Mina míasrɔ̃ nu tso Somatic Nervous System, si nye dɔwɔɖoɖo wɔnuku si kpɔa míaƒe ŋutilã ƒe sidzenuwo kple eƒe ʋuʋu dzi.

Èbu alesi nèbua nuwo le xexe sia me, ʋãa wò abɔwo kple afɔwo, kple alesi nèzɔnae ŋu kpɔa? Egbea míele nu ƒom tso ɖoɖo wɔnuku aɖe ŋutɔ si le míaƒe ŋutilã me si kpena ɖe mía ŋu le nusiawo katã me ŋu. Enye Lãmetsiŋusẽ ƒe Dɔwɔɖoɖo si woyɔna be Somatic Nervous System . Ewɔa dɔ abe dɔla si tsɔa nyatakakawo ƒoa xlã míaƒe ŋutilã ene. Na míakpɔ nusi wònye, alesi wòwɔa dɔe, kple alesi wòle vevie na mí ɖa.

Nukae nye Somatic Nervous System?

Kpuie ko la, wò ŋutilã ƒe lãmekawo nye wò lãmeka siwo le gota ƒe akpa aɖe . Ele abe lãmekawo ƒe kadodo aɖe si zɔna to wò ŋutilã katã me ene. Enye ɖoɖo si tsɔa nusiwo nèsena le ɖokuiwò me, abe asikaka, ʋeʋẽ, vivi, kple gbeɖiɖi ene yia wò ahɔhɔ̃ me, eye enye ɖoɖo si tsɔa sedede siwo tso wò ahɔhɔ̃ me yia wò lãmekawo me be wòakpe ɖe ŋuwò nàʋuʋu.

Bu eŋu kpɔ ko, ŋutilã ƒe lãmeka sia tae nàte ŋu ase kɔfi dzodzoe ƒe dzoxɔxɔ, si nàte ŋu ase ne nudzodzoe aɖe ɖu wò, eye àte ŋu akɔ wò alɔ ɖe dzi alo aʋuʋu wò afɔ alesi nèdi.

Vovototo kae le lãmeka siwo nye somatic kple autonomic nervous system dome?

Míaƒe lãmeka siwo le gota ƒe akpa vevi eve li. Ðekae nye somatic nervous system si ŋu míele nu ƒom tsoe. Bubue nye lãmeka siwo wɔa dɔ le wo ɖokui si .

• Somatic nervous system do ƒome kple nusiwo dzi míeɖuna le nyanya me . Eyae nye nusiwo nàte ŋu awɔ kple wò susu. Le kpɔɖeŋu me, àte ŋu ado asi ɖe dzi ne èdi, àte ŋu aƒo nu, àte ŋu azɔ. Esiawo le wò ŋusẽ te.
• Lãmetsiŋusẽ si le eɖokui si ye kpɔa nusiwo dzɔna le wo ɖokui si dzi, eye míebua wo ŋu gɔ̃ hã o . Nuwo abe gbɔgbɔ (ne míele alɔ̃ dɔm gɔ̃ hã), dzi ƒe tsotso, kple nuɖuɖumeŋusẽ ene. Mehiã be míabu nusiawo ŋu o.

Togbɔ be wo ame evea siaa nye míaƒe lãmeka siwo le gota ƒe akpa aɖewo hã la, woma wo le mɔ sia nu le dɔ si wowɔna nu.

Nukae dzɔna ɖe ŋutilã ƒe lãmekawo dzi?

Nuɖoanyi sia wɔa dɔ vevi eve.

1. Sidzenuwo ƒe Nyatakaka

Negbe míaƒe sidzenu atɔ̃awo dometɔ ɖeka (si nye nukpɔkpɔ, elabena ŋku kple ŋku ƒe lãmeka do ƒome kple ahɔhɔ̃a tẽ) ko la, seselelãme bubuawo katã toa ŋutilã ƒe lãmeka sia dzi yia ahɔhɔ̃a me.

