Ƒo ta na wò? Nusiwo wòle be nànya tso ʋuʋudedi ŋu

Mí katã míeto ɣeyiɣi aɖewo me le míaƒe agbe me esime míeƒo ta esime míele fefem, míedze anyi ɖe atrakpuiwo dzi, alo míedze anyi hedze anyi ko. Ɣeaɖewoɣi la, ewɔna nam abe "ɣletivi siwo le tu dam," gake woŋlɔnɛ be le ɣeyiɣi aɖe megbe. Gake menye taɖuame ɖesiaɖee wòle be woagbe be nenemae wòle o. Esi wònye be ɖewohĩ womate ŋu akpɔe tso gota o ta la, ate ŋu anye nɔnɔme aɖe si woyɔna be ‘ʋuʋudedi’ si gblẽa nu le ahɔhɔ̃a ŋu tso ememe la ƒe gɔmedzedze. Egbea, míaƒo nu tso nusi ʋuʋudedi nye, alesi wòsesẽe, kple nusi wòle be míawɔ ne edzɔ ŋu.

Nuka tututue nye ʋuʋudedi?

Kpuie ko la, ʋuʋudedi nye abixɔxɔ le ta ŋu. Gake menye nane si dzena le gota abe taɖu si gbã alo gbã ene o. Enye nusi dzɔna ɖe ahɔhɔ̃a dzi. Bu míaƒe ahɔhɔ̃ be enye nu falɛfalɛ si le abe jelly ene. Ele tsia dzi le taɖua me, eye ahɔhɔ̃mekawo me tsi si kpɔa ame ta ƒo xlãe. Ne míeƒo míaƒe ta sesĩe, míedze anyi tso keke dzi, alo ʋu ƒo mí la, míaƒe ahɔhɔ̃ falɛfalɛ si le taɖua me la ʋuʋuna yia ŋgɔ kple megbe, ɣeaɖewoɣi gɔ̃ hã, le eƒe ƒoƒo ta.

Ɣemaɣi la, lãmeka kple ʋuka siwo le bɔbɔe ŋutɔ le ahɔhɔ̃a me ate ŋu agblẽ alo akeke. Nɔnɔme siae nye nusi míeyɔna be Concussion, alo Mild Traumatic Brain Injury. Zi geɖe la, esia medea ame ƒe agbe afɔku me o. Gake eƒe nugbegblẽwo ate ŋu asẽ eye ɣeaɖewoɣi ate ŋu anɔ anyi ŋkeke geɖe, kwasiɖa geɖe, alo esi wu nenema gɔ̃ hã. Togbɔ be ʋuʋu zi ɖeka megblẽa nu le ahɔhɔ̃a ŋu tegbee o hã la, ʋuʋu enuenu le eƒe agbemeŋkekewo katã me ate ŋu akpɔ ŋusẽ ɖe ahɔhɔ̃a ƒe wɔwɔme kple dɔwɔwɔ dzi eye wòahe kuxi sesẽwo vɛ.

Nukawoe nyea ʋuʋudedi ƒe dzesiwo? Aleke nèwɔ dea dzesii?

Ne ʋuʋudedi aɖe dzɔ la, atikewo trɔna le míaƒe ahɔhɔ̃ me. Esia wɔe be ahɔhɔ̃a dzudzɔa dɔwɔwɔ abe alesi wòle ene hena ɣeyiɣi aɖe. Emegbe ahɔhɔ̃a zãa eƒe ŋusẽ katã tsɔ daa gbe le eɖokui ŋu. Ɣemaɣi la, ahɔhɔ̃a ɖoa dzesiwo ɖe míaƒe ŋutilã gblɔna be, "Dzudzɔ dɔwɔwɔ hena ɣeyiɣi aɖe eye nàɖi ɖe eme." Dzesi mawoe míekpɔna abe dzesiwo ene.

Dzesi siawo ate ŋu adze le ta xɔxɔ vɔ megbe teti, alo woate ŋu adze le gaƒoƒo alo ŋkeke aɖewo megbe gɔ̃ hã. Eyata ne èse le ɖokuiwò me be yeƒe lãme sẽ le ta xɔxɔ vɔ megbe gɔ̃ hã la, ele be nànya dzesi siwo ate ŋu ado mo ɖa emegbe.

Tabla si le ete la ɖe nusiwo nɔnɔme siawo nye me kɔte.

Ne vidzĩ alo ɖevi sue aɖe xɔ ʋuʋudedi...

