ (genophobia) .
• Bubudede ame ɖokui ŋu si mede ame dzi o

Bu eŋu kpɔ be nu siawo dometɔ ɖeka alo esi wu nenema ate ŋu anɔ kpekpem ɖe wò ED ŋu. Esia tae wòle vevie be nàƒo nu kple ɖɔkta be nànya nusi tututu gbɔ wòtso.

Nuka koŋue hea ED vɛ?

Zi geɖe la, nusi koŋ gbɔ ED tsonae nye nɔnɔme siwo doa kplamatse ʋu ƒe sisi yi ŋutsu ƒe vidzinu me.

Amekae ŋu ED gblẽa nu le wu?

Ðewohĩ ànɔ afɔku me be nàxɔ ED ne è:

• Ne èxɔ ƒe 40 alo wu nenema.
• Ne suklidɔ le ŋuwò la .
• Ne Body Mass Index (BMI) lolo wu 25 (lolo akpa).
• Ne blanuiléle le ŋuwò la .
• Ne mèle kame dem tututu o.
• Ne èno atama la .

Aleke wowɔa dea dzesi ED?

Ðɔkta ate ŋu anya ED eye wòanya nusi gbɔ wòtso. Ato wò atikewɔwɔ ŋutinya me eye wòado wò ŋutilã kpɔ. Abia nya wò tso wò ŋutɔ wò agbenɔnɔ kple gbɔdɔdɔ ƒe agbenɔnɔ hã ŋu. Ðewohĩ ŋu akpe wò vie alo mavo le ɖokuiwò me be yeabia nya siawo o. Ke hã, ele vevie be nàɖi anukware be nàdi nusi gbɔ wòtso kaba. Ðɔktaa ate ŋu abia nyawo abe:

• Ðe nèle atike aɖewo zãm fifia (siwo woŋlɔ na wò, esiwo womeƒlena le atikedzraƒe o, gbetikewo, nuɖuɖu kpeɖeŋutɔ, atikewo)?
• Ðe ɖɔkta aɖe gblɔ na wò kpɔ be blanuiléle alo dzimaɖitsitsi le ŋuwòa ?
• Ðe nèsena le ɖokuiwò me zi geɖe be nu te ɖe ye dzia ?
• Ðe kuxiwo le fu ɖem na wò le wò ƒomegbenɔnɔ alo ƒomedodowo mea?
• Zi nenie nàte ŋu aʋã wò ŋutsu ƒe vidzinu?
• Aleke gbegbe wòsesẽe ne eɖo agbe ŋu?
• Ɣeyiɣi didi kae nàte ŋu anɔ agbe?
• Ðe ŋusẽ megale ŋuwò o le esi nèɖea tsi kabakaba wu alesi nèsusui ta?
• Ɣekaɣie nède dzesi ED ƒe dzesiwo zi gbãtɔ?
• Nuka tututue dzɔ esime ED ƒe dzesiwo dze zi gbãtɔ?
• Ðe wò vidzinu senɛ le eɖokui me be yetsi tre ne èfɔ le zã me alo le ŋdi mea?
• Gbɔdɔdɔ ƒe nɔnɔme kawo mee nèƒoa ɖokuiwò ɖo zi geɖe?

Ðɔktaa ate ŋu abia hã be yeaƒo nu kple wò gbɔdɔdɔ ƒe kpeɖeŋutɔ. Ate ŋu ana nyatakaka bubuwo hã tso nusiwo ate ŋu atso nusiwo gbɔ wòtso ŋu. Emegbe ɖɔktaa ate ŋu aɖo aɖaŋu be woawɔ dodokpɔ vovovowo atsɔ aɖo kpe dɔlélea dzi ahade dzesi nusi gbɔ wòtso.

Dodokpɔ kawoe wozãna tsɔ dea dzesi ED?

