Shin kana jin kamar ƙarfin mazanka yana raguwa? Komai game da Low Testosterone

Shin kana jin gajiya, kasala, musamman rashin sha'awar jima'i kwanan nan? Wani lokaci muna tunanin cewa waɗannan abubuwan sun faru ne saboda yawan aiki na yau da kullun, amma wataƙila dalilin hakan wani abu ne daban da yadda kake tsammani. A yau muna magana ne game da wani batu da yake da matuƙar muhimmanci ga maza, amma mutane da yawa ba sa son yin magana a kai. Wannan shine raguwar matakin sinadarin testosterone na maza a jiki, wanda ake kira da `(Male Hypogonadism)` a fannin likitanci.

A taƙaice dai, menene testosterone?

Ka yi tunanin testosterone a matsayin "man injin" a jikin namiji. Wannan hormone shine babban abin da ke sarrafa halayen namiji. Ana samar da shi galibi a cikin ƙwai.

Bari mu kalli wasu manyan abubuwan da sinadarin testosterone ke yi wa jikinmu:

• Kula da ci gaba da aikin gabobin jima'i na maza.
• Haɓakawa da kuma kiyaye tsokoki na jiki da ƙarfi.
• Kula da yawan ƙashi.
• Yana da mahimmanci don samar da maniyyi (spermatogenesis).
• Ƙirƙira da kuma kula da sha'awar jima'i ('sha'awar jima'i').
• Yana taimakawa wajen kula da daidaiton matakin ƙwayoyin jinin ja a jiki.
• Taimakawa wajen jin daɗin tunani da kuma farin ciki ("jin daɗin rayuwa").

Yawanci, jikinmu yana sarrafa wannan matakin testosterone da kyau. Wannan matakin hormone yana da yawa da safe, kuma yana raguwa a hankali yayin da rana ke ci gaba. Wannan duka tsari yana ƙarƙashin iko ta ɓangarori biyu na kwakwalwarmu da ake kira hypothalamus da glandar pituitary. Wannan tsarin sarrafawa ne mai rikitarwa. Idan akwai ɗan kuskure a ko'ina cikin wannan tsarin, matakan testosterone na iya raguwa.

Mene ne alamun ƙarancin testosterone?

Alamomin wannan yanayin na iya bambanta sosai daga mutum zuwa mutum. Waɗannan alamomin suna canzawa, musamman da shekaru. Akwai wasu alamomin da ya kamata su haifar da shakku idan aka gan su.

Ta yaya wannan yanayin yake shafar ƙananan yara?

Idan matakan testosterone na yaro ya ragu kafin ko kuma a lokacin balaga, ana iya ganin waɗannan alamun:

• Rage saurin karuwar tsayi.
• Rage girman gashi a wuraren da ba na sirri ba.
• Rage girman gabobin jima'i.
• Jinkirin zurfafa muryar.
• Rashin ƙarfi da ya dace da shekaru.

Me yasa waɗannan matakan testosterone ke raguwa?

Akwai dalilai da dama da suka sa hakan ya faru. A taƙaice dai, za mu iya raba waɗannan dalilan zuwa manyan rukuni biyu. Ka yi tunanin testosterone a matsayin samfurin da ake yi a masana'anta (a cikin ƙwai). Ana ba da umarni daga 'babban ofishin' (cibiyoyin sarrafawa a cikin kwakwalwa).

1. Babban Rashin Jin Daɗin Jini: A nan matsalar tana nan kai tsaye a cikin "masana'antar" da ke samar da testosterone, wato, a cikin ƙwayoyin halittar . Komai yawan sigina da ke fitowa daga kwakwalwa, ƙwayoyin halittar ba za su iya samar da hormone a cikin adadin da ake buƙata ba.

2. Hypogonadism na Biyu: A nan, babu matsala da ƙwayayen. Matsalar tana cikin "babban ofis." Wato, saboda matsala a cikin hypothalamus ko glandar pituitary a cikin kwakwalwa , siginar da ake buƙata don samar da hormones ba ta tafiya yadda ya kamata.

Yanzu bari mu dubi dalilan da suka shafi kowanne daga cikin waɗannan nau'ikan dalla-dalla.

1. Matsalolin ƙashin ƙugu (Babban rashin kuzarin ƙashi)

• Yanayin haihuwa:
• Ciwon Klinefelter: Wannan rashin daidaituwar chromosome ne.
• Gora ba ya nan tun daga haihuwa (anorchia) ko kuma ba ya saukowa daga ciki (gora marasa tsayi).
• Yanayi masu zuwa:
• Haɗari ga ƙwayayen da aka cire ko kuma tiyata.
• Kumburin ƙwaya (orchitis) sakamakon kamuwa da ƙwayoyin cuta kamar ƙuraje .
• Chemotherapy ko radiation therapy don ciwon daji.
• Amfani da wasu magungunan anabolic steroids don gina jiki.

