Ma ko mākou ʻāina, i kahi lā wela loa, inā ʻike ʻoe i kahi hale kūʻai wai kō ma ka ʻaoʻao o ke alanui, e kū wale ʻoe i kāu kaʻa, ʻeā? ʻO ka ʻono o kēlā kīʻaha wai kō i lawelawe ʻia me nā pahu hau, kahi lime i ʻomi ʻia, a i kekahi manawa he ʻāpana kinika... ʻAʻohe pono e ʻōlelo hou i kēlā. Akā, ʻo ka nīnau nui ma ka manaʻo o nā mea a pau, he mea maikaʻi maoli anei kēia mea inu ʻono no ke kino, a i ʻole he like ia me nā mea inu ʻono ʻē aʻe ma ka hale kūʻai? E kamaʻilio kākou e pili ana i kēia, me ka pololei, me ke kuleana.
E nānā mua kākou, he aha kēia wai kō?
I ka ʻōlelo maʻalahi, ʻo ka wai kō ka wai i ʻomi ʻia mai nā kumu o nā kumu kō. ʻO ke kō a mākou e hoʻohana ai e ʻai ai, ua hana ʻia hoʻi mai kēia mau kumu kō like. Akā he hana paʻakikī iki ia. ʻO ka ʻomi ʻia ʻana o ke kō, hoʻomaʻemaʻe ʻia ka wai, hoʻomaʻalili ʻia, a hoʻomaʻemaʻe hou ʻia e hana i nā ʻāpana kō keʻokeʻo a mākou i ʻike ai.
He pae waena ka wai kō i kēlā kaʻina hana. Ma hope o ke kaomi ʻia ʻana a me ke kānana ʻia ʻana o ke kō, lilo ia e like me ka syrup mānoanoa. ʻO ia ka mea a mākou e kapa nei he wai kō. Hana ʻia ka wai kō a mākou e inu ai ma ka hoʻohui ʻana i kahi wai liʻiliʻi i kēia wai. Hoʻohui ʻia nā mea e like me ka lime a me ke kinika e hoʻohui i ka ʻono hou aku.
Nā manaʻo kahiko e pili ana i ka wai kō
No ka manawa lōʻihi, ʻoi aku hoʻi ma nā ʻāina wela e like me ko kākou, ua manaʻoʻiʻo ka poʻe he mea inu maikaʻi loa ka wai kō. Ua lohe paha ʻoe i kekahi o kēia mau mea.
"He mea inu maikaʻi kēia, ʻeā?" e noʻonoʻo paha ʻoe. Akā, he mau lono wale nō anei kēia? A i ʻole he kumu ʻepekema? E nānā kākou.
| Manaʻoʻiʻo kuʻuna | Wehewehena |
|---|---|
| Maikaʻi no nā puʻupaʻa | Ua manaʻo ʻia he kōkua ia i ka mimi maikaʻi a me ke olakino o nā puʻupaʻa. |
| Hoʻomaha mai ka paʻa ʻana | Ua manaʻo ʻia e hana ia ma ke ʻano he laxative. |
| Hoʻemi i ka mumū | Ua manaʻo ʻia ua hiki ke hoʻemi i ka pehu a me ka mumū i loko o ke kino. |
| Hana kūʻē i ka jaundice | Ua manaʻo ʻia he pono no nā kūlana e like me ka jaundice, e pale ana i ke akepaʻa. |
| He mea hoʻomaʻemaʻe lāʻau | Ua manaʻoʻiʻo ʻia he hiki iā ia ke hana kūʻē i nā germs. |
He aha ka ʻōlelo a ka lāʻau lapaʻau hou e pili ana i kēia?
ʻO ka mea kupaianaha, ua hōʻoia ʻia ka nui o kēia mau manaʻoʻiʻo kahiko e ka noiʻi ʻepekema hou. ʻO ke ʻano kēia, ʻaʻole kēia he mau moʻolelo wale nō.
Eia nā pono o ka wai kō i hōʻoia ʻia e ka ʻepekema:
| ʻAno ʻepekema | I ka ʻōlelo maʻalahi... |
|---|---|
| Hoʻēmi i ka mumū (Anti-inflammatory) | Hoʻēmi i ka pehu, ka ʻulaʻula, a me ka ʻeha ma ke kino. |
| Nā waiwai analgesic | Kōkua i ka hōʻoluʻolu ʻana i ka ʻeha. |
| Hoʻohaʻahaʻa i nā pae kō koko (Antihyperglycemic) | Kōkua ia i ka hoʻohaʻahaʻa ʻana i nā pae glucose koko i kekahi ʻano. ( He mea nui: E kamaʻilio hou mākou e pili ana i kēia ma hope). |
| Nā waiwai diuretic | Kōkua ia i ka hoʻopau ʻana i ka wai a me nā paʻakai pono ʻole mai ke kino, e ʻae ana i ka mimi e kahe pono. |
| Palekana o ke akepaʻa (Hepatoprotective) | Mālama ia i nā hunaola akepaʻa mai ka hōʻino ʻia a he pono ia no ke olakino akepaʻa. |
Akā, hoʻokahi mea e pono e hoʻomaopopo ʻia. ʻAʻole loaʻa kēia mau pono a pau ma ka inu ʻana i ka wai kō wale nō. Eia kekahi laʻana, no ka loaʻa ʻana o nā pono o ka wai kō ma kahi ʻeha, pono ʻoe e hoʻopili iā ia ma ka ʻeha me kahi ʻāpana pulupulu.
