Mina míasrɔ̃ nu geɖe tso ŋutigbalẽ ƒe akpa si le etame, si nye wò ŋutigbalẽ ƒe akpa si le etame ŋu.

Hello! Efɔ̃a? Egbea míele nu ƒom tso nu vevi aɖe ŋutɔ le míaƒe ŋutigbalẽ ŋu. Ŋutilã le mí katã si. Le nyateƒe me la, ŋutigbalẽ siae nye ŋutinu gãtɔ kekeake le míaƒe ŋutilã me. Ènya be ŋutigbalẽ sia ƒe akpa vevi etɔ̃e? Woyɔa ƒuƒoƒo si le etame wu, si míekpɔna hesena le mía ɖokui me ne míeka asi eŋu la be ‘epidermis’ . Egbea míele nu ƒom tso míaƒe ŋutigbalẽ ƒe kalẽtɔ, si nye ŋutigbalẽ ƒe lãkusi ŋu.

Nukae nye lãkusi si le lãkusia me? Kpuie ko la,...

Enyo, eyata gbã la, mina míalé ŋku ɖe nusi nye lãkusi sia ŋu. Wogblɔ be akpa vevi etɔ̃ le wò ŋutigbalẽ ŋu. Woawoe nye lãkusi (si le etame) , lãkusi (titina) , kple lãkusi si le ete (eƒe akpa) . Le esiawo dome la, lãkusi si le tsɛ wu , gake eyae wɔa dɔ vevitɔ si kpɔa mía ta tso gotagome xexeame. Ðe mewɔ nuku oa? Le ƒuƒoƒo tsɛ sia me la, ƒuƒoƒo sue atɔ̃ bubuwo hã le eme!

Nukawoe nye ƒuƒoƒo sue atɔ̃ mawo siwo le lãkusia me?

Azɔ mina míalé ŋku ɖe ƒuƒoƒo sue atɔ̃ siwo le lãkusia me ŋu. Woɖo esiawo ɖe ɖoɖo nu tso ete va ɖo etame:

1. Stratum basale (si woyɔna hã be stratum germinativum): .

• Esiae nye ƒuƒoƒo si goglo wu, le lãkusia te tututu . Ele abe xɔ aɖe ƒe gɔmeɖoanyi ene.
• Wowɔa ŋutigbalẽmenugbagbevi yeyewo le ƒuƒoƒo sia me.
• Lãmenugbagbevi siwo woyɔna be ‘Keratinocytes’ ye nye esi . Esiawoe na protein la nye ‘Keratin’ . Keratin ye kpena ɖe míaƒe taɖa, ɖa, kple míaƒe ŋutigbalẽ ƒe gota gome tutuɖo ŋu, eye wòkpɔa mía ta tso nutome ƒe nɔnɔme sesẽwo me.
• Azɔ hã, lãmenugbagbevi siwo woyɔna be ‘melanocytes’ le ƒuƒoƒo sia me. Woawoe wɔa ‘melanin’ . Melanin ye nye amadede si naa míaƒe ŋutigbalẽ ƒe amadede nɔa eŋu.

2. Stratum spinosum ƒe ƒuƒoƒo:

• Akpa sia le stratum basale si míeyɔ va yi kple stratum granulosum si kplɔe ɖo dome.
• Keratinocyte lãmenugbagbeviwoe nye eƒe akpa gãtɔ. Protein siwo léna ɖe nu ŋu siwo woyɔna be desmosomes ye léa lãmenugbagbevi siawo ɖe wo nɔewo ŋu.
• Stratum spinosum layer siae nana wò ŋutigbalẽ te ŋu trɔna bɔbɔe eye wòsẽna .

3. Stratum granulosum `(Anyigba ƒe akpa si woyɔna be granulosum)`:

• Esia le stratum spinosum kple stratum lucidum dome.
• Le keratinocyte lãmenugbagbeviwo me le afisia la , lãmenugbagbevi suesuesuewo le . Woate ŋu akpɔ nusiawo le nusuekpɔmɔ̃ me.

