I loko o ko mākou mau home, ke loaʻa iā mākou kahi ʻeha iki a i ʻole ka ʻeha o nā hono, hiki mākou i kahi ʻōmole balm. Manaʻo mākou he mea maikaʻi ke lawe i kahi mea e like me Tiger Balm, Siddhalepa, a i ʻole BenGay a hamo iā ia ma kahi ʻeha. Akā, ʻaʻole kēia he mau mea ʻala wale nō, he mau lāʻau lapaʻau maoli nō. No laila, ua ʻike anei ʻoe he nui nā mea e pono ai mākou e ʻike e pili ana i nā kirīmi a me nā gels e hoʻomaha ai i ka ʻeha a mākou e hoʻohana ai? E kamaʻilio kākou e pili ana i kēia i kēia lā.
He aha kēia lāʻau lapaʻau?
I ka ʻōlelo maʻalahi, ʻo kēia mau kirīmi, gels, a i ʻole lotions a mākou e kamaʻilio nei he mau mea i kapa ʻia ʻo Camphor, Menthol, a me Methyl Salicylate . Hana pū kēia mau mea e hōʻoluʻolu i nā ʻehaʻeha liʻiliʻi i kou mau ʻiʻo a me nā hono.
E noʻonoʻo ua ʻeha kou wāwae. Ke kau ʻoe i kahi balm, ʻike mua ʻoe i kahi manaʻo anuanu, a laila kahi mehana iki, ʻeā? ʻO ia ka mea mua a kēia lāʻau lapaʻau e hana ai. ʻO kēlā manaʻo mahana/anuanu e ālai i nā hōʻailona ʻeha mai kou ʻili a i kou lolo. I nā huaʻōlelo ʻē aʻe, me he mea lā e hoʻohuli ana kou lolo i kona manaʻo mai ka ʻeha.
Eia kekahi, ʻo ka ʻāpana salicylate i loko o kēia lāʻau lapaʻau e hōʻemi i ka pehu, a i ʻole ka mea a mākou e kapa nei he mumū, ma kahi o ka ʻeha. No laila, nalo mālie ke kumu o ka ʻeha.
Nā mea e haʻi aku i kāu kauka ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau
ʻOiai he lāʻau lapaʻau topical kēia, he mea nui loa i kāu kauka ke hoʻomaopopo iā ʻoe e pili ana i kēia mau mea ma mua o ka hoʻohana ʻana.
- Inā he mau kuni, ʻōpala, a i ʻole nā ʻeha ma kou ʻili: ʻAʻole pono e hoʻopili ʻia kēia mau lāʻau lapaʻau i nā ʻoki, nā ʻōpala, a i ʻole nā kuni. ʻO ka hana ʻana pēlā e hiki ai i ke kino ke omo hou aku i ka lāʻau lapaʻau, hiki ke hana i nā hopena ʻaoʻao.
- Inā he mau maʻi ʻaleka kou: E hōʻoia e haʻi i kāu kauka inā he mau maʻi ʻaleka kou, ʻoi aku hoʻi i ka camphor, menthol, a me ka methyl salicylate, akā i nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a me nā mea hoʻoluʻu, e like me ka aspirin.
- Inā hāpai ʻoe a i ʻole e hoʻolālā ana e hāpai: Pono ʻoe e makaʻala loa i ka wā e hoʻohana ai i kekahi lāʻau lapaʻau i ka wā hāpai, no laila e kamaʻilio me kāu kauka e pili ana i kēia.
- Inā he makuahine hānai ʻoe: He mea nui e ʻimi i ke aʻo lapaʻau ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau i ka wā e hānai ai.
Pehea maoli ʻoe e hoʻohana ai i kēia?
No ka loaʻa ʻana o ka mea nui loa mai kēia a noho palekana, e hoʻohana i kēia ʻano.
1. No ka hoʻohana waho wale nō: No ka hoʻohana waho wale nō kēia. Mai hoʻokomo i loko o kou waha a ale paha no kekahi kumu.
2. E holoi i kou mau lima:E holoi pono i kou mau lima me ke kopa ma mua a ma hope o ke kau ʻana i ka lāʻau. Eia nō naʻe, inā ʻoe e kau ana i ka lāʻau no ka ʻeha ma kou lima, e holoi wale i kou mau lima ma mua o ke kau ʻana.
3. E makaʻala me kou mau maka: Mai hoʻopā i nā wahi koʻikoʻi e like me kou mau maka, ihu, a waha paha me kou mau lima i mālama ʻia me ka lāʻau lapaʻau. Inā komo hewa ʻoe i loko o kou mau maka, e holoi koke i kou mau maka me ka wai maʻemaʻe no kekahi mau minuke.
4. E kau i kahi papa lahilahi: E kau i kahi papa lahilahi o ka lāʻau lapaʻau ma kahi o ka ʻeha. Mai kau nui a hamo paha me ka ikaika loa.
5. No nā keiki: I kekahi manawa, ʻōlelo nā kauka i kēia mau mea no nā keiki ma luna o 3 mau makahiki, akā i nā hihia kūikawā wale nō. No laila e nīnau pono i ke kauka ma mua o ka hoʻohana ʻana iā lākou i nā keiki ʻōpio.
