Anɔ eme be èse "dɔlékui nyuiwo" ŋkɔ le boblododowo me. Alo èkpɔ wo le yogurt, bɔta, alo aha aɖewo me kpɔ. Ne míebu dɔlékuiwo ŋu la, dɔlélewo ŋue míebuna zi geɖe, gake le nyateƒe me la, dɔlékui aɖewo li siwo ɖea vi na míaƒe ŋutilã eye wole vevie na míaƒe lãmesẽ. Nugbagbevi suesue mawo siwo ɖea vi lae nye nusi míeyɔna ko be probiotics. Eyata egbea, mina míaƒo nu tso nusiwo tututu probiotics siawo nye kple alesi wole vevie na míaƒe ŋutilã ŋu.
Kpuie ko la, nukae nye probiotics?
Probiotics nye nugbagbevi suesue gbagbe siwo ne woɖu wo le agbɔsɔsɔ si sɔ me la, woɖea vi na míaƒe ŋutilã le lãmesẽ me. Esiawo ate ŋu anye dɔlékuiwo alo amɔwɔʋãnu. Bu míaƒe ŋutilã, vevietɔ míaƒe nuɖuɖumeŋusẽ (gut) be enye du gã aɖe. Dumevi nyuiwo le du sia me, eye ame vɔ̃ɖiwo hã li. Probiotics le abe dumevi nyui mawo ene.
Nugbagbevi suesue nyui siawo nɔa míaƒe ŋutilã me le dzɔdzɔme nu. Ne míeɖu nuɖuɖu siwo me probiotics le (nuɖuɖu siwo me wode amii abe yogurt kple notsi si wotsɔ ƒo ƒu ene) alo míeno wo abe kpeɖeŋutɔ ene la, ke míele dumevi nyui siawo ƒe xexlẽme dzim ɖe edzi le míaƒe ŋutilã me. Esia kpena ɖe mía ŋu le nu geɖe me, eye míaƒe dɔgbo ƒe lãmesẽ hã le eme.
Vovototo kae le probiotics kple prebiotics dome?
Zi geɖe la, wotɔtɔa ŋkɔ eve siawo. Gake nu eve siawo fia nu eve siwo to vovo kura. Mina míase esia gɔme kple kpɔɖeŋu bɔbɔe aɖe.
Bu probiotics be wonye dɔwɔla xɔlɔ̃wɔwɔtɔwo (dɔlékui nyuiwo) le míaƒe dɔgbo me. Prebiotics nye ŋusẽ si dɔwɔla mawo hiã be woawɔ dɔ, si nye nuɖuɖu .
- Probiotics: Esiawo nye nugbagbevi suesue gbagbe siwo ɖea vi.
- Prebiotics: Esiawo menye nugbagbevi suesuewo o. Esiawo nye fibre kple starch ƒomevi siwo míete ŋu ɖuna o, gake wonyea nuɖuɖu na dɔlékui nyui siwo le míaƒe dɔgbo me.
Nuɖuɖu siwo me prebiotics sɔ gbɔ ɖo dometɔ aɖewoe nye:
- Oatmeal ƒe nuɖuɖu
- Akɔɖu
- Atikutsetsewo
- Asparagus ƒe lãgbalẽ
- Mɔliwo abe gbegãdzi kple peas ene
Ɣeaɖewoɣi la, woƒoa probiotics kple prebiotics siaa nu ƒu tsɔ wɔa atikewo. Woyɔa wo be synbiotics. Ele abe dɔwɔla siwo ɖea vi kple nuɖuɖu siwo wohiã siaa nana ɖekae ene.
Probiotics ƒomevi kawoe li?
Nugbagbevi suesue siwo nye probiotic ƒomevi akpe geɖe li. Viɖe vovovowo le ƒomevi ɖesiaɖe ŋu. Esia fia be ɖewohĩ ƒomevi si kpena ɖe aɖuɖɔtoedɔ ŋu makpe ɖe ŋutigbalẽ ƒe dɔléle aɖe ŋu o. Eyata ele vevie be nàtia ƒomevi si sɔ na wò nuhiahiãwo. Esiawo nye ƒomevi vevi siwo wokpɔna zi geɖe la dometɔ aɖewo.
| Probiotic ƒomevi aɖe | Nuɖᴐɖᴐ |
|---|---|
| Lactobacilli ƒe lãviwo | Esiawoe nye esiwo bɔ wu le yogurt kple nuɖuɖu bubu siwo wotsɔ lãmi wɔe me. Woate ŋu akpe ɖe nɔnɔmewo abe aɖuɖɔtoe ene ŋu. (Kpɔɖeŋu: Lactobacillus acidophilus) |
| Bifidobacteria (dɔlékui siwo nye bifidobacteria). | Esiawo le nyinotsibabla aɖewo hã me. Woate ŋu akpe ɖe ŋuwò nàɖe Dɔgbo ƒe Dɔléle (IBS) ƒe dzesiwo dzi akpɔtɔ. (Kpɔɖeŋu: Bifidobacterium bifidus) |
| Saccharomyces ƒe lãgbalẽgolo | Esia menye dɔlékui o, ke boŋ amɔwɔʋãnu ƒomevi aɖee. Ekpena ɖe ame ŋu wòwɔa avu kple aɖuɖɔtoe kple nuɖuɖumeŋusẽ ƒe kuxi bubuwo. |
Vevietɔ wu: Ne èle probiotic kpeɖeŋutɔ zazã ŋu bum la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta gbã. To mɔ sia dzi la, àte ŋu anya ƒomevi si tututu ate ŋu aɖe vi na wò nɔnɔmea wu.
