Ka yi tunanin ka ci gyada a wani biki ko a shago tare da aboki. Amma bayan wani lokaci, jikinka ya fara ƙaiƙayi, jikinka ya fara yin ja, leɓunansa kuma sun kumbura. Wataƙila ma kana da ɗan wahalar numfashi. Shin ka taɓa samun wannan abin? Idan haka ne, zan gaya maka wani abu da yake da matuƙar muhimmanci a gare ka. Wannan rashin lafiyar gyada ce, wadda ta zama ruwan dare a tsakanin mutane da yawa, amma wani lokacin tana iya zama barazana ga rayuwa.
A taƙaice dai, menene wannan rashin lafiyar gyada?
Abu ne mai sauƙi. Rashin lafiyar gyada yana faruwa ne lokacin da garkuwar jikinmu ta gano wani furotin a cikin gyada cikin kuskure. Jikinmu yana tunanin cewa wannan furotin wani abu ne mai matuƙar illa kuma mai haɗari ga jiki. Kamar maƙiyi ne da ya shiga jikinmu. Don haka garkuwar jikinmu ta fara yaƙi da wannan 'maƙiyi'. Sakamakon wannan faɗa, jikinmu yana da rashin lafiyar jiki. Wannan na iya haifar da abubuwa kamar kurji, amai, da kumburi.
Mafi mahimmanci, rashin lafiyar gyada shine babban abin da ke haifar da rashin lafiyar abinci, wanda shine mafi munin rashin lafiyar abinci. Wannan ba abu ne da za a ɗauka da wasa ba.
Shin gyada iri ɗaya ce da sauran nau'ikan cashew?
Mutane da yawa suna tunanin cewa gyada nau'in goro ne na bishiya, kamar cashew, gyada, da almond. Amma hakan ba gaskiya ba ne. Gyada wani nau'in gyada ne, shukar da ke tsiro a ƙarƙashin ƙasa . Saboda haka, rashin lafiyar gyada ya bambanta da rashin lafiyar wasu goro. Duk da haka, wasu mutane na iya yin rashin lafiyar duka biyun.
Mene ne alamun rashin lafiyar gyada?
Idan kana da rashin lafiyar gyada, alamun cutar kan fara bayyana cikin awanni biyu bayan cin su. Waɗannan alamun na iya farawa ba zato ba tsammani.
| Alamar | Bayani |
|---|---|
| Alamomin fata | Kuraje, jajayen fata, da kuma kaikayi mara misaltuwa. |
| Halaye na tsarin narkewar abinci | Amai, ciwon ciki, gudawa. |
| kumburi | Kumburin fuska, lebe, baki, ko harshe. |
| Alamomin baki da makogwaro | Kaikayin baki da makogwaro, ƙarar murya, wahalar haɗiyewa. |
| Halaye na tsarin numfashi | Murmushi, wahalar numfashi, da kuma wahalar numfashi. |
| Wasu fasaloli | Jin jiri , rashin sani, zubar hanci, da atishawa. |
| Manyan alamu da ke buƙatar a kwantar da su nan take a asibiti (ETU) (Anaphylaxis) | |
| |
Ka tuna, kada ka ɗauka cewa kawai saboda kana da ƙaramin rashin lafiyan a karo na ƙarshe, zai sake faruwa. A kowane lokaci, martanin na iya zama mafi tsanani. Don haka, ka je Sashen Gaggawa (ETU) nan da nan idan ka lura da wata babbar alama.
Waɗanne alamomi ne ƙaramin jariri ke nunawa idan ya kamu da wannan?
Idan jarirai da ƙananan yara suna da wannan rashin lafiyar, ba su san yadda za su bayyana ta ba. Don haka suna iya nuna wannan rashin jin daɗi ta wasu hanyoyi.
- Kuka da muryar da ta yi zafi
- Yin wani irin ƙara mai ban mamaki yayin numfashi
- Ci gaba da shanyewa
- Kullum ina shafa idanunki
- Kaikayin kunnuwa
- Fitar da harshenka
- Lankwasa jiki kamar baka
Idan ka ga abubuwa kamar haka, ya kamata ka damu da shi.
Wanene ya fi fuskantar haɗarin kamuwa da wannan rashin lafiyar?
Ko da yake kowa zai iya kamuwa da rashin lafiyar gyada, wasu mutane suna cikin haɗarin ɗan fi girma.
- Wasu rashin lafiyar abinci, musamman waɗanda ke da rashin lafiyar ƙwai.
- Ga waɗanda ke da rashin lafiyan abubuwa kamar ƙura, ƙura, da dabbobin gida.
- Ga masu fama da cututtuka kamar eczema ko asma.
- Idan mahaifiyarka ko mahaifinka (iyayenka na gado) suna da rashin lafiyar gyada ko wasu rashin lafiyar, asma, ko eczema.
Ta yaya likita zai gano wannan daidai?
Idan kana zargin kana da rashin lafiyar gyada, ya kamata ka ga likita. Likitan zai iya yi maka tambayoyi kamar:
- Wadanne alamomi kake fuskanta?
- Me ka ci? Nawa ka ci?
- Yaushe ne alamun suka fara?
- Shin ka yi wani abu don rage alamun?
- Har yaushe alamun suka kasance?
- Shin kana da wani rashin lafiyan?
- Shin akwai wani a cikin iyalinka da ke da rashin lafiyan ko asma?
