Shin kana jin tsoro idan ka tashi da safe ka ga gashi a saman matashin kai, ko kuma idan ka tsefe gashinka da tsefe? Shin ka taɓa tunanin, "Shin gashina zai ɓace?"? A zahiri al'ada ce ga mutum mai lafiya ya rasa gashi kusan 100 a rana. Domin yana cikin zagayowar girman gashinmu. Sabbin gashi suna tsirowa maimakon waɗannan gashin da ke faɗuwa. Amma idan adadin gashin da ke faɗuwa ya ƙaru ba zato ba tsammani, kuma girman sabbin gashi ya ragu, ya kamata mu ɗan damu da wannan yanayin. A magani, ana kiran wannan yanayin alopecia.
Waɗanne manyan nau'ikan asarar gashi ne?
A wasu lokutan asarar gashi na ɗan lokaci ne, ma'ana zai sake girma bayan wani lokaci. Amma wasu nau'ikan na iya zama na dindindin. Bari mu dubi nau'ikan da aka fi sani. Zan sanya wannan a cikin teburi kamar haka don sauƙaƙa muku fahimta.
| Nau'in asarar gashi | Kawai a ce... |
|---|---|
| Alopecia na Androgenic | Wannan shine gadon da muka sani. Gashin maza yana fara faɗuwa a gefen goshinsu da kuma saman kawunansu. Gashin mata yana fara yin siriri a kansu. |
| Alopecia area | Wannan cuta ce da ke haifar da asarar gashi a fatar kai wadda ke haifar da asarar gashi a wasu wurare a fatar kai. Wani lokaci, gashi kuma yana iya faɗuwa a wasu sassan jiki. |
| Ruwan Telogen | Ka yi tunanin an yi maka babban tiyata, an haihu, ko kuma an yi maka babban rauni a cikin motsin rai. Bayan irin wannan lamari, gashi mai yawa zai iya faɗuwa ba zato ba tsammani bayan 'yan watanni. Wannan shine nau'in. |
| Ruwan Anagen | Ana kiran wannan yanayin da alopecia areata, wanda ke faruwa ne sakamakon wasu magunguna masu ƙarfi, kamar chemotherapy, waɗanda ake bai wa masu fama da cutar kansa, wanda zai iya haifar da asarar gashi cikin sauri. |
Me yasa gashi yake zubar da ciki haka? Menene dalilan?
Ba dalili ɗaya kawai ke haifar da asarar gashi ba, akwai dalilai da yawa da za su iya shafar sa. Bari mu duba manyan.
- Tasirin kwayoyin halitta: Idan wani daga gefen mahaifiyarka ko mahaifinka yana da sanƙo, to kai ma za ka fi kamuwa da shi.
- Cututtukan fungal a fatar kai: Wani lokaci, cututtukan fungal, waɗanda muke kira "ringworm," suma suna iya haifar da asarar gashi.
- Abubuwa Masu Cutarwa Da Za A Yi Wa Gashinki: Salo da ke jan gashinki sosai (misali, kitso mai ƙarfi, wutsiyoyin da suka matse) na iya haifar da asarar gashi idan an yi shi na dogon lokaci. Haka kuma, magungunan sinadarai (perms, bleach) na iya raunana gashinki, su sa ya karye, su kuma sa ya faɗo.
- Sauye-sauyen Hormonal: Rage gashi abu ne da ya zama ruwan dare a cikin mata, musamman a lokacin daukar ciki, bayan haihuwa, da kuma lokacin daina haila saboda canjin hormonal.
- Wasu magunguna da hanyoyin magani: Kamar maganin chemotherapy da muka tattauna a baya, wasu magunguna kuma na iya haifar da asarar gashi a matsayin sakamako mai illa.
- Rashin isasshen abinci mai gina jiki: Idan abincin da kake ci bai ƙunshi isasshen ƙarfe da furotin ba, yana shafar gashinka kai tsaye.
- Damuwa ta hankali ko ta jiki: Babban rauni, tiyata, ko damuwa ta dogon lokaci ba zato ba tsammani na iya haifar da asarar gashi.
- Ciwon thyroid: Ko matakan hormones na thyroid sun yi ƙasa ko sun yi yawa, yana iya haifar da asarar gashi.
Mene ne alamun asarar gashi?
Yadda gashi ke faɗuwa na iya bambanta daga mutum zuwa mutum. Ya danganta da dalilin da kuma nau'insa. Amma akwai wasu halaye da aka saba gani.
- Katsewar gashi a ɓangarorin goshi biyu: Wannan wata alama ce da aka saba gani a maza. Goshin yana ƙara girma a hankali.
- Rage kauri na gashi a ko'ina cikin kai: Yawan gashin da ake gani a fatar kai yana ƙaruwa lokacin da ake tsefe gashi. Wannan abu ne da ya zama ruwan dare a tsakanin mata.
- Kaushin gashi a da'ira a kai: Yana kama da tabo marasa komai kamar tsabar kuɗi.
- Fashewar gashi a kai da jiki: A wasu lokutan, gashi na iya faɗuwa ba kawai a kai ba, har ma a kan gashin ido, gira, da sauran sassan jiki.
Abu mafi mahimmanci shine rasa gashi zai iya shafar ka a cikin motsin rai. Yana iya zama mai tayar da hankali da damuwa. Abu ne na al'ada, kuma bai kamata ka ji kunyar hakan ba.
