Bari mu yi magana game da kitsen jikinka. Menene lipids?

Sannu! Yaya kake? A yau za mu yi magana game da wani abu da ke cikin jikinmu, amma sau da yawa ba mu san abubuwa da yawa game da shi ba. Wannan ana kiransa lipids . Wataƙila kun ji labarin 'cholesterol'. Wannan shine abin da waɗannan lipids suke. Kada ku damu, zan yi muku bayani a hanya mai sauƙi.

Menene lipids? Bari mu fahimce shi a taƙaice.

Ka yi tunani a kai, lipids rukuni ne na sinadarai a jikinmu, kamar kitse da kakin zuma . Suna yin ayyuka masu mahimmanci a jikinmu. Abu na musamman shi ne cewa waɗannan lipids ba sa narkewa a cikin ruwa. Kamar mai ne da ke iyo a kan ruwa. Jikinmu ne ke samar da waɗannan lipids.

Waɗanne manyan nau'ikan lipids ne a jikinmu?

Idan ana maganar lipids, akwai nau'uka daban-daban. Bari mu ga manyan su.

1. Cholesterol

Wataƙila kun ji kalmar 'cholesterol' sosai, ko ba haka ba? Wannan kuma wani nau'in lipid ne. Jikinmu ma yana buƙatar sa. Shin kun san dalili? Cholesterol yana taimaka wa jiki ya sha kitse da bitamin da ke cikin abincin da muke ci da kuma samar da hormones.

Amma ga abin da ke faruwa. Cholesterol da wani nau'in lipid da ake kira triglycerides ba sa son ruwa, don haka ba za su iya tafiya ta cikin jini da kansu ba. Kamar wani yana jin tsoron ruwa ne. Don haka suna haɗuwa da furotin don samar da abubuwan hawa da ake kira lipoproteins . Waɗannan su ne hanyoyin da ke ɗauke da su a cikin jiki.

Yanzu wataƙila kun ji labarin manyan nau'ikan lipoproteins guda biyu:

• HDL (High-Density Lipoproteins) - "kyakkyawan cholesterol"

Hanta da ƙaramin hanjinmu suna yin waɗannan tare. HDL yana ɗaukar cholesterol da ba a so zuwa hanta. Hanta tana mayar da shi zuwa bile acid kuma tana cire shi daga jiki. Ba wai kawai ba, HDL yana yaƙi da kumburi, toshewar jini, da kuma iskar shaka . Shi ya sa ake kiransa "mai kyau."

• LDL (ƙananan lipoproteins masu yawa) - "mummunan cholesterol"

Hanta kuma tana yin wani nau'in da ake kira VLDL (Lipoproteins masu ƙarancin yawa) . Waɗannan VLDL suna ɗaukar triglycerides daga hanta zuwa wasu ƙwayoyin halitta. Yanzu, lokacin da waɗannan VLDLs suka gama isar da triglycerides da cholesterol zuwa wasu wurare, suna ƙara nauyi kaɗan kuma suna zama LDL. Wannan LDL shine cholesterol "mara kyau". Domin, wannan LDL na iya mannewa a bangon jijiyoyin jininmu . Sannan za a iya toshe kwararar jini, kuma za a iya hana kwararar jini.

2. Triglycerides

Wannan wani babban nau'in lipid ne a jikinmu. Babban aikinsu shine adana kuzari da kuma samar da shi lokacin da ake buƙata . Karin adadin kuzari da muke samu daga abincin da muke ci ana adana su a cikin jiki a matsayin triglycerides.

Wane irin hidima ne lipids ke yi wa jikinmu?

Akwai nau'ikan lipids da yawa, kuma kowanne nau'i yana da aiki daban-daban a jikinmu. Bari mu ga menene su.