2. Matsalolin da suka shafi cibiyoyin kula da kwakwalwa (Matsalolin Hypogonadism na biyu)

• Yanayin haihuwa:
• Ciwon Kallmann: Wannan wata cuta ce da ba kasafai ake samunta a cikin kwayoyin halitta ba.
• Ciwon Prader-Willi.
• Yanayi masu zuwa:
• Ciwon daji ko lalacewar glandar pituitary.
• Cututtuka kamar HIV/AIDS .
• Cututtuka masu tsanani kamar cirrhosis na hanta ko gazawar koda.
• Ciwon suga mara tsari (Nau'in Ciwon suga na 2) .
• Kiba .
• Maganin apnea na barci (yanayin apnea na barci wanda ke da alaƙa da minshari).
• Shan barasa fiye da kima .
• Wasu magunguna , musamman opioids, magungunan rage radadi da magungunan hormonal don ciwon daji.

Matakan testosterone a dabi'ance suna raguwa kaɗan yayin da maza ke tsufa. Wannan ana kiransa da "Hypogonadism na ƙarshe (LOH)." Wannan yanayin ya fi yawa a cikin mutanen da suka yi kiba ko kuma suna da ciwon suga.

Ta yaya za ka san ko kana da wannan yanayin?

Idan kana da waɗannan alamomin, likitanka zai fara duba ka, ya yi tambaya game da tarihin lafiyarka, sannan ya yi tambaya game da duk wani magani da ka sha. Sannan, za su yi gwaje-gwaje da dama, galibi gwaje-gwajen jini , don tabbatar da cutar.

1. Jimlar matakin Testosterone: Wannan ita ce mafi mahimmancin gwaji. Ya kamata a yi wannan tsakanin ƙarfe 8 zuwa 10 na safe , domin a lokacin ne matakan testosterone suka fi yawa. Ya fi kyau a yi wannan gwajin a ranakun biyu daban-daban.

2. Matakan hormone na luteinizing (LH): Wannan hormone ya fito ne daga glandar pituitary. Idan aka duba matakansa, za a iya fahimtar ko matsalar tana cikin ƙwai ko kuma a cibiyoyin sarrafawa a cikin kwakwalwa.

3. Matakan Prolactin: Idan wannan hormone ya ƙaru, yana iya zama alamar matsala da glandar pituitary.

Menene hanyoyin magance wannan?

Idan aka tabbatar da ƙarancin matakan testosterone, babban maganin shine Maganin Sauya Testosterone (TRT) . Wato, ana ba wa jiki hormone na testosterone a waje. Akwai hanyoyi da dama don wannan.

• Man shafawa na fata: Man shafawa da ake shafawa a fata. Ya kamata a shafa su kowace rana a kan fata mai tsabta da busasshiya. Bayan an shafa su, ya kamata a yi taka-tsantsan don guje wa taɓa fatar wasu, musamman mata da yara ƙanana.
• Allurai: Allurai da ake yi wa tsoka duk bayan mako 1-2 ko fiye da haka.
• Faci: Faci da ake shafawa a fata kowace rana.
• Kwayoyi: Ana dasa wani ƙaramin abu mai kama da kwayoyi a ƙarƙashin fata. Yana fitar da hormones na tsawon watanni 3-6.
• Maganin testosterone na baki: Kwayoyin da ake ba da shawarar su ne kawai don wasu takamaiman yanayi na lafiya.

Likitanka zai zaɓi hanyar magani da ta fi dacewa da kai daga waɗannan jiyya.

Kowa zai iya samun wannan maganin?

A'a. Maganin Testosterone bai dace da wasu mutane ba, musamman idan suna da waɗannan yanayi:

• Ciwon daji na prostate.
• Ciwon nono.
• Yanayin zuciya mara tsari ('Matsalar zuciya').
• Ba a yi maganin matsalar numfashi ta barci ba.

Saboda haka, likitanka zai duba wannan sosai kafin fara magani.

Akwai wasu illoli na maganin?

Eh. Kamar kowace magani, wannan na iya haifar da wasu illa.

• Kuraje ko fata mai mai.
• Kumburin idon sawu.
• Wasu wahalar yin fitsari.
• Ƙara girman nono ko ciwo.
• Ƙananan ƙwayoyin cuta.
• Rage yawan maniyyi (wannan yana da mahimmanci ga samari waɗanda ke fatan samun 'ya'ya).
• Ƙara yawan ƙwayoyin jinin ja a cikin jini.

Saboda haka, yana da mahimmanci a riƙa ganin likitanka akai-akai kuma a yi gwaje-gwajen da suka dace yayin da ake yi masa magani. Zai ci gaba da lura da waɗannan illolin.

Me za a iya yi don tsira daga wannan yanayin?

Duk da cewa ba za mu iya hana abubuwa kamar abubuwan da suka shafi kwayoyin halitta ba, za mu iya taimakawa wajen kiyaye matakan testosterone masu kyau ta hanyar daidaita salon rayuwarmu.

• Abinci mai kyau: Yana da muhimmanci a ci abinci mai kyau.
• Motsa Jiki: Ɗaga nauyi da kuma motsa jiki mai ƙarfi (HIIT) na iya zama da amfani musamman.
• Kiba mai kyau: Kiba babban abin da ke rage matakan testosterone.
• Barci Mai Inganci: Yana da mahimmanci a sami isasshen barci na awanni 7-8 a kowace rana.
• Rage damuwa: Yawan damuwa na iya ƙara yawan sinadarin cortisol da kuma rage yawan sinadarin testosterone.
• Iyakance shan barasa da miyagun ƙwayoyi.

Waɗannan abubuwa suna da matuƙar amfani ga lafiyarka gaba ɗaya.