Ðe nèkpɔ ahuhɔ̃e me kpɔ eye nède dzesi fli pink, purple, kple ɣeaɖewoɣi ɣie le wò dɔgbo, afɔ, akɔta, alo abɔwo ŋu kpɔa? Esia nye nuteƒekpɔkpɔ si ame geɖe nya nyuie ŋutɔ. Míeyɔa esiawo be ʋuʋudedi ƒe dzesiwo. Ame aɖewo léa ŋku ɖe wo ŋu hesusuna be, "Oo, esia sɔ," evɔ le ame bubuwo gome la, wonyea nuteɖeamedzi kple dzimaɖitsitsi gã aɖe tsoƒe. Eyata egbea, mina míaƒo nu tso nusiwo nye stretch marks, nusita wòdzena, nenye be woate ŋu axe mɔ ɖe wo nu, kple nusi woate ŋu awɔ tso wo ŋu.
Nukawoe nye dzesi siawo siwo wotsɔna kekea lãme na ame?
Kpuie ko la, ɖa ƒe dzesiwo nye fli siwo dzena abe ɖe wogoglo vie wu ŋutigbalẽa ene, eye wodzena abe abi ene, siwo dzɔna ne míaƒe ŋutigbalẽ keke alo ƒo kabakaba akpa. Le atikewɔwɔ me la, míeyɔa esiawo be striae.
Zi geɖe la, nusiawo dzena le míaƒe ŋutilã ƒe teƒe siawo:
- Le ƒodo me (ƒodo ƒe akpa si le ƒodo me) .
- Le akɔta
- Le akɔta ƒe akpa si
- Le nowo me
- Le abɔta ƒe akpa si le etame
- Akɔta ƒe akpa si le anyime
- Le akɔta ƒe akpa si
Fli siawo ate ŋu adze dzĩ, pink, aŋutiɖiɖi, alo yevu/blɔ gɔ̃ hã le gɔmedzedzea me. Woate ŋu ase le wo ɖokui me hã be yewole ʋuʋum vie. Gake le ɣeyiɣi aɖe megbe la, fliawo nu yina zua ɣie alo klosalo, eye wole keklẽm.
Amekae ate ŋu axɔ ʋu ƒe sisi ƒe dzesiwo wu?
Le nyateƒe me la, esia nye nusi gbɔ amesiame ate ŋu ava ɖo, eɖanye ŋutsu alo nyɔnu alo ƒe si wòxɔ o. Gake le ame aɖewo gome la, afɔku sia lolo akpa vie. Na míakpɔ amesiwo wonye ɖa.
| Afɔku ƒe nusi gbɔ wòtso | Numeɖeɖe |
|---|---|
| Fufɔfɔ | Le fufɔɣi, vevietɔ le ɣleti ʋɛ mamlɛawo me la, ŋutigbalẽa kekena kabakaba ne ƒodoa le tsitsim kabakaba. Esia nye nusi dzɔna ɖe vidada geɖe dzi. |
| Kpekpeme ƒe dzidziɖedzi alo eƒe ɖiɖi kpata | Ne èlolo zi ɖeka alo nèɖe wò lolo dzi kpɔtɔ la, ɣeyiɣi mesɔ gbɔ na wò ŋutigbalẽ be wòatrɔ ɖe tɔtrɔawo ŋu o. Dzesi siawo siwo woate ŋu akeke hã ate ŋu adze. |
| Ŋutilãtutulawo | Ne èdzi lãmekawo ƒe lolome ɖe edzi zi ɖeka le kamedede vɔ megbe la, ŋutigbalẽ si le teƒe ma ate ŋu akeke eye dzesiwo ate ŋu adze. |
| Ƒewuimenɔɣi | Ne ɖeviwo le tsitsim, si fia be ne wole kɔkɔm la, woƒe ŋutilã tsina kabakaba. Tsitsi ƒe ʋuʋu sia hã ate ŋu ana ŋutigbalẽa nakeke eye fli siawo nadzɔ. |
| Domenyiŋusẽfianu | Ne dawò, fofowò, alo wò ƒomea me tɔ aɖe ƒe lãmekawo ƒe ʋuʋu le eŋu la, anɔ eme be wò hã àxɔe. |
| Atikewɔwɔ ƒe nɔnɔme aɖewo | Atikewɔwɔ ƒe nɔnɔme aɖewo abe Cushing ƒe dɔléle alo Marfan ƒe dɔléle ene hã ate ŋu ahe lãmekawo ƒe ʋuʋu vɛ. |
| Atike aɖewo zazã ɣeyiɣi didi | Steroid-tikewo abe prednisone ene zazã ɣeyiɣi didi hã ate ŋu ana ŋutigbalẽa naɖiɖi eye ŋutigbalẽa nadze. |
Nukatae lãmekawo ƒe kekeme ƒe dzesiwo dzɔna ŋutɔŋutɔ?