• Triglycerides:Waɗannan suna adana makamashi kuma suna fitar da shi lokacin da ake buƙata.
• Hormones na Steroid: Waɗannan suna taimaka wa ƙwayoyin halittarmu su isar da saƙonni. Ka yi tunanin su a matsayin ƙananan ma'aikatan post a jikinmu.
• Gishirin bile, wanda ake samu daga cholesterol: Waɗannan suna taimakawa wajen narkar da kitsen da ke cikin abincin da muke ci, wato, suna taimakawa wajen narkar da shi.
• Fatty acids: Waɗannan ana haɗa su da sinadarai masu gina jiki kuma suna samar da makamashi.
• Phospholipids da cholesterol: Waɗannan biyun tare suna samar da rufin waje na ƙwayoyin halittarmu, ko membranes na halittu . Waɗannan phospholipids kamar masu tsaron ƙofofi ne. Suna barin wasu abubuwa su shiga tantanin halitta, amma wasu abubuwa ana barin su shiga tare da taimakon furotin.

A taƙaice dai, lipids suna da mahimmanci ga kowace ƙwayar halitta a jikinmu, suna taimakawa wajen kusan kowace hanya.

Ina lipids suke a jikinmu?

Ana samun lipids a cikin jininmu, da kuma ko'ina a jikinmu. Kowace ƙwayar halitta a jikinka tana ɗauke da lipids.

Me ake yin lipids?

Lipids sun ƙunshi sinadarai kamar oxygen, carbon, da hydrogen . Lipids, kamar cholesterol, wani ɓangare ne na membranes na tantanin halitta. Suna ba wa tantanin halitta siffarsu kuma suna sarrafa motsin abubuwa a ciki da wajen tantanin halitta.

Waɗanne cututtuka ne ake kamuwa da su da lipids?

A al'ada, jikinmu zai iya samar da adadin lipids da yake buƙata. Duk da haka, wani lokacin, adadin waɗannan lipids ɗin na iya zama ƙasa ko yawa. Idan hakan ta faru, matsaloli daban-daban na lafiya na iya tasowa.

• Hyperlipidemia: Wannan yana nufin ƙaruwar matakan lipid a cikin jini.
• Hypolipidemia: Wannan yana nufin raguwar matakin lipids a cikin jini.
• Hypercholesterolemia: A cikin wannan, matakan cholesterol kawai ke ƙaruwa.
• Ciwon Atherosclerosis: Kamar yadda aka ambata a baya, abin da ke faruwa a cikin wannan shine abubuwa kamar mummunan cholesterol suna taruwa a cikin jijiyoyin jini, wanda ke sa bangon waɗannan jijiyoyin ya yi kauri da ƙunci.
• Ciwon jijiyoyin zuciya: Wannan shine abin da ke faruwa idan tarin abubuwa kamar wannan ya fito a cikin jijiyoyin da ke samar da jini ga zuciya.
• Hypertriglyceridemia: Wannan shine lokacin da matakan triglyceride ke ƙaruwa.

Mene ne alamun matsalolin lipid?

A mafi yawan lokuta, mutanen da ke da yawan sinadarin lipid a cikin jini ba sa nuna wata alama . Wannan shine abu mafi haɗari. Amma, idan matakan cholesterol sun yi yawa sosai, wasu alamu na iya bayyana:

• Xanthelasma: Kumburi masu launin rawaya suna bayyana a fatar da ke kewaye da idanu.
• Xanthoma: Cholesterol yana taruwa a ƙarƙashin fata, yana samar da ƙuraje.
• Babban kusurwar cornea:Yana kama da farin zobe a kusa da ido.

Shi ya sa yake da mahimmanci a duba matakan lipid akai-akai, kamar yadda likitanka ya ba da shawara, koda kuwa babu alamun cutar.

Wadanne gwaje-gwaje ake yi don duba matakan lipid ɗinku?

Likitanka zai iya neman ka da ka yi amfani da lipid panel , ko lipid profile , wanda zai auna yawan cholesterol da triglycerides a cikin jininka.

Kana buƙatar yin azumi na kimanin awanni 12 kafin yin wannan gwajin. Sai kawai a lokacin ne za ka iya samun sakamako mai kyau. Yana da sauƙi a yi wannan abu da safe da safe, domin ba ma cin abinci da daddare yayin da muke barci.

