Ènya nu tso lãmeka vevi sia si le wò abɔta ŋua? Deltoid Lãmetsi A vaseɖe Z!

Hello! Efɔ̃a? Egbea míele nu ƒom tso lãmeka vevi aɖe ŋutɔ le míaƒe abɔta, si ɖewohĩ míetsɔa ɖeke le eme boo o la ŋu. Esiawoe nye deltoid lãmekawo, alo le Eŋlisigbe me la `(Deltoid Muscles)`. Lãmetsi siawo le vevie na nuwo abe wò alɔ ʋuʋu yi ŋgɔ kple megbe, kpekpemewo kɔkɔ, kple bubuawo ene Eyata, mina míakpɔ nyatakaka aɖewo tso deltoid lãmeka siawo ŋua?

Nukae nye deltoid lãmekawo? Afika tututue wole?

Kpuie ko la, wò deltoid lãmekae nye lãmeka si le wò abɔta. Wò abɔtae nye ƒunukpeƒe si wò alɔ do ƒome kple wò ŋutilã le, abe bɔl kple socket ƒe ƒunukpeƒe ene, si míeyɔna be ball-and-socket joint. Afi mae deltoid lãmeka la le.

Dɔ vevitɔ si lãmeka siawo wɔnae nye be woakpe ɖe ŋuwò nàʋuʋu wò abɔ tso axa ɖeka ayi axa ke. Menye ema ɖeɖeko o, ke deltoid lãmekawo hã kpena ɖe abɔta ƒe ƒunukpeƒea ta eye wòli ke.

Abe míaƒe ŋutilã ƒe lãmeka akpa gãtɔ ene la, deltoid nye ƒumeŋuɖui ƒomevi aɖe . Eyae nye be, lãkusiwoe lénɛ ɖe ƒuawo ŋu. Ƒumelãwoe nye lãmeka ƒomevi si dzi míate ŋu aɖu (lɔlɔ̃nu faa lãmekawo) . Bu eŋu kpɔ, ne èdi be yeakɔ yeƒe abɔ ɖe dzi la, èwɔa esia le nyanya me. Aleae wòle. Esiawo to vovo na lãmekawo abe dzi ene, siwo ŋu míebuna o (lãmeka siwo melɔ̃na o).

Viɖe kawoe deltoid lãmekawo naa mí?

Deltoid lãmekaa ɖeɖe mewɔa dɔ o. Ewɔa dɔ aduadu kple lãmeka bubu siwo le abɔta, abe rotator cuff lãmekawo ene. Nusi lãmeka siawo wɔnae nye esi:

• Abɔ ƒe ameléle sesẽe: Ne èkɔ wò abɔ ɖe dzi tẽe yi axadzi la, deltoid lãmekaa kpena ɖe esia ŋu.
• Kpekpeɖeŋu nana le abɔ ƒe ŋusẽ ƒe bu le abi ta: Tsɔe be abi aɖe le wò abɔta, abe ``rotator cuff tear'' ene. Emegbe deltoid lãmeka kpena ɖe ame ŋu wòxea ŋusẽ si bu la ta vaseɖe afi aɖe.
• Abɔa ʋuʋu yi ŋgɔ kple megbe: Lãmetsi siawo kpena ɖe ame ŋu wòʋuʋua abɔa yia ŋgɔ, abe ɖe wòle ta dzi (bɔbɔe), kple megbe (keke ɖe enu ene).
• Abɔta ƒe ƒunukpeƒea nana wòali ke: Lãmetsi siawo kpena ɖe ame ŋu be abɔta nagaʋuʋu ne èkɔ wò alɔ ɖe dzi alo tsɔ asi eveawo kɔ kpekpeme aɖe o.

Aleke lãmeka si woyɔna be deltoid la le?

Deltoid lãmekawo le abe fiakuku si le wò abɔta ene. Wotsyɔa wò abɔta ƒe ƒunukpeƒe ƒe ŋgɔgbe, axawo, kple megbe. Wonye lãmeka siwo le ``gotame``, si fia be wole teƒe si te ɖe ŋutigbalẽa ƒe anyime ŋu .

