Shin matakin cholesterol ɗinka yana gado? (Mai yawan cholesterol da aka gada) Bari mu yi magana game da wannan.

Wataƙila kai mutum ne wanda ke sarrafa abincinka da motsa jiki kowace rana. Amma idan aka yi maka gwajin jini, matakin cholesterol ɗinka ba ya raguwa, ko ba haka ba? Wani lokaci za ka iya tunani, "Me yasa wannan ke faruwa da ni kaɗai? Ina yin komai daidai." A gaskiya, dalilin wannan ba salon rayuwarka ba ne, amma wani abu ne da ya fito daga iyalinka, wato, daga tsararraki. Bari mu yi magana game da wannan dalla-dalla .

Saurari labarin wata matashiya mai suna Susan Addis. Lokacin da take jami'a, mahaifiyarta ta aiko mata da ƙaramin fakiti mai ɗauke da wasiƙa. Wasiƙar ta ce, "Ku ci duk abincin da na aiko muku nan da nan, domin bayan an gwada jininku, ba za ku sake cin sa ba." A lokacin, matakin cholesterol na mahaifiyar Susan ya tashi zuwa 500 mg/dL. (Duk wani abu sama da 200 ana ɗaukarsa a matsayin mai yawa.) Likitan ya umarci a yi wa sauran yara uku na iyalin gwajin.

Susan, wacce take da shekaru 24 a lokacin, ta yi siriri kuma lafiyayye ba ta da damar tambayar likita don a yi mata gwajin cholesterol. Ta sami gwajin ko ta yaya. Sakamakon? Cholesterol 350 mg/dL! Amma likitan ya yi watsi da shi a matsayin "ƙanƙantarsa ​​kaɗan." Amma sai lokacin da Susan ta duba shi a cikin wani littafi ne ta fahimci cewa karatunta sun yi yawa.

Wannan kuwa saboda Susan tana da wata cuta ta kwayoyin halitta da ba kasafai ake samunta ba da ake kira Family Hypercholesterolemia . A takaice dai, wannan yanayin yana sa cholesterol ya taru a jikinka, ba tare da la'akari da nauyinka ba, abincin da za ka ci, ko kuma motsa jiki.

Yaushe Yana Cikin Kwayoyin Halittar Ku?

Mutum ɗaya cikin uku na manya a duniya yana da yawan cholesterol. Amma yanayin kwayoyin halitta da muka yi magana a kai a baya wanda ake kira hypercholesterolemia na iyali yana shafar ƙaramin rukuni, kusan mutum ɗaya cikin 300. Akwai nau'ikan kwayoyin halitta kusan 1,500 da ke haifar da shi. Iyaye waɗanda ke da wannan kwayar halitta suna da damar kashi 50% na yaɗa ta ga ɗansu. Susan ta gaji wannan kwayar halitta daga mahaifiyarta. 'Yar Susan ma ta gaji, amma ɗanta bai gaji ba.

Yawancin waɗannan bambance-bambancen kwayoyin halitta suna shafar furotin da ake kira LDL receptor . Aikin wannan furotin shine cire LDL cholesterol , ko abin da muke kira "mummunan cholesterol," daga jini. Amma a cikin mutanen da ke da wannan yanayin kwayoyin halitta, wannan furotin ba ya aiki yadda ya kamata.

Mutane masu wannan matsalar suna da yawan sinadarin cholesterol tun daga haihuwa. Idan ba a yi maganinsa ba, cututtukan zuciya na iya faruwa tun suna ƙanana.

Abu mafi kyau shine maganin wannan iri ɗaya ne da na duk wanda ke da yawan cholesterol. Wato, cin abinci mai ƙarancin kitse, motsa jiki, da magungunan rage cholesterol . Amma matsalar ita ce, duk da wannan duka, idan ikon sarrafawa yana hannun kwayoyin halitta, matakan cholesterol na iya zama babba.

Susan, lokacin da take jami'a, ta bi tsarin cin abinci mai tsauri kuma tana motsa jiki kowace rana, kuma ta sami nasarar kiyaye matakin cholesterol ɗinta a 240 mg/dL kawai. Amma hakan har yanzu yana da yawa. Bayan fara aiki, ba ta iya ci gaba da wannan salon rayuwa ba. Yanzu, tana da shekaru 54, tana sarrafa cholesterol ɗinta ta hanyar magunguna da abinci mai kyau.