• Seselelãme siwo le wò ta me – si nye , nusiwo nèse (se), ʋeʋẽ, vivi, kple ŋutigbalẽ ƒe asikaka wò ta ŋu – katã yia ahɔhɔ̃a me to ɖoɖo sia dzi.
• Nuɖoanyi sia hã nye afisi nèsena le ɖokuiwò me be asikaka ye ŋu le yeƒe ŋutilã me le kɔ te . Seselelãme mawo zɔa mɔ yia aklã me gbã, eye tso afima yia ahɔhɔ̃a me.

Bu eŋu kpɔ, èse xɔ̃wò aɖe ƒe ɖiɖi le nu ƒom na wò, èse nuɖuɖu si dawò le ɖam ƒe ʋeʋẽ, eye nèɖɔ ice cream ƒe vivi kpɔ katã to ŋutilã ƒe lãmeka sia ƒe kpekpeɖeŋu me.

2. Ʋuʋu Dziɖuɖu

Lãmetsi siwo le wò ŋutilã meDzesi siwo kpena ɖe ŋuwò nèʋãna, ka asi nu ŋu, heƒoa nu la tso ahɔhɔ̃a me. Somatic nervous system tsɔa dzesi siawo tso ahɔhɔ̃a me yia lãmekawo me.

Ne èkɔ wò abɔ ɖe dzi le nyanya me, lia atrakpui aɖe, alo ƒo bɔl la, ahɔhɔ̃ae naa sedede na nusiawo katã, gake ŋutilã ƒe lãmekawoe nye "kaƒomɔ̃" si tsɔa sedede mawo yia lãmekawo gbɔ.

Aleke ŋutilã ƒe lãmekawo kpena ɖe ememe ŋutinu bubuwo ŋui?

Zi geɖe la, nuɖoanyi sia kpena ɖe mía ŋu míesea veve le ŋutinu siwo le míaƒe ŋutilã me la me. Woyɔa esia be "vevesese si woɖo ɖa." Eyae nye be togbɔ be kuxia le teƒe ɖeka ŋutɔŋutɔ hã la, wosea vevesesea le teƒe bubu si te ɖe afima ŋu.

Kpɔɖeŋu nyui aɖee nye ne dzidɔ dze ame aɖe dzi eye wòse veve le eƒe miasi, akɔta, aɖu, alo ƒodo me. Susu ɖeka si tae nye míaƒe lãmekawo ƒe wɔwɔme.

Kpɔɖeŋu bubue nye alesi míeɖua míaƒe gbɔgbɔ dzii. Zi geɖe la, míegbɔa ya le mía ɖokui si, si dzi autonomic system la kpɔa ŋusẽ ɖo. Gake ne míedi la, míate ŋu aɖu míaƒe gbɔgbɔ hã dzi le nyanya me, si fia be míagbɔ ya kple gbɔgbɔ. Ɣemaɣie somatic system hã kpena ɖe ame ŋu.

Afikae esia le?

Wò ŋutilã ƒe lãmekawo dzɔna tso ahɔhɔ̃a me eye wòkekena ɖe ŋutilã bliboa me to aklã me.

• Ta kple kɔ: Esiawo kaka to tagbɔ ƒe lãmekawo me . Esiawo nye lãmeka eve eve 12. Wo dometɔ 11 do ƒome kple somatic system. Tagbɔ ƒe lãmeka evelia (CN II), si do ƒome kple ŋkuwo la nye ahɔhɔ̃a ƒe akpa aɖe ŋutɔŋutɔ, ke menye ŋutilã ƒe dɔwɔwɔ o.
• Tso kɔ dzi yi anyime: Aklã ƒe lãmeka eve 31 siwo dona tso aklã me la do ƒome kple ŋutilã ƒe dɔwɔwɔ. Wogamã lãmeka siawo ɖe lãmeka suesuesue siwo zɔa mɔ to ŋutilã bliboa me la me.

