Ke ʻeha nei ʻoe i kou ʻōpū? E kamaʻilio kākou e pili ana i kēia mau 'Colon Spasms'

Ua ʻike anei ʻoe i kahi ʻeha koke a hiki ʻole ke hoʻomanawanui i loko o kou ʻōpū? A i ʻole kahi manaʻo o ka piha a me ka ʻoluʻolu ʻole? Inā hana pinepine ʻia kēia mau mea, ʻoi aku ka maʻalahi o ke kumu ma mua o kou manaʻo, a i ʻole he mea paha e pono ai ʻoe e hopohopo. I kēia lā ke kamaʻilio nei mākou e pili ana i kēia maʻi i kapa ʻia ʻo 'Colon Spasms', kahi i ʻike ʻia e ka poʻe he nui akā ʻaʻole lākou i ʻike.

I ka ʻōlelo maʻalahi, he aha nā 'Colon Spasms'?

ʻO ke kahua hope loa o ke kaʻina hana ʻai ʻana o ka meaʻai a kākou e ʻai ai, aia ia i loko o ko kākou ʻōpū nui (colon). I ka pololei, ʻo kēia kahi e hana ʻia ai ka meaʻai i ʻai ʻia i loko o nā ʻōpala. He ʻōkana lōʻihi e like me ka paipu kēia ʻōpū nui i hana ʻia me nā ʻiʻo. Hoʻopaʻa kēia mau ʻiʻo a hoʻonui e hoʻokuke i nā ʻōpala i waho o ke kino.

I kēia manawa, e noʻonoʻo ʻoe ua ʻūmiʻi koke kēia mau ʻiʻo me ka paʻa loa, me ka ʻole o ko kākou kaohi. ʻO ia ka mea a kākou e kapa nei he 'Colon Spasm' . Ke ʻūmiʻi koke nā ʻiʻo e like me kēia, ua hoʻopilikia ʻia ka hana maʻamau o nā ʻōpū, a hoʻomaka mākou e ʻike i ka ʻoluʻolu ʻole a me ka ʻeha.

Pehea kou manaʻo no kēia maʻi? He aha nā hōʻailona?

Hiki ke ʻokoʻa nā hōʻailona o ka 'Colon Spasms' mai kēlā kanaka a kēia kanaka. Akā, aia kekahi mau hōʻailona maʻamau. E nānā kākou i ke ʻano o ia mau mea.

No ke aha e hana ʻia ai kēia mau 'Colon Spasms'? He aha nā kumu?

ʻAʻohe kumu hoʻokahi no kēia. Hiki ke loaʻa kekahi mau kumu e pāʻani ai. I kekahi manawa hiki ke lilo kēia i mea manawa pōkole. Eia kekahi laʻana, ke ʻai ʻoe i kahi mea kūpono ʻole iā ʻoe. Akā inā loaʻa pinepine kēia ʻano, pono ʻoe e ʻimi i kahi ʻano maʻi ma lalo.

Nā kumu hoʻohuli nui

• ʻO ka Irritable Bowel Syndrome (IBS): ʻO kēia ke kumu maʻamau o nā 'Colon Spasms'. ʻO ka IBS kahi kūlana e kū mai ana ma muli o nā loli i ka hana o nā ʻōpū, ma mua o ka mumū. I kēia hihia, lilo nā ʻōpū i hypersensitive i nā stimuli maʻamau. ʻO ia ke kumu e kū mai ai kēia mau spasms.
• Nā Maʻi ʻŌpū Mumū (IBD): ʻO kēia nā maʻi e hoʻoulu ai i ka mumū mau o nā ʻōpū. No ka laʻana, hiki i nā kūlana e like me Ulcerative Colitis a me Crohn's Disease ke hōʻino i nā paia o ka ʻōpū a hoʻoulu i nā ʻeha e like me kēia.
• Nā maʻi ʻaleka/ʻAʻole hoʻomanawanui i ka meaʻai: ʻAʻole kūpono kekahi mau meaʻai me ko mākou kino. I ia mau hihia, hiki ke loaʻa nā 'Colon Spasms' ma ke ʻano he pane mai ke kino.
• Nā maʻi: Hiki ke hana ʻia kēia ʻano e nā maʻi i loko o nā ʻōpū (e like me ka colitis , diverticulitis ) i hoʻokumu ʻia e nā virus, bacteria, a i ʻole nā ​​​​​​parasites.
• Endometriosis: He ʻano maʻi kēia e pili ana i nā wahine. Hōʻike ʻia ia e ka ulu ʻana o nā pūnaewele mai ka uhi o ka uterus (endometrium) ma waho o ka uterus, i kekahi manawa ma nā ʻōpū. Hiki i kēia ke hana i ka ʻeha, ka mumū, a me ka ʻūlū.
• Nā Kumu Manaʻo/Manaʻo:E kahaha paha ʻoe, akā aia kahi pilina ikaika loa ma waena o ko kākou lolo a me ko kākou ʻōnaehana ʻōpū. E noʻonoʻo i kou manaʻo ke loaʻa iā ʻoe kahi hoʻokolohua e hiki mai ana, a i ʻole i ka lā o kahi hōʻike nui. Pēlā nō, ʻo nā mea e like me ke kaumaha nui a me ka hopohopo hiki ke hoʻolilo i ko kākou ʻōpū i hypersensitive a hoʻoulu i nā 'Colon Spasms'.

