Ua mimi paha ʻoe i ka wā e ʻakaʻaka nui ana me kāu mau hoaaloha, a i ʻole i kou wā e ʻū koke ai, a i ʻole i kou wā e ʻū nui ai i ka wā hāpai? Pono paha ʻoe e hele pinepine i ka lua. ʻAʻole kēia wale nō iā ʻoe. Ua ʻike ka nui o nā makuahine i kēia i ka wā hāpai. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke kumu o kēia, he mea maʻamau anei ia, a me nā mea hiki iā kākou ke hana e kāohi i kēia maʻi.
He aha ka hoʻōki ʻana o ka hanu?
I ka ʻōlelo maʻalahi, ʻo ka incontinence urinary ka hiki ʻole ke kāohi i ke kahe o kou mimi. Hiki iā ʻoe ke manaʻo koke i ka makemake nui e mimi, a i ʻole e hoʻokahe paha ʻoe i kahi liʻiliʻi o ka mimi a hiki i kou hiki ʻana i ka lua. Pono paha ʻoe e mimi pinepine ma mua o ka maʻamau. He mea maʻamau kēia ʻano i ka wā hāpai a ma hope o ka hānau ʻana.
Akā ʻo ka mea maikaʻi loa, ʻo kēia ʻano hoʻomau ʻole o ka mimi i ka wā hāpai he manawa pōkole wale nō ia . Hoʻi hou ke ʻano i ka maʻamau i loko o kekahi mau mahina ma hope o ka hānau ʻana o ke pēpē.
He aha nā ʻano thrush i maʻa mau i ka wā hāpai?
E makaʻala kākou i nā ʻano nui ʻelua o kēia maʻi. Ke maopopo iā ʻoe kēia mau mea, e maʻalahi iā ʻoe ke hoʻomaopopo i ka mea e hana nei iā ʻoe.
| ʻAno o ka hoʻōki ʻana o ka mimi | I ka ʻōlelo maʻalahi, ʻo kēia ka mea e hana ʻia. |
|---|---|
| Ka Hoʻopaʻa ʻole ʻana o ka Mimi (SUI) | He mea maʻamau kēia i ka wā hāpai. Ke kaomi ʻia kou ʻōpū mimi, e like me kou ʻū ʻana, ke kihe ʻana, ka ʻakaʻaka nui ʻana, a i ʻole ke hele wāwae ʻana, hiki paha iā ʻoe ke hoʻokahe i kekahi mau kulu o ka mimi. |
| Ka Hoʻoikaika ʻana i ka Mimi