Lãmetsi siawo dometɔ aɖewo nye seselelãme ƒe lãmekawo . Mɔ ɖeka ko dzie wotsɔa nyatakakawo yina: tso ŋutilã me yi ahɔhɔ̃a gbɔ. Bubuwo nye lãmeka siwo wotsɔ wɔa dɔe . Wotsɔa nyatakakawo yia mɔ ɖeka ko dzi hã: tso ahɔhɔ̃a gbɔ va ɖoa lãmekawo gbɔ.

Tagbɔ ƒe lãmeka kple aklã ƒe lãmeka siawo doa alɔ ɖe alɔ suewo me eye wokakana ɖe teƒewo abe asibidɛwo, afɔbidɛwo, kple ŋutigbalẽa te ene.

Aleke esia le?

Míaƒe lãmekawo katã le abe ati si wotsɔ ƒo xlãe ene .

• Ahɔhɔ̃a le abe ati ƒe ke ene.
• Akɔta le abe ati ƒe ke ene.
• Lãmetsiŋusẽ si le gota – vevietɔ somatic nervous system – le abe ati ƒe alɔwo kple alɔwo ene, eye wòkaka ɖe ŋutilã bliboa me. Lãmetsi siwo ƒua du yia míaƒe ŋutigbalẽ te kple míaƒe abɔwo ƒe nuwuwu la le abe ati ƒe alɔ suetɔ kekeake ene.

Nukae wotsɔ wɔ esiae?

Míaƒe lãmeka siwo le gota, si fia be, tsɔ kpe ɖe ŋutilã ƒe lãmekawo ŋu, nye lãmekawo ƒe lãmenugbagbevi kple woƒe wɔwɔme ƒomevi vovovowo.

• Ahɔhɔ̃mekawo:Esiawo nye lãmekawo ƒe lãmenugbagbeviwo. Nusi wowɔnae nye be wokpɔa dzesiwo dzi, eye wotrɔa wo wozua atike alo elektrikŋusẽ.
• Glial Cells: Esiawoe nye lãmenugbagbevi siwo kpena ɖe ame ŋu le lãmekawo me. Togbɔ be womeɖoa dzesiwo o hã la, wokpena ɖe ahɔhɔ̃meka siwo ɖoa dzesiwo ŋu.
• Nuclei: Esiawo nye lãmenugbagbeviwo ƒe ƒuƒoƒo siwo wɔa dɔ ɖeka alo kadodo ɖekae.
• Ganglia: Esiawo nye lãmenugbagbevi siwo lolo wu, siwo do ƒome kplikplikpli wu. Le kpɔɖeŋu me, tome kple vestibular ganglia, siwo kpena ɖe mía ŋu míesea nu hedaa asɔ.

Azɔ mina míalé ŋku ɖe vevi eveawo ŋu tsitotsito vie.

Ahɔhɔ̃mekawo - lãmekawo ƒe lãmenugbagbeviwo

Ahɔhɔ̃mekawo nye lãmenugbagbevi ƒomevi tɔxɛ aɖe ŋutɔ. Lãmetsiŋusẽ ƒe dɔwɔwɔ me koe wokpɔna le. Woawoe ɖoa dzesiwo ɖe ŋutilã bliboa me hexɔa wo. Dzesi siawo va le elektrikŋusẽ kple atike ƒe dzesiwo ƒe nɔnɔme me. Dzesi siawoe nuɖoanyi vovovo siwo le ŋutilãa me zãna tsɔ ɖoa ​​dze kple wo nɔewo. Akpa siawo le ahɔhɔ̃meka aɖe si:

• Lãmenugbagbeviwo ƒe Ŋutilã: Esiae nye lãmenugbagbevi la ƒe akpa vevitɔ. Afi siae wowɔa dzesiwo ŋudɔ le heɖoa wo ɖe akpa bubuwo.
• Axon: Axon ɖeka le ahɔhɔ̃meka ɖesiaɖe si. Esia le abe alɔ legbe aɖe si keke tso lãmenugbagbeviwo ƒe ŋutilã me ene. Nusiwo le abe asibidɛ ene le axon la ƒe nuwuwu. Afi siae wotrɔa elektrikŋusẽ ƒe dzesiwo wozua atike ƒe dzesiwo le. Nu siawo siwo le abe asibidɛ ene, siwo woyɔna be synapses, tsɔa atike ƒe dzesi mawo yia lãmeka ƒe lãmenugbagbevi bubu siwo te ɖe wo ŋu gbɔ.
• Dendrites: Esiawo nye nu suesuesue siwo le abe alɔdzewo ene siwo keke tso lãmenugbagbeviwo ƒe ŋutilã me. (Ŋkɔa tso Latingbe me nya aɖe si gɔmee nye "ati-si le abe ati ene"). Dendrite siawo xɔa atike ƒe dzesiwo tso synapses kple ahɔhɔ̃meka bubuwo gbɔ.
• Myelin: Esia nye ami tsɛ aɖe si ƒo xlã ahɔhɔ̃meka geɖe ƒe lãkusiwo. Ekpɔa axon la ta eye wòkpena ɖe dzesi aɖewo ŋu wozɔna kabakaba.

Ahɔhɔ̃mekawo do ƒome kple wo nɔewo, eye wowɔa kadodo si me kɔ ŋutɔ, abe ɖɔ ene. Ɣeaɖewoɣi la, woate ŋu atsɔ ahɔhɔ̃meka ɖeka aƒo ƒu kple ahɔhɔ̃meka akpe geɖe bubuwo. Ahɔhɔ̃mekawo ƒe didime le vovovo. Woate ŋu atsi alo aɖiɖi le afisi wole kple nusi wowɔna nu.

Glial Lãmenugbagbeviwo

Glial cells wɔa dɔ geɖe ŋutɔ. Wokpena ɖe ahɔhɔ̃mekawo ŋu wotsina heléa wo ɖokui me ɖe asi ne míenye sɔhɛwo. Wokpɔa alesi ahɔhɔ̃mekawo wɔa dɔe le míaƒe agbemeŋkekewo katã me hã dzi. Wokpɔa míaƒe lãmekawo ta tso dɔlékuiwo xɔxɔ me, woɖɔa lãmekawo ƒe atikewo ƒe dadasɔ ɖo, eye wowɔa myelin-kplu si ƒo xlã ahɔhɔ̃mekawo ƒe axonwo. Nusi wɔ nuku enye be glial cells sɔ gbɔ wu ahɔhɔ̃mekawo zi gbɔ zi ewo le míaƒe lãmekawo me!

Dɔléle kawoe bɔ siwo gblẽa nu le nuɖoanyi sia ŋu?

Míegblɔ xoxo be somatic nervous system nye peripheral nervous system ƒe akpa aɖe. Eyata woyɔa nɔnɔme aɖe si gblẽa nu le lãmeka siwo le gota gome ŋu be peripheral neuropathy.Ate ŋu akpɔ ŋusẽ ɖe ŋutilã ƒe ɖoɖo sia hã dzi. Esia fia be lãmeka siwo le gota gome la le dɔ lém alo gblẽ. Susu vevi siwo kpɔa ŋusẽ ɖe esia dzi dometɔ aɖewoe nye esi:

• Suklidɔ Ƒomevi 2: Suklidɔ si dzi womeɖu o ate ŋu agblẽ nu le wò ŋutilã ƒe lãmekawo ŋu, vevietɔ lãmeka siwo le wò afɔwo kple afɔwo me. Esia tae suklidɔlélawo le afɔku me be woƒe afɔwo magase le wo ɖokui me o. Suklidɔe nye nu vevitɔ si hea ahɔhɔ̃mekawo ƒe dɔléle vɛ.
• Dɔlélenutsiŋutete kple dɔdzẽ ƒe nɔnɔmewo: Kpɔɖeŋu aɖee nye Guillain-Barré Dɔléle .
• Anyidɔ (Hansen ƒe dɔléle / Anyi): Togbɔ be dɔléle sia si mebɔ le dukɔ deŋgɔwo me o la dzena le ŋutigbalẽ ŋu wu hã la, ate ŋu akaka ɖe ŋutilãa me goglo hã eye wòagblẽ nu le ŋutilã ƒe lãmekawo ŋu.
• Nɔnɔme siwo wodzina kple domenyiŋusẽfianu: Esiawo nye kuxi siwo nɔa anyi le vidzidzi me. Domenyiŋusẽfianu ƒe nɔnɔmewoe nye esiwo ƒe dome wonyi tso dzilawo gbɔ.
• Dɔlékuiwo: Dɔlékuiwo abe HIV alo dɔlékuiwo abe Borrelia burgdorferi ene, si hea Lyme dɔléle vɛ ate ŋu atso lãmekawo ƒe gbegblẽ . Kpɔɖeŋu bubu si bɔ enye lãmekawo ƒe vevesese si nɔa anyi ɖaa si va kpena ɖe shingles (si woyɔna ɣeaɖewoɣi be shingles) ŋu.
• Atikewo kple atikewɔwɔ ƒe mɔnuwo: Dɔlékuiwutike aɖewo kple atike siwo wozãna tsɔ daa kansa ate ŋu agblẽ nu le ŋutilã ƒe lãmekawo ƒe akpa aɖewo ŋu. Lãmetsiŋusẽ ƒe gbegblẽ sia ƒomevi ate ŋu adzɔ hã abe amekoko ƒe nugbegblẽ le ame ŋu ene.
• Aɖi kple aɖi: Ga kpekpe siwo me aɖi le abe mercury kple lead ene ate ŋu agblẽ nu le ŋutilã ƒe lãmekawo ŋu, si ahe kuxiwo vɛ le seselelãme kple lãmekawo dzi ɖuɖu me. Atike geɖe siwo tso dɔwɔƒewo hã ate ŋu agblẽ nu alea.
• Nuveviwɔame: Nuveviwɔame siwo gblẽa nu le lãmekawo ŋu ate ŋu agblẽ nu le lãmekawo ƒe lãkusiwo ŋu ɣeyiɣi didi, ɣeaɖewoɣi tegbee. Ne abi si woxɔ la na wòvuvu la, ate ŋu adze lãmeka siwo le gota hã dzi. Carpal Tunnel Syndrome kple Sciatica nye nɔnɔme siwo dona tso lãmekawo ƒe gbagbã sia ƒomevi me ƒe kpɔɖeŋuwo.
• Tumors: Tumors vɔ̃ɖiwo, i.e. cancer , kple benign tumors siaa ate ŋu agblẽ nu le wò somatic nervous system ŋu, si akpɔ ŋusẽ ɖe wò sidzenuwo alo alesi nèɖua wò lãmekawo dzii dzi.

Nukae nye nɔnɔme sia ƒe dzesiwo?

Lãmetsiŋusẽ ƒe kuxiwo ƒe dzesiwo nɔ te ɖe lãmeka siwo gblẽ dzi.

Ne lãmeka siwo wotsɔ wɔa dɔe la gblẽ:

Aleae wokpɔa ŋusẽ ɖe wò lãmekawo dzii:

• Ʋuʋudedi, ʋuʋudedi, ʋuʋudedi alo ʋuʋudedi .
• Lãmetsiwo ƒe gbegblẽ/wo dzi ɖeɖe kpɔtɔ .
• Womegate ŋu ɖua wo dzi o .