Esia gɔmesese le bɔbɔe ŋutɔ. Bu míaƒe ŋutigbalẽ abe rababa ene. Protein aɖe si woyɔna be elastin ye naa ŋutigbalẽ sia ƒe teteɖeanyi, alo eƒe asitɔtrɔ le nɔnɔmewo ŋu. Eye protein aɖe si woyɔna be collagen ye naa ŋutigbalẽa ƒe ŋusẽ, eƒe wɔwɔme, alo eƒe ŋusẽ.
Fifia, ne ŋutigbalẽa keke kabakaba akpa kasia, abe rababa si wole hehem ene la, elastin kple collagen ka siwo le míaƒe ŋutigbalẽ ƒe titina (dermis) me la gbãna. Ne míaƒe ŋutilã le agbagba dzem be yeada gbe le teƒe siawo siwo gbã la, fli mawo, alo dzesi siwo le mía ŋu la dzena. Gbã la, wodzena dzĩ/aɖabɛ elabena ʋuka siwo le ŋutigbalẽa te la dzena. Le ɣeyiɣi aɖe megbe la, abi la haya eye wòtrɔna zua ɣie, abe abi ene.
Nu vevitɔ kekeakee nye be lãmekawo ƒe kekeme mexɔa ame o. Womekakana tso ame ɖeka me yia ame bubu gbɔ to ŋutigbalẽ kple ŋutigbalẽ ƒe kadodo me o. Eyata mègatsi dzi ɖe eŋu o.
Aleke nusiawo kpɔa ŋusẽ ɖe míaƒe ŋutilã dzii?
Menye ŋutilã ƒe vevesese ŋutɔŋutɔ o, gake ate ŋu agblẽ nu le ame geɖe ŋu le susu me.
Esia ate ŋu anye kuxi gã aɖe, vevietɔ na amesi tsia dzi ɖe woƒe dzedzeme ŋu vevie. Woate ŋu abu nuwo abe, "Aleke ame bubuwo akpɔm?", "Ðe nye ŋutilã megadze tugbe oa?", "Nyemate ŋu ado awu kpuiwo o." Le esia ta la, ele be ame aɖewo nakpe akɔ kple nuteɖeamedzi, dzimaɖitsitsi, kple blanuiléle gɔ̃ hã.
Nukawoe nye atike siwo wozãna na ʋu ƒe sisi ƒe dzesiwo?
Nu gbãtɔ si wòle be míade dzesii enye be edada sesẽ vie. Togbɔ be atikewɔwɔ ate ŋu akpe ɖe wo ŋu woaɖe woƒe dzedzeme dzi akpɔtɔ eye woana woavuvu hã la, ɖewohĩ womate ŋu aɖe wo ɖa keŋkeŋ o.
Be nu nyuitɔ nado tso eme la, ele be nàdze atikewɔwɔ na lãmekawo ƒe ʋuʋu gɔme ne wole yeye, si fia be wole dzĩ/aɖabɛ dzĩe. Esesẽna vie be woawɔ atike na wo ne wonya zu ɣie ko.
Esiawo nye atikewɔmɔnu vevi siwo li la dometɔ aɖewo. Gake hafi nàte atikewɔmɔnu siawo dometɔ aɖe kpɔ la, ele vevie be nàƒo nu kple wò ɖɔkta be wòatia esi anyo na wò.
