He paʻakikī anei ke kāohi i kāu ʻai ʻana? E aʻo kākou e pili ana i kēia mau lāʻau hoʻemi kaumaha (Appetite Suppressants)?

Ke manaʻo nei ʻoe i ka piha i kekahi manawa, akā a laila pōloli hou ma hope o kekahi manawa? A i ʻole makemake mau ʻoe e ʻai i kahi mea? He kumu nui kēia no ka piʻi ʻana o ke kaumaha. He mea maʻamau ka pōloli, a haʻi ia i ko mākou kino e pono ana ka ikehu. Akā inā pōloli mau ʻoe a paʻakikī ke kāohi, ʻaʻole hiki iā ʻoe ke pale aku i ka piʻi ʻana o ke kaumaha. No laila i kēia lā e kamaʻilio mākou e pili ana inā hiki i nā mea hoʻopau makemake ke kōkua ma ke ʻano he hopena i kēia.

He aha maoli kēia mau mea hoʻopau makemake?

I ka ʻōlelo maʻalahi, he mau lāʻau lapaʻau kūikawā kēia e hōʻemi ana i kou makemake a i ʻole e hoʻopiha iā ʻoe ma hope o ka ʻai ʻana i kahi liʻiliʻi. Hoʻohana ʻia kēia mau mea i nā lāʻau lapaʻau no ka pohō kaumaha.

Akā, ʻaʻole kēia he lāʻau lapaʻau e hiki i nā kānaka a pau ke lawe. ʻO ka maʻamau, ua ʻōlelo ʻia kēia e nā kauka no ka poʻe momona , a i ʻole ka poʻe i loaʻa nā pilikia olakino ʻē aʻe e like me ka maʻi diabetes a me ke koko kiʻekiʻe me ke kaumaha nui . Pono e lawe ʻia kēia mau lāʻau lapaʻau a pau ma ke ʻōlelo aʻoaʻo a ke kauka.

Nā lāʻau lapaʻau i ʻōlelo ʻia e nā kauka no ka mālama lōʻihi

Aia kekahi mau lāʻau lapaʻau i ʻāpono ʻia e ke aupuni e hiki ke hoʻohana ʻia no ka wā lōʻihi e kōkua i ka kaohi ʻana i ke kaumaha. Pono e hoʻohana ʻia kēia mau lāʻau lapaʻau a pau me ka ʻai haʻahaʻa-calorie a me ka hoʻoikaika kino . Hiki ke lawe ʻia kēia mau mea a pau ma ke ʻōlelo a ke kauka.

He mea hoʻopau makemake anei ʻo Orlistat?

ʻAʻole. Ua lohe paha ʻoe iā `Orlistat` (Xenical a i ʻole Alli). He lāʻau hoʻemi kaumaha nō hoʻi ia. Akā, ʻaʻole ia e kāohi i ka makemake. Akā, pale ia i ke kino mai ka omo ʻana i kekahi o ka momona i loko o ka meaʻai a mākou e ʻai ai.

Nā lāʻau lapaʻau no ka hoʻohana pōkole

Aia kekahi mau lāʻau lapaʻau i ʻae ʻia no ka hoʻohana ʻana no kahi manawa pōkole wale nō, e like me 12 mau pule. He mau pila kēia no ka māhele hoʻoulu.

• Benzphetamine (Regimex)
• Diethylpropion (Tenuate)
• ʻO Phendimetrazine (Prelu-2)
• ʻO Phentermine (Adipex-P) - ʻO kekahi o nā lāʻau i kuhikuhi pinepine ʻia.

Ua manaʻo ʻia kēia he mau mea i kāohi ʻia no ka mea he pilikia ko lākou no ka hoʻohui ʻana . No laila, he mea weliweli loa ka hoʻohana ʻana iā lākou ma waho o nā kuhikuhi a ke kauka.

E makaʻala i nā mea hoʻohui ma ka mākeke.

Nui nā huahana i kūʻai ʻia aku me ke kumu ʻepekema ʻole, e koi ana e kōkua iā ʻoe e hōʻemi i ke kaumaha a kāohi paha i kou makemake. ʻAʻole kēia he mau lāʻau lapaʻau, akā he mau mea hoʻohui meaʻai. ʻAʻohe hōʻoia e palekana lākou.

ʻO nā mea hiki ke hoʻohui ʻia i loko o kēia:

• Nā mea hoʻoheheʻe kī ʻōmaʻomaʻo: Loaʻa paha kahi hopena liʻiliʻi, akā aia nā hopohopo palekana ke lawe ʻia i nā ʻāpana kiʻekiʻe e like me nā pila.
• Kapeina: Mai nā mea e like me ke kofe a me ka guarana. ʻO ka nui loa hiki ke hoʻoulu i ka insomnia a me ka hoʻomaha ʻole.
• ʻAlani ʻawaʻawa: He mea hoʻoulu weliweli e hiki ai ke hoʻonui i ka helu o ka puʻuwai a me ke koko.
• Capsaicin: ʻO ka hui ʻawaʻawa i loko o nā pepa chili. Hiki iā ia ke hōʻeha i ka ʻōpū, ka nausea, a me he mea lā e hōʻemi ana i ka makemake.

