Mina míasrɔ̃ nusianu tso elastin, si le vevie na míaƒe ŋutilã ŋu.

Èbu alesi míaƒe ŋutigbalẽ kekena alea, alesi míaƒe lãkusiwo dzona abe ʋuʋudedi ene eye emegbe wogatsia ake ŋu kpɔa? Nu tɔxɛ aɖe ŋutɔ le míaƒe ŋutilã me si kpena ɖe nusiawo katã ŋu. Emae nye nusi ŋu míele nu ƒom tsoe egbea. Enye protein wɔnuku aɖe si woyɔna be elastin.

Nuka tututue nye Elastin?

Kpuie ko la, elastin nye protein vevi aɖe ŋutɔ le míaƒe ŋutilã me. Ele abe rababa ene. Woate ŋu akekee eye emegbe woakekee wòatrɔ ayi eƒe nɔnɔme gbãtɔ me. Elastin le míaƒe ŋutilã ƒe lãkusi siwo hiã be woatrɔ ɖe nɔnɔmewo ŋu me godoo . Bu eŋu kpɔ, elastin sɔ gbɔ ɖe míaƒe lãkusiwo, tsinyegoewo, ʋuka gãwo, kple lãkusi aɖewo me. Wo dometɔ aɖewo hã le ƒunukpeƒe siwo le míaƒe ŋutigbalẽ kple towo me.

Ðe Elastin kple Collagen nye nu vovovo evea?

Ẽ, mègatɔtɔ ame eveawo o. Elastin menye kolagen o. Gake esi elastin kple collagen siaa nye protein ta la, amewo tɔtɔa wo ame evea ɣeaɖewoɣi. Le nyateƒe me la, lãmenugbagbeviŋutinunyala siwo srɔ̃a nu tso lãmenugbagbeviwo ƒe wɔwɔme ŋu le nusuekpɔmɔ̃ me la zãa amadede tɔxɛwo tsɔ kpena ɖe wo ŋu wokpɔa vovototo si le wo dome. Ne wode amadede siawo la, teƒe siwo elastin sɔ gbɔ ɖo la dzena aŋutiɖiɖi alo aŋutiɖiɖi.

Dɔ vevitɔ si collagen wɔnae nye be wòana míaƒe ŋutilã ƒe wɔwɔme, ŋusẽ, kple sesẽ. Bu eŋu abe míaƒe aƒea ƒe gliwo ene.

Dɔ vevitɔ si elastin wɔnae nye be wòana míaƒe ŋutilã ƒe akpawo nate ŋu atrɔ ɖe nɔnɔmewo ŋu, si fia be woate ŋu atrɔ ɖe nɔnɔmewo ŋu. Nukutɔe la, elastin te ŋu ʋãna wu collagen abe zi gbɔ zi 1000 ene !

Aleke wowɔa elastin?

Elastin nye molecule gã siwo te ŋu trɔna bɔbɔe siwo woyɔna be tropoelastin. Ele abe ka sue gbogbo aɖewo siwo va ƒo ƒu wɔ ka gã sesẽ aɖe ene.

Viɖe kawoe le elastin ŋu na míaƒe ŋutilã?

Dɔ vevitɔ si elastin wɔnae nye be wòakpe ɖe lãmenugbagbevi siwo le míaƒe ŋutilã me ŋu woakeke eye woagaƒo wo ɖokui ɖe woƒe nɔnɔme gbãtɔ me.

• Kpekpeɖeŋu na dzia: Ʋuka siwo nye ʋuka siwo tsɔa ʋu yia míaƒe ŋutilã katã me la le mía si. Elastin ye wotsɔ wɔa ʋuka siawo, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu. Esia tae míaƒe dzi te ŋu kɔa ʋu ɖe míaƒe ŋutilã katã me bɔbɔe. Ne ʋukawo le kekem la, nyaƒoɖeamenu si le dzia dzi hã dzi ɖena kpɔtɔna.

• Aɖuɖɔtoewo le abe ʋuƒo ene:Elastin nana míaƒe lãkusiwo wɔa dɔ abe kotoku siwo te ŋu trɔna ene. Ne míegbɔ ya la, míaƒe lãkusia tsia. Esia naa ŋusẽ si ate ŋu anɔ lãkusia me, si wodzrana ɖo ɖe elastin ka siwo le lãkusia me la me. Ne míegbɔ ya la, ŋusẽ sia si míedzra ɖo la dona, eye lãkusiwo gatsia ake. Esia le abe rababa-bɔl ƒoƒo eye wòɖe asi le eŋu ene.