| Atikewɔwɔ ƒe mɔnu | Nukae dzɔna ɖe edzi? | Nusiwo ate ŋu ado tso eme |
|---|---|---|
| Laser Dɔdamɔnu (Laser Ŋutilã Gbugbɔgadze) . | Wozãa kekeli ƒe keklẽ tɔxɛ aɖe (laser) tsɔ ɖea ŋutigbalẽa ƒe akpa siwo le etame la ɖa blewu ŋutɔ. Esia doa ŋusẽ collagen yeye wɔwɔ, si wɔnɛ be ŋutigbalẽa nɔa blɔ. | Teƒe ɣiwo le ŋutigbalẽa ŋu (milia), vuvu, ŋutigbalẽa ƒe viviti dodo (hyperpigmentation) alo keklẽ (hypopigmentation). |
| Ŋutilã ƒe ʋuʋu | Wozãa mɔ̃ tɔxɛ aɖe tsɔ ƒoa ŋutigbalẽa ƒe akpa si le etame si dzi wòte ŋu kekena ɖo la ɖa. Esia hã nana ŋutigbalẽ yeye si le blɔ wu. | Tsɔ kpe ɖe nugbegblẽ le ame ŋu siwo le etame ŋu la, ŋutigbalẽ ƒe ʋuʋudediwo hã ate ŋu alolo. |
| Microneedling ƒe dɔwɔwɔ | Mɔ̃ aɖe si me aŋe nyui geɖe le la naa do suesuesuewo dona le ŋutigbalẽa me. Esia ʋãa ŋutilãa be wòawɔ collagen kple elastin yeyewo, si doa ŋusẽ ŋutigbalẽa. Zi geɖe la, ehiã be woawɔ atike 3-6. | Ŋutilã ƒe biã, vuvu, ŋutigbalẽ ƒe amadede ƒe tɔtrɔ, kple eƒe ʋuʋu. |
| Retinol ƒe Atikewɔwɔ | Esiawo nye atike siwo wotsɔ vitamin A wɔe.Woate ŋu ana collagen nawɔ. Gake ele be nàzã wo atraɖii ɣleti 6 ya teti hafi nàkpɔ emetsonuwo. | Ŋutilã ƒuƒu, abiã, ʋuʋudedi, ŋutigbalẽ ƒe amadede ƒe tɔtrɔ, kple ɣe ƒe keklẽ ƒe seselelãme. Ele be vidada funɔwo alo vidada siwo le no nam wo viwo nadi atikewɔlawo ƒe aɖaŋuɖoɖo godoo hafi azã esiawo. |
Nusiwo nàte ŋu awɔ le aƒeme kple gliwo
Nusiwo nàte ŋu ate kpɔ le aƒeme
Numekuku aɖewo ɖee fia be dzɔdzɔmenu geɖe ate ŋu akpe ɖe ame ŋu be woaɖe lãmekawo ƒe dzedzeme dzi akpɔtɔ.
- Aloe vera ƒe gelũhɛ
- Atsyɔ̃ɖomi siwo me hyaluronic acid le
- Atsyɔ̃ɖomi siwo me Centella asiatica ƒe atike le
Ne èdi be yeakpɔ nu nyuitɔ kekeake la, tsɔ asi ƒo nusiawo ɖe ʋuka siwo me ʋu sina tona me gbesiagbe. Ke hã, ele be nàgbɔ dzi ɖi ahawɔe kwasiɖa ʋɛ aɖewo ya teti.
Vevietɔ: Ne èfɔ fu la, anyo wu eye wòle dedie wu be nàƒo nu kple wò ɖɔkta hafi azã nu sia tɔgbi.
Gli siwo le mía dome
Ame geɖe susuna be ne wotsɔ nuwo abe kokoo-mi, koklozimi, amititsetse ƒe ami, kple almond-mi sisi ɖe eŋu la, ana lãmekawo ƒe kekeme nanyo ɖe edzi eye magatrɔ ava o. Vevietɔ le fufɔɣi la, zi geɖe la, vidadawo tsɔa nusiawo dea woƒe dɔme. Gake dzɔdzɔmeŋutinunya me numekukuwo ɖee fia kɔte be nusiawo mewɔa dɔ boo aɖeke le mɔxexe ɖe lãmekawo ƒe ʋuʋu nu alo wo dada me o.
Ðe womate ŋu axe mɔ ɖe nusiawo nu oa?
Ne míagblɔe tututu la, manya wɔ be woaka ɖe edzi be woate ŋu axe mɔ ɖe lãmekawo ƒe ʋuʋu nu 100% le ɣeyiɣia me o, elabena domenyiŋusẽfianu ƒe ŋusẽkpɔɖeamedzi hã le eŋu. Gake nu ʋɛ aɖewo li míate ŋu awɔ atsɔ aɖe afɔkua dzi akpɔtɔ.