ʻO ka mea nui loa: Inā hoʻohana nui ʻia kēia lāʻau lapaʻau, a inā hoʻokomo kekahi i loko o ko lākou waha e like me ke keiki liʻiliʻi, mai hoʻokaʻulua. E kāhea koke aku i ke Kikowaena ʻIke Poisons Lahui ma ka Halemai Lahui ʻo Colombo . A i ʻole e lawe i ke kanaka i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
Nā mea e makaʻala ai i ka wā e hoʻohana ai i ka lāʻau lapaʻau
He mea maikaʻi ke makaʻala i kēia mau mea i ka wā e lawe ana i kēia lāʻau.
- Inā ʻaʻole e hoʻomaikaʻi kou ʻeha ma hope o 7 mau lā , a inā e ʻoi aku ka ʻino, e ʻike pono i kāu kauka. Mai hoʻomau i ka hoʻohana ʻana i kēia lāʻau.
- Inā ʻike ʻoe i nā ʻōpala ʻeleʻele, ʻālohilohi , a i ʻole ka luaʻi e like me ke kofe lepo , e kāhea koke aku i ke kauka.
Hōʻike kēia mau hōʻailona he maʻi ʻōpū paha kou a ke kahe nei ke koko. Hiki i kēia ke lilo i maʻi koʻikoʻi, no laila mai hoʻokaʻulua.
He aha nā hopena ʻaoʻao e hiki mai ana?
ʻAʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻaoʻao nui, akā i kekahi manawa hiki ke hana ʻia kēia mau mea. No laila he mea nui e makaʻala i kēia.
| Ka hopena ʻaoʻao | Ka wehewehe a me nā mea e hana ai |
|---|---|
| Nā mea e hoʻomaopopo koke aku i kāu kauka | |
| Ka hopena maʻi ʻaleka koʻikoʻi | ʻŌhūhū ʻili, ʻānai nui, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu, paʻakikī ka hanu ʻana. Inā hana ʻia kēia, e hoʻōki koke i ka hoʻohana ʻana i ka lāʻau lapaʻau a e ʻike i ke kauka. |
| ʻAʻohe mea e hopohopo ai, akā inā hoʻomau ia, eia kekahi mau mea e haʻi aku i kāu kauka: | |
| Ka mumū iki a i ʻole ka ʻulaʻula o ka ʻili | Hiki ke ʻulaʻula iki ka ʻili a ʻike i kahi wela iki ma kahi i kau ʻia ai ka lāʻau lapaʻau. Nalowale pinepine kēia ma hope o kekahi manawa. Eia nō naʻe, inā hoʻomau kēia a lilo paha i mea koʻikoʻi, e kamaʻilio me kāu kauka. |
Pehea ʻoe e mālama pono ai i kāu lāʻau lapaʻau?
- E mālama ʻia mai nā keiki: Hiki i ke ʻala a me ke kala o kēia mau mea ke hoʻopiʻi i nā keiki ʻōpio. No laila e mālama pono iā lākou mai ka hiki ʻana aku o nā keiki a me nā holoholona .
- E mālama i ka mahana o ka lumi: E mālama i ka mahana o ka lumi maʻamau, ma waena o 20 a me 25 kekelē Celsius, me ka pani paʻa.
- E hoʻolei ma hope o ka pau ʻana o ka lā: E hoʻolei i ka ʻōmole lāʻau lapaʻau ke hala ka lā pau.
- ʻO ke ala kūpono e hoʻolei aku ai i ka lāʻau lapaʻau i pau ka lāʻau: I ka hoʻolei ʻana i ka lāʻau lapaʻau i pau ka lāʻau i loko o ka ʻōpala, e kāwili i ka lāʻau lapaʻau me kahi mea e like me ke kope kope, ka lepo, a i ʻole ka ʻōpala pōpoki i hoʻohana ʻia, e hoʻokomo i loko o kahi ʻeke a i ʻole ka pahu, e sila pono, a e hoʻolei i loko o ka ʻōpala. Inā ʻaʻole ʻoe maopopo, e nīnau i kāu kauka.
Leka Lawe-Home
- No ke kau ʻana ma luna o ka ʻili wale nō kēia mau lāʻau. Mai ale iā lākou no kekahi kumu.
- Mai hoʻopili i kēia mau mea i ka ʻili i ʻoki ʻia, kahakaha ʻia, puhi ʻia, a ʻeha paha.
- E holoi pono i kou mau lima ma hope o ke kau ʻana i ka lāʻau lapaʻau, a e makaʻala i ʻole e komo i loko o kou mau maka.
- Inā ʻoi aku ka lōʻihi o ka ʻeha ma mua o 7 mau lā a i ʻole e ʻoi aku ka ʻino, e ʻike i ke kauka.
- E makaʻala i nā hōʻailona koʻikoʻi, e like me nā ʻōpala ʻeleʻele a i ʻole ka luaʻi e like me ke ʻano o ka lepo kofe.
- E mālama mau i kēia mau lāʻau lapaʻau mai ka hiki ʻana aku o nā keiki liʻiliʻi.
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