Esia anɔ te ɖe ɖɔktaa ƒe ɖikeke dzi. Dodokpɔwo ate ŋu anye:

• Ʋudodokpɔ : Ʋu Xexlẽme Blibo (CBC) , Lipid panel (kpɔa ʋumemi ƒe agbɔsɔsɔ), Aklã ƒe dɔwɔwɔ dodokpɔ, Ayiku ƒe dɔwɔwɔ dodokpɔ, Thyroid dodokpɔ , Testosterone dodokpɔ .
• Aɖuɖɔtoe me dzodzro .
• Penile Doppler ultrasound (be woakpɔ alesi ʋu sina yia ŋutsu ƒe vidzinu me).
• Dodokpɔwo be woakpɔe ɖa be ŋutsu ƒe vidzinu wɔa nu ɖe ​​lãmekawo ƒe dɔwɔwɔ ŋu hã (penile biothesiometry) .
• Atike siwo doa ŋusẽ ŋutsu ƒe vidzinu hena ɣeyiɣi aɖe (vasoactive injection) dodo .
• Magnetic Resonance Angiogram (MRA) (be woakpɔ ʋukawo ƒe nɔnɔmetata tsitotsito).

Hafi ɖɔktaa nawɔ dodokpɔ siawo la, aɖe wo me na wò eye wòaɖo wò biabiawo ŋu. Ne èse le ɖokuiwò me be yemele dedie o la, gome le asiwò be nàgbe dodokpɔa ɣesiaɣi.

Nukawoe nye atike nyuitɔ kekeake siwo woate ŋu azã na ED?

Afɔɖeɖe gbãtɔ si woawɔ le ED dada me enye be woadi nusi gbɔ wòtso. Wò ɖɔkta akpe ɖe ŋuwò nàtia atike nyuitɔ kekeake na wò. Atikewɔwɔ ƒe tiatia ate ŋu anye:

• Dzitodzito ƒe kamedede : Dzitodzito me kamedede sesẽ (abe azɔlizɔzɔ sesĩe, duƒuƒu, tsiƒuƒu, gasɔdodo, ka titri) hena miniti 45 ŋkeke etɔ̃ ya teti le kwasiɖa me ate ŋu akpe ɖe ame ŋu be ED ƒe nɔnɔme fafɛ aɖewo nanyo ɖe edzi.
• Atamanono dzi ɖeɖe kpɔtɔ: Amesiwo ŋu ED si mesẽ o le ate ŋu akpɔ ŋgɔyiyi le ɣleti ʋɛ aɖewo megbe tso esime wodzudzɔ atamanono.
• Nuƒoƒo kple gbɔdɔdɔ ƒe atikewɔla .
• Atikekui siwo nana ʋu sina yia ŋutsu ƒe vidzinu me dzina ɖe edzi: Sildenafil (Viagra®) , vardenafil (Levitra®) , tadalafil (Cialis®) alo avanafil (Stendra®) . Atikekui siawo dzea dɔwɔwɔ gɔme le abe gaƒoƒo ɖeka ene me.
• Ŋutsu ƒe vidzinu ƒe atike si me womezãa ŋusẽ boo aɖeke le o si me wotsɔa ʋuʋudedi ƒe atikewɔwɔ (LiSWT) :Esia nye atike si me womezãa gbeɖiɖi ƒe ƒutsotsoewo tsɔ naa ʋu ƒe sisi nyuie o. Ate ŋu axɔ abe ɣleti eve ene hafi woakpɔ emetsonuwo.
• Atike siwo wodona ɖe ŋutsu ƒe vidzinu me tẽ: alprostadil (Caverject®) , papaverine (Papacon®) , phentolamine (Regitine®) , alo atike siawo ƒe ƒuƒoƒo. Atike siawo dzea dɔwɔwɔ gɔme le miniti 10 me.
• Vacuum constriction device / penis pump : Esiawo naa emetsonuwo enumake kloe le wo zazã vɔ megbe.
• Testosterone ɖɔliɖɔli ƒe atikewɔwɔ: Esia li le gel, atike, atike, kple atikekuiwo me. Atikewɔwɔ sia dzea dɔwɔwɔ gɔme le kwasiɖa ene megbe.
• Penile implant procedure : Le dɔwɔwɔ sia me la, amekola tsɔa mɔ̃ aɖe dea ŋutsu ƒe vidzinu me be wòadzi ɖe edzi. Mɔ̃ sia mekpɔa ŋusẽ ɖe seselelãme, aɖuɖɔtoe, alo tsinyenye dzi o.