4. Stratum lucidum ƒe ƒuƒoƒo:

• Esia nye ƒuƒoƒo si le tsɛ ŋutɔ, si me kɔ le stratum granulosum kple stratum corneum dome.
• Le afisia la, vivivi la, keratinocyte lãmenugbagbeviwo ƒe nɔnɔme meganɔa goglo o eye wozua gbadzaa . Kplɔ̃ sia dzena le teƒe siwo ŋutigbalẽ le ɣie, abe míaƒe asibidɛwo kple míaƒe afɔkpodziwo ene, koŋ.

5. Stratum corneum ƒe lãkusi:

• Esiae nye lãkusi si le etame. Èkpɔa, esiae nye ƒuƒoƒo si ŋu nèle asi kam.
• Le afisia la, keratinocyte lãmenugbagbevi mawo zua ‘corneocytes’ . Corneocytes ku, gake keratinocyte lãmenugbagbeviwo sesẽ ŋutɔ .
• Esiawoe kpɔa mía ta tso nuwo abe ƒoƒo, ɣe ƒe keklẽ, dzoxɔxɔ, kple dɔlékuiwo me.
• Azɔ hã, amiwo le ƒuƒoƒo sia me. Wokpɔa ŋusẽ ɖe alesi tsi gena ɖe míaƒe ŋutilã me bɔbɔe hedzona le mía me dzi.
• Ne keratinocyte yeyewo le dzɔdzɔm le akpa si le ete (stratum basale) la, ŋkume ƒe lãmenugbagbeviwo siawo gena vivivi . Abe alesi aŋgba xoxowo gena eye yeyewo tsina ene. Esia nye nusi yia edzi ɣesiaɣi.

Bu eŋu ale, lãkusia le abe míaƒe aƒea tame ene. Abe alesi wòkpɔa mía ta tso ŋdɔ kple tsidzadza me ene la, ŋutigbalẽa hã kpɔa mía ta tso gotagome xexeame hã me.

Ènya nusi nya "epidermis" fiaa?

Esia hã nyo be woanya. Nya "epidermis" nye blema Helagbe me nya eve. 'epi' gɔmee nye "tame" alo "gota". 'derma' gɔmee nye "ŋutilã". Eyata ne míagblɔe kpuie ko la, "epidermis" gɔmee nye "anyigba" alo "gotagome ŋutigbalẽ" .

Eyata vovototo kae le lãkusi kple lãkusi dome?

Ðewohĩ àɖo ŋku edzi be lãkusi si le etame lae nye nusi le etame. Dermis nye ƒuƒoƒo si le ete, le titina. Bu eŋu abe sandwich ene. Ne lãkusiae nye abolo kakɛ si le etame la, ke lãkusiae nye nusi wotsɔ yɔa titina vivinae.

• Titrime: Togbɔ be ŋutigbalẽa ƒe akpa si le tsɛ wu hã la, ŋutigbalẽae nye ŋutigbalẽa ƒe akpa si le tsɛ wu.
• Nusi le eme: Protein siwo woyɔna be ‘Collagen’ kple ‘Elastin’ le ŋutigbalẽa me . Esiawoe nana ŋutigbalẽa ƒoa ke eye wònana ŋutigbalẽa te ŋu tena nyuie. Esiawo kpena ɖe mía ŋu ŋutɔ le míaƒe ŋutigbalẽ ƒe dzedzeme abe ɖekakpui ene me evɔ meɖiɖi o.
• Menye ema ɖeɖeko o, ke wò kadodoŋusẽ, lãmekawo ƒe nuwuƒewo, fifia ƒe lãkusiwo, ami ƒe lãkusiwo, kple ɖa ƒe lãkusiwo katã le ŋutigbalẽa me, eye le ema te gɔ̃ hã la, le lãkusi si le lãkusia te me.

Nukae lãgbalẽgolo wɔna ɖe míaƒe ŋutilã ŋu? Nukae nye eƒe vevienyenye?