Vidzĩ sue si mete ŋu gblɔa alesi wosena le wo ɖokui me o gɔ̃ hã ate ŋu axɔ nɔnɔme sia. Esia tae wòle be mí dzilawo míaɖɔ ŋu ɖo vevie ɖo. Tsɔ kpe ɖe dzesi siwo míeyɔ ɖe etame ŋu la, ɖevi suewo ate ŋu aɖe nusiwo le abe:

• Avifafa alo zitɔtɔ geɖe wu alesi wònɔna ɖaa.
• Notsi ɖuɖu alo nono ƒe didi.
• Kpɔkpɔ ƒuƒlu si me seselelãme aɖeke mele le mo o.
• Nyɔnyrɔ kple seselelãme be yetsi dzodzodzoe le mɔ si mebɔ o nu le alɔ̃dɔdɔ nyuie megbe gɔ̃ hã.
• Tɔtrɔ kpata le alɔ̃dɔdɔ ƒe nɔnɔmewo me (e.g., alɔ̃madɔmadɔ le ɣeyiɣi siwo sɔ me, alɔ̃dɔdɔ le ɣeyiɣi siwo mebɔ o me).

Nukae hea ʋuʋudedi vɛ? Amekawoe le afɔku me wu?

Nusianu si ana amea naƒo alo aʋuʋui sesĩe ate ŋu atso ʋuʋudedi gbɔ. Dɔa nu sẽ ale gbegbe be ena ahɔhɔ̃a ʋuʋuna le taɖua me eye wògblẽa nu le ame ŋu. Nusiwo gbɔ nɔnɔme sia tsona wue nye:

• Adze anyi (vevietɔ le ame tsitsiwo kple ɖevi suewo gome) .
• Ʋu kple kekefɔkpa ƒe afɔkuwo
• Avuwɔwɔ, amedzidzedze
• Kamedefefewo ƒe abixɔxɔ (vevietɔ le kamedefefewo abe rugby, bɔlƒoƒo, kɔdada ene me) .

Togbɔ be esia ate ŋu adzɔ ɖe amesiame dzi hã la, afɔkua lolo wu le ame aɖewo gome.

• Ame siwo xɔ wu ƒe 65 kple ɖevi siwo mexɔ ƒe 4 haɖe o (le afɔku si le anyidzedze ƒe dzidziɖedzi ta) .
• Ame siwo wɔa dɔ sesẽwo abe atikpadɔ, abɔdzikpɔkpɔ, kple xɔtutu ene
• Ðevi suewo (elabena woƒe ŋutilã kple ahɔhɔ̃ gakpɔtɔ le tsitsim eye woƒe dadasɔ dzi ɖuɖu metsi bliboe haɖe o)
• Fefewɔla siwo ƒoa fefe siwo me woƒoa nu sesẽwo le
• Ame sia ame si ƒe lãme ʋuʋu va yi

Nukatae menyo be míabu ʋuʋudedi ŋu ko o? Kuxi siwo ate ŋu ado mo ɖa

Togbɔ be ame akpa gãtɔ hayana keŋkeŋ tso ʋuʋudedi me hã la, ɣeaɖewoɣi la, kuxi sesẽwo ate ŋu ado mo ɖa, vevietɔ ne woxɔ abi le ta enuenu.

1. Post-concussion syndrome (PCS): Esia nye ne dzesiwo (abe taɖuame kple taɖuame ene) siwo dona le lãmetutudɔ megbe la nɔa anyi kwasiɖa geɖe, ɣleti geɖe, alo wu ƒe ɖeka gɔ̃ hã.

2. Second-impact syndrome (SIS): Esia nye nɔnɔme si me afɔku le ŋutɔ . Esia ate ŋu adzɔ ne ègaxɔ abi bubu le ta hafi ʋuʋudedi gbãtɔa haya keŋkeŋ. Esia ate ŋu ahe nɔnɔme sesẽwo abe ahɔhɔ̃a ƒe vuvu, ʋu si le dodom le ahɔhɔ̃a me, kple ku gɔ̃ hã vɛ. Esia tae ɖɔktawo ɖoa aɖaŋu zi geɖe be mègatrɔ yi kamedefefewo me o vaseɖe esime "wòhaya bliboe."

3. Kuxi bubuwo: Ʋu si dona le tagbɔ alo ahɔhɔ̃a me (ʋu si dona le tagbɔ me), ahɔhɔ̃mekawo ƒe ʋuʋu, kple taɖu ƒe gbagbã hã ate ŋu adzɔ.

4. Nusiwo wògblẽna le ame ŋu ɣeyiɣi didi: Ne ame ƒe lãme ʋuʋu enuenu le eƒe agbemeŋkekewo katã me la, edzia ahɔhɔ̃mekawo ƒe dɔléle si gblẽa nu le ame ŋu si woyɔna be Chronic Traumatic Encephalopathy (CTE) xɔxɔ ƒe afɔkua ɖe edzi. Ate ŋu ana dɔlélewo abe blanuiléle kple tagbɔdɔ ene hã nadzi ɖe edzi.

