Bari mu yi magana game da wannan abu mai suna 'Lymph'. Shin ka san muhimmancinsa ga jikinka?

Shin kun taɓa jin kalmar 'Lymph'? Wataƙila ba ku taɓa jin ta ba. Amma wani abu ne da ke yin babban aiki a cikin jikinmu a hankali, kuma yana da mahimmanci ga lafiyarmu. Kamar 'aikin tsaftacewa' ne a jikinmu. Bari mu yi magana a kai dalla-dalla a yau, ko?

Mene ne ainihin Lymph?

A taƙaice dai, lymph ruwa ne mai kama da ruwa wanda ke gudana ta cikin tsarin lymphatic ɗinmu. Kamar wani kogi ne a jikinmu. Wannan lymphatic yana taimaka wa tsarin lymphatic ɗinmu ya kiyaye lafiyar dukkan jikinmu. Wannan yana nufin, tun daga samar da abubuwan gina jiki ga ƙwayoyin halitta da kyallen halitta, har zuwa kare mu daga maƙiyan ƙasashen waje kamar ƙwayoyin cuta da ƙwayoyin cuta da ke shiga jikinmu, har ma da ƙwayoyin cutar kansa, wannan lymphatic yana aiki mai kyau. Ba tare da shi ba, da wuya mu kasance cikin ƙoshin lafiya.

Ta yaya ake samar da lymph? Me yake yi a jikinmu?

Yanzu za ka iya tunanin, 'To, idan wannan lymph yana da mahimmanci, ta yaya ake samar da shi? Me yake yi a cikin jiki?' Domin fahimtar hakan, muna buƙatar duba yadda ake samar da lymph a jikinmu. Wannan labarin ya fara ne da tsarin jijiyoyinmu . Tsarin jijiyoyin jini da tsarin lymphatic tsari ne guda biyu da ke aiki tare kamar abokai biyu nagari.

Ka sani, tsarin jijiyoyinmu yana da hanyar sadarwa ta jijiyoyin jini, jijiyoyin jini, da ƙananan ƙwayoyin jini . Waɗannan su ne waɗanda ke ɗaukar jini a cikin jiki. Wannan jinin yana ɗauke da wani ruwa mai suna plasma .

To, ga abin da zai faru. Yayin da wannan jinin ke gudana ta cikin ƙwayoyin jini, wasu daga cikin ƙwayoyin jini suna tacewa ta cikin ƙananan ramuka a bangon waɗannan ƙwayoyin jini. Wannan ƙwayar jini da ke fitowa shine abin da muke kira 'lymph' yanzu. Wannan ƙwayar lymph ɗin yana shiga cikin kyallen jikinmu, a kusa da ƙwayoyin, kuma yana isar da iskar oxygen, furotin, da sauran abubuwan gina jiki . Kamar rarraba abinci ne.

Ba wai kawai haka ba, har ma da lymph yana yin wani muhimmin aiki. Wato, yana share sharar da ke taruwa a jikinmu. Wato, yana ɗauke da ƙwayoyin da suka lalace, ƙwayoyin cutar kansa, ƙwayoyin cuta, da ƙwayoyin cuta. Kamar motar shara ce. Wani abu kuma shi ne yana tattara ƙarin ruwa wanda kyallen jikinmu da ƙwayoyin halittarmu ba za su iya sha ba zuwa cikin ƙwayoyin halittarmu.

Don haka, lymph, wanda aka cika shi da ƙarin ruwa, ƙwayoyin cuta masu cutarwa, ko abubuwa kamar kayan da suka lalace, sannan ya shiga cikin ƙwayoyin lymphatic capillaries . Waɗannan su ne waɗanda ke ɗaukar lymph a ko'ina cikin jiki. A wannan tafiya, lymph yana ratsa wurare da ake kira 'lymph nodes '. Waɗannan lymph nodes suna kama da wuraren sarrafa inganci ga lymph. Wato, suna duba abubuwan da ke cikin lymph, suna ganin ko akwai wasu ƙwayoyin cuta masu cutarwa, sannan su lalata su da lymphocytes , wani nau'in ƙwayoyin jini na farin jini . Lymph, wanda aka tsaftace ta wannan hanyar, a ƙarshe an ƙara shi cikin tsarin jininmu. Shin ba hanya ce mai ban mamaki ba?

