E aʻo kākou i nā mea a pau e pili ana i ke kani o ko kākou ola - ka puʻuwai.

Ua kau anei ʻoe i kou lima ma kou umauma a hoʻolohe i kēlā leo kuʻi? ʻO kēlā kani hoʻomau ... kani ... ke mele o ko kākou ola. ʻO ia ko kākou puʻuwai. E like me ka pamu wai i loko o kahi hale, mālama kēia ʻōkana liʻiliʻi iā kākou ma ka hoʻopuʻi ʻana i ke koko ma o ko kākou kino. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia ʻōkana kupaianaha he mea waiwai nui iā kākou, ko kākou puʻuwai, me he mea lā e kamaʻilio ana kākou me kahi hoaaloha.

He aha ka puʻuwai? He aha kāna hana maoli?

I ka ʻōlelo maʻalahi, he ʻōkana ikaika loa ka puʻuwai a he ʻiʻo paha e like me ka nui o kou lima. ʻO ia ke haku o kā mākou ʻōnaehana hoʻopuni koko . ʻO kāna hana nui ka pamu ʻana i ke koko ma ke kino holoʻokoʻa.

E noʻonoʻo e pili ana i ia mea, pono kēlā me kēia cell i loko o ko kākou kino i ka oxygen a me nā meaʻai e hana ai. E like me ke kaʻa e pono ai ka ʻaila. No laila, lawe ʻia kēia oxygen a me nā meaʻai i nā ʻāpana a pau o ke kino ma o ke koko no ka mea e pamu ana ka puʻuwai. Eia kekahi, hōʻiliʻili kēia koko i nā mea pono ʻole i hana ʻia i loko o nā cell, ʻo ia hoʻi nā huahana ʻōpala e like me ke kalapona ʻokikene, a lawe iā lākou i nā wahi kūpono e lawe ʻia aku ai mai ke kino.

Ma waho aʻe o kēlā kuleana nui, hana ka puʻuwai i kekahi mau mea nui ʻē aʻe:

• Hoʻomalu i ka helu o ka puʻuwai a me ke ʻano: ʻO kēia ka mea e kaohi ai i ka puʻuwai e kuʻi wikiwiki i ka wā e hiamoe ana a i ka wā e hoʻoikaika kino ai.
• Hoʻoponopono i ke kaomi koko: Kōkua ka puʻuwai i ka mālama ʻana i ke kaomi, a i ʻole ke kaomi, e kau ai ke koko ma nā paia o nā aa koko i kona hele ʻana ma o lākou.

ʻAʻole hana wale ka puʻuwai e hana i kēia mau mea. ʻO kā mākou ʻōnaehana nerve a me ka ʻōnaehana endocrine , ʻo ia ka ʻōnaehana e hana ana i nā hormones, e kaohi pū i kēia mau mea āpau.

He aha nā ʻāpana o ka puʻuwai e like me ka hale?

ʻO ke ala maikaʻi loa e hoʻomaopopo ai i ke ʻano o ka puʻuwai, ʻo ia ke hoʻohālikelike iā ia me kahi hale nui. He mau paia kēia hale, nā lumi, nā puka, nā paipu wai, a me kahi ʻōnaehana o nā uea uila. E nānā kākou i ke ʻano o lākou.

1. Nā Pā Puʻuwai - E like me nā pā o ka hale

ʻO nā paia o ka puʻuwai nā ʻiʻo e ʻūlū (ʻomi) a hoʻomaha (hoʻomaha) e pamu i ke koko. Hana ʻia kēia mau paia i ʻekolu papa nui:

• Endocardium: ʻO ka papa lahilahi o loko.
• Myocardium: ʻO ka papa waena, mānoanoa loa a ikaika loa o nā ʻiʻo. Hana ia i ka hapa nui o ka hana pamu o ka puʻuwai.
• ʻO ka Epicardium: ʻO ka papa pale waho loa.

Ua hoʻopuni ʻia ka puʻuwai holoʻokoʻa e kahi ʻeke pale i kapa ʻia ʻo ka pericardium . ʻO ka wai i loko o kēia ʻeke e pale aku i ka puʻuwai mai ke kuʻi ʻana me nā ʻōpū a puni, e like me nā māmā, i ka wā e paʻi ai.

2. Nā Keʻena o ka Puʻuwai - E like me nā lumi ʻehā o kahi hale

ʻEhā lumi nui o ko kākou puʻuwai. ʻElua lumi ma luna a ʻelua lumi ma lalo.

3. Nā Valves o ka Puʻuwai - E like me nā puka o ka hale

Aia nā ʻāpana e like me ka puka i loko o nā aa koko nui e lawe ana i ke koko ma waena o kēia mau keʻena a i waho o nā keʻena. Ua kapa ʻia kēia mau mea he mau valves. ʻO kā lākou hana nui ka ʻae ʻana i ke koko e kahe i hoʻokahi wale nō ʻaoʻao . Pale lākou i ke koko mai ke kahe ʻana i hope. ʻEhā mau valves nui.

• ʻO ka valve Tricuspid: ʻO ka puka ma waena o ka atrium ʻākau a me ka ventricle ʻākau.
• Kiwikā puʻuwai:ʻO ka puka kahi e hoʻomaka ai ke aʻa koko e lawe ana i ke koko mai ka ventricle ʻākau a i nā māmā.
• ʻO ka valve mitral: ʻO ka puka ma waena o ka atrium hema a me ka ventricle hema.
• ʻO ka valve aortic: ʻO ka puka ma ka hoʻomaka ʻana o ka aorta, ke aʻa nui e lawe i ke koko mai ka ventricle hema i ke kino holoʻokoʻa.

4. Nā kīʻaha koko - E like me nā paipu wai i loko o ka hale

Aia kahi pūnaewele o nā ʻōmole e lawe a hoʻihoʻi i ke koko mai ka puʻuwai a puni ke kino. ʻO kēia nā ʻano nui ʻekolu.

• Nā aʻa: Nā aʻa koko e lawe ana i ke koko i piha i ka oxygen mai ka puʻuwai a i ke koena o ke kino. E like me nā alaloa nui.
• Nā aa koko: Nā aa koko e lawe ana i ke koko i nele i ka oxygen mai nā ʻāpana o ke kino i ka puʻuwai.
• Nā Capillaries: Nā kīʻaha koko liʻiliʻi a lahilahi loa. Hoʻohui lākou i nā aʻa a me nā veins. Hana ʻia ka hoʻololi ʻana o ka oxygen i nā cell o ke kino a me ka wehe ʻana o ke kalapona dioxide i loko o kēia mau capillaries.

5. ʻŌnaehana Hoʻoili Uila - E like me ke kaula uila i loko o ka hale

ʻAʻole kuʻi wale ka puʻuwai. He ʻōnaehana hōʻailona uila kona. Ua like ia me ke kaula uila i loko o kahi hale. Ma muli o kēia ʻōnaehana e ʻūlū ai nā keʻena o ka puʻuwai i kahi mele maʻamau a pololei.

• ʻO ke kikowaena Sinoatrial (SA): ʻO kēia ka mea hana nui o ka puʻuwai. Hoʻomaka ka hōʻailona uila e hoʻoulu ai i ka puʻuwai e kuʻi ma aneʻi.
• ʻO ke kiko Atrioventricular (AV): Loaʻa i ka hōʻailona mai ke kiko SA a hoʻouna iā ia i nā cell ma lalo me kahi lohi iki. ʻO kēia lohi iki e ʻae i ka atria e ʻaelike piha a hoʻopiha i nā cell me ke koko.
• A laila hohola kēia hōʻailona ma loko o nā pūnaewele ma o nā olonā kūikawā (nā olonā Purkinje) a hoʻoulu iā lākou e ʻaelike.

Nā maʻi puʻuwai maʻamau a me nā hōʻailona

ʻOiai he ʻōkana hana nui ka puʻuwai, nui nā maʻi e hoʻopilikia nei iā ia. ʻO ka maʻi puʻuwai ke kumu nui o ka make ma Sri Lanka a puni ka honua. E nānā kākou i nā kūlana maʻamau.

• Arrhythmia: He puʻuwai puʻuwai kūpono ʻole. Hiki iā ia ke kuʻi wikiwiki loa, lohi loa, a i ʻole hiki ke kuʻi kūpono ʻole.
• Maʻi ʻaʻa coronary: Nā waihona momona (cholesterol) i loko o nā aʻa e hoʻolako ana i ke koko i ka puʻuwai, e hoʻohaiki ana iā lākou. ʻO kēia ke kumu nui o nā hōʻeha puʻuwai.
• Hoʻouka puʻuwai / Myocardial infarction: Ke ālai loa ʻia kahi aʻa coronary, ua ʻoki ʻia ke kahe koko i ka ʻiʻo puʻuwai, e make ai ka ʻiʻo puʻuwai.
• Ka hāʻule ʻana o ka puʻuwai paʻa:Ka hoʻonāwaliwali ʻana o ka hiki o ka puʻuwai ke pamu. ʻO kēia ka mea e hiki ʻole ai iā ia ke pamu i ke koko kūpono i ke kino.
• Ke koko kiʻekiʻe: ʻO ke kaomi i hoʻopuka ʻia e ke koko i kona hele ʻana ma o nā aʻa koko he kiʻekiʻe aʻe ma mua o ka maʻamau. Ua kapa pinepine ʻia ʻo ia he "pepehi kanaka leo ʻole" no ka mea ʻaʻole ia e hōʻike pinepine i nā hōʻailona.
• Maʻi kīwila puʻuwai: ʻAʻole wehe a pani pono paha nā puka o ka puʻuwai, ʻo ia hoʻi nā kīwila.

He aha nā hōʻailona o kēia maʻi?

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​he mea nui loa e ʻike koke i ke kauka .

• ʻEha ka umauma, paʻa, a i ʻole ka ʻoluʻolu ʻole.
• Nā palpitations o ka puʻuwai.
• Paʻakikī ka hanu ʻana.
• Pōniuniu, he manaʻo e milo ana.
• Manaʻo luhi loa (Fatigue).
• Ka pehu ʻana o nā wāwae a me nā kuʻekuʻe wāwae.

Pehea e mālama ai i kou puʻuwai olakino?

ʻOiai he maʻi koʻikoʻi ka maʻi puʻuwai, ʻo ka nūhou maikaʻi, hiki iā mākou ke hōʻemi nui i kēia pilikia ma ka hoʻololi ʻana i ke ʻano o ka nohona.

Eia kekahi mau mea maʻalahi hiki iā ʻoe ke hana:

• E ʻai i ka meaʻai olakino no ka puʻuwai: E ʻai hou aku i nā mea kanu, nā huaʻai, nā legume, a me nā palaoa piha (e like me ka laiki ʻeleʻele a me ka ʻoka). E hōʻemi i kāu ʻai ʻana i ka ʻaila, ka paʻakai, ke kō, a me nā meaʻai i hana ʻia.
• Hoʻoikaika kino mau: E hoʻāʻo no ka liʻiliʻi he 150 mau minuke o ka hoʻoikaika kino ikaika i kēlā me kēia pule. He mea maikaʻi nā hana e like me ka hele wikiwiki, ka holo ʻana, a i ʻole ka ʻauʻau ʻana.
• E mālama i ke kaumaha olakino: ʻO ka mālama ʻana i ke kaumaha olakino no kou kiʻekiʻe e hōʻemi i nā pilikia e like me ke koko kiʻekiʻe a me ka maʻi diabetes.
• E pale loa i ka puhipaka: ʻO ka puhipaka kekahi o nā ʻenemi nui loa o ka puʻuwai. Inā he mea puhipaka ʻoe, e ʻimi i ke kōkua e haʻalele.
• E hoʻokele i ke kaumaha: He mea ʻino ke kaumaha no ka puʻuwai. Hiki iā ʻoe ke hōʻemi i ke kaumaha ma ka hana ʻana i nā mea e like me ka noʻonoʻo ʻana, yoga, a i ʻole ke komo ʻana i kahi hana leʻaleʻa āu e makemake ai.
• E nānā i kou koko, ka cholesterol, a me nā pae kō: E hana i nā hoʻokolohua lapaʻau maʻamau a e makaʻala i kēia mau pae. Inā pono, e hoʻohana i ka lāʻau lapaʻau a kāu kauka i kuhikuhi pololei ai.

ʻO kou puʻuwai ka makana makamae loa āu i loaʻa ai. ʻO kou kuleana ke mālama pono iā ia. Inā he mau hopohopo kou e pili ana i ke olakino o kou puʻuwai, mai makaʻu e kamaʻilio me kāu kauka.