Ba wai kawai kwayoyin halitta ba, har ma da salon rayuwarka na "gado"

Ba wai kawai muna gadon kwayoyin halitta daga iyayenmu ba, har ma da halayensu. Waɗannan sun haɗa da kyawawan halaye da kuma, abin takaici, munanan halaye.

Dabi'u da suka fara kafin haihuwa

Ka yi tunani a kai, ɗanɗanonka yana fara girma kafin ma a haife ka. Bincike ya nuna cewa idan uwa ta ci nau'ikan abinci a lokacin daukar ciki, jaririnta zai fi son waɗannan ɗanɗanon bayan haihuwa.Ana ƙara ƙamshin kayan ƙanshi kamar tafarnuwa, curry, da citta a cikin ruwan amniotic da jaririn ya haɗiye a cikin mahaifa.

A wani bincike, an bai wa mata masu juna biyu ruwan karas da ruwa don sha. Bayan an haifi jariransu, uwayen da suka sha ruwan karas sun yi ƙarancin fuska lokacin da suka fara cin karas. Wani bincike da aka yi kan uwayen da suka sha ruwan karas yayin shayarwa ya gano irin wannan sakamako.

Halayen ƙuruciya

A lokacin da kake ƙarami, halayen cin abincinka suna da alaƙa da abin da iyayenka ke ci da sha a gabanka. "A matsayinmu na iyali, muna cin abinci iri ɗaya. Yawancin mutane suna da alaƙa da abin da suke ci kuma sun saba da cin abinci tun suna ƙanana," in ji Dr. Spatz.

Hakazalika, abincin da aka ba ku kyauta a lokacin da kuke yaro, da kuma abincin da aka hana ku ci, suma suna shafar wannan. Abin mamaki shi ne, idan ba a ba ku izinin cin abinci mai daɗi da mai a lokacin da kuke yaro ba, za ku fi yin kwadayi a gare su a lokacin da kuke babba.

Hakazalika, idan iyaye suna aiki tukuru, yara ma za su fi yin aiki tukuru. A gefe guda kuma, yaran da iyayensu ke shan taba sun fi shan taba , wanda kuma babban abin da ke haifar da yawan sinadarin cholesterol.

Ta yaya za mu fuskanci wannan haɗarin tsararraki?

Labari mai daɗi shine cewa lalacewar da kwayoyin halitta marasa kyau da miyagun halaye ke haifarwa za a iya shawo kanta ta hanyar amfani da salon rayuwa da magunguna masu dacewa .

Susan ta ce, "Na ci cuku sosai lokacin da nake yaro, kuma ina son cuku. Amma yanzu ina guje wa kayayyakin kiwo masu yawan kitse. Ba na cin nama ja ko ƙwai gaba ɗaya." Tana amfani da na'urar bin diddigin aiki don ci gaba da motsa jiki. Abin da ba za ta iya sarrafawa ba tare da abinci da motsa jiki, za ta iya sarrafawa da magungunanta.

Yanzu matakin cholesterol ɗinsa yana da daidaito tsakanin 220-240 mg/dL.

Susan ta ce ta sami ƙarfin gwiwar yin wannan tafiya ta hanyar kallon komai da kyau. "Lokacin da likitanka ya ce cholesterol ɗinka yana da yawa kuma kana buƙatar yin wani abu game da shi, muna tunanin, 'Oh, ba zan iya cin wannan yanzu ba, ba zan iya cin wannan yanzu ba.' Amma na yi tunani, 'Waɗanne sabbin abubuwa zan iya gwadawa?'"

"Tunani irin wannan ya taimaka mini sosai wajen girki ta hanyoyi daban-daban, amfani da kayan ƙanshi daban-daban, da kuma gwada sabbin abubuwa masu daɗi. Akwai abinci da yawa da za a iya yi waɗanda ba su da kitse, amma har yanzu suna da daɗi . Za ku iya cin abinci mai kyau da daɗi."

Hakika, wannan shine abin da kowa zai so ya ba wa 'ya'yansa, ko ba haka ba?