Haka kuma, idan gashi ya yi yawa, fatar kanki tana bayyana. Rana a ƙasarmu tana ƙara haɗarin ƙonewar rana da kuma ciwon daji na fata. Don haka , idan za ku fita waje, kada ku manta da sanya hula, mayafi, ko kuma shafa man shafawa mai kare fata a fatar kan ku .
Ta yaya likita zai gano wannan?
Wani lokaci dalilin asarar gashi a bayyane yake, kamar lokacin da wani ke shan maganin chemotherapy. Amma a wasu lokutan, likita dole ne ya yi wasu gwaje-gwaje don gano musabbabin.
Likitan da zai duba ku zai iya yin waɗannan abubuwa:
- Suna tambaya game da tarihin iyalinka: Shin akwai wani a cikin iyalinka da ke da irin wannan ciwon aski, kuma a wace shekara ya fara?
- Za a sake duba tarihin lafiyarka: Za a tambaye ka game da wasu cututtukan da kake da su da kuma magungunan da kake sha.
- Ana yin odar gwajin jini: Za a yi odar gwajin jini, musamman don duba matakan hormones na thyroid da matakan ƙarfe a jiki.
- Yana duba fatar kai: Ana yin cikakken bincike don duba duk wata alama ta kamuwa da cuta ko cutar fata.
- Binciken fatar kai: Wani lokaci, ana iya ɗaukar ƙaramin yanki na nama daga fatar kai a duba shi ta hanyar amfani da na'urar hangen nesa (microscope) don gano ainihin dalilin.
Menene hanyoyin magance wannan?
Da farko dai, idan asarar gashinka ta faru ne sakamakon magani, rashin daidaiton hormonal, cututtukan thyroid, ko rashin abinci mai gina jiki, likitanka zai fara magance matsalar. A mafi yawan lokuta, da zarar an gyara matsalar, asarar gashin zai tsaya kawai.
Cututtuka kamar su alopecia na androgenetic sau da yawa suna buƙatar magani na musamman. Ga wasu daga cikinsu:
- Magani: Akwai wasu magunguna da ake allura a fatar kai (misali, Minoxidil). Waɗannan su ne magunguna na farko da ake amfani da su. Akwai kuma wani magani da ake ba da shawarar ga maza kawai (misali, Finasteride). Kada a yi amfani da ɗaya daga cikin waɗannan magunguna ba tare da shawarar likita ba.
- Dashen gashi: Wannan ya ƙunshi cire gashi daga wani yanki mai kauri na kanka (yawanci bayan wuyanka) sannan a sake dasa shi a wuraren da babu gashi.
- Maganin plasma mai wadataccen platelet (PRP): Wannan ya ƙunshi raba platelet daga jininka da kuma sake saka su a fatar kanka. Wannan zai iya taimakawa wajen sarrafa asarar gashi da kuma ƙarfafa sabon girman gashi.
Ba za ka iya dakatar da asarar gashi ba?
Ba zai yiwu a hana duk wani nau'in asarar gashi ba (misali, asarar gashi ta gado). Amma akwai abubuwan da za mu iya yi don kiyaye lafiyar gashinmu da kuma rage asarar gashi da ba a so.
- Ku ci abinci mai kyau: Ku ci abinci mai kyau wanda ke ɗauke da isassun adadin kuzari, furotin, da kuma ƙarfe.
- Sarrafa damuwa: Nemo hanyoyin rage damuwa. Abubuwa kamar yin zuzzurfan tunani, motsa jiki, da kuma shiga cikin abubuwan sha'awa na iya taimakawa.
- Kula da wasu cututtuka: Idan kana da wata cuta da ke shafar asarar gashi, kamar cutar thyroid, bi umarnin likitanka kuma ka kula da ita sosai.
- Sanya salon da ya dace da gashi: Guji salon da ke jan gashinki sosai.
- A lokacin maganin chemotherapy: Idan kana shan irin wannan magani, tambayi likitanka game da murfin sanyaya.
Yaushe ya kamata in ga likita?
Idan kana da waɗannan alamomin, ban da asarar gashi ta yau da kullun, ya kamata ka ga likita.
| Siffofi da za a kula da su |
|---|
| - Idan kina jin kumburi, ƙaiƙayi, ko wani rashin jin daɗi a fatar kanki. |
| - Idan yawan gashin da ke fita kowace rana ya ƙaru da yawa. |
| - Idan gashi yana faɗuwa ba wai kawai a kan kai ba, har ma a wasu sassan jiki. |
| - Idan gashi mai yawa ya fito ba zato ba tsammani, cikin ɗan gajeren lokaci. |
Saƙon Ɗauka Gida
- Ba a saba rasa gashi kusan 100 a rana ba. Kada ka damu da shi.
- Idan asarar gashinka ta ƙaru ba zato ba tsammani ko kuma ka lura da raguwar gashi, tabbas ka ga likitanka.
- Akwai dalilai da yawa da ke haifar da asarar gashi, ciki har da kwayoyin halitta, ƙarancin abinci mai gina jiki, canjin hormonal, da damuwa.
- Akwai magunguna masu dacewa dangane da dalilin. Saboda haka, yana da matukar muhimmanci a nemi shawarar likita kafin yin duk wani abu da kake son yi.
- Idan asarar gashi babban nauyi ne a kanka, yin magana da wanda ka amince da shi zai iya zama babban taimako.
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