Le nukpɔkpɔ me la, deltoid lãmeka la ɖi dzogoe etɔ̃ si wogbugbɔ . Dzogoe etɔ̃ sia ƒe axa etɔ̃awo katã toa lãkusiwo me léna ɖe ƒuawo ŋu.

• Deltoid lãmeka ƒe akpa si le etame si keke la léna ɖe wò abɔta (scapula) tame kple wò kɔmeƒu (clavicle) ƒe axadzi.
• Lãmetsia ƒe akpa si le ete, si le ɖaɖɛ la léna ɖe abɔta ƒe ƒu (humerus) si tso wò abɔta va ɖo wò abɔta la ŋu.

Aleke wowɔa deltoid lãmeka lae? Nukawoe nye eƒe akpa aɖewo?

Deltoid lãmeka la nye akpa vevi etɔ̃, alo "ta":

1. Anterior deltoids: Esiawo le ŋgɔgbe. Esiae nye akpa si kpena ɖe ŋuwò nètsɔa wò abɔ yia ŋgɔe. Wodo ƒome kple akɔtaƒu. Tsɔe be èdo asi ɖa be yeaxɔ nane tso agbalẽdzraɖoƒe aɖe, eye afisiae ŋgɔgbe deltoids le dɔ wɔm le.

2. Lateral deltoids: Esiawo le axadzi. Wokpena ɖe ame ŋu wòkɔa alɔnu ɖe ​​axadzi eye wòʋuʋunɛ yia dzi kple anyime. Woléna ɖe ƒu sue aɖe si dzena le abɔta (scapula) si woyɔna be acromion ŋu. Esiawoe nye lãmeka siwo wɔa dɔ ne èle kamededewo abe jumping jacks ene wɔm.

3. Megbe deltoids: Esiawo le alɔnu ƒe megbe. Wokpena ɖe ame ŋu wòʋuʋua alɔa yia megbe. Woléna ɖe abɔta ƒe akpa si le gbadzaa (scapula) ŋu. Esiawoe nye lãmeka siwo wɔa dɔ ne èda kriket bɔl alo ʋu ʋɔ.

Abe lãmeka bubuwo ene la, ka siwo te ŋu trɔna lae le deltoid lãmekaa me. Esiae nana lãmekaa te ŋu trɔna ɖe nɔnɔmewo ŋu eye wòwɔa ʋuʋu vovovowo. Zi geɖe la, ƒunukpeƒewo ƒe lãmekawo biãna henɔa ɣie, si wɔnɛ be wodzena abe ɖe wole fli me ene.

Dɔléle kawoe gblẽa nu le deltoid lãmekawo ŋu?

Nublanuitɔe la, lãmeka vevi siawo hã ate ŋu ato kuxi vovovowo me. Nɔnɔme siwo ate ŋu ahe wo vɛ dometɔ aɖewoe nye esi:

• Adhesive capsulitis: Esiae nye nɔnɔme si ame akpa gãtɔ nya be abɔta si xɔ dzo . Lãmetsi si ƒo xlã abɔta ƒe ƒunukpeƒea la ƒoa ke eye wòsẽna. Esia ate ŋu ana abɔta nase veve, lãmekawo nasẽ, eye wòasẽ.
• Axillary nerve palsy: Nɔnɔme sia ate ŋu ado mo ɖa ne axillary nerve, si naa seselelãme dea deltoid lãmeka la gblẽ alo woƒoe ɖe enu. Esia ate ŋu adzɔ le amekoko, afɔku, alo ne èzã atizɔti ɣeyiɣi didi aɖe megbe. Esia ate ŋu ana abɔta nagbɔdzɔ eye wòatsi.
• Bursitis: Esia nye kotoku sue siwo me tsi yɔ fũu (bursa) le abɔta ƒe dɔdzẽ. Esia ate ŋu ana wòasesẽ be woaʋuʋu abɔta eye wòana lãmekawo nase veve.
• Deltoid fibrosis: Ne wodoe ɖe abɔta atraɖii la, ate ŋu ana lãmekaa nasẽ eye wòaxe mɔ na dɔyɔyɔ. Esia ate ŋu ana ame nase veve eye ŋusẽ nabu le deltoid lãmekaa me.
• Rotator cuff ƒe aɖatsiwo:Rotator cuff ƒe aɖatsi sesẽ aɖewo hã ate ŋu agblẽ nu le deltoid lãmekaa ŋu, alo ana wòavuvu.
• Shoulder impingement syndrome: Nɔnɔme si me abɔta ƒe lãmekawo alo lãkusiwo ƒoa ƒuwo. Ʋuʋudedi sia nana ƒunukpeƒea sea veve eye wòvuvuna.
• Abɔta ƒe mama: Esia tsoa lãkusi siwo le abɔta kple abɔtaƒu (scapula) dome ƒe vuvu gbɔ. Le nɔnɔme sesẽwo me la, ate ŋu ahiã be woawɔ dɔ nɛ.
• Lãmetsiwo ƒe Teteɖeanyi Kple Abi Siwo Woxɔna le Zazã fũu Me: Esiawo ate ŋu adzɔ ne lãmekawo ƒe kawo te ɖe wo nɔewo ŋu wògbɔa eme. Woate ŋu adzɔ kpata, alo woate ŋu ava do vivivi le ɣeyiɣi aɖe megbe ne èyi edzi le dɔ wɔm le wò tame le mɔ ma ke nu.
• Tendonitis: Lãmetsi siwo le abɔta ƒe dɔdzẽ. Esia ate ŋu ana deltoid la nase veve eye abɔta zazã nasesẽ.

Aleke gbegbee deltoid lãmekawo ƒe abixɔxɔ bɔe? Amekae ate ŋu axɔ wo wu?

Abɔta ƒe lãmekawo ƒe kuxiwo bɔ ŋutɔ. Numekuku aɖe ɖee fia be ame tsitsi siwo ade 18% va ɖo 26% ase abɔtave le woƒe agbemeɣeyiɣi aɖe me. Gake kuxi siwo gblẽa nu le deltoid lãmeka ŋutɔ ŋu, abe rotator cuff ƒe aɖatsi ene, mebɔ abe rotator cuff ƒe aɖatsi ene o.

Togbɔ be amesiame ate ŋu akpɔ kuxiwo le deltoid lãmekawo ŋu hã la, kamedefefewɔla siwo wɔa dɔ le ta dzi lae le afɔku me wu . Le kpɔɖeŋu me:

• Baseball-ƒoƒo ƒe bɔlƒolawo
• Tsiƒulawo
• Tennis ƒolawo
• Kpekpemefɔlawo

Azɔ hã, àte ŋu ade afɔku me geɖe wu ne è:

• Ne èxɔ tso ƒe 40 va ɖo ƒe 60.
• Ne nyɔnu aɖee.
• Ne èle dɔ bubu wɔm be yeayi edzi awɔ dɔ gaƒoƒo geɖe (e.g., ʋuŋutinunyalawo, amesiwo le dɔ wɔm le ʋuƒoƒo ƒe dɔwɔƒewo).
• Ne lãmesẽkuxi aɖewo le ŋuwò, le kpɔɖeŋu me, suklidɔ, dzitodzito me dɔléle, ahɔhɔ̃mekawo ƒe dɔléle (e.g. ʋusɔgbɔdɔ), ƒunukpeƒetetedɔ, alo lãkusidɔ.

Aleke nàwɔ anya ne deltoid lãmekaa ƒe kuxi aɖe le ŋuwò? Nukawoe nye dzesiawo?

Ne kuxi aɖe le deltoid lãmekaa ŋu la, dzesiwo abe esiawo ene ate ŋu ado mo ɖa:

• Abɔa ʋuʋu tso axa ɖeka yi akpa bubu, vevietɔ abɔa kɔkɔ sesẽ .
• Tete.
• Seselelãme be ƒunukpeƒea me sẽ alo meli ke o.
• Nu ƒe ʋuʋu alo ʋuʋudedi ƒe seselelãme.
• Vevesese ne èle tsitrenu alo le ʋuʋu ɖesiaɖe wɔm ko.
• Lãmetsiwo ƒe ʋuʋu kpata.
• Kpekpemewo kɔkɔ sesẽ.
• Gbɔdzɔgbɔdzɔ.

