Mina míaƒo nu tso Hypnagogic Hallucinations ŋu

Ðe nènɔ aba dzi eye wòsusɔ vie nàdɔ alɔ̃ esi nèkpɔ nu wɔnuku aɖe kasia, nèse gbeɖiɖi wɔnuku aɖe, alo nèse ame aɖe le xɔa me eye nètsi dzodzodzoe kpɔa? Ðewohĩ èsusui be, ‘Nukae le dzɔdzɔm ɖe dzinye?’ Le nyateƒe me la, esia nye nusi dzɔna ɖe ame geɖe dzi, eyata mina míaƒo nu tso eŋu vie.

Nukawoe nye susumesusu siawo siwo dona tso alɔ̃dɔdɔ me? (Nukae nye Hypnagogic Hallucinations?)

Kpuie ko la, Hypnagogic Hallucinations nye susumesusu siwo míekpɔna ne míele alɔ̃ dɔm. Ne míegblɔ be hallucination , efia be míekpɔa nane si mele afima ŋutɔŋutɔ o la dzea sii. Esia fia be míate ŋu akpɔ nane si mele afima ŋutɔŋutɔ o, ase nu, ase ʋeʋẽ, aɖɔe kpɔ, alo ase le eɖokui me. Togbɔ be esiawo adze nu ŋutɔŋutɔwo hã la, womele nenema o . Zi geɖe la, Hypnagogic Hallucinations nɔa anyi ɣeyiɣi kpui aɖe , ɣeaɖewoɣi aɖabaƒoƒo ɖeka alo eve. Gake ɣeaɖewoɣi la, woate ŋu anɔ anyi eteƒe nadidi vie.

Ðe esia nye nusi ŋu wòle be woatsi dzi ɖoa? Aleke gbegbe wòbɔe?

Vɔvɔ̃ ɖoa ame geɖe zi ɖeka ne woto nane si le abe esia ene me. Àte ŋu asusu be, ‘Oo, nyemenya nenye be dɔléle sesẽ aɖe le ŋunye o’, ‘Nyemenya nenye be nye tagbɔ le gbegblẽm o’. Gake nyateƒeae nye be esia (Hypnagogic Hallucinations) bɔ wu alesi nèsusui . Le numekukuwo nu la, ame siwo ade 70% le xexeame, si fia be ame siwo ade adre le ewo ɖesiaɖe me, kpɔa nuteƒekpɔkpɔ sia zi ɖeka ya teti le woƒe agbe me. Eyata ne nane si le abe esia ene dzɔ ɖe dziwò la, ɖewohĩ menye nya gã aɖekee wònye be nàvɔ̃ o . Zi geɖe la, nuteƒekpɔkpɔ siwo me afɔku aɖeke mele o koe esiawo nye.

Nuteƒekpɔkpɔ ka ƒomevie le dzɔdzɔm le ɣeyiɣi sia me?

Susumesusu siwo kpena ɖe alɔ̃dɔdɔ sia ŋu ate ŋu ava le mɔ vovovowo nu. Mina míalé ŋku ɖe wo dometɔ vevitɔwo ŋu:

Nukpɔkpɔ ƒe susumenuwo

Esiae nye susumenuwo ƒe ƒomevi si bɔ wu . Esia fia be ame 86 le 100 ɖesiaɖe me koe kpɔa susumesusu siawo. Àte ŋu akpɔ geometri-nɔnɔmewo, akaɖi siwo le amadede vovovowo me, kple nusiwo le keklẽm zi ɖeka . Àte ŋu akpɔ nɔnɔme siwo trɔna ɣesiaɣi, abe kaleidoscope si míekpɔna tsã esime míenye ɖeviwo ene. Ɣeaɖewoɣi la, àte ŋu akpɔ lãwo, amewo, mo nyanyɛwo, kple nu dziŋɔwo gɔ̃ hã ƒe nɔnɔmetatawo . Gake nu vevitɔ si dzi wòle be míaɖo ŋkui enye be nusiawo menye nu ŋutɔŋutɔwo o.

Somatic ƒe Susukpɔkpɔwo

Eyome, ame 25 va ɖo 44 le 100 ɖesiaɖe me kpɔa ŋutilã ƒe seselelãme siawo ƒomevi. Eyae nye be àte ŋu ase le ɖokuiwò me be yeƒe ŋutilã ƒe akpa aɖewo le tɔtrɔm, wole lolom alo le sue . Alo àte ŋu ase le ɖokuiwò me be yeƒe kpekpeme mele ye ŋu o, yele tsia dzi, alo yele gegem tso aba dzi . Ame bubuwo ate ŋu ase le wo ɖokui me be elektrikŋusẽ le sisim le yewoƒe ŋutilã me, ame aɖe le asi kam yewo ŋu, alo woate ŋu ase le wo ɖokui me be ame bubu aɖe le xɔa me . Esia ate ŋu anye nuteƒekpɔkpɔ si dzi ŋɔ vie, gake esia hã nye alakpanuwɔwɔ ko.