Ðe ED anyo ɖe edzi le eɖokui sia?

ED manyo ɖe edzi le eɖokui si ne mèwɔ tɔtrɔ le wò agbenɔnɔ ŋu alo womewɔ atike aɖewo nɛ o.

Ðe woate ŋu axe mɔ ɖe ED nua?

Agbenɔnɔ ƒe tɔtrɔ aɖewo ate ŋu aɖe ED ƒe afɔkua dzi akpɔtɔ:

• Ðe wò ʋumemi ƒe agbɔsɔsɔ dzi kpɔtɔ.
• Wɔ kamedede, vevietɔ dzitodzito me kamedede abe duƒuƒu, duƒuƒu, kple gasɔdodo ene.
• Lé kpekpeme si sɔ na wò la me ɖe asi.
• Dɔ alɔ̃ nyuie.
• Ðu nuɖuɖu siwo naa lãmesẽ (atikutsetsewo, amagbewo, nuku blibowo) siwo me ami mesɔ gbɔ ɖo o.
• Dzudzɔ atamanono.
• Ðe ahanono dzi kpɔtɔ alo dzudzɔ nono.

Ne ED le ŋunye la, nukae wòle be makpɔ mɔ na?

Mɔkpɔkpɔ li na ED. Enye dɔléle si woate ŋu ada vevie. Togbɔ be womekpɔ atike blibo aɖeke na nusiwo gbɔ wòtsona o hã la, atikewɔmɔnu geɖe li siwo ate ŋu akpe ɖe ŋuwò nàlé wò tsitretsitsi ɖe gbɔdɔdɔ me ɖe asi eye wòanyo ɖe edzi.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne èsusu be ED le ye ŋu la, yi wò ɖɔkta vevitɔ alo tsinyegoeŋutinunyala gbɔ . Woate ŋu anya ED, adi nusi gbɔ wòtso, eye woakafu atike nyuitɔ kekeake na wò.

Ɣekaɣie wòle be mayi Atikewɔwɔ Kpata ƒe Dɔwɔƒe (ETU) ?

Ne èle atikewo nom na ED eye wò tsitretsitsi si le veve sem wu gaƒoƒo eve va ɖo ene la, yi xɔ si te ɖe ŋuwò si kpɔa nudzɔdzɔ kpatawo gbɔ enumake. Esia ate ŋu anye nɔnɔme aɖe si woyɔna be priapism ƒe dzesi . Ne womewɔ atike nɛ o la, ate ŋu agblẽ nu le ŋutsu ƒe vidzinu ŋu tegbee.

Nya kawoe wòle be mabia ɖɔktaa?

• Ðe wòsɔ be woaxɔ ED?
• Aleke nàwɔ anya ne ED le ŋunye?
• Nuka gbɔe nye ED la tso?
• ED-dɔdamɔnu kae nèkafu nam?
• Ðe ED ate ŋu ahe nɔnɔme bubu siwo gblẽa nu le nye gbɔdɔdɔ ƒe lãmesẽ ŋu vɛa?
• Ðe mate ŋu afɔ fu ne ED le ŋunye gɔ̃ hã?
• Ðe nàte ŋu akafu gbɔdɔdɔ ŋuti nunyala aɖea?
• Àte ŋu akafu kpekpeɖeŋunaha aɖe na amesiwo ŋu ED lea?
• Ðe mesɔ na ŋutsu ƒe vidzinu dodo ƒe dɔwɔwɔa ?

Aleke nèsena le ɖokuiwò me ne mète ŋu tsi tre o?

ED ate ŋu ana nàse seselelãme vovovowo. Ðewohĩ ŋu akpe wò, ado dziku, abu fɔ ye, atsi dzimaɖi, ado dziku, alo abe ɖe yemenyo o ene. Ne esia yi edzi la, ate ŋu ahe susu me dɔléle sesẽwo abe dzimaɖitsitsi kple blanuiléle ene vɛ . Gake mehiã be nànɔ agbe kple seselelãme siawo o. ED bɔ, eye mena nèsena le ɖokuiwò me be viɖe aɖeke mele ye ŋu o. Ðɔkta aɖewo li siwo ate ŋu akpe ɖe ŋuwò.