Aleke ɖɔkta awɔ anya dɔléle siawo?

Ne èyi ɖɔkta gbɔ la, abia wò dzesiwo eye wòado wò ŋutilã kpɔ. Woate ŋu abia tso asiwò be nàkɔ wò abɔ ɖe ŋgɔ, ɖe axadzi, alo ɖe megbe, ɖewohĩ le tsitretsiɖeŋu vi aɖe ta. Ne wò deltoid lãmeka le dɔ wɔm nyuie la, ele be ɖɔkta nate ŋu ase le eɖokui me be lãmekaa le ʋuʋum ne èle ekɔm ɖe dzi.

Gake menye ɣesiaɣi si màte ŋu akɔ wò abɔ ɖe dzi o, ke enye kuxi na wò deltoid lãmeka . Susu bubuwo ate ŋu anɔ anyi siwo tae wò abɔta ƒe lãmekawo gbɔdzɔ ɖo. Le kpɔɖeŋu me:

• `Cachexia` - Esia fia be lãmeka geɖe ƒe gbegblẽ, le dɔléle alo nunyiame ƒe anyimanɔmanɔ ta.
• Ahɔhɔ̃mekawo ƒe dɔlélewo alo lãmekawo ƒe dɔlélewo (myopathies).
• Atike aɖewo ƒe nugbegblẽ le ame ŋu.

Ne wò ɖɔkta susu be nane gblẽ la, ate ŋu abia be woawɔ nɔnɔmetatawo dodokpɔ. Ne èsusu be ƒu gbã, ƒunukpeƒe si vuvu, alo lãkusi si vuvu le wò abɔta la, ɖewohĩ ahiã be woawɔ X-ray, MRI, ultrasound, alo CT scan. Elektromyogram (EMG) dodokpɔ ate ŋu akpɔ alesi wò lãmekawo kple lãmekawo le dɔ wɔm nyuie.

Nukawoe nye deltoid lãmekawo ƒe dɔlélewo dada?

Nya nyuiae nye be woate ŋu atsɔ atike siwo menye amekoko o atsɔ ada deltoid lãmekawo ƒe kuxi geɖe . Atikewɔwɔ siwo ate ŋu akpe ɖe ame ŋu dometɔ aɖewoe nye esi:

• Ðe abi dzi kpɔtɔ to tsikpegoewo alo tsi fafɛ siwo wotsɔ de tsii me.
• Vevesesenutsitikewo alo lãmekawo ƒe dziɖeɖitikewo.
• Lãmesẽfefewɔwɔ .
• Abɔta kamedede be ŋusẽ kple ʋuʋu nanyo ɖe edzi.
• Aŋenu alo nu bubu aɖe si woatsɔ alé abɔta ɖe te.
• Steroid dodo ɖea vevesese kple vuvu dzi kpɔtɔna.
• Tsi dzodzoe me nɔnɔ be wòana lãmekawo naɖe dzi ɖi.

Gake ne abi la nu sẽ, abe lãmeka si vuvu ene la, ate ŋu ahiã be woawɔ dɔ nɛ. Le abi si nèxɔ ƒe nɔnɔme nu la, wò ɖɔkta ate ŋu aɖo aɖaŋu be nàwɔ dɔ na wò le gaglãgbe alo awɔ dɔ na wò to abɔta , si nye dɔ sue aɖe si wowɔna to fotoɖemɔ̃ zazã me.

Ðe afɔku aɖewo le deltoid lãmekawo ƒe dɔwɔwɔ na ame mea?

Abe amekoko ɖesiaɖe ene la, abɔtadɔdada hea afɔkuwo abe dɔlékuiwo xɔxɔ, ʋu ƒe dodo, ʋu ƒe sisi, kple abi ƒe lãkusi ene vɛ. Gake vevietɔ wu la, abɔtadɔ ɖesiaɖe ate ŋu akpɔ ŋusẽ ɖe wò deltoid lãmeka dzi . Esi wònye be lãmeka sia ƒua du toa abɔta ƒe akpa gãtɔ eye wòte ɖe ŋutigbalẽa ŋu ta la, ehiãna ɣeaɖewoɣi be amekolawo natso lãmeka sia ne wole nuwo abe rotator cuff dzadzraɖo kple lãkusi ƒe dɔwɔwɔ ene wɔm.