Pehea e hana ai kēia lāʻau lapaʻau i loko o ke kino?

Hana maikaʻi loa nā lāʻau lapaʻau hou loa (Wegovy, Zepbound, Saxenda).

E noʻonoʻo, i ka wā e ʻai ai kākou, hana ko kākou ʻōpū i kahi hormone i kapa ʻia ʻo `GLP-1` (Glucagon-like peptide-1). Hoʻouna kēia hormone i kahi hōʻailona i ka lolo, "ʻAe, ua māʻona wau i kēia manawa, mai ʻai hou."

ʻO ka hana a kēia mau ʻano inikini hou , ʻo ia ka hoʻopunipuni ʻana i kou kino e manaʻo ai e hana maoli ana ia i ka nui o ka hormone 'GLP-1' . No laila:

• Ua emi kou pōloli.
• ʻOiai ma hope o ka ʻai iki ʻana, ua piha wau.
• Ma muli o ka noho lōʻihi ʻana o ka meaʻai i loko o ka ʻōpū, ʻaʻole ʻoe e pōloli koke.
• Hoʻomalu ʻia hoʻi nā pae kō koko.

ʻOkoʻa ka hana a nā lāʻau lapaʻau kahiko. Eia kekahi laʻana, hoʻopilikia pololei nā mea hoʻoulu e like me Phentermine i ka lolo a hōʻemi i ka makemake.

He kūpono maoli anei kēia mau mea? ʻO wai ka mea hiki ke hoʻohana iā lākou?

ʻAe, he pono kēia lāʻau lapaʻau. Akā, ʻaʻole ia he "kilokilo" e like me kou manaʻo. Ua hōʻike ʻia nā noiʻi e hiki i ka poʻe e lawe ana i kēia lāʻau lapaʻau ke lilo i 3% a 12% o ko lākou kaumaha kino i loko o hoʻokahi makahiki. ʻOi aku kēia ma mua o kahi hoʻololi nohona. Inā hiki iā ʻoe ke lilo i 5%-10% o kou kaumaha, he pōmaikaʻi nui ia i kou olakino (ka kaohi ʻana i ka maʻi diabetes, cholesterol, a me ke koko).

ʻO ka maʻamau, kuhikuhi ke kauka i kēia lāʻau lapaʻau ma muli o kāu BMI (Body Mass Index) , ʻo ia kahi helu e ana i ke kaumaha no ke kiʻekiʻe.

• Inā he 30 a ʻoi aku paha ka BMI (momona).
• Inā he 27 a ʻoi aku paha kou BMI a he maʻi kou e like me ke koko kiʻekiʻe a i ʻole ka maʻi diabetes type 2.

ʻAʻole pono nā wāhine hāpai a hānai paha e hoʻohana i kēia lāʻau lapaʻau.

He palekana anei kēia mau mea? He aha nā hopena ʻaoʻao?

ʻO ka laulā, palekana kēia mau lāʻau lapaʻau i ʻae ʻia ke lawe ʻia i loko o ka nui i kuhikuhi ʻia a ma lalo o ke aʻo ʻana a ke kauka. Eia naʻe, e like me nā lāʻau lapaʻau āpau, hiki iā lākou ke hana i nā hopena ʻaoʻao.

Inā hoʻomaka ʻoe e hoʻohana i kēia lāʻau lapaʻau a loaʻa iā ʻoe kekahi hopena ʻaoʻao, e hoʻomaopopo koke i kāu kauka.

Nā meaʻai kūlohelohe e kāohi ai i ka makemake me ka ʻole o ka lāʻau lapaʻau

Ma waho aʻe o ka lāʻau lapaʻau, hiki iā ʻoe ke kāohi i ka pōloli ma o kāu mea e ʻai ai. Hiki i nā meaʻai kiʻekiʻe i ka protein a me ka fiber ke kōkua iā ʻoe e māʻona no ka manawa lōʻihi.

• Moa, iʻa
• Nā legumes e like me ka pī, ka pi, nā lentils
• ʻO nā palaoa holoʻokoʻa (buckwheat, oats) a me ka berena
• Maiʻa, ʻāpala
• Yogurt
• Nā ʻano nati
• ʻŌpīpī

Eia kekahi, ʻo ka inu ʻana i ka nui o ka wai e kōkua iā ʻoe e māʻona. He mea maikaʻi nō hoʻi nā mea inu wela e like me ke kī a me ke kofe me ke kō ʻole.