Míaƒe ŋutigbalẽ ƒe akpa vovovoawo katã wɔa dɔ ɖekae kpɔa míaƒe ƒunukpeƒewo, ŋutinuwo, lãmekawo, kple lãmenugbagbevi siwo le míaƒe ŋutilã me ta. Dɔ tɔxɛ aɖe hã le lãkusia ŋu:

• Tsidede: Lãmetsiŋusẽ ƒe akpa si le etame (stratum corneum) kpena ɖe tsi ŋu wòléa tsi ɖe te , si wɔnɛ be tsi nɔa wò ŋutigbalẽ me eye wònɔa lãmesẽ me, si wɔnɛ be megaƒuna o .
• Ŋutilãmenugbagbevi yeyewo ƒe wɔwɔme:Wowɔa ŋutigbalẽmenugbagbevi yeyewo le lãkusi si le ete (stratum basale) me. Ne lãmenugbagbevi siawo le tsitsim la, vivivi la, woyia dzi le ƒuƒoƒoawo me. Le abe ɣleti ɖeka ene megbe la , woɖoa ƒuƒoƒo si le etame eye woɖea wo ɖa. Le ɣeyiɣi ma ke me la, woyi edzi le lãmenugbagbevi yeyewo wɔm le ete. Ele abe dɔwɔƒe aɖe si le eɖokui yeye wɔm ɣesiaɣi ene .
• Takpɔkpɔ: Lãgbalẽa wɔa dɔ abe akpoxɔnu ene . Ekpɔa mía ta tso ɣe ƒe keklẽ si gblẽa nu le ame ŋu si woyɔna be ultraviolet (UV), dɔlékuiwo (dɔlékuiwo, dɔlékuiwo, fungiwo, dɔlékuiwo, kple bubuawo), kple atike siwo gblẽa nu le ame ŋu la si me.
• Ŋutilã ƒe amadede: Lãmenugbagbevi ƒomevi aɖe si woyɔna be ‘melanocytes’ le ŋutigbalẽ ƒe lãkusi me. Lãmenugbagbevi siawo wɔa amadede aɖe si woyɔna be ‘melanin’. Melanin ƒe agbɔsɔsɔe nana wò ŋutigbalẽ ƒe amadede dzena .

Aleke lãkusi kpena ɖe ŋutinu bubuwo ŋui?

Kpuie ko la, ŋutigbalẽa, kpakple ŋutigbalẽa ƒe akpa bubuawo wɔa dɔ abe akpoxɔnu gbãtɔ si kpɔa ŋutinu, ƒu, lãmeka, kple lãmenugbagbevi siwo le míaƒe ŋutilã me ta tso afɔku, abi, kple dɔlékui siwo tso gota gome la me ene.

Afikae lãkusia le?

Mele be esia nawɔ nuku na wò o, alo? Epidermis nye ŋutigbalẽ ƒe akpa si le etame si míekpɔna eye míesena le mía ɖokui me ne míelé ŋku ɖe ame aɖe ŋu alo ka asi eŋu.

Aleke wowɔa ŋutigbalẽa ƒe amadedee?

Abe alesi míegblɔe va yi ene la, dzɔdzɔme amadede si woyɔna be melanin, si melanocytes wɔna lae dea dzesi míaƒe ŋutigbalẽ ƒe amadede. Melanocyte siawo wɔa melanin ƒomevi vevi eve:

• Eumelanin: Melanin ƒomevi sia koŋ gbɔe wò ɖa, ŋutigbalẽ, kple ŋku ƒe amadede ɣiwo tsona . Ne ame aɖe ƒe ŋutigbalẽ le ɣie eye eƒe taɖa le yibɔ la, ke esi eumelanin sɔ gbɔ ɖe eme tae.
• Pheomelanin: Melanin sia ƒomevie nana wò ŋutigbalẽ ƒe amadede nyea pink alo dzĩ . Le kpɔɖeŋu me, eyae nana nuyiwo, nowo, nyɔnuwo ƒe vidzidɔ, kple ŋutsu ƒe vidzinu ƒe lãkusiwo, eye eyae nana ame aɖewo ƒe ta biãna.

Melanin ƒomevi eve siawo le amesiame ƒe ŋutigbalẽ me le agbɔsɔsɔ vovovowo me. Eyae nye alesi ame ɖesiaɖe ƒe ŋutigbalẽ ƒe amadede anɔ.

Aleke gbegbee lãkusia ƒe titrime le?

