Bari mu ƙara koyo game da sinadarin lactic acid, wanda shine abin da ke zuwa mana a rai idan muka ji gajiya.

Idan kana motsa jiki, kana gudu, kana wasa, ko kuma kana yin aiki tukuru a gida, tsokoki suna ciwo, ko ba haka ba? Wani lokaci ƙafafu da hannayenka suna ciwo har ka ce, "Oh, ba zan iya ba." Sannan, abu ɗaya da mutane da yawa ke cewa shine, "Oh, wannan yana faruwa ne saboda jikina yana cike da lactic acid ." Wasu mutane kuma suna kiran wannan lactate . To, menene ainihin wannan lactic acid? Shin da gaske wani abu ne mara kyau a gare mu? Bari mu yi magana a kai, a sauƙaƙe, a yau.

Menene lactic acid? Me yasa yake samuwa a jikinmu?

A taƙaice dai, lactic acid sinadari ne da ake samarwa a cikin jikinmu. A taƙaice dai, ana samar da shi ne lokacin da ƙwayoyin halittarmu ke raba carbohydrates don samun kuzari. Ƙwayoyin tsoka da ƙwayoyin jinin ja suna samar da mafi yawan lactic acid. Amma, a zahiri, kowace nama a jikinmu za ta iya samar da shi.

Yawancin mutane suna tunanin lactic acid ne kawai lokacin da suke yin motsa jiki mai ƙarfi. Haka ne, lokacin da kake motsa jiki, gudu, ko ɗaga nauyi, tsokoki suna samar da lactic acid mai yawa. Amma ba haka kawai ba. Duk lokacin da jikinka yake buƙatar iskar oxygen fiye da yadda aka saba, ƙwayoyin jikinka na iya samar da lactic acid. Ka yi tunani game da shi, kana motsa jiki, kana aiki a lambu, ko ɗaga akwatunan nauyi ga aboki. A irin waɗannan lokutan, matakan lactic acid na jikinka na iya ƙaruwa na ɗan lokaci.

Duk da haka, ƙaruwar lactic acid na ɗan lokaci ba shi da haɗari . Yawanci ba ya haifar maka da wata babbar alama. Hanta da kodanka suna cire wannan sinadarin lactic acid da ya wuce kima daga jininka kuma suna mayar da shi glucose - wato, sukari.

Menene manyan abubuwan da lactic acid ke yi wa jikinmu?

Yawanci, tsokokinmu suna samun kuzari ta hanyar iskar oxygen, wanda shine abin da muke kira motsa jiki na aerobic . Duk da haka, idan ba zato ba tsammani ka fara aiki da ƙarfi mai yawa, wanda shine lokacin da kake aiki da sauri don tsokoki da sauran kyallen jikinka su sami isasshen iskar oxygen, ƙwayoyinmu suna tilasta amfani da kuzarin da ba shi da iskar oxygen (motsa jiki na anaerobic). Wannan shine lokacin da lactic acid ke taruwa, saboda ƙwayoyin suna buƙatar kuzari don ci gaba da aiki.

Lactic acid yana da manyan ayyuka guda uku:

1. Samar da makamashi: Lokacin da ƙwayoyin halittarka ke aiki tuƙuru fiye da yadda aka saba, lactic acid yana taimaka musu wajen samar musu da kuzarin da suke buƙata.

2. Gluconeogenesis: Bayan an samar da shi a cikin wasu kyallen jiki, hanta da kodan ku suna tace wannan lactic acid daga jini sannan su mayar da shi sabon glucose. Ana iya amfani da wannan glucose daga baya don samar da makamashi. Wannan tsari shine abin da muke kira gluconeogenesis a magani.

3. Siginar ƙwayoyin halitta:Lactic acid da ke cikin jininka kamar alama ce da ke yawo a cikin jikinka. Ka yi tunanin kamar ƙungiyar mutane suna ɗaga tutoci kafin su gina hanya. Lactic acid yana jawo ƙwayoyin garkuwar jikinka zuwa wurin da suka ji rauni ko kamuwa da cuta, don warkar da su, don yaƙi da kamuwa da cuta.

Shin da gaske ne lactic acid ke haifar da ciwon tsoka idan ana motsa jiki?

Wannan babban kuskure ne a tsakanin mutane da yawa. A da, har ma likitoci sun yi tunanin cewa ciwon tsoka da kake ji na 'yan kwanaki bayan motsa jiki mai tsanani ya samo asali ne daga tarin lactic acid. Duk da haka, sabon bincike ya gano cewa ana cire lactic acid da sauri daga tsokoki, don haka ba ya haifar da wata illa ga ƙwayoyin halitta ko ciwo.

To me yasa tsokoki ke ciwo? Ciwon da kake ji na 'yan kwanaki bayan motsa jiki yana faruwa ne sakamakon ƙananan hawaye (ƙananan hawaye) a cikin zaruruwan tsokoki. Wannan na iya zama abu mai kyau - domin yayin da waɗannan ƙananan hawaye ke warkewa, tsokoki suna ƙara girma da ƙarfi.

Amma, idan kana da matsanancin ciwon tsoka , yana iya zama tsokar da ke damunka. A irin waɗannan yanayi, ya fi kyau ka nemi shawarar likita.

Ina ne lactic acid ya fi yawa a jikinmu?

Gabobi da kyallen da ke samar da mafi yawan lactic acid sune:

• Tsokokinka
• Kwayoyin jini ja
• Fata
• Kwakwalwa
• Tsarin narkewar abinci (GI tract)

Me ake nufi idan matakan lactic acid suka ƙaru? Shin yana da haɗari?

Idan ƙwayoyin jikinka suka rasa iskar oxygen sabo saboda wasu cututtuka da cututtuka, matakan lactic acid na iya ƙaruwa. Wannan yanayin ana kiransa lactic acidosis - wani babban matakin lactic acid mai haɗari. Lactic acidosis yanayi ne mai matuƙar tsanani, wanda zai iya zama sanadin mutuwa.

Lactic acidosis yawanci yana faruwa ne a matsayin rikitarwa na wasu matsalolin lafiya. Ga wasu misalai:

• Matsalar koda
• Matsalar hanta
• Ciwon daji (cirrhosis)
• Matsalar Zuciya
• Cututtuka da kuma Sepsis
• Ciwon daji

Babban alamun lactic acidosis sune:

• Tashin zuciya da amai
• Rauni, musamman a cikin tsokoki
• Ciwon ciki

Idan kana da lactic acidosis, jikinka ba zai iya sarrafa lactic acid da sauri ba. Daga nan sai ya fara lalata gabobinka da kyallen jikinka. Har ma za ka iya yin amai yayin da jikinka ke ƙoƙarin kawar da wannan lactic acid da ya wuce kima da sauri.

Idan ka tura jikinka fiye da yadda aka saba yayin da kake yin wasanni, motsa jiki, ko yin wani aiki mai wahala na jikiZa ka iya kamuwa da lactic acidosis. Motsa jiki da yin wasanni hanyoyi ne masu kyau don gwada iyakokinka, amma kada ka "yi wasa da azaba" ko kuma ka matsa wa kanka da ƙarfi.

Duk da haka, akwai nau'ikan lactic acid guda biyu: ƙaruwa na ɗan lokaci a cikin matakan lactic acid bayan motsa jiki da kuma wani yanayi mafi tsanani da ake kira lactic acidosis. Yawanci, matakan lactic acid ɗinku suna komawa daidai da zarar kun daina motsa jiki mai wahala. Hanta da kodanku suna fara lalata yawan lactic acid kafin ku fuskanci wata alama ko rikitarwa.

Akwai gwajin matakin lactic acid?

Eh, akwai gwajin jini don duba matakan lactic acid ɗinka. Idan likita ya yi zargin cewa kana da lactic acidosis, zai duba matakan lactic acid ɗinka. Wannan ya ƙunshi ɗaukar samfurin jini daga gare ka ya aika shi zuwa dakin gwaje-gwaje. Dakin gwaje-gwaje zai duba adadin lactic acid ɗin da ke cikin jininka.

Samun yawan sinadarin lactic acid ba lallai bane yana nufin kana da wata mummunar cuta da ke haifar da lactic acidosis ba. Duk da haka, yawanci alama ce da ke nuna cewa ƙwayoyin jikinka ba sa samun isasshen iskar oxygen . Likitanka zai gaya maka ma'anar sakamakon bincikenka da kuma irin maganin da za ka iya buƙata don rage yawan sinadarin lactic acid ɗinka.

Gwajin Lactate Threshold yana da mahimmanci ga 'yan wasa

Wasu 'yan wasa suna yin gwajin jiki da ake kira gwajin lactate end test . 'Yan wasa suna amfani da wannan gwajin don fahimtar iyakokin juriyarsu ta yadda za su iya yin atisaye lafiya ko yin gasa a lokacin da suke kololuwa na tsawon lokaci.

A cikin wannan gwajin lactate value, likita ko mai horarwa suna lura da matakin lactic acid a cikin jininka yayin da kake yin motsa jiki a hankali. Suna ɗaukar samfuran jini daga gare ka akai-akai kuma suna auna adadin lactic acid a cikin jininka a wannan lokacin.

Abu mafi mahimmanci: Kada ka taɓa tilasta kanka har ka gaji. Ya kamata a yi gwajin lactate value ne kawai a ƙarƙashin kulawar likita ko wanda ya cancanta don tabbatar da lafiyarka. Idan kana sha'awar gwada wannan nau'in gwajin don horo ko motsa jiki, yi magana da likitanka.

Ta yaya zan iya kiyaye lafiyar tsokoki na?

Kamar yadda muka fada a baya, lactic acid ba ya haifar da ciwo ko rauni a tsokoki.

Amma, gabaɗaya, kyakkyawan ra'ayi ne a yi ɗumi da miƙewa kafin a fara duk wani aiki mai wahala.Tabbas ka yi. Ƙara sassaucin jikinka zai taimaka wajen hana raunin tsoka. Da zarar ka shimfiɗa tsokoki, haka za su ƙara sassauƙa da kuma sarari idan ka motsa.

Shin lactic acid hanya ce ta hana haihuwa?

Wannan tambaya ce da wasu mutane ke yi. Likita zai iya ba da shawarar wani maganin hana haihuwa da aka yi daga haɗin lactic acid, citric acid, da potassium bitartrate. Wannan magani ne da ke zuwa a cikin nau'in gel na farji kuma an tsara shi musamman don hana daukar ciki. Ana shafa shi a farji kafin a yi jima'i da farji.

Duk da haka, wannan maganin ya bambanta gaba ɗaya da sinadarin lactic acid da ke faruwa a jikinka. Yawan sinadarin lactic acid da ke jikinka ba wani nau'in maganin hana haihuwa bane. Ba zai shafi ikonka na ɗaukar ciki ba.

A ƙarshe, wasu abubuwa da za a tuna

Duba, sinadarin lactic acid yana samun mummunan suna, ko ba haka ba? Yawancin mutane suna ɗaukarsa a matsayin mummunan sakamako na motsa jiki, jin zafi da ƙaiƙayi. A gaskiya ma, akasin haka ne. Jikinka yana amfani da sinadarin lactic acid a matsayin tushen kuzari, kuma a matsayin sigina ga wuraren da kake buƙatar warkewa.

Duk da haka, duk da cewa ba ya faruwa ne sakamakon yawan amfani da tsoka, lactic acidosis babban matsala ce ta wasu matsalolin lafiya. Saboda haka, yana da mahimmanci a yi magana da likitanka game da yadda za a hana shi da kuma alamun da ya kamata a kula da su. Sanin ya kamata shine hanya mafi kyau don kasancewa cikin koshin lafiya!

` Lactic acid, motsa jiki, ciwon tsoka, lactic acidosis, ƙarfi, lafiya, jiki