Tome ƒe susumenuwo

Ame 8 va ɖo 34 le 100 ɖesiaɖe me te ŋu sea gbeɖiɖi vovovowo. Àte ŋu ase ame aɖe wòayɔ wò ŋkɔ, amewo nanɔ nu ƒom, anɔ ɣli dom, lãwo nanɔ toɣli ɖem, ʋɔtruwo le ʋɔ ƒom, alo gbeɖiɖi wɔnukuwo ko, abe haƒoƒo ene . Esiawo menye gbeɖiɖi ŋutɔŋutɔwo o, ke boŋ nusiwo dona tso wò susu me.

Ðe esia menye drɔ̃e oa? Vovototo kae le wo dome?

Ẽ, ele bɔbɔe be woatɔtɔ esia kple drɔ̃e. Gake vovototo sue aɖe gake le vevie ŋutɔ le wo ame evea dome. Bu eŋu kpɔ, zi geɖe la, ŋutinya aɖe nɔa drɔ̃e me , abe nudzɔdzɔ siwo kplɔ wo nɔewo ɖo, amewo, kple yiyi tso teƒe yi teƒe ene. Gake zi geɖe la , nɔnɔmetata alo gbeɖiɖi alo seselelãme aɖe si dona eye wòbuna zi ɖeka koe esiawo (Hypnagogic Hallucinations) nyea . Ŋutinya gã aɖeke mele sisim to wo me o.

Nu bubue nye be, ne ènyɔ tso drɔ̃e me la, èkpɔnɛ enumake be, ‘Oo, ɖeko meku drɔ̃e, eye fifia mefɔ.’ Gake susumesusu siawo siwo dona tso alɔ̃dɔdɔ me la dzɔna le domedome nɔnɔme ma me, esime mèdɔ alɔ̃ tututu haɖe o, gake mèle ŋudzɔ tututu haɖe o (nyɔnyrɔ̃ kple alɔ̃dɔdɔ ƒe tɔtrɔ) . Eyata, ate ŋu axɔ ɣeyiɣi aɖe hafi nànya nusi nye nu ŋutɔŋutɔ kple nusi menye nu ŋutɔŋutɔ o. Ðewohĩ àfɔ tso aba dzi atɔ akaɖia be yeakpɔe ɖa be ame aɖe alo nane le afima ŋutɔŋutɔ hã.

Ðe esia dzɔna ne ènyɔa?

Ẽ, keŋkeŋ. Ɣeaɖewoɣi la, míate ŋu akpɔ susumesusu siawo ke ne míefɔ tso alɔ̃ me. Míeyɔa wo be (Hypnopompic Hallucinations) . Nusiwo dzɔna ne míedɔ alɔ̃ (Hypnagogic), kple esiwo dzɔna ne míenyɔ (Hypnopompic). Zi geɖe la, ƒomevi eveawo siaa menyea naneke si ŋu woavɔ̃ ɖo o eye woƒe akpa gãtɔ nyea nuteƒekpɔkpɔ ɖeka.

Nukatae esia le dzɔdzɔm ɖe mía dzi? Nukawoe nye susu siwo tae?

Le nyateƒe me la, numekulawo menya nusi tututu hea alɔ̃dɔdɔ ƒe susumenuwo vɛ haɖe o . Gake wosusu be edo ƒome kple nuwɔna bubu aɖe si dzɔna le míaƒe ahɔhɔ̃ me ne míele tɔtrɔm ɖe alɔ̃dɔdɔ ŋu. Enye atitsoga si le ŋkeke me susumenuwo kple drɔ̃ewo dome.