Haka kuma, yin wannan gwajin lokacin da kake rashin lafiya ko kuma kana cikin damuwa ba zai bayar da sakamako mai kyau ba. Idan kana shan wasu magunguna da ke shafar matakan lipid, ya kamata ka kuma gaya wa likitanka game da shi.

Kwamfutar lipid na iya ba wa likitanka ra'ayin game da haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini .

• Idan jimillar matakan cholesterol ya wuce 200 mg/dL (milligrams a kowace deciliter) , kuma matakan LDL (mummunan cholesterol) sun wuce 130 mg/dL , haɗarin kamuwa da cututtukan zuciya yana ƙaruwa.
• Likitoci suna ba da shawara ga mutanen da suka taɓa kamuwa da cutar jijiyoyin zuciya ko kuma waɗanda suka taɓa kamuwa da bugun jini da su ci gaba da rage yawan LDL da ake buƙata.
• Yana da kyau sosai a sami matakin HDL (mai kyau cholesterol) na 60 mg/dL ko fiye, domin HDL yana taimakawa wajen cire LDL.

Menene hanyoyin magance lipids?

Idan matakan lipid ɗinka sun yi yawa kuma kana cikin haɗarin kamuwa da cututtukan zuciya, likitanka zai iya rubuta maka maganin rage cholesterol. Wasu misalai sun haɗa da:

• Statins
• Masu rage sinadarin bile acid
• Fibrates
• Masu hana PCSK9

Ya kamata a yi amfani da waɗannan magunguna ne kawai kamar yadda likita ya umarta.

Abubuwa masu sauƙi da za mu iya yi don kiyaye matakan lipid masu lafiya

Abin farin ciki, ta hanyar yin sauye-sauye kaɗan a rayuwarmu, za mu iya rage mummunan matakan lipids kuma mu kiyaye su a matakin da ya dace.

• Rage yawan sinadarin kalori: Idan ka ci karin kalori fiye da yadda kake bukata, ana adana wadannan karin kalori a cikin jiki a matsayin triglycerides.
• Rage kitse mai kitse: Ana samun waɗannan a cikin adadi mai yawa a cikin abubuwa kamar abinci mai kitse mai kitse.
• Zaɓi hatsi cikakke, 'ya'yan itatuwa, kayan lambu, da kayayyakin kiwo marasa kitse.
• Motsa jiki akai-akai: Yana da kyau a yi motsa jiki akalla kwana 5 a mako, na tsawon mintuna 30 a rana.
• Barci mai kyau: Ka samu akalla awanni 7-9 na barci kowace dare.
• Kiyaye nauyin da ya dace da ke.
• Dakatar da amfani da kayayyakin taba: Shan taba na iya rage matakan HDL (mai kyau cholesterol) da kuma kara matakan LDL (mummunan cholesterol).

Ka tuna, ba za ka iya yin duk wannan cikin dare ɗaya ba. Ka yi ƙoƙarin haɓaka waɗannan halaye a hankali.

A ƙarshe, abubuwan da za a tuna

Lipids suna da mahimmanci ga ƙwayoyin jikinmu da kuma hanyoyi daban-daban. Duk da haka, idan wasu nau'ikan lipids, musamman LDL cholesterol da triglycerides, suka yi yawa, zai iya haifar da cututtuka masu tsanani kamar cututtukan zuciya.

Don haka, yi magana da likitanka ka koyi game da haɗarin kamuwa da cututtukan zuciya da cututtukan jijiyoyin jini. Haka kuma, ka tambayi sau nawa ya kamata ka yi amfani da na'urar auna lipid. Likitanka zai iya taimaka maka ka kiyaye matakan lipid ɗinka a cikin iyaka ta yau da kullun. Lafiyarka tana hannunka!

Lipids , cholesterol, triglycerides, HDL, LDL, cututtukan zuciya, salon rayuwa mai kyau