1. No tsi geɖe.
Tsie nye nu nyuitɔ kekeake si kpena ɖe míaƒe ŋutigbalẽ ŋu wòléa eƒe teteɖeanyi kple tsidzadza me ɖe asi. Ne tsi le ŋutigbalẽa me nyuie la, megbãna bɔbɔe o. Enye numame nyui be woano tsi lita 2-3 ya teti gbesiagbe. Ne èno aha siwo me caffeine le abe kɔfi kple tii ene geɖe la, ele be nàno tsi geɖe wu gɔ̃ hã, elabena caffeine ate ŋu ana tsi nagbɔdzɔ le ŋutilãa me.
2. Ƒo nuɖuɖu si da sɔ
Ele vevie ŋutɔ be woaɖu nuɖuɖu siwo me nunyiame siwo kpena ɖe ŋutigbalẽ ƒe lãmesẽ ŋu le.
- Nuɖuɖu siwo me zinc sɔ gbɔ ɖo: Akɔɖu (cashews, peanuts), tɔmelã.
- Nuɖuɖu siwo me vitamin A, C kple D sɔ gbɔ ɖo: Karɔt, citrus fruits (oranges, tangerines), notsi.
- Nuɖuɖu siwo me protein sɔ gbɔ ɖo: lãmi, gbegãdzi, broccoli, nyilã si me ami mele o, koklolã.
3. Kamedede
Kamedede edziedzi nana ʋu ƒe sisi le ŋutilãa me nyona ɖe edzi. Esia kpena ɖe ŋutigbalẽa ŋu wòkpɔa ɔksidzin kple nunyiame siwo wòhiã. Kamedede hã doa ŋusẽ collagen wɔwɔ, si kpena ɖe ŋutigbalẽa ŋu wòsẽna eye wòbɔbɔna.
Ɣekaɣie wòle be makpɔ ɖɔkta?
Menye dɔléle sesẽ aɖe si hiã be woayi ɖɔkta gbɔe nye lãmekawo ƒe ʋuʋu o. Gake anyo be nàkpɔ ɖɔkta le nɔnɔme siwo gbɔna me:
- Ne esiawo kaka ɖe wò ŋutilã ƒe akpa gã aɖe.
- Ne nusiawo na nètsi dzimaɖi vevie eye wòhe susu me nuteɖeamedzi vɛ.
- Ne ètsɔ ɖe le atikewɔwɔ sia me eye nèdi be yeanya nu geɖe tso eŋu.
- Ne lãmekawo ƒe kekeme dze kpata, le susu aɖeke si medze o ta (abe lolo, fufɔfɔ ene).
Elabena ɣeaɖewoɣi la, kreme kple atike siwo nèzãna ate ŋu ana wò ŋutigbalẽ nagblẽ nu le ŋuwò. Eyata anyo wu ɣesiaɣi be woawɔ atike na ame le ɖɔkta ƒe mɔfiafia te.
Gbedasi si Wotsɔ Yi Aƒeme
- Kekeɖenudɔ ƒe dzesiwo bɔ ŋutɔ. Wodzɔna ne ŋutigbalẽa keke alo ƒo kabakaba.
- Esiawo megblẽa nu le ŋutilã ƒe lãmesẽ ŋu o, gake woate ŋu akpɔ ŋusẽ ɖe susu dzi.
- Atikewɔwɔ ate ŋu aɖe nusiawo ƒe dzedzeme dzi akpɔtɔ, gake ɖewohĩ maɖe wo ɖa keŋkeŋ o. Zi alesi nèda wo kabae la, zi nenemae emetsonuwo nyona ɖe edzii.
- Tsi geɖe nono, nuɖuɖu si da sɔ ɖuɖu, kple kamedede ate ŋu aɖe afɔku si le lãmekawo ƒe ʋuʋu me dzi akpɔtɔ.
- Ne fli siawo le fu ɖem na wò la, mègakpe ŋu na wò be nàƒo nu tso eŋu na wò ɖɔkta o. Akpe ɖe ŋuwò nàtia egbɔkpɔnu nyuitɔ kekeake na wò.
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