Kuxi siwo ate ŋu ado tso amekoko si ku ɖe deltoid lãmekaa koŋ ŋu dometɔ aɖewoe nye:

• Nusiwo gblẽ le axillary nerve ŋu. Esia ate ŋu ana abɔa ƒe ʋuʋu dzi naɖe akpɔtɔ.
• Ʋukawo ƒe gbegblẽ. Esia ate ŋu ana tsi naƒo ƒu ɖe abɔta kple abɔta, si ana wòavuvu (edema).
• Deltoid lãmeka la ma tso akɔtaƒu gbɔ. Esia bia be woawɔ dɔ nɛ be woagaɖɔe ɖo ake.

Aleke woawɔ ana deltoid lãmekawo nanɔ lãmesẽ me?

Nu siwo nàte ŋu awɔ be wò deltoid lãmekawo nanɔ lãmesẽ me dometɔ aɖewoe nye esi:

• Wɔ ɖe dedienɔnɔ ƒe ɖoɖo siwo sɔ dzi ne èle kamedefefe wɔm (e.g., seɖoƒe ɖoɖo na bɔlƒoƒewo ƒe xexlẽme le baseball me).
• Ne wò abɔta ƒe lãmekawo le veve sem la, mègatsɔ agba aɖeke ɖe wo dzi azɔ o.
• Ne èyi edzi le dɔ wɔm le wò abɔta ŋu vɔ la, na wò abɔta ƒe lãmekawo nagbɔ ɖe eme.
• Hafi nàwɔ nuwɔna ɖesiaɖe la, keke wò abɔta ƒe lãmekawo nyuie eye nàna woado dzo.
• Zã aɖaŋu nyuitɔ ne èle bɔl ƒom, le tsi ƒum, alo nèle nuwɔna ɖesiaɖe si abia be nàzã abɔta ɣesiaɣi.

Ɣekaɣie wòle be nàkpɔ ɖɔkta?

Ne nane si le abe esia ene dzɔ la , yi ɖɔkta gbɔ enumake :

• Ne màte ŋu aʋuʋu wò abɔta alo abɔ o.
• Ne seselelãme aɖeke mele wò abɔta alo alɔnu o.
• Ne èse veve sesẽ aɖe kpata le wò abɔta alo alɔnu ƒe teƒe aɖe.

Ðo ŋku edzi be deltoid lãmeka nye wò abɔ ƒe akpa vevi aɖe ŋutɔ si kpena ɖe eŋu wòʋãna, wònana wò abɔta li ke, eye wòkpɔa eta tso abixɔxɔ me.

Gbedasi si Wotsɔ Yi Aƒeme

Eyata, mele mɔ kpɔm be susu nyui aɖe va su asiwò azɔ tso deltoid lãmekaa ŋu. Ànya se alesi gbegbe lãmeka sia le vevie le míaƒe gbesiagbedɔwo me kpakple le kamedefefewo hã me. Amesiwo tsɔa woƒe abɔwo wɔa dɔ atraɖii, abe tsiƒulawo, bɔlƒolawo, kple aɖaŋudɔwɔlawo ene, ate ŋu axɔ abi le lãmeka sia ŋu.

Gake mègatsi dzi o, woate ŋu atsɔ atikewɔwɔ bɔbɔe siwo menye amekoko o ada deltoid lãmekawo ƒe kuxi akpa gãtɔ . Nu vevitɔe nye be nàlé ŋku ɖe dzesiawo ŋu ne wonya dze ko eye nàdi atikewɔlawo ƒe aɖaŋuɖoɖo ne ehiã. Ele vevie hã be nàwɔ ɖe mɔ bɔbɔe siwo dzi nàto ana lãmeka siawo nanɔ lãmesẽ me dzi. Lé be na wò abɔta!

` Deltoid lãmeka, abɔta, abɔta vevesese, lãmeka ƒe dɔléle, kamedede, abɔta ƒe lãmesẽ, deltoid