Ne seselelãme ƒe lãmekawo gblẽ la:

Dzesi siawo dzena:

• Kakaɖedzi ƒe seselelãme ƒe bu: Esia ate ŋu ana wò seselelãme dzi naɖe akpɔtɔ, abe ɖe nèdo asigɛ ene. Ðewohĩ dzoxɔxɔ alo ʋuʋudedi hã dzi ɖe kpɔtɔ, eye ɖewohĩ mànya gɔ̃ hã be yelé nane si le dzo dam o. Ne nɔnɔme sia gblẽ nu le wò asiwo alo afɔ ŋu la, ate ŋu asesẽ na wò be nàzɔ, nàda asɔ, alo nàlé nu suesuesuewo abe gaku alo safuiwo ene.
• Tingling alo numbness / Paresthesia: Wogayɔa esia be "pins and needles" seselelãme. Ele abe wò alɔ alo afɔ si le ʋuʋum ene.
• Ahɔhɔ̃mekawo ƒe Vevesese: Zi geɖe la, wosena le wo ɖokui me be esia nye vevesese si le bibim alo esi le dzo dam le teƒe si dɔlélea le. Dzesi siwo tso lãmeka siwo gblẽ alo esiwo mewɔa dɔ nyuie o gbɔe na vevesese sia tsona, ke menye nane si le veve sem ŋutɔŋutɔ ɣemaɣi gbɔ o. Zi geɖe la, vevesese sia te ŋu nu sẽ ale gbegbe be esesẽna be woadɔ alɔ̃ nyuie alo awɔ gbesiagbedɔwo.

Nukawoe nye dodokpɔ siwo wowɔna zi geɖe tsɔ léa ŋku ɖe ɖoɖo sia ƒe lãmesẽ ŋu?

Dodokpɔ geɖe li siwo ate ŋu akpe ɖe ŋuwò nànya kuxi siwo gblẽa nu le wò ŋutilã ƒe lãmekawo ŋu. Zi geɖe la, nu gbãtɔ si nàwɔe nye ahɔhɔ̃mekawo ƒe dodokpɔ . Wò ɖɔkta abia tso asiwò be nàzã wò ŋutilã ƒe akpa vovovowo, vevietɔ wò abɔwo, afɔwo, kple afɔwo, le mɔ aɖewo nu. Esia ate ŋu akpe ɖe wo ŋu woanya lãmeka, afisi le aklã me, alo ahɔhɔ̃a ƒe akpa aɖee nye kuxia.

Dodokpɔ bubu siwo bɔ enye:

• Ʋudodokpɔ: Esiawo ate ŋu ade dzesi nu vovovowo, tso dɔlélenutsiŋutete ƒe kuxiwo dzi va ɖo aɖinuwo dzi, vevietɔ ga siwo le abe mercury kple lead ene.
• EEG (Electroencephalogram): Dodokpɔ si dzidzea ahɔhɔ̃a ƒe elektrikŋusẽ ƒe dɔwɔwɔ.
• EMG (Electromyogram) / Nerve Conduction Test: Dodokpɔ si dzidzea lãmekawo kple lãmekawo ƒe dɔwɔwɔ.
• Domenyiŋusẽfianu dodokpɔ: Vevietɔ ne ɖikeke li be dɔléle aɖe si wodzina si ate ŋu atso dzilawo gbɔ.
• MRI (Magnetic Resonance Imaging): Dodokpɔ si ate ŋu aɖe ahɔhɔ̃, aklã, kple lãkusi bubuwo ƒe foto tsitotsito.

Nukawoe nye atike siwo wozãna zi geɖe na ŋutilã ƒe lãmekawo ƒe kuxiwo?

Wò ŋutilã ƒe lãmekawo ƒe kuxiwo dada nɔ te ɖe nusi gbɔ wòtso, nɔnɔme bubu ɖesiaɖe si do ƒome kplii, kple wò dzesiwo dzi koŋ. Zi geɖe la, nusi gbɔ lãmeka siwo le gota ƒe kuxiwo tsona dada hã ate ŋu aɖe ŋusẽ si wòkpɔna ɖe lãmekawo dzi dzi akpɔtɔ.

Atikewɔwɔ ƒomevi aɖewo siwo woate ŋu awɔe nye esi:

• Atikewo: Atike geɖe li woatsɔ ada ŋutilã ƒe lãmekawo ƒe kuxiwo. Esiawo ate ŋu ada dzesiwo abe vevesese, lãmekawo ƒe ʋuʋu, kple ʋuʋudedi ene.
• Amekoko: Esia ate ŋu aɖe lãmeka aɖe si lãmeka siwo ƒo xlãe alo vuvu, abe le carpal tunnel syndrome me ene, te ɖe eŋu la ɖa.
• TENS (Transcutaneous Electrical Nerve Stimulation): Esia bia be woazã elektrikŋusẽ fafɛ aɖe atsɔ atɔ te vevesese ƒe dzesi siwo tso lãmeka siwo mewɔa dɔ nyuie o gbɔ ɖoɖo alo wo xɔxɔ.
• Lãmetsiŋusẽ ɖeɖeɖa: Dɔdamɔnu sia bia be woaɖoe koŋ agblẽ nu le lãmeka si mewɔa dɔ nyuie o ŋu, si wɔnɛ be mete ŋu ɖoa dzesiwo ɖa alo xɔa wo o. Atikewɔwɔ sia ɖea vi na vevesese atraɖii ƒomevi aɖewo.
• Lãmesẽnyawo Gbɔkpɔkpɔ: Esia ate ŋu akpe ɖe ŋuwò nàhaya tso abi alo atikewɔwɔ me, alo aɖe vevesese ƒe dzesiwo dzi akpɔtɔ. Ate ŋu akpe ɖe ŋuwò hã be nàsrɔ̃ alesi nànɔ agbe ɖe nɔnɔme yeyewo alo esiwo le gbegblẽm ɖe edzi siwo gblẽa nu le wò ŋutete be nàʋuʋu alo akpɔ xexe si ƒo xlã wò ŋu, alo atrɔ ɖe wo ŋu.
• Atikewɔwɔ: Mɔnu sia si bia be woatsɔ aŋe nyuiwo ade ametia ƒe teƒe aɖewo koŋ la nye Chinatɔwo ƒe atikewɔwɔ si wonya nyuie. Ke hã, eŋudɔwɔwɔ le egbegbe atikewɔwɔ me hã le dzidzim ɖe edzi. Ðɔkta geɖe (vevietɔ atikewɔla siwo naa alɔ̃dɔdɔ kple vevesesenutsitikewo) zãa abɔtasisi tsɔ daa dɔ na amesiwo mate ŋu ano vevesesenutsitikewo alo atike bubuwo alo medi be yewoano o.
• Mɔ̃wo kple dɔwɔnu siwo woate ŋu ado: Esia lɔ atikewɔnuwo abe afɔkpa siwo wotsɔ blaa afɔti, afɔkpa siwo wotsɔ zɔa afɔe, kple afɔkpa siwo ŋu wotrɔ asi le etɔxɛe ene ɖe eme. Esiawo trɔna ɖe tɔtrɔ siwo vaa wò ŋutilã me ŋu eye wogakpena ɖe ŋuwò kokoko be nàwɔ dɔ le xexe si ƒo xlã wò me.

Aleke woate ŋu aƒo asa na nɔnɔme siawo tɔgbi?

Woate ŋu axe mɔ ɖe nɔnɔme geɖe siwo gblẽa nu le wò ŋutilã ƒe lãmekawo ŋu alo aɖu wo dzi. Togbɔ be womate ŋu axe mɔ ɖe nɔnɔme aɖewo nu o hã la, zi geɖe la, woate ŋu ahe woƒe ŋusẽkpɔɖeamedziwo ɖe megbe alo woƒe sesẽme dzi aɖe akpɔtɔ. Nu siwo nàte ŋu awɔ atsɔ axe mɔ ɖe kuxi siawo nu, aɖu wo dzi, alo ahe wo ɖe megbe dometɔ aɖewoe nye esi:

• Ðu nuɖuɖu si da sɔ: Vitamin ƒe anyimanɔmanɔ, vevietɔ vitamin B12, ate ŋu agblẽ nu le wò lãmekawo ŋu. Vitamin bubuwo, vevietɔ B6, ate ŋu anye aɖi ne wono wo wògbɔ eme.
• Nɔ kamedede me eye nàlé wò kpekpeme si le lãmesẽ me ɖe asi: Esia akpe ɖe ŋuwò nànɔ te sesĩe eye nàtrɔ ɖe nɔnɔmewo ŋu ale be màgaxɔ abi geɖe siwo ate ŋu agblẽ nu le wò lãmekawo ŋu o. Esia ate ŋu akpe ɖe ŋuwò hã be nàxe mɔ ɖe suklidɔ ƒomevi 2 xɔxɔ nu alo ahe eƒe dzɔdzɔ ɖe megbe, vevietɔ ne èɖu wò nuɖuɖu hã dzi. Esia ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe suklidɔ ƒomevi evelia ƒe ŋusẽkpɔɖeamedzi ɖe wò lãmekawo dzi nu alo ahee ɖe megbe.
• Do dedienɔnɔ ƒe dɔwɔnuwo: Nuveviwɔame nye nusi gbɔ lãmekawo ƒe gbegblẽ tsona zi geɖe, eyata dedienɔnɔ ŋuti dɔwɔnuwo le vevie. Eɖanye be èzãa dɔwɔnu sia le dɔwɔƒe alo tsɔ ɖea modzakae o, dedienɔnɔ ŋuti nuzazãwo ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe lãmekawo ƒe abixɔxɔ nu alo aɖe woƒe sesẽ dzi akpɔtɔ.
• Kpɔ lãmesẽnyawo gbɔ: Zi geɖe la, woate ŋu ada lãmesẽkuxi siwo nɔa anyi didi, abe suklidɔ ƒomevi evelia ene, alo bubu siwo gblẽa nu le wò lãmekawo ŋu. Zi geɖe la, nɔnɔme siawo dzi ɖuɖu fia be nàyi ɖɔkta gbɔ edziedzi, nàno atikewo, kple bubuwo. Nɔnɔmewo dzi kpɔkpɔ ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe nɔnɔme siwo nɔa anyi didi ƒe ŋgɔyiyi nu alo ahe wo ɖe megbe.

Wò ŋutilã ƒe lãmekawo nye ɖoɖo si mèbua eŋu be yeazã fũ o, gake ele vevie ŋutɔ. To lãmekawo ƒe akpa sia dzie nètona xɔa nyatakaka tso gotagome xexeame ŋu – tso dzoxɔxɔ si le gota dzi va ɖo nuɖuɖu si nèlɔ̃na wu ƒe ʋeʋẽ dzi.

Gbedasi si Wotsɔ Yi Aƒeme

Eyata, ɖewohĩ èse alesi Somatic Nervous System le vevie na míaƒe gbesiagbegbenɔnɔ gɔme azɔ. Esia tae míekpɔa xexeame eye míeʋãna abe alesi míedi ene. Nuɖoanyi sia dzi kpɔkpɔ nyuie ate ŋu ana tɔtrɔ gã aɖe nava wò agbenɔnɔ ƒe nyonyome bliboa me. Eyata ele vevie ŋutɔ be nàdze agbagba axe mɔ ɖe nɔnɔme siwo gblẽa nu le eŋu nu eye ne nɔnɔme sia tɔgbe le ŋuwò la, kpɔ egbɔ nyuie alesi nàte ŋui. Ne nyabiase alo ɖikeke aɖe le mewò la, mègaŋlɔ be be yeadi atikewɔlawo ƒe aɖaŋuɖoɖo o.

` Somatic nervous system, nervous system, seselelãme, ʋuʋu, peripheral neuropathy, ahɔhɔ̃mekawo, lãmekawo ƒe lãmesẽ