Ke noʻonoʻo kākou i ka guava, ʻo ka mea e hiki mai ana i ka noʻonoʻo ʻo ia kona ʻono a me kona ʻala, ʻeā? ʻO kēia hua, he mea maʻamau a maʻalahi hoʻi e loaʻa i loko o ko kākou mau home, ʻaʻole ia he hua wale nō. He nui nā waiwai waiwai i hūnā ʻia i loko no kou olakino. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ka maikaʻi o kēia hua guava ʻono no ko kākou kino.
He aha ka guava? He hoʻolauna pōkole
He hua ʻo Papaya, a i ʻole papaya paha, e ulu maikaʻi ana ma nā ʻāina wela. He mea kaulana loa hoʻi ia ma Sri Lanka. ʻO kona inoa ʻepekema ʻo `(Carica papaya)`. Ma muli o kona ʻono a me kona palupalu, makemake nā keiki liʻiliʻi e ʻai ia mea. Hiki iā ʻoe ke ʻai i ka pulp a me nā hua o ka hua papaya, akā he ʻala iki a ʻawaʻawa hoʻi nā hua.
Ua laha mua ka papaya mai ʻAmelika Waena mai. Ma hope mai, ua lawe mai ka poʻe Sepania a me ka poʻe Pukiki iā ia i nā ʻāina e like me Sri Lanka, India, a me Pilipino. I kēia lā, ua lilo ka papaya i mea kaulana loa ma ko mākou ʻāina. Ua kapa pū kekahi poʻe iā ia he "papaya".
Nā pono olakino kupaianaha o ka ʻai ʻana i ka papaya
ʻAʻole wale ka papaya he meaʻai ʻono, he mea maikaʻi loa nō hoʻi ia no ko kākou olakino. E nānā kākou i kēlā mau pono.
He hoaaloha maikaʻi loa ma ka puʻuwai
Ua piha ka papaya i nā antioxidants ikaika e like me ka Vitamin A, Vitamin C, a me ka Vitamin E. I ka ʻōlelo maʻalahi, pale kēia mau antioxidants i ka cholesterol maikaʻi ʻole i loko o ko mākou kino mai ka waiho ʻana i loko o nā aʻa a me ke pani ʻana iā lākou. Kōkua kēia i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai .
Eia kekahi, ʻo ka fiber i loko o ka papaya ke kāohi pū i nā pae cholesterol. Loaʻa pū i ka papaya kahi meaʻai i kapa ʻia ʻo `(Folic acid). Hoʻopau kēia i ka `(Homocysteine)`, kahi waikawa amino i hōʻino i ka puʻuwai i loko o ko kākou koko. No laila, ʻo ka ʻai ʻana i ka papaya hiki ke mālama i ke olakino o ka puʻuwai.
He hōʻoluʻolu nui no ke kaʻina hana hoʻoheheʻe
Loaʻa iā ʻoe kahi ʻōpū ʻeha a i ʻole ka indigestion? A laila he hopena maikaʻi ka papaya. Loaʻa i ka papaya ʻelua ʻano enzymes i kapa ʻia ʻo papain a me chymopapain . Hoʻopau kēia mau enzymes ʻelua i nā protein i loko o ka meaʻai a mākou e ʻai ai a maʻalahi hoʻi ka ʻeli ʻana. Hāʻawi kēia i ka hōʻoluʻolu mai nā kūlana e like me ka pehu a me ke kinoea.
Loaʻa i kēia mau enzymes ka hiki ke hōʻemi i ka mumū i loko o ke kino. ʻO ia hoʻi, hiki iā lākou ke kōkua i ka hoʻomalu ʻana i ka ʻeha o nā hono e like me ka arthritis a me nā maʻi e like me ka hānō.
Hoʻoikaika i ka ʻōnaehana pale.
Ke maʻi pinepine nei ʻoe? ʻO ia hoʻi, ua nāwaliwali iki paha kou ʻōnaehana pale. He hua ʻo Papaya i waiwai i ka wikamina C. Hoʻonui ka wikamina C i ka pale ʻana o ko mākou kino a hāʻawi iā mākou i ka ikaika e hakakā i nā maʻi bacteria a me nā viral like ʻole.
ʻAʻole wale ia, he mea nui ia no ka ʻōnaehana pale olakino.Loaʻa i ka papaya ka waiwai nui i ka wikamina A.
E hoʻomanaʻo, ʻo ka ʻōnaehana pale kino ikaika ka pale maikaʻi loa i nā maʻi.
Kōkua anei ia i ka pale ʻana i ka maʻi kanesa?
ʻO nā hua ʻulaʻula a me ka ʻalani e like me ka papaya, nā tōmato, a me ka wai meli he pigment kūlohelohe i kapa ʻia ʻo lycopene . Hōʻike kekahi mau noiʻi e hiki i ka ʻai ʻana i nā meaʻai waiwai i ka lycopene ke hōʻemi i ka pilikia o ka maʻi kanesa prostate. Eia nō naʻe, pono ka noiʻi hou aku ma kēia.
He mau pono nō hoʻi ko nā hua papaya!
Hoʻolei ka nui o ka poʻe i nā hua papaya. Akā, ua ʻike anei ʻoe he mau pono olakino ko lākou?
- E kūʻē i nā parasites: Ua hoʻohana ʻia nā hua papaya mai ka wā kahiko e like me ka lāʻau lapaʻau no nā parasites ʻōpū, e like me nā ilo i loko o ka ʻōpū.
- Maikaʻi no ke akepaʻa: Hōʻike kekahi mau noiʻi he pono nā mea i loko o nā hua papaya no ke olakino o ke akepaʻa.
- Hoʻemi i ka mumū: Loaʻa i nā pūhui i loko o nā hua papaya ka hiki ke hōʻemi i ka mumū i loko o ke kino.
Pehea ka momona o nā papaya?
ʻAʻole wale ka papaya he hua ʻono, akā he mea momona hoʻi ia. E nānā kākou i ka nui o ka meaʻai o ka papaya waena (ma kahi o 275 grams).
| ʻĀpana meaʻai | Ka nui |
|---|---|
| Nā Kalori | Ma kahi o 119 |
| Nā kalapona | 30 grams |
| ʻO ka fiber meaʻai | 4.7 grams |
| kōpaʻa | 21.58 grams |
| Pūmua | 1.3 grams |
| Momona | Ma lalo o 1 gram |
Eia kekahi, he kumu maikaʻi ka papaya o nā meaola koʻikoʻi e like me ka folate, ka huaora A, ke keleawe, ka magnesium, a me ka potassium .
Nā mea e makaʻala ai
He hua palekana loa ka papaya ma ke ʻano laulā. Eia nō naʻe, hiki i kekahi poʻe ke maʻi i ka papaya. Eia kekahi, ʻoiai he kō maoli ka papaya, inā pono ʻoe e kaohi i kāu pae kō ma muli o kahi maʻi e like me ka maʻi diabetes, he mea nui e ʻai pono ia. ʻOi aku ka maikaʻi o ka nīnau ʻana i kāu kauka e pili ana i kēia.
Nā ʻano like ʻole e ʻai ai i nā maiʻa
Pehea e koho ai i ka papaya maikaʻi? ʻO ka papaya me ka ʻili melemele a ʻalani paha e palupalu iki ana i ka pā ʻana, ʻo ia ka mea i pala loa a ʻono hoʻi. Mai kūʻai i nā papaya palupalu loa.
- ʻAi hou: ʻO ke ala maʻalahi a ʻono hoʻi, ʻo ia ke ʻoki i ka papaya i pala maikaʻi i ka hapalua, wehe i nā hua, a ʻai me ka puna.
- Hana i kahi smoothie: Hiki iā ʻoe ke hana i kahi smoothie ʻono ma ke kāwili ʻana i kekahi mau ʻāpana papaya pala me ka maiʻa, kahi yogurt, a me kahi waiū liʻiliʻi.
- Hana i kahi salakeke: Hiki iā ʻoe ke hana i kahi salakeke ʻono a ʻala hoʻi ma ka ʻokiʻoki maikaʻi ʻana i ka papaya maka a hoʻohui pū me nā mea e like me ke kāloti, nā pīni, a me nā pīni.
- Ma ke ʻano he kari: Hiki ke ʻai ʻia nā maiʻa maka a kuke ʻia ma ke ʻano he kari.
Leka Lawe-Home
- He hua momona loa ka papaya, waiwai i nā wikamina A, C, E, a me ka fiber.
- Kōkua ʻo Papaya i ka hōʻemi ʻana i ka maʻi o ka puʻuwai, kōkua i ka ʻai ʻana, a hoʻoikaika i ka ʻōnaehana pale.
- E like me ka pulp papaya, he mau pono olakino nō hoʻi nā hua.
- Hiki ke ʻai ʻia ka papaya ma nā ʻano like ʻole, hou, e like me ka smoothie, a i ʻole i loko o ka salakeke.
- Inā loaʻa iā ʻoe kekahi mau maʻi olakino, ʻoiai ka maʻi diabetes a i ʻole nā maʻi ʻaleka, he mea nui e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i ka papaya.
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