Le ame akpa gãtɔ gome la, nusiawo megblẽa nu le ame ŋu o eye womedo ƒome kple lãmesẽkuxi aɖeke si le wo me o. Gake woate ŋu abɔ ɖe amesiwo ŋu lãmesẽkuxi aɖewo le me wu. Le kpɔɖeŋu me:

• Alɔ̃dɔdɔ: Esia nye dɔléle si do ƒome kple alɔ̃dɔdɔ. Amesiwo ŋu dɔléle sia le ate ŋu akpɔ alɔ̃dɔdɔ ƒe susumenuwo abe dzesi ene.
• Alɔ̃madɔmadɔ: Kuxi siawo ate ŋu ado mo ɖa le amesiwo medɔa alɔ̃ nyuie o alo amesiwo medɔa alɔ̃ nyuie o la dzi.
• Alɔ̃dɔdɔ fũu akpa le ŋkeke me: Nuteƒekpɔkpɔ siawo bɔ ɖe amesiwo ŋu dɔléle sia le hã me.
• Tagbɔdɔléle aɖewo: Le kpɔɖeŋu me, esiawo ate ŋu ado ƒome kple nɔnɔmewo abe dzimaɖitsitsidɔ kple blanuiléle ene.

Azɔ hã, atike aɖewoAme siwo noa blanuilélenutsitike aɖewo, vevietɔ blanuilélenutsitike siwo wozãna zi etɔ̃, hã ate ŋu akpɔ susumesusu siawo. Atike vɔ̃ɖi kple aha sesẽ zazã hã ate ŋu anye nusi gbɔ wòtso.

Ðe nusiawo ate ŋu adzi ɖe edzi le dzimaɖitsitsi ta?

Nya sia nye nya si ame geɖe biana. Zi geɖe la, dzimaɖitsitsi mehea alɔ̃dɔdɔ ƒe susumenuwo vɛ tẽ o. Gake ne susumesusu siawo nɔa ŋuwò enuenu, vevietɔ ne ehe vɔvɔ̃ alo vevesese vɛ na wò la, ate ŋu ana nàtsi dzimaɖi eye nàtsi dzimaɖi le alɔ̃dɔdɔ me. Ne edzɔ alea la, ɖewohĩ ànɔ vɔvɔ̃m gɔ̃ hã be yeadɔ alɔ̃, anɔ susum be, ‘Nyemenya ne aganɔ nenema egbea o.’ To mɔ sia dzi la, kadodo si mele tẽ o ate ŋu anɔ dzimaɖitsitsi kple susumenuwo siawo dome.

Ne èle nuteɖeamedzi kple dzimaɖitsitsi geɖe sem le susumenuwo siawo ta la, anyo godoo be nàƒo nu kple ɖɔkta . To mɔ sia dzi la, àte ŋu anya nusi gbɔ wòtso eye wò susu nadze akɔ anyi.

Eyata ɖe mele be matsi dzi ɖe esia ŋu oa? Ɣekaɣie wòle be makpɔ ɖɔkta?

Abe alesi megblɔe va yi ene la, ne èkpɔ susumenuwo abe esia ene esime nèle alɔ̃ dɔm ate ŋu ana nàtɔtɔ vie eye nàvɔ̃, gake zi geɖe la, esiawo menyea naneke si ŋu nàvɔ̃ ɖo o .

Gake ele vevie be míase egɔme be alɔ̃dɔdɔ ƒe susumenuwo to vovo na susumesusu siwo do ƒome kple susu ƒe lãmesẽ ƒe nɔnɔme aɖewo (abe tagbɔdɔléle ) alo ahɔhɔ̃mekawo ƒe dɔléle aɖewo (abe Alzheimer ƒe dɔléle kple Parkinson ƒe dɔléle ene) .

Ame siwo ŋu dɔléle mawo le la kpɔa susumenuwo le ŋkeke me, ne wole ŋudzɔ . Dɔlélea ƒe dzesi bubu siwo dze ƒã hã le wo si.

Ne menye ne èle alɔ̃ dɔm koe nèkpɔ alo se susumenuwo o, ke boŋ le ŋkeke me kple ne èle ŋudzɔ ŋutɔ hã, alo ne kuxi bubu siwo do ƒome kple alɔ̃dɔdɔ le ŋuwò (e.g. ŋkeke me alɔ̃dɔdɔ fũ, alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe, alɔ̃dɔdɔ), alo ne nuteƒekpɔkpɔ siawo le ŋusẽ kpɔm ɖe wò gbesiagbedɔwo alo susu ƒe lãmesẽ dzi la, ele vevie be nàyi ɖɔkta gbɔ hena aɖaŋuɖoɖo.

Ðe nane li mate ŋu awɔ atsɔ aɖe susumenuwo siawo ɖaa?