Ina ne lymph yake? Yaya yake kama?

A takaice dai, lymph yana ko'ina a jikinka inda akwai tasoshin lymph. Waɗannan tasoshin lymph suna yaɗuwa a cikin kyallen kusan kowace gabobi a jikinmu. Musamman ma, hanta da tsarin narkewar abinci suna samar da kashi 80% na lymph da ake samarwa a jikinmu. Lymph ɗin da ke fitowa daga wannan tsarin narkewar abinci yana da suna na musamman, wanda ake kira ' chyle '. Yana kama da madara saboda yana ɗauke da farin ƙwayoyin jini da kitse.

Lymph yawanci ruwa ne mai haske, mara launi , amma wani lokacin yana iya bayyana launin rawaya. Kamar yadda aka ambata a baya, chyle, wanda ke fitowa daga tsarin narkewar abinci, yana da launin madara.

Mene ne yanayin da ake yawan samu na kamuwa da cutar lymph?

Yana da matuƙar muhimmanci cewa wannan lymph yana gudana yadda ya kamata. Matsaloli suna tasowa idan aka samu matsala a wannan kwararar. Akwai yanayi da dama da hakan zai iya faruwa:

• Lymphedema yana faruwa ne lokacin da lymph ba zai iya gudana yadda ya kamata ta cikin tasoshin lymph ba. Wannan yana sa lymph ya taru kuma kyallen hannuwa masu laushi a hannuwa da ƙafafuwa su kumbura. Wannan yakan faru ne a cikin mutanen da aka yi wa tiyata don cire ƙwayoyin lymph ko kuma waɗanda aka yi musu maganin radiation.
• Elephantiasis , ko lymphatic filariasis, yanayi ne da tsarin lymphatic ɗinmu ke toshewa. Wannan yana hana lymph gudana ta cikin tsarin. Kamar lymphedema, lymph yana taruwa kuma yana haifar da kumburi a hannaye, ƙafafu, ko al'aura. Elephantiasis yana yaɗuwa ta hanyar ƙwayoyin cuta da sauro ke ɗauke da su.
• Idan ciwon daji ya toshe hanyoyin lymphatic ko ƙwayoyin lymph, hakan na iya shafar yadda lymph ke motsawa a ko'ina cikin jiki.

"A wannan yanayi da ake kira lymphedema, ruwan lymph ba ya fita yadda ya kamata kuma yana taruwa a cikin kyallen da ke kusa, wanda ke haifar da kumburi. Ku tuna, ana ganin wannan a cikin mutanen da aka cire ƙwayoyin lymph ko kuma waɗanda aka yi musu maganin radiation."

Ka yi tunanin, wannan kamar lokacin da bututun ruwa a gidanmu ya toshe, ruwan ya cika wuri ɗaya ya cika.

To menene alamun waɗannan matsalolin ruwan lymph?

Alamar da aka fi sani ita ce kumburi . Musamman a yanayi kamar lymphedema, ruwan lymph ba zai iya gudana yadda ya kamata ba kuma yana taruwa a cikin kyallen da ke kusa, wanda ke haifar da kumburi. Don haka idan ka lura da kumburin da ba a saba gani ba a hannu ko ƙafarka, yana da mahimmanci ka kula da kanka ka nemi shawarar likita .

Ta yaya zan kiyaye lafiyar ruwan lymph dina?

A gaskiya ma, domin mu kiyaye lafiyar ruwan lymph ɗinmu, muna buƙatar kula da tsarin lymph ɗinmu sosai . Ga wasu abubuwan da za ku iya yi don kiyaye tsarin lymph ɗinku mai ƙarfi da lafiya:

• A guji fallasa ga sinadarai masu gubaWannan yana nufin sinadarai masu guba da ake samu a cikin abubuwa kamar magungunan kashe kwari da ruwan tsaftacewa. Waɗannan na iya taruwa a jikinmu kuma su tsoma baki a cikin tsarin tace sharar gida.
• Sha ruwa mai yawa . Idan ka jike sosai, ruwan lymph zai iya motsawa cikin sauƙi a cikin jiki. Yana da kyau a sha aƙalla kofuna 8 na ruwa a rana.
• Ku ci gaba da rayuwa mai kyau . Wannan ya haɗa da motsa jiki akai-akai da kuma cin abinci mai kyau. Shin kun san cewa ko da motsa jiki masu sauƙi kamar tafiya, gudu, da iyo na iya ƙarfafa tsarin lymphatic? Cin kayan lambu da 'ya'yan itatuwa masu wadataccen fiber suma kyakkyawan ra'ayi ne.

"A taƙaice dai, gwargwadon yadda muka kula da jikinmu, haka tsarin lymphatic ɗinmu zai kasance cikin koshin lafiya. Kamar injin da aka kula da shi sosai ne."

Shin ruwan lymph da lymphocytes abubuwa biyu ne daban-daban?

Wannan kuma wuri ne da mutane da yawa ke rikicewa. A'a, lymph ruwa ne, ba lymphocytes ba . Duk da haka, akwai lymphocytes a cikin ruwan lymph.

Lymphocytes wani nau'in farin jini ne wanda ke yaƙi da kamuwa da cuta . Mun riga mun yi magana game da yadda ruwan lymph ke tattara mahara daga ƙasashen waje kamar ƙwayoyin cutar kansa, ƙwayoyin cuta, da ƙwayoyin cuta a cikin jikinmu. A wannan lokacin, waɗannan lymphocytes ne ke taimakawa wajen lalata waɗannan mahara masu haɗari. Don haka, lymph shine ruwan da ke gudana, kuma lymphocytes kamar mayaƙa ne waɗanda za su iya kasancewa a cikin wannan ruwan. Shin kun fahimta?

To, bari mu tuna a takaice? (Saƙon Kai-Gida)

To, bari mu sake duba muhimman abubuwan da muka tattauna.

Lymph ruwa ne mai kama da ruwa wanda ke gudana a cikin jikinmu. Yana da matuƙar muhimmanci ga lafiyarmu gaba ɗaya . Yana samar da furotin da abubuwan gina jiki ga jininmu, yayin da kuma yana taimakawa wajen cire abubuwa masu cutarwa daga jiki. Yana kama da tsarin tsarkakewa da ciyar da jiki sosai na jikinmu.

A wasu lokutan, yanayi kamar lymphedema na iya toshe kwararar lymph. Wannan yana sa lymph ya taru wuri ɗaya kuma ya sa nama mai laushi ya kumbura. Idan kun lura da wannan, yana da kyau ku nemi shawarar likita.

Domin kiyaye lafiyar tsarin lymphatic ɗinmu, yana da matuƙar muhimmanci mu guji sinadarai masu guba, mu sha ruwa mai yawa, sannan mu bi salon rayuwa mai kyau (motsa jiki, abinci mai kyau) . Waɗannan ƙananan abubuwa na iya ba wa tsarin lymphatic ɗinmu babban ci gaba.

Don haka, ina fatan kuna da kyakkyawar fahimta game da Lymph yanzu. Duk da cewa ma'aikaci ne mai shiru a jikinmu, hidimar da yake bayarwa ba ta da tsada. Saboda haka, bari mu san jikinmu, game da irin waɗannan muhimman tsarin, kuma mu yi ƙoƙarin kula da su sosai!

Lymph , tsarin lymphatic, Lymph, Lymphedema, Elephantiasis, Rigakafi, Lafiya