Pehea mākou e kāohi ai i kēia?

I ka mālama ʻana i kēia, ʻaʻole wale nā ​​kauka e kuhikuhi i ka lāʻau lapaʻau. Hoʻāʻo mua lākou e kāohi iā ia ma ka hoʻololi ʻana i ko mākou nohona a me nā ʻano ʻai.

Nā mea e ho'āʻo mua ai:

• E hoʻomaha i kou ʻōpū: Ma ka ʻai ʻole ʻana no kekahi mau hola o ka lā (hoʻokē ʻai manawa) , no ka laʻana ma ka hōʻalo ʻana i ka ʻaina kakahiaka a i ʻole ka ʻai ʻana i ka ʻaina ahiahi ma mua iki, hiki i kāu ʻōnaehana hoʻoheheʻe ke hoʻomaha a hoʻōla.
• E ʻike i nā meaʻai i kūpono ʻole (Elimination Diet): No ka ʻike ʻana i nā meaʻai e hoʻopilikia nei iā ʻoe, hiki iā ʻoe ke hoʻāʻo e hoʻōki i nā meaʻai kānalua no kekahi manawa, e like me ka ʻōlelo a kāu kauka. ʻO ka meaʻai (Low-FODMAP) i ʻōlelo ʻia no nā poʻe maʻi IBS he laʻana maikaʻi ia o kēia.
• E hoʻoikaika kino mau: Hiki i nā hoʻoikaika kino maʻalahi i kēlā me kēia lā ke kōkua i ka mālama ʻana i kahi ʻōnaehana hoʻoheheʻe maʻamau. Hoʻokuʻu pū ka hoʻoikaika kino i nā hormones e hōʻemi ana i ke kaumaha a me ka ʻeha.
• E hoʻokele i ke kaumaha: E like me kā mākou i kūkākūkā ai ma mua, ʻo ke kaumaha kekahi kumu nui o kēia. ʻIke nui kekahi poʻe i ka ʻeha (Visceral hypersensitivity) . No laila, he mea nui loa ka hoʻokumu ʻana i ka maikaʻi o ka noʻonoʻo ma o nā mea e like me ka noʻonoʻo ʻana a me ka yoga.
• ʻAi i ka fiber a me nā probiotics: ʻO ka ʻai ʻana i nā meaʻai momona i ka fiber (nā huaʻai, nā mea kanu, a me nā legumes) hiki ke kōkua i ka hoʻomaʻamaʻa ʻana i ka neʻe ʻana o ka ʻōpū. Eia kekahi, hiki i nā meaʻai probiotic e like me ka yogurt ke kōkua i ka hoʻonui ʻana i ka helu o nā bacteria maikaʻi i loko o kou ʻōpū a kōkua i ka ʻai ʻana.
• Peppermint: ʻO ka inu ʻana i ke kī mint a i ʻole ka lawe ʻana i nā capsules aila peppermint e like me ke kuhikuhi a kāu kauka hiki ke kōkua i ka hōʻoluʻolu ʻana i kēia mau hōʻailona. He antispasmodic kūlohelohe ka Mint.

Nā lāʻau lapaʻau i kuhikuhi ʻia e ke kauka

Inā ʻaʻole nā ​​​​​​hana i luna e kāohi i kāu mau hōʻailona, ​​​​​​hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau e pili ana i kāu mau hōʻailona. Mai hoʻohana i kēia mau mea me ka ʻole o ke aʻo ʻana a ke kauka.

• Nā Antispasmodics: Nā lāʻau lapaʻau e hoʻōki ai i nā spasms uaua.
• ʻO Anticholinergics: Nā lāʻau lapaʻau e ālai i nā impulses nerve (i hoʻopili ʻia e ka neurotransmitter acetylcholine) e hoʻoulu ai i ka ʻūlū ʻana o nā ʻiʻo.
• Nā lāʻau antidiarrheal: Nā lāʻau lapaʻau e kāohi ai i ka maʻi diarrhea.
• Nā lāʻau lapaʻau: No ka mea inā he maʻi.

Pono anei au e ʻike i ke kauka?

ʻAe, ʻoiaʻiʻo nō. Inā ʻoe e ʻike pinepine nei i kēia mau ʻehaʻeha o ka ʻōpū, ʻo ka mea maikaʻi loa a palekana hoʻi e hana ai, ʻo ia ke ʻike koke i ke kauka a ʻike pono i ke kumu o ia mau mea, ma mua o ka manaʻo wale ʻana "ua maikaʻi."

E hana ke kauka i nā hoʻokolohua lapaʻau e pono ai a hoʻoholo inā he IBS kou, kekahi maʻi ʻē aʻe e like me IBD, kahi maʻi allergy meaʻai, a i ʻole kahi maʻi. ʻO ka hōʻoia pololei ka hana mua i ka lāʻau kūpono.