Nukae mawɔ ne ED le nye zɔhɛa ŋu?

ED nye nyati vevi aɖe na ame geɖe. Ne ED le wò zɔhɛa ŋu la, aɖaŋuɖoɖo siawo ate ŋu akpe ɖe ŋuwò nàdo alɔ wo:

• De dzeɖoɖo faa ƒe dzi ƒo: Na wòanya be yetsɔ ɖe le eme na yeƒe seselelãmewo kple yeƒe nyonyo. Di ɣeyiɣi aɖe si me wòase le eɖokui me be yemevo o eye miate ŋu aƒo nu.
• Ðo ŋku edzi nɛ be menye eya ɖeka koe o: ED bɔ eye atikewɔwɔwo hã li. Dɔdamɔnufialawo kple kpekpeɖeŋunahawo ate ŋu akpe ɖe eŋu wòase eƒe seselelãmewo gɔme ahanɔ te ɖe wo nu.
• De numame siwo naa lãmesẽ ƒe dzi ƒo: Lé fɔ ɖe viɖe siwo le kamedede edziedzi, nuɖuɖu nyui, kple nusiwo ate ŋu ahe ED (ahanono, atamanono) vɛ dzi ɖeɖe kpɔtɔ ŋu.
• Na nyanya: Ne nyatakaka siwo de pɛpɛpɛ, siwo sɔ ɖe ɣeyiɣia nu le asiwò ku ɖe ED kple eƒe atikewɔwɔwo ŋu la, srɔ̃wò ase le eɖokui me be ŋusẽ le ye ŋu.
• Gblɔ nɛ be yeayi kplii le eƒe ɖɔkta gbɔ: Àte ŋu akpe ɖe eŋu wòabia nyawo, awɔ nuŋlɔɖiwo, eye nàna nyatakaka siwo akpe ɖe eŋu le dɔlélea didi me la ɖɔktaa. Ne elɔ̃ be ye ɖeka yeayi ɖɔkta gbɔ la, ke de bubu ameŋunyatakaka ma ŋu.
• Ðe wò lɔlɔ̃ kple lɔlɔ̃ fia le mɔ bubuwo nu: Menye gbɔdɔdɔ koe nana ame eve dome ƒomedodo kplikplikpli dzina ɖe edzi o. Asiléle, asilili mia nɔewo ƒe akɔta, ɣeyiɣi zazã ɖekae, nugbugbɔgbugbɔ, nuŋlɔɖiwo ŋɔŋlɔ, dzigbɔɖi, kple toɖola nyui nyenye katã nye mɔ siwo dzi nàto aɖe wò lɔlɔ̃ afia wò zɔhɛ.

Nu vevitɔ kekeake siwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

ED nye dɔléle si bɔ si dzea ŋutsu geɖe dzi, vevietɔ ne wole tsitsim. Ate ŋu ana ŋu nakpe ame, bubumademade ame ɖokui ŋu, kple susu me kuxi sesẽ bubuwo. Gake mehiã be ŋu nakpe wò alo atsi dzi ɖe ED zazã ŋu o. Ate ŋu anye wò ŋutilã ƒe mɔ si dzi wòato agblɔ na wò be "nane mesɔ o."

Nu vevitɔe nye be nàƒo nu faa kple ɖɔkta tso wò dzesiwo kple alesi wole ŋusẽ kpɔm ɖe wò agbe dzii ŋu. Emegbe wò ɖɔkta ate ŋu akpɔ wò ED, adi nusi gbɔ wòtso, eye wòakafu atike nyuitɔ kekeake na wò. Mègavɔ̃ alo akpe ŋu na wò be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo o. Menye wò ɖeka koe o!

Gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie, ŋusẽmanɔamesi, ŋutsu ƒe vidzinu ƒe kuxiwo, ŋutsuwo ƒe lãmesẽ, gbɔdɔdɔ ƒe lãmesẽ, ED dɔdamɔnu, ED gbɔe wòtso