• Ŋutilã ƒe Sɔhɛmenɔƒe: Do wò asi ɖe ŋgɔ eye nàƒo ŋutigbalẽ sue aɖe ɖe wò asi ƒe megbe abe aŋekotoku ene hena sɛkɛnd ʋɛ aɖewo. Azɔ ɖe asi le wò asi ŋu. Ne elastin nyui le wò ŋutigbalẽ ŋu la, wò ŋutigbalẽ agbugbɔ kaba ŋutɔ. Gake ne elastin mesɔ gbɔ ɖe wò ŋutigbalẽ me o la, ate ŋu axɔ sɛkɛnd ʋɛ aɖewo hafi wò ŋutigbalẽ nagbugbɔ adzo. Ne míele tsitsim la, elastin ƒe agbɔsɔsɔ si le míaƒe ŋutigbalẽ me dzi ɖena kpɔtɔna, si tae míaƒe ŋutigbalẽ tea ŋeŋe henɔa ƒoƒom ɖo.

Afikae elastin le le míaƒe ŋutilã me?

Elastin koŋue le ŋutigbalẽa me, ƒuƒoƒo si le míaƒe ŋutigbalẽ te, lãkusiwo, ʋukawo, lãkusiwo, ƒunukpeƒe siwo le to me, kple ŋutilã ƒe akpa bubu geɖe siwo hiã be míatrɔ ɖe nɔnɔmewo ŋu.

Aleke elastin le eye nukae nye eƒe wɔwɔme?

Masɔmasɔ aɖewo gakpɔtɔ le dzɔdzɔmeŋutinunyalawo dome le elastin ƒe wɔwɔme ŋu. Ame aɖewo gblɔna be ne woɖe elastin dzi kpɔtɔ, si fia be ne womekekee o la, edzena abe polypeptide kɔsɔkɔsɔ siwo le vome ene. Ame bubuwo gblɔna be kɔsɔkɔsɔ siawo nye zitɔtɔ, gake menye le vome o. Gake xɔtunu sia si me zitɔtɔ le la dzi ɖena kpɔtɔna ne wokekee, elabena ɣemaɣi la, woɖoa kɔsɔkɔsɔawo ɖe fli dzɔdzɔe dzi, evɔ ŋusẽ nɔa wo ŋu eye woate ŋu atrɔ ɖe nɔnɔmewo ŋu.

Zi geɖe la, elastin-kawo ƒe amadede nyea ɣie.

Amino acidwoe nye elastin. Amino acidwoe wotsɔ wɔa proteinwoe. Amino acid vevi siwo le elastin me enye proline, glycine, desmosine, kple isodesmosine . Esiawo nye amino acid etɔ̃ va ɖo enyi ƒe ɖoɖo kpui siwo gbugbɔna, siwo wɔa xɔtunu sesẽ siwo te ŋu trɔna bɔbɔe.

Elastic fibers nye ame tsitsiwo ƒe ŋutigbalẽ ƒe kpekpeme ƒuƒu ƒe 2% va ɖo 4%, le ami kple tsi ɖeɖeɖa vɔ megbe.

Dɔléle kawoe gblẽa nu le elastin ŋu?

Nublanuitɔe la, dɔléle aɖewo li siwo gblẽa nu le elastin ŋu. Mina míalé ŋku ɖe nusiwo wonye ŋu:

• Ʋukawo ƒe ʋuʋu:Esiae nye esime ami siwo le míaƒe ʋukawo me (si woyɔna be plaque) ƒoa ƒu ɖe míaƒe ʋukawo me, si wɔnɛ be wotsia. Esia ate ŋu ana ʋu natsi, dzidɔ, kple ʋusɔgbɔdɔ. Numekuku geɖe siwo wowɔ tso ʋukawo ƒe ʋuʋu ŋu ɖee fia be dzɔdzɔme elastin ƒe agbɔsɔsɔ si le ʋukawo me dzi ɖena kpɔtɔna.