Viɖe vevi kawoe le probiotics ŋu?
Probiotics koŋue daa asɔ le nugbagbevi suesue siwo le míaƒe dɔgbo me (si míeyɔna le atikewɔwɔ me be Microbiome ). Ne dadasɔ sia bu (ɖɔktawo yɔa nɔnɔme sia be Dysbiosis ), lãmesẽkuxi vovovowo ate ŋu ado mo ɖa. Probiotics kpena ɖe ame ŋu wògadaa asɔ alea.
Viɖe siwo ŋu kpeɖodzi nyuiwo le:
Numekukuwo ɖee fia be probiotics ƒomevi aɖewo ate ŋu akpe ɖe ame ŋu le nɔnɔme siawo me:
- Irritable Bowel Syndrome (IBS): Ðe dzesiwo abe dɔgbo ƒe vevesese kple dɔgbo ƒe ʋuʋu ene dzi kpɔtɔ.
- Aɖuɖɔtoetetedɔ ƒe nɔnɔme aɖewo: Ƒo asa na aɖuɖɔtoe, vevietɔ esiwo dɔlékuiwutikewo zazã hena vɛ.
- Dɔgbo ƒe dɔdzẽ ƒe nɔnɔmewo (Colitis):Vevietɔ na nɔnɔmewo abe Ulcerative Colitis kple Pouchetis si dzɔna le amekoko megbe.
- Aklãdɔ
- Eczema le ɖevi suewo ŋu
Nuto siwo me woawɔ numekuku bubuwo le:
Wole numekuku wɔm fifia be woakpɔe ɖa be probiotics ate ŋu akpe ɖe ame ŋu le nɔnɔme siawo me hã:
- Dɔgbo me abi aɖewo (vevietɔ esiwo dɔlékui si nye H. pylori hena vɛ) .
- Dɔxɔleameŋu ƒe nɔnɔmewo abe aɖuɖɔtoe me dɔléle, nyɔnu ƒe vidzidɔ me dɔléle, gbɔgbɔtsixe ƒe dɔléle
- Aɖu kple aɖudɔléle
- Nusiwo ŋu nulɔdɔ le
- Aklãdɔlélewo
Dzɔdzɔmeŋutinunyala aɖewo xɔe se hã be nugbagbevi suesuesue siwo le lãmesẽ me ate ŋu akpɔ ŋusẽ ɖe míaƒe susu ƒe lãmesẽ, ŋkuɖoɖonudzi, vevesese ƒe seselelãme, ami si le ŋutilã me, kple sukli ƒe agbɔsɔsɔ si le ʋu me dzi . Esiawo katã nye numekuku ƒe akpa dodzidzɔname ŋutɔ siwo gakpɔtɔ le numekuku ƒe akpaa me.
Tsɔe be ɖɔkta aɖe ŋlɔ dɔlékuiwutike aɖe ɖi na dzamezã alo dɔlékui aɖe. Atike siawo wua dɔlékui gbegblẽ siwo le míaƒe ŋutilã me. Gake le esia wɔwɔ me la, woate ŋu agblẽ nu le dɔlékui nyui siwo le míaƒe dɔgbowo me hã ŋu. Ɣemaɣie ɖɔkta aɖewo kafui be woazã probiotic. Taɖodzinuae nye be woagbugbɔ dɔlékui nyui siwo bu la aɖo wo nɔƒe eye woaxe mɔ ɖe nugbegblẽ le ame ŋu abe aɖuɖɔtoe ene nu.
Ðe wòle be nàɖɔ ŋu ɖo ne èle probiotics nom?
Zi geɖe la, ele dedie be ame si le lãmesẽ me naɖu nuɖuɖu alo kpeɖeŋutɔ siwo me probiotics le. Gake le go tɔxɛ aɖewo me la, ele be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo godoo.
- Ne dɔlélenutsiŋutete gbɔdzɔ: amesiwo ŋu HIV le, amesiwo le kansadɔ dam, kple bubuawo.
- Ne dɔléle sesẽ aɖe le fu ɖem na wò.
- Ne wowɔ dɔ na wò nyitsɔ laa.
Probiotics nono le nɔnɔme siawo me ate ŋu ahe kuxiwo vɛ ɣeaɖewoɣi. Eyata nunya le eme be nàƒo nu kple wò ɖɔkta hafi adze kpeɖeŋutɔ ɖesiaɖe zazã gɔme.
Gbedasi si Wotsɔ Yi Aƒeme
- Probiotics nye nugbagbevi suesue gbagbe siwo ɖea vi na míaƒe ŋutilã, vevietɔ dɔgbo ƒe lãmesẽ.
- Esiawo to vovo na prebiotics, siwo nye nuɖuɖu si dɔlékui nyui siawo hiã.
- Nuɖuɖu siwo me wodea amii abe yogurt kple bɔta ene nye dzɔdzɔmenu nyui siwo me wokpɔa probiotics le.
- Probiotics ƒomevi geɖe li. Viɖe vovovowo le ƒomevi ɖesiaɖe ŋu. Ðewohĩ ƒomevi si nyo na aɖuɖɔtoedɔ maɖe vi na ŋutigbalẽ ƒe dɔléle o.
- Kpɔ wò ɖɔkta ɣesiaɣi hafi nàzã probiotic-tike ɖesiaɖe, vevietɔ ne atikewɔwɔ me dɔléle bubuwo le ŋuwò.
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