Menye ɣesiaɣie wòhiã be woawɔ atike na ame ƒe susumenuwo le alɔ̃dɔdɔ me o. Zi geɖe la, ɖeko wodzona. Gake ne wodzɔna enuenu alo ɖea fu na wò la, nu aɖewo li nàte ŋu awɔ atsɔ aɖe wo dzɔdzɔ zi geɖe dzi akpɔtɔ:

• Dɔ alɔ̃ nyuie, si sɔ. Dze agbagba nàdɔ alɔ̃ gaƒoƒo 7-8 ya teti gbesiagbe.
• Ðo alɔ̃dɔdɔ ƒe ɖoɖowɔɖi si nàwɔ edziedzi. Ne ezu numame na wò be nàmlɔ anyi ahafɔ le ɣeyiɣi ɖeka me gbesiagbe la, wò ŋutilã ƒe alɔ̃dɔdɔ ava nɔ edziedzi.
• Ƒo asa na aha sesẽ kple atike aɖewo zazã.Esiawo ate ŋu ado kplamatse alɔ̃dɔdɔ eye woate ŋu ana nuteƒekpɔkpɔ siawo nadzi ɖe edzi gɔ̃ hã. Ðe aha siwo me caffeine le (kɔfi, tii) nono dzi kpɔtɔ le fiẽ kple zã me.
• Di mɔ siwo dzi nàto aɖe nuteɖeamedzi dzi akpɔtɔ. Nuwo abe ŋugbledede, gbɔgbɔ ƒe kamedede, kple yoga ene ate ŋu akpe ɖe ŋuwò.
• Ði ɖe eme hafi mlɔ anyi. Dzudzɔ TV kpɔkpɔ alo wò telefon zazã gaƒoƒo ɖeka ya teti hafi amlɔ anyi. Ke boŋ xlẽ agbalẽ alo se ha fafɛ aɖe.
• Kpɔ nyuie le atike ɖesiaɖe si nàno ŋu. Atike aɖewo hã ate ŋu ahe esia vɛ, eyata ƒo nu tso atike siwo zãm nèle ŋu kple wò ɖɔkta.

Nu vevitɔe nye be ne susumenuwo siawo na nuteɖeamedzi, vɔvɔ̃, dzimaɖitsitsi geɖe, alo ne wole ŋusẽ kpɔm ɖe wò gbesiagbegbenɔnɔ dzi la, ele be nàkpɔ ɖɔkta godoo.

Ekema ɖɔkta ate ŋu akpe ɖe ŋuwò. Ðewohĩ aŋlɔ atike na wò, alo atrɔ atike aɖe si nèzãna fifia ne eya gbɔe wòtso. Azɔ hã, ɖɔkta ate ŋu anya nenye be esiawo (Hypnagogic Hallucinations) nye dɔléle bubu, abe (Narcolepsy) ene ƒe dzesi hã. Ne nenemae la, ahiã be woada dɔléle si gbɔ wòtso.

Nu vevitɔ kekeake si magblɔ na wò (Take-Home Message) .

Eyata togbɔ be esia ate ŋu anye nuteƒekpɔkpɔ wɔnuku aɖe si doa vɔvɔ̃ na ame ɣeaɖewoɣi ne èle agbagba dzem be yeadɔ alɔ̃ hã la, ele be nàɖo ŋku edzi be zi geɖe la, menye nu vevi aɖekee wònye o . Hypnagogic hallucinations nye nusi bɔ na ame geɖe. Woate ŋu adzɔ ɖe amesiwo si atikewɔwɔ me dɔléle aɖeke mele o dzi.

Ke hã, ne susumenuwo siawo na nètsi dzimaɖi, gblẽ wò alɔ̃dɔdɔ me, alo ne dzesi bubuwo le ŋuwò – vevietɔ alɔ̃dɔdɔ ƒe kuxiwo – la, ƒo nu kple ɖɔkta godoo. Wole afima be yewoakpe ɖe ŋuwò le wò lãmesẽkuxiwo me. Mègavɔ̃ be yeaƒo nu tso alesi nèsena le ɖokuiwò me, nusiwo me tom nèle ŋu o. Ekema àte ŋu axɔ aɖaŋuɖoɖo nyuitɔ eye ne ehiã la, àte ŋu axɔ atikewɔwɔ. Menye wò ɖeka koe o, esia dzɔna ɖe ame bubu geɖewo dzi.

` hypnagogic hallucinations, sleep hallucinations, nusiwo wokpɔna le alɔ̃dɔdɔ me, nusiwo wosena le alɔ̃ me, hallucinations le alɔ̃dɔdɔ gbɔ, alɔ̃dɔdɔ kple susu ƒe lãmesẽ, drɔ̃ewo kple hallucinations