• Cutis laxa: Esia nye nɔnɔme si me ŋutigbalẽa megate ŋu nɔa te o. Esia ate ŋu ana ŋutigbalẽa naɖe ɖa ŋutɔ eye wòaƒo. Esesẽna ŋutɔ hã be woakeke wo ɖokui ahatrɔ ayi afisi wònɔ tsã. Zi geɖe la, elastin domenyiŋusẽfianu ƒe tɔtrɔ gbɔe esia tsona.

• Emphysema: Esia nye lãkusi ƒe dɔléle. Zi geɖe la, edzea ame siwo no atama ƒe geɖe la dzi. Le esia me la, elastin si le lãkusi me la gblẽna. Dzesiawo dometɔ aɖewoe nye gbɔgbɔ sesẽ, kɔdzidɔ, akɔta ƒe tete, ɖeɖiteameŋu, kple ʋuʋudedi ɣeyiɣi didi.

• Supravalvular aortic stenosis (SVAS): Esia nye dzidɔ si wodzina. Aorta ƒe ʋuʋu gbɔe wòtsona. Dzɔdzɔmeŋusẽ ƒe tɔtrɔ le elastin domenyiŋusẽfianu me gbɔe SVAS tsona.

• Williams ƒe dɔléle: Esia nye tsitsimedɔléle si mebɔ kura o. Elastin domenyiŋusẽfianu kple enzyme si woyɔna be LIM kinase ƒe anyimanɔmanɔ (i.e., domenyiŋusẽfianu ƒe akpa aɖe si bu) gbɔe wòtsona. Zi geɖe la, SVAS nɔa amesiwo ŋu Williams ƒe dɔlélea le hã ŋu.

Nukawoe nye kuxi siwo do ƒome kple elastin ƒe atikewo?

Atikewɔwɔ vovovowo li siwo ate ŋu akpe ɖe ame ŋu be elastin kple collagen nawɔ le ŋutigbalẽa me. Gake zi geɖe la, wozãa esiawo na ŋutigbalẽ ƒe kuxiwo.

• Venus VivaTM: Esia nye atike si wotsɔna gbugbɔa ŋutigbalẽa ƒua gbe. Ebia be woazã aŋe sue ŋutɔ siwo me dzoxɔxɔ le atsɔ awɔ do suesuesuewo le ŋutigbalẽa ƒe lãkusi me. Ne ŋutigbalẽa le hayahayam la, collagen kple elastin yeyewo dona.

• Retinoids (vitamin A derivatives): Retinoids, abe Retin-A® ene, naa ŋutigbalẽa ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ kabakaba eye wòdzia ​​collagen kple elastin wɔwɔ ɖe edzi.

Vevietɔ: Ele vevie be nàbia atikewɔla bibi aɖe hafi adze atikewɔwɔ siawo dometɔ aɖe gɔme. Menye dɔdamɔnuawo katãe wɔa dɔ na amesiame o.

Mɔ bɔbɔe siwo dzi míato ana míaƒe elastin nanɔ lãmesẽ me!

Elastin, tsɔ kpe ɖe collagen ŋu, kpena ɖe míaƒe ŋutigbalẽ ŋu wòli ke eye wònɔa bɔbɔe. Eyata nu bɔbɔe aɖewo siwo ate ŋu akpe ɖe mía ŋu míalé elastin ƒe agbɔsɔsɔ si le míaƒe ŋutigbalẽ me ɖe te, eye ɖewohĩ míadzii ɖe edzi vie gɔ̃ hãe nye esi:

• Do ɣe ƒe keklẽŋusẽtike: Do ɣe ƒe keklẽŋusẽtike gbesiagbe, le ƒe bliboa me. Mehiã be nànɔ xɔ me ɣeyiɣi akpa gãtɔ alo le ŋkeke si dzi alilikpowo le dodom dzi o. Tia ɣe ƒe keklẽŋusẽtike si ƒe dɔwɔwɔ keke ta si ƒe SPF (Sun Protection Factor) ya teti nye 30. Ɣe ƒe keklẽ si gblẽa nu le ame ŋu gblẽa nu le elastin si le míaƒe ŋutigbalẽ me ŋu.

• Ƒo nuɖuɖu si me nunyiame le: Nuɖuɖu aɖewo li siwo kpena ɖe mía ŋu be elastin kple collagen nadzi ɖe edzi le míaƒe ŋutigbalẽ me. Le kpɔɖeŋu me, amagbe damawo kple mɔli, citrus-kutsetsewo (abe amititsetse, lime ene), atikutsetsewo (strawberry, blueberries), tɔmelã siwo me ami le (abe salmon, mackerel ene), kple nukuwo (abe almond, walnut ene).

• Ðo ŋutigbalẽdzikpɔkpɔ ƒe nɔnɔme nyuiwo anyi: Na wò ŋutigbalẽ nanɔ dzadzɛ eye tsi nanɔ eme. Kreme kple tsilétike siwo me ferulic acid, vitamin A, C, kple E le ate ŋu akpe ɖe ame ŋu be woaɖe flitete dzi akpɔtɔ eye woadzra ŋutigbalẽmenugbagbevi siwo gblẽ ɖo. Atike siwo me hydrolyzed elastin le hã ate ŋu akpe ɖe ŋuwò nàna wò ŋutigbalẽ nadze ɖekakpui. Gake zi geɖe la, lãwo ƒe nuwɔna mee elastin si le atike siawo me la tsona. Eyata ne amagbeɖulae nènye la, ɖewohĩ màdi be yeazã esiawo o.

• Kamedede: Ne míele kame dem la, míaƒe ŋutigbalẽmenugbagbeviwo ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ kabakaba eye ʋu ƒe sisi nyona ɖe edzi. Esia kpena ɖe míaƒe ŋutigbalẽ ŋu be wòanɔ lãmesẽ me.

• Ƒo asa na atamanono: Nicotine kple atike bubu siwo le sigaret kple elektrɔnik sigaret me tsinana ŋutigbalẽa kabakaba. Esiawo gblẽa nu le elastin ŋu tẽ.

Ðe kpeɖeŋutɔ ate ŋu ana elastin nadzi ɖe edzia?

Ame aɖewo gblɔna be gbetikewo abe aloe vera, tii dama, kple ginseng ene, kpakple elastin kpeɖeŋutɔ ate ŋu ana elastin ƒe agbɔsɔsɔ nadzi ɖe edzi le ŋutigbalẽa me. Gake womewɔ numekuku si sɔ le esia ŋu haɖe be woate ŋu aƒo nya ta sesĩe o.

Menye amesiamee ate ŋu ano gbetikewo o, eyata anyo ɣesiaɣi be nàbia wò ɖɔkta hafi azã nusianu si le abe esia ene.

Mlɔeba la, nu siwo dzi wòle be woaɖo ŋkui

Elastin nye protein vevi aɖe ŋutɔ si míaƒe ŋutilã wɔna le dzɔdzɔme nu, si naa ŋusẽ míaƒe ŋutigbalẽ kple ŋutinu bubu geɖewo eye wòte ŋu trɔna ɖe nɔnɔmewo ŋu. Kpeɖodzi si sɔ gbɔ haɖe si agblɔe kple kakaɖedzi be gbetikewo nana elastin ƒe agbɔsɔsɔ dzina ɖe edzi le ŋutigbalẽa me o.

Gake àte ŋu akpe ɖe wò ŋutilã ŋu wòawɔ elastin le dzɔdzɔme nu. Be woate ŋu awɔ esia la, .Nuɖuɖu si da sɔ nyuie ɖuɖu (abe amagbe damawo, atikutsetse siwo nye citrus, tɔmelã, atikutsetsewo, nukuwo), kamedede, ŋutigbalẽdzikpɔkpɔ ƒe nɔnɔme nyuiwo dzi wɔwɔ, atamanono, kple ɣe ƒe keklẽŋusẽtike dodo gbesiagbe akpe ɖe ŋuwò ŋutɔ be wò elastin nanɔ lãmesẽ me. Ne nane si ŋu nètsi dzi ɖo la, mègaŋlɔ be be yeadi atikewɔlawo ƒe aɖaŋuɖoɖo hafi adze nu yeye aɖe gɔme o.

` Elastin, ŋutigbalẽ ƒe lãmesẽ, protein, collagen, elasticity, ŋutigbalẽ ƒe flitete, agbenɔnɔ le lãmesẽ me