No me tsi, ŋɔti si le sisim, kple seselelãme be yeƒe lãme mekɔ o... Edoa dziku ŋutɔŋutɔ ne èxɔ dzamezã, alo? Míedina ɣesiaɣi be míawɔ nane be míaƒe lãme nasẽ kabakaba le ɣeyiɣi sia me. Ame aɖewo gblɔna be "zinc nono ana vuvɔ nadzo kabakaba." Ðewohĩ wò hã èse nya sia kpɔ. Eyata egbea, mina míalé ŋku ɖe esia ŋu le atikewɔwɔ ƒe nukpɔsusu nu akpɔe ɖa be nyateƒe aɖe le ŋutinya sia me hã.
Mina míakpɔe ɖa gbã, nukae nye Zinc?
Kpuie ko la, Zinc nye mineral vevi aɖe si le lãmenugbagbevi ɖesiaɖe kloe me le míaƒe ŋutilã me eye wòle vevie na míaƒe agbetsitsi. Ele abe mɔ̃memi si le ʋu me ene. Dɔ vevi siwo wòwɔna dometɔ ɖekae nye be wòado ŋusẽ míaƒe ŋutilã ƒe dɔlélenutsiŋutete eye wòakpe ɖe eŋu wòawɔ avu kple dɔlélewo, vevietɔ dɔlékuiwo. Menye ema ɖeɖeko o, Zinc kpena ɖe ame ŋu hã be wodzraa lãmekawo ɖo ne ŋutilãa xɔ abi.
Ne míeƒo nu tso vuvɔ ŋu la, woxɔe se be zinc ɖea ŋutete si le dɔlékui si hea vuvɔ vɛ si be wòalé ɖe lãkusi tsɛ siwo le míaƒe ŋɔti me ŋu ahatsi le wo me dzi kpɔtɔna. Esia fia be zinc ate ŋu ana dɔlékuia ƒe mɔzɔzɔ nagbɔdzɔ vaseɖe afi aɖe.
Togbɔ be míate ŋu ano nunyiame sia si woyɔna be Zinc le atikekui me hã la, ele nuɖuɖu geɖe me le dzɔdzɔme nu.
- Ƒumelãwo: abe ƒumelã siwo woyɔna be oysters, shrimp, kple crab ene.
- Lã dzĩ: abe nyilã kple gbɔ̃lã ene.
- Nuku kple nukuwo: Abe cashew, mɔli nuku, atikutsetse ene.
- Nukuwo kple mɔli: abe chickpeas, green beans, kple lentils ene.
- Notsi kple nyinotsinuwo: notsi, cheese, yogurt.
Gake nu ɖeka nenɔ susu me na wò: Nu siwo míenona, abe tii kple kɔfi ene, kpakple atike aɖewo ate ŋu ado kplamatse ŋutilã ƒe ŋutete be wòaxɔ zinc si le nuɖuɖu siwo míeɖuna me.
Eyata ɖe zinc wɔa dɔ na dzamezã nyateƒea?
Esiae nye nyabiase vevitɔ kekeake. Numekuku siwo wowɔ tso esia ŋu me tsonu tsaka ŋutɔŋutɔ.
Numekuku yeye aɖewo ɖee fia be zinc (abe lozenge ene) nono le vuvɔ ƒe dzesiwo ƒe gɔmedzedze megbe ate ŋu aɖe dɔlélea ƒe ɣeyiɣi didi dzi akpɔtɔ abe ŋkeke ɖeka alo ŋkeke ɖeka kple afã ene . Ema fia be woate ŋu aɖe vuvɔ si ate ŋu anɔ anyi ŋkeke atɔ̃ hafi la dzi akpɔtɔ va ɖo abe ŋkeke ene ene.
Gake, ele vevie be nàlé ŋku ɖe gaku la ƒe akpa kemɛ ŋu. Numekuku gã bubu geɖewo ɖee fia be zinc nono mekpɔa ŋusẽ aɖeke ɖe dzamezã dzi o. Eye nu vovovowo hã le eme nenema ke le nenye be zinc kpena ɖe ame ŋu be woaxe mɔ ɖe vuvɔ nu hã.
Eyata èkpɔe, alo? Amewo ƒe susu mewɔ ɖeka, alo nukpɔsusu ɖeka gɔ̃ hã, le atikewɔnyawo me ku ɖe esia ŋu haɖe o. Eyata manya wɔ be woana kakaɖedzi 100% be "Zinc nono ada dzamezã o."