Lãgbalẽa ƒe titrime le vovovo tso teƒe yi teƒe le wò ŋutilã ŋu. Le kpɔɖeŋu me, lãkusia lolo wu le teƒe siwo wozãna zi geɖe, abe wò afɔkpodzi kple wò asiwo ƒe megbe ene , afisi nèdoa go nu geɖe siwo wɔ nuku le. Teƒe siawo ƒe titrime ate ŋu anɔ abe milimeta 1.5 ene. Ema ƒe titrime anɔ abe gaxɔgbalẽvi eve siwo woƒo ƒu ɖe wo nɔewo dzi ene .

Gake le teƒe siwo le tsɛ abe wò ŋkume ene la , lãkusia le tsɛ ŋutɔ . Eƒe titrime anɔ abe milimeta 0.05 ene ko. Ema fia be ele abeEku ɖe kɔpigbalẽ si wozãna edziedzi ƒe titrime ŋu! Ewɔ nuku ŋutɔ, alo?

Lãmenugbagbevi ƒomevi vevi kawoe le lãkusi me?

Lãmenugbagbevi vovovo geɖewo le lãkusia me. Lãmenugbagbevi ƒomevi vevi etɔ̃awoe nye:

1. Keratinocytes: Lãmenugbagbevi siawo wɔa protein si nye keratin, si nye ŋutigbalẽa ƒe akpa vevitɔ. Keratinocytes ye nye lãmenugbagbevi siwo bɔ wu le lãkusi me.

2. Melanocytes: Abe alesi míedzro eme va yi ene la, lãmenugbagbevi siawo wɔa amadede si nye melanin si naa wò ŋutigbalẽ ƒe amadede .

3. Langerhans lãmenugbagbeviwo: Lãmenugbagbevi siawo le abe lãkusi ƒe dzɔlawo ene . Wokpena ɖe ame ŋu be nu siwo míedi o, abe dɔlékuiwo ene, nagage ɖe ŋutigbalẽa me o. Wonye dɔlélenutsiŋutete ƒe akpa aɖe.

Nukawoe nye dɔléle siwo bɔ siwo gblẽa nu le lãkusi ŋu?

Dɔléle kple nɔnɔme vovovowo ate ŋu agblẽ nu le míaƒe lãkusi hã ŋu. Wo dometɔ aɖewoe nye:

• Aklãdɔ: Kuxi si dzea ame geɖe dzi, vevietɔ le woƒe sɔhɛmenɔɣi.
• Aɖuɖɔtoe: Dɔlékuiwo ƒe dɔlékui siwo ate ŋu ase veve ɣeaɖewoɣi gbɔe ƒoƒoe tsona.
• Dandruff: Nɔnɔme si me taɖa ƒe lãkusiwo ʋuʋuna le.
• Eczema: Nɔnɔme si me ŋutigbalẽa ƒuna, ʋãna, eye wòbiãna.
• Melanoma: Ŋutilã me kansa ƒomevi aɖe. Esia ate ŋu anye nɔnɔme si me afɔku le si dzea egɔme tso melanocyte lãmenugbagbeviwo me.

Nukae nye kuxi aɖe si le lãkusia ŋu ƒe dzesiwo?

Ne kuxi aɖe le wò lãkusi ŋu la, àte ŋu akpɔ dzesiwo abe:

• Teƒe doviviti yeyewo ƒe dzedzeme le ŋutigbalẽa ŋu, alo teƒe siwo li xoxo ƒe nɔnɔme, amadede, alo lolome ƒe tɔtrɔ.
• Ŋutilãa ƒuna ŋutɔ eye wònɔa ƒuƒuie.
• Ŋutilã ƒe ʋuʋu, sese le eɖokui me abe ŋutigbalẽa ƒe akpa si le etame la le dodom ene.
• Ŋutilã ƒe ʋuʋu kple eƒe ƒuƒu.

Ne dzesi siawo tɔgbe le ŋuwò la, anyo wu be nàyi ɖɔkta gbɔ eye nàdi aɖaŋuɖoɖo.

Dodokpɔ kawoe wowɔna tsɔ léa ŋku ɖe lãkusia ƒe lãmesẽ ŋu?