Aleke ɖɔkta awɔ anya ne ʋuʋudedi le ŋuwò?

Ðɔkta koe ate ŋu anya nenye be ʋuʋudedi le ŋuwò. Eyata ne èƒo ta eye ʋuʋudedi ƒe dzesiwo le ŋuwò la, ele be nàyi ɖɔkta gbɔ godoo.

Ðɔktaa ado wò kpɔ.

• Bia nya aɖewo: Dzesi kawoe nèle dzedzem, ɣeyiɣi didi si wòxɔ, kple alesi nèwɔ taɖui.
• Woado wò ŋutilã kple ahɔhɔ̃mekawo kpɔ: Woalé ŋku ɖe wò dadasɔ, azɔlizɔzɔ, wò susu ƒe dɔwɔwɔ, ŋku ƒe dɔwɔwɔ (alesi nèwɔa nu ɖe ​​kekeli ŋu), tosese, ŋusẽ, kple kɔ ƒe lãmekawo ŋu.
• Doa tamebubu ŋutete kpɔna: Woate ŋu ana nyabiase bɔbɔewo kple nyabiase siwo dzidzea ŋkuɖoɖonudzi, susu tsɔtsɔ ɖe nu ŋu, kple kuxiwo gbɔ kpɔkpɔ ƒe ŋutete.

Nukae nye atike nyuitɔ kekeake na ʋuʋudedi?

Atike ɖeka kolia kple nyuitɔ kekeake si woate ŋu azã na ʋuʋudedi enye ɖiɖiɖeme . Ele be nàna ɣeyiɣi wò ahɔhɔ̃ be wòada gbe le eŋu. Menye ŋutilã me ɖiɖiɖeme koe ema fia o, ke boŋ susu me gbɔɖeme hã.

Nusiwo mele be woawɔ le ŋkeke ʋɛ gbãtɔ siwo me ʋu ƒe sisi vɔ megbe o:

• Wò telefon zazã, TV kpɔkpɔ, videofefewo ƒoƒo (kekeli si tso esiawo me ate ŋu ana gbedasi siwo yia ahɔhɔ̃a me kple dzesiwo nadzi ɖe edzi).
• Nu siwo hiã be woalé ŋku ɖe wo ŋu geɖe wu, abe agbalẽwo xexlẽ, nusɔsrɔ̃, kple dɔwɔwɔ ene.
• Kamedede ɖesiaɖe, abe kamedede alo kamedefefe ene.
• Ʋukuku.
• Ahanono nono.

Ðɔkta la agblɔ na wò be mègayi dɔme o eye mègaɖo viwò ɖe suku ŋkeke ʋɛ aɖewo o. Ne wò dzesiawo le ɖiɖim la, àte ŋu atrɔ ayi wò dɔwɔna siwo nèwɔna ɖaa gbɔ vivivi. Gake ne wò dzesiawo gadze la, ahiã be nàgagbɔ ɖe eme ake . Ðo to wò ŋutilã. Na ɣeyiɣie be wòada gbe le eŋu.

Ðe menyo wu be nàna ame si ŋu ʋuʋudedi le nadɔ alɔ̃ oa?

Esia nye nukpɔsusu totro gã aɖe le ame geɖe dome. Nyateƒeae nye be alɔ̃dɔdɔ le vevie hafi woate ŋu ahaya tso ʋuʋudedi me . Ahɔhɔ̃a dzraa eɖokui ɖo ne míele alɔ̃ dɔm. Eyata ɣesiaɣi si nèse le ɖokuiwò me be alɔ̃ le ye wum la, anyo be nàdɔ alɔ̃ alesi nèhiãe.

Dzixɔse xoxo aɖe nɔ anyi be ele be woanyɔ amesi ŋu ʋuʋudedi le gaƒoƒo ʋɛ aɖewo ɖesiaɖe. Ema megahiã o. Gake ne ame aɖe le wo dzi kpɔm la, anyo be nàlé ŋku ɖe wo ŋu gaƒoƒo ʋɛ aɖewo ɖesiaɖe akpɔe ɖa be wole gbɔgbɔm nyuie eye wole alɔ̃ dɔm evɔ womeʋuʋu o hã.

Nuxlɔ̃amedzesi siwo abia be woaɖo wo ɖe kɔdzia ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) enumake!

Ne dzesi siwo gbɔna dometɔ aɖe dze ŋuwò le ta xɔxɔ vɔ megbe la, yi kɔdzi ƒe Atikewɔwɔ Kpata ƒe Dɔwɔƒe (ETU) si te ɖe ŋuwò kaba.Esiawo ate ŋu anye nɔnɔme sesẽ aɖe ƒe dzesiwo, abe ahɔhɔ̃ me ʋu ene.