Baya ga waɗannan tambayoyin, ana iya yin gwaje-gwaje da dama don tabbatar da rashin lafiyar.
1. Gwajin fata mai rashin lafiyan jiki: Wannan ya ƙunshi allurar ƙaramin adadin furotin na gyada a saman fatar jikinka da kuma ganin ko akwai wani abu da ya shafi fata.
2. Gwajin jini na rashin lafiyan jiki: Wannan yana gwada matakin kwayoyin hana garkuwar jiki na IgE akan sunadaran gyada a cikin jininka.
3. Gwajin ƙalubalen abinci: Ana yin hakan ne kawai a ƙarƙashin kulawar likita mai tsauri. A cikin wannan, a hankali ana gabatar da kai ga ƙaramin adadin gyada kuma ana gwada ka don rashin lafiyar jiki.
Menene maganin rashin lafiyar gyada?
Abu mafi kyau kuma mafi mahimmanci ga wannan shine a guji gyada gaba ɗaya da duk abincin da ke ɗauke da gyada . Amma banda haka, akwai wasu magunguna da za a yi amfani da su idan akwai gaggawa.
Magunguna don gaggawa
Idan kana da rashin lafiyan jiki mai tsanani, likitanka zai rubuta maka magunguna irin wannan don amfani da su a lokacin gaggawa.
- Allurar allurar Epinephrine ta atomatik: Wannan na'ura ce mai ceton rai wadda take da sunaye kamar EpiPen® . Ya kamata a yi amfani da ita a farkon alamar rashin lafiyar jiki.
- Corticosteroids: Nau'in steroid da ake bayarwa don rage kumburi.
- Magungunan hana alerji: Waɗannan ƙwayoyi ne da ke taimakawa wajen magance rashin lafiyan. Duk da haka, ba a amfani da su don hana mummunan sakamako ba.
Sauran jiyya
Waɗannan abubuwa ne da ake yi a ƙarƙashin kulawar likitoci na ƙwararru.
- Allurar Omalizumab: Wannan allurar, wadda aka yi sau ɗaya ko biyu a wata, na iya rage mummunan tasirin da ka iya faruwa idan ka sha gyada ko da ba da gangan ba.
- Maganin rigakafi ta baki (OIT): Wannan ya ƙunshi ba wa jiki ƙaramin adadin furotin na gyada a ƙarƙashin kulawar likita, a hankali ana ƙara shi tsawon watanni da yawa. Ana yin wannan ne don daidaita jiki da gyada.
- Maganin rigakafi na sublingual (SLIT): Wannan ya ƙunshi sanya ruwa mai ɗauke da furotin na gyada a ƙarƙashin harshe kowace rana. Wannan kuma magani ne don taimaka wa jiki ya saba da gyada.
Nasihu don taimaka muku guje wa abincin da ke ɗauke da gyada
Rayuwa da rashin lafiyar gyada na iya zama ƙalubale. Dole ne ka yi taka-tsantsan game da abin da kake ci a kowane lokaci. Ga wasu shawarwari da za su taimaka maka da hakan.
- A karanta lakabin a hankali: A karanta jerin sinadaran da ke cikin kowace abincin da aka shirya da kuka saya daga shago. A kula da jimloli kamar "Zai iya ƙunsar gyada," "An yi shi akan kayan aiki da aka raba."
- A yi hankali a gidajen cin abinci: Kafin a yi oda, a tambayi ko abincin yana ɗauke da gyada ko kuma an shirya shi ne da kayan aiki da ke amfani da gyada. Duk da haka, ba za su iya bayar da garantin 100% ba.
- Koyar da yaronka: Idan yaronka yana da wannan rashin lafiyan, ka koya masa game da shi tun yana ƙarami. Ka koya masa kada ya ci abincin da wasu ke ba shi kuma ba su san ainihin menene ba.
- Sanar da makaranta: Sanar da makarantar yaron, malamin aji, da sauran ma'aikata game da wannan kuma ku bayyana abin da za ku yi a lokacin gaggawa. Ku ba wa makarantar Tsarin Aiki na Allergy da aka samu daga likita.
- A ajiye magungunan gaggawa a hannu: Idan kai ko ɗanka an rubuta maka allurar epinephrine auto-injector (EpiPen®) , a ajiye a wurinka a kowane lokaci . Tambayi likitanka game da yadda ake amfani da shi.
Saƙon Ɗauka Gida
- Rashin lafiyar gyada wani yanayi ne mai tsanani wanda wani lokacin yakan iya zama barazana ga rayuwa.
- Alamomin kamar kumburin fuska, makogwaro, da wahalar numfashi alamu ne na anaphylaxis, gaggawa ta likita. A irin waɗannan yanayi, a je Sashen Gaggawa (ETU) ba tare da ɓata lokaci ba.
- Kullum ka karanta lakabin abincin da ka saya daga shago. Idan kana da shakku, ka guji cin abincin.
- Likitan ku zai iya ba ku allurar epinephrine auto-injector (EpiPen®).Idan an rubuta maka ɗaya, ka ajiye shi a kowane lokaci. Yana da mahimmanci ka san yadda ake amfani da shi daidai.
- Idan kuna zargin ku ko ɗanku yana da rashin lafiyar gyada, kada ku yanke shawara bisa ga zato, amma tabbas ku ga likitan ku don samun ingantaccen tsarin kulawa da ganewar asali.
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