Wò ɖɔkta awɔ wò ŋutigbalẽ ƒe ŋutilã me dodokpɔ tsitotsito gbã. Tsɔ kpe ɖe eŋu la, woate ŋu awɔ dodokpɔ siwo gbɔna hã:

• Ŋutilã ƒe dodokpɔ siwo me nulɔdɔ le: Dodokpɔ siawo kpena ɖe ame ŋu be nànya ne nulɔdɔ aɖe gbɔe wò ŋutigbalẽ ƒe nɔnɔmea tso.
• Ʋudodokpɔ: Woate ŋu ade dzesi nulɔdɔ, dɔléle, kple dɔlékui aɖewo to ʋudodokpɔ me.
• Ŋutilã ƒe lãmenugbagbeviwo ɖeɖe: Esia bia be woaɖe ŋutigbalẽ sue aɖe ŋutɔ tso teƒe si kuxi aɖe le eye woatsɔ nusuekpɔmɔ̃ adoe kpɔ. Esia ate ŋu akpe ɖe ame ŋu wòanya ne dɔléle, dɔlékuiwo, alo kansa aɖewo li.

Ne èsusu be dɔléle aɖe abe melanoma ene le ye ŋu la, àte ŋu awɔ nɔnɔmetatawo dodokpɔ bubuwo hã atsɔ akpɔe ɖa be ekaka ɖe ŋutilã ƒe akpa bubuwo hã.

Nukawoe nye atike siwo bɔ ɖe lãkusi ƒe dɔlélewo ŋu?

Dɔdamɔnuawo toa vovo le nɔnɔme si gblẽa nu le lãkusia ŋu nu. Dɔdamɔnu siwo bɔ wu dometɔ aɖewoe nye esi:

• Dɔlékuiwutikewo: Wonaa esiawo abe atike siwo woano alo ami ene tsɔ daa nɔnɔme siwo dɔlékuiwo ƒe dɔlélewo abe aklã, abi, ŋutigbalẽ ƒuƒu, kple ʋuʋudedi ene hena vɛ.
• Atike siwo wua fungi: Le fungi ƒe ŋutigbalẽdɔlékuiwo gome la, wonaa wo le kreme, ami, gel, atike si wotsɔna ƒua gbe, atikekui, alo abe atike siwo woano ene.
• Corticosteroids: Esiawo kpena ɖe ame ŋu be ŋutigbalẽa ƒe abi, abibi, ʋuʋudedi, kple lãmenugbagbeviwo ƒe gbegblẽ le ŋutigbalẽa me dzi ɖena kpɔtɔna. Woate ŋu ana wo abe kreme, atikekui, alo atikekui ene.
• Retinoids (vitamin A derivatives): Atike siawo siwo wotsɔ vitamin A wɔe la ɖea aklãdɔ dzi kpɔtɔna, woɖea ʋukawo ɖa, eye wokpena ɖe ŋutigbalẽ ŋu wòwɔa yeye.

Ele be woazã atikewɔmɔnu siawo ɣesiaɣi le atikewɔlawo ƒe aɖaŋuɖoɖo nu.

Nu bɔbɔe kawoe míate ŋu awɔ be míaƒe ŋutigbalẽ nanɔ lãmesẽ me?

Nu bɔbɔe geɖewo li míate ŋu awɔ le aƒeme be míaƒe ŋutigbalẽ, si nye míaƒe ŋutigbalẽ bliboa, nanɔ lãmesẽ me. Kpɔ esiawo ɖa:

• Tu ŋutigbalẽdzikpɔkpɔ ƒe ɖoɖo si sɔ na wò vɛ. Xɔ aɖaŋuɖoɖo tso ɖɔkta alo ŋutigbalẽŋutinunyala gbɔ eye nàlé be na wò ŋutigbalẽ wòasɔ ɖe enu.
• Ne èle tsi ƒum alo le tsi ƒum , zã adzalẽ fafɛ si metsɔa aŋɔ ƒoa nui o. Ne èle wò ŋutigbalẽ ƒom la, ƒoe wòaƒu, tsɔ wu be nàtutui sesĩe.
• Ne wò ŋutigbalẽ nya ƒu ko, esime tsi aɖe gakpɔtɔ le eme la, tsɔ atike nyui aɖe si naa tsi nɔa lãme na ame alo ami sisi ɖe eŋu. Esia akpe ɖe ŋuwò be wò ŋutigbalẽ nade tsi. Àte ŋu agbugbɔe asisi zi eve alo zi etɔ̃ gbesiagbe, vevietɔ ne wò ŋutigbalẽ se le eɖokui me be yeƒu.
• Ƒo asa na tsi dzodzoe ŋutɔ ƒe tsilele, gake zã tsi fafɛ. Tsi dzodzoe ate ŋu aɖe eƒe dzɔdzɔmemiwo ɖa le ŋutigbalẽa ŋu eye wòaƒu.
• No tsi kplu 8 ya teti gbesiagbe. Tsi nye wò ŋutigbalẽ xɔlɔ̃ vevitɔ. Enaa tsi nɔa wò ŋutigbalẽ me eye tsi nɔa eme tso ememe.
• Ƒo nuɖuɖu siwo me antioxidants sɔ gbɔ ɖo. De atikutsetsewo (vevietɔ atikutsetsewo), amagbewo (amagbe dama viviwo), nukuwo (almond, walnuts), kple tɔmelã siwo me omega-3 ami sɔ gbɔ ɖo (salmon, mackerel) wò nuɖuɖu me.
• Ðe nuto siwo me dzoxɔxɔ kple fafa trɔna kpata le la dzi kpɔtɔ.
• Te ɖa le nusiwo wonya be nulɔdɔ na wò, atike siwo wonya be wogblẽa nu le ŋutigbalẽ ŋu (nu siwo doa dziku na ame), kple ami ʋeʋĩwo gbɔ.
• Zã ɣe ƒe keklẽŋusẽtike si ƒe SPF 30 ya teti alo esi wu nenema ɣesiaɣi si nèdo go le ŋdɔ me. Ne edze abe ŋdɔ mekɔ o ene hã la, UV keklẽ ate ŋu ato alilikpoawo me kokoko.
• Ne wò ŋutigbalẽ le ƒoƒom alo le veve sem la, mègafɔe alo aƒoe o. Esia wɔwɔ ate ŋu agblẽ nu le ŋutigbalẽa ŋu eye wòana dɔlékuiwo xɔxɔ ƒe afɔkua nadzi ɖe edzi.

Eyata nukae nye nu vevitɔ kekeake si dzi wòle be míaɖo ŋkui tso nusiawo katã me?

Enyo, míeƒo nu geɖe tso lãkusia ŋu. Kpuie ko la, ŋutigbalẽae nye míaƒe ŋutilã ƒe akpa si le etame, si nye ametakpɔnu gbãtɔ na míaƒe ŋutigbalẽ. Ekpɔa mía ta tso gotagome afɔkuwo me, enaa míaƒe ŋutigbalẽ nɔa tsi, ewɔa ŋutigbalẽmenugbagbevi yeyewo ɣesiaɣi, eye wònana míaƒe ŋutigbalẽ ƒe amadede nya kpɔna.

Eyata, enye míaƒe agbanɔamedzi be míana míaƒe ŋutigbalẽ xɔasi si nye míaƒe ŋutigbalẽ bliboa, nanɔ lãmesẽ me eye wòanya kpɔ. Míate ŋu ana míaƒe ŋutigbalẽ nanɔ lãmesẽ me ahakpɔ dzidzɔ ne míewɔ nu suesuesuewo abe tsi geɖe nono, nuɖuɖu siwo me nunyiame le ɖuɖu, ɣe ƒe keklẽŋusẽtikewo sisi ne míele ŋdɔ me, kple míaƒe ŋutigbalẽ nana dzadzɛ. Wɔ nu ɖe ​​wò ŋutigbalẽ ŋu lɔlɔ̃tɔe!

` Epidermis, ŋutigbalẽ ƒe ƒuƒoƒo, ŋutigbalẽ ƒe lãmesẽ, ŋutigbalẽ dzi kpɔkpɔ, keratin, melanin, ŋutigbalẽ ƒe dɔlélewo