Idan kwanan nan ka taɓa samun bugun zuciya ko wata irin wannan cuta da ke da alaƙa da zuciya, dole ne ka ji likita yana magana game da "cholesterol". Dole ne ka ji abubuwa kamar "Ina buƙatar rage cholesterol dina" da "Ina buƙatar duba bayanin lipid dina." Wannan ya kamata ya zama ɗaya daga cikin manyan manufofin rayuwarka a yanzu. Domin, bayan an yi maka gargaɗi game da cututtukan zuciya sau ɗaya, bai kamata mu sake bari ya sake faruwa ba, ko ba haka ba? Don haka, bari mu fahimci wannan labarin cholesterol ta hanya mai sauƙi da bayyananne.
Da farko dai, menene cholesterol?
A taƙaice dai, cholesterol wani abu ne mai kama da kakin zuma da kitse da ake samu a cikin jininmu. Ko da yake yana da ban tsoro, jikinmu yana buƙatar ɗan cholesterol. Ka yi tunani a kai, cholesterol yana taimakawa wajen gina ganuwar tantanin halitta, samar da wasu bitamin kamar bitamin D, har ma da hormones. Jikinmu yana samar da cholesterol ta halitta, amma kuma muna samun sa ne daga wasu abincin da muke ci.
Don haka, matsalar ba kasancewar sinadarin cholesterol ba ce, illa yawansa . Kamar ruwa ne da ake buƙata don ayyukan gida, amma idan aka yi ambaliya, zai haifar da lalacewa.
To me yasa yawan cholesterol yake da haɗari?
Ka yi tunani game da bututun ruwa da ke cikin wurin girkinka. Idan muka ci gaba da zuba abubuwa masu mai a ciki, sannu a hankali waɗannan layukan mai za su taru a cikin bututun, suna toshe ruwan daga shiga, ko ba haka ba? Haka abin yake faruwa da jijiyoyin jininmu.
Idan matakan cholesterol suka ƙaru, wannan ƙarin cholesterol zai fara taruwa a bangon jijiyoyin jininmu (jijiyoyin jini). Muna kiran wannan Layer na cholesterol wanda ke tara "plaques." A magani, wannan yanayin ana kiransa atherosclerosis . Bayan lokaci, waɗannan plaques suna girma kuma suna rage sararin da ke cikin jijiyoyin jini. Sannan hanyar da jini zai bi ta zama ƙarami. Sakamakon haka, zuciya ba ta samun adadin jini da iskar oxygen da take buƙata. Dole ne zuciya ta yi aiki tuƙuru.
Abu mafi haɗari game da wannan shi ne idan wani abu ya fashe a wani lokaci, toshewar jini zai iya tasowa a wurin. Idan wannan toshewar jini ya toshe hanyoyin jini gaba ɗaya, haɗarin kamuwa da wata cuta mai tsanani kamar bugun zuciya ko bugun jini yana da yawa sosai.
Domin kuwa kana da cututtukan zuciya, kana cikin haɗarin kamuwa da cutar fiye da wasu. Shi ya sa yake da matuƙar muhimmanci ka kula da matakan cholesterol ɗinka.
Abokin Cholesterol nagari kuma abokin gaba mara kyau
Wataƙila ka ji likitanka yana magana game da nau'ikan cholesterol guda biyu, LDL da HDL. Bari mu fahimci waɗannan biyun a cikin sauƙi. Wannan kamar halin kirki ne da kuma mummunan halin a cikin labarinmu.
| Nau'in cholesterol | Wanene wannan? (Kawai) | Menene burinmu? |
|---|---|---|
| LDL (Ƙarancin Lipoprotein Mai Yawan Yawa) Cholesterol mara kyau | Wannan shine "maƙiyin" labarinmu. Shi ne wanda ke manne da bangon jijiyoyin jini, yana toshe su. Mafi girman matakin LDL, haka nan haɗarin kamuwa da bugun zuciya da bugun jini ke ƙaruwa. | Ka rage shi . |
| HDL (High-Density Lipoprotein) Cholesterol mai kyau | Wannan shine "abokinmu mafi kyau" a cikin labarin. Aikinsa shine ɗaukar mummunan cholesterol na LDL wanda ya taru a cikin jijiyoyin jini sannan a kai shi hanta don a tsaftace shi. Girman HDL, haka nan zuciya za ta kasance mai kariya. | Kiyaye shi da tsayi . |
Gwajin Cholesterol (Bayanin Lipid)
Likitan ku yana yin "Lipid Profile" don auna waɗannan abubuwa. Wannan gwajin ya fi duba:
- LDL cholesterol: matakin "mummunan" cholesterol.
- Cholesterol na HDL: matakin "mai kyau".
- Triglycerides: Wannan wani nau'in kitse ne da ake samu a cikin jini. Yawan kitsen da ke cikinsa shi ma ba shi da kyau ga zuciya.
- Jimlar Cholesterol: Wannan ƙima ce da ake ƙididdigewa ta hanyar haɗa wani ɓangare na LDL, HDL, da triglycerides da aka ambata a sama.
Bayan bugun zuciya, likitanka yawanci zai ba da shawarar a yi wannan gwajin aƙalla sau ɗaya a shekara. Wani lokaci, ana iya tambayarka ka yi shi akai-akai, musamman lokacin da ka fara ko canza magunguna.
Nawa ne lambobinka? Tambayi likita.
Wannan shine mafi mahimmanci. Duk da cewa akwai dabi'u gama gari don "matakan cholesterol masu lafiya" a Intanet ko a wani wuri, waɗannan dabi'u gama gari ba su shafe ku ba idan kuna fuskantar yanayi kamar bugun zuciya. Kuna da manufofi masu tsauri fiye da haka.
Likitan ku zai tantance takamaiman matakan da kuke son ɗauka, yana la'akari da abubuwa da yawa, kamar shekarun ku, sauran cututtukan da kuke da su (kamar ciwon suga, hawan jini), da kuma tsananin yanayin zuciyar ku.
Don haka, lokaci na gaba da za ku ga likita, ku tabbata kun yi waɗannan tambayoyin:
- "Likita, nawa nake buƙata don rage matakin LDL cholesterol dina?"
- "Nawa nake buƙata don ƙara yawan cholesterol na HDL ?"
- "Sau nawa ya kamata in duba cholesterol dina?"
Sanin waɗannan lambobi kamar sanin hanyar ne yayin tafiya. Zai ba ku iko da kwanciyar hankali sosai. Hakanan yana da mahimmanci ku sha maganin da likita ya rubuta daidai yadda aka rubuta, ba tare da ɓatar da rana ɗaya ba. Hakanan, kula da abinci da motsa jiki mai kyau suna da mahimmanci don cin nasara a wannan yaƙin.
Saƙon Ɗauka Gida
- Bayan wata cuta ta zuciya kamar bugun zuciya, sarrafa cholesterol yana da mahimmanci don hana sake dawowa.
- LDL shine "mummunan" cholesterol wanda ke toshe hanyoyin jini. Manufarmu ita ce rage shi.
- HDL shine "mai kyau" cholesterol wanda ke tsaftace jijiyoyin jini. Manufarmu ita ce mu ƙara shi.
- Matsayin cholesterol ɗinka na musamman ne a gare ka. Tambayi likitanka don samun amsa mai haske. Kada ka dogara da ƙimar gabaɗaya da aka samu a intanet.
- Shan maganin da likitanka ya rubuta maka daidai kuma akan lokaci. Tare da haka, yana da matukar muhimmanci a ci abinci mai kyau da motsa jiki.
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