Ðe Zinc zazã le dediea? Ðe afɔku aɖewo lia?
Esia nye nya vevi aɖe ŋutɔ. Ele be nàbu dedienɔnɔ ŋu hafi awɔ nane.
Gake ne èle zinc zazã abe kpeɖeŋutɔ ene ŋu bum la, ele vevie be nàƒo nu kple wò ɖɔkta eye nàdi eƒe aɖaŋuɖoɖo gbã.
Zi geɖe la, zinc nono le agbɔsɔsɔ si ɖɔkta kafui me hena ɣeyiɣi kpui aɖe (le kpɔɖeŋu me, ŋkeke ʋɛ aɖewo kple dzamezã) menye afɔku o. Gake ame aɖewo ate ŋu akpɔ dɔgbo, aɖuɖɔtoe, kple aɖuɖɔtoe .
Gake menyo be woazã Zinc ƒe agbɔsɔsɔ gbogbo aɖe ɣeyiɣi didi (si wu kwasiɖa 6) o . Esia wɔwɔ ate ŋu ado kplamatse ŋutilãa ƒe akɔbli si woɖe tso tomenu me la xɔxɔ, si ana akɔbli nagbɔdzɔ . Esia ate ŋu ahe lãmesẽkuxi bubu geɖewo vɛ.
Nuxlɔ̃ame tɔxɛ tso Zinc Nasal Spray ŋu!
Esia nye nusi wòle be nànya godoo. Ðewohĩ èkpɔ atike aɖewo siwo wotsɔna ƒua gbe ɖe no me le asi me siwo me zinc le. Afɔku le esiawo zazã me ŋutɔ.
Numekukuwo ɖee fia be Zinc-ti siawo nana lãwo megate ŋu sea ʋeʋẽ o. Azɔ hã, ame geɖe siwo zã nusiawo gblɔ be yewoƒe ʋeʋẽse bu keŋkeŋ alo eƒe akpa aɖe (anosmia) . Bu eŋu kpɔ, ne mète ŋu se nuɖuɖu alo seƒoƒo ƒe ʋeʋẽ le wò agbemeŋkekewo katã me o ɖe.
Le afɔku gã sia ta la, United States ƒe FDA (Nuɖuɖu Kple Atike Ŋuti Dɔwɔƒe) xlɔ̃ nu vevie be woagazã atike ƒomevi geɖe siwo me zinc le le no me o.
Be wòase egɔme bɔbɔe la, mina míalé ŋku ɖe esia ŋu le kplɔ̃ dzi.
| Nu si wowɔ | Dedienɔnɔ kple afɔku |
|---|---|
| Zinc ƒe atike siwo wotsɔna tsia lãme na ame | Zi geɖe la, enɔa dedie be woazãe le ɣeyiɣi kpui aɖe me, le atikewɔlawo ƒe aɖaŋuɖoɖo te. Ate ŋu ana dɔgbo natsi. Ate ŋu "anɔ eme" be wòakpe ɖe ŋuwò nàɖe dzamezã ƒe sesẽ dzi akpɔtɔ abe ŋkeke ɖeka ene. |
| Zinc ƒe Nome Atikewo | Afɔku le eme ŋutɔ! Afɔku gã aɖe li be ʋeʋẽse ƒe ŋutete nabu tegbee. Mele be woazãe le nɔnɔme aɖeke me o. |
Gbedasi si Wotsɔ Yi Aƒeme
- Zinc-tike ate ŋu akpe ɖe wò vuvɔ ŋu wòahaya le abe ŋkeke ɖeka ene me, gake dzɔdzɔmeŋutinunya melɔ̃ ɖe edzi sesĩe le esia ŋu haɖe o.
- Hafi nàzã zinc-tike ɖesiaɖe la, kpɔ egbɔ be yeyi ɖɔkta gbɔ.
- Mègazã atike siwo wotsɔna ƒua gbe ɖe no me siwo me zinc le le susu aɖeke ta o. Afɔku si le wò ʋeʋẽse ƒe ŋutete ƒe bublu me sɔ gbɔ wu viɖe sue si nàkpɔ.
- Mɔ si le dedie wu eye wònyo wu si dzi nàto akpɔ zinc enye be nàɖu nuɖuɖu si da sɔ. De nuɖuɖuwo abe lã, tɔmelã, nuku, kple nukuwo ene wò nuɖuɖu me.
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