Pehea ka maikaʻi o ka wai kō no nā mea pāʻani?
Ua ʻike mākou a pau i kēlā mau 'mea inu haʻuki' kala i hāʻawi ʻia i nā mea pāʻani i ka wā e pāʻani ana i ka cricket a i ʻole ka holo ʻana i nā marathon, ʻeā? Ua loaʻa i kahi noiʻi e hoʻohālikelike ana i ka wai kō me ia mau mea inu kekahi mau hopena hoihoi loa.
- I ka wā hoʻoikaika kino: Ua hōʻike ʻia ka wai kō e hāʻawi i ka ikehu e like me kēlā mau 'mea inu haʻuki'.
- Ma hope o ka hoʻoikaika kino: Ua hōʻike ʻia he ʻoi aku ka maikaʻi o ka wai kō ma mua o nā mea inu haʻuki i ka hoʻomaʻū hou ʻana i ke kino. ʻO ka poʻe e inu ana i ka wai kō e ʻike pū i ka māʻona.
Nā mea e noʻonoʻo ai i ke koho ʻana a me ka inu ʻana i ka wai kō
ʻOiai nā pono o ka wai kō, ʻaʻole like nā mea inu wai kō a pau. Eia kekahi mau mea āu e makaʻala nui ai.
E makaʻala me nā mea inu i kūʻai ʻia ma ka hale kūʻai.
Inā ʻoe e heluhelu i ka lepili ma kahi ʻōmole "wai kō" āu e kūʻai ai mai kahi hale kūʻai nui, e kahaha paha ʻoe.
- Nā Mea Inu Maikaʻi Loa: Aia i loko o kekahi mau mea inu ka wai kō, ka wai, a me nā mea ʻono kūlohelohe (e like me ka lime). ʻO kēia nā mea maikaʻi loa.
- Nā mea inu e makaʻala ai: Eia nō naʻe, he nui nā lama, me ka wai kō , loaʻa i nā mea hoʻomalu he nui, nā mea ʻono hana, a me ke kō i hoʻohui ʻia .
Ke hoʻohui ʻoe i ke kō keu i kahi mea inu, lawe ia i nā meaolaola i loaʻa maoli i loko o ka wai kō. Ua nalowale nā minelala waiwai e like me ka Calcium, Magnesium, Phosphorus, a me Potassium. No laila e heluhelu mau i ka lepili.
ʻAʻole wai kō ka "Kūpaʻa Ko"!
Ua ʻike paha ʻoe i kekahi mau mea inu i kapa ʻia "loaʻa ke kō kō maoli." Eia kekahi, ʻōlelo kekahi mau ʻeke "wai kō i hoʻomāhu ʻia." Ke lohe ʻoe i kēia mau mea, manaʻo ʻoe ua hana ʻia kēia mau mea mai ka wai kō a he olakino loa ia, ʻeā?
ʻO ka ʻoiaʻiʻo, ʻaʻole ia. He inoa hoʻonaninani wale nō ka "wai kō i hoʻoheheʻe ʻia" no ke kō. He kō maoli nō ia. E hoʻomanaʻo, he huahana piha a momona ka wai kō. ʻO nā mea i hana ʻia mai ia mea, me ke "kō kō," ʻo ia ke kō ponoʻī. A ʻaʻohe ona meaola e like me ka wai kō.
He mea maikaʻi anei ka wai kō no ka poʻe me ka maʻi diabetes?
ʻO kēia ka ʻāpana koʻikoʻi loa. ʻOiai nā pono olakino āpau o ka wai kō, kiʻekiʻe nō ia i ke kō maoli (sucrose). ʻO ke aniani wai kō he 70-75% kō.
Ua ʻōlelo mua mākou he mau waiwai antihyperglycemic ko ka wai kō. Akā, ʻaʻole ia manaʻo e hiki i ka mea maʻi diabetes ke inu a pau ka makemake. ʻO ia waiwai ma muli o nā hui ʻē aʻe i loko. Akā, ma muli o ke kiʻekiʻe o ke kō i loko, hiki ke piʻi koke ke kiʻekiʻe o ke kō koko.
Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi diabetes, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻohui ʻana i ka wai kō a i ʻole kekahi mea hou i kāu papaʻai. Mai hoʻoholo ma muli o ke kuhi a i ʻole ka lohe. ʻO kāu kauka wale nō ka mea ʻike i ka mea maikaʻi loa no kou kūlana olakino.
Leka Lawe-Home
- ʻOi aku ka momona a me ke olakino o ka wai kō i ʻomi hou ʻia ma mua o nā mea inu ʻono me ke kō i hoʻohui ʻia.
- Ua hōʻoia ʻia ka wai kō i ka ʻepekema he mau waiwai e like me ka hōʻemi ʻana i ka mumū, ka hōʻoluʻolu ʻana i ka ʻeha, a me ka pale ʻana i ke akepaʻa.
- Inā kūʻai ʻoe i nā mea inu wai kō mai ka mākeke, e heluhelu pono i ka lepili e ʻike ai inā ua hoʻohui ʻia ke kō a me nā mea hoʻomalu keu.
- ʻO "Kūpaʻa kō" a i ʻole "wai kō i mahu ʻia" ʻaʻole ia e pili ana i ka wai kō, akā, ʻo ke kō wale nō.
- ʻO ka mea nui loa: Inā loaʻa iā ʻoe ka maʻi diabetes a i ʻole kekahi maʻi olakino maʻi ʻē aʻe, e kamaʻilio mau me kāu kauka ma mua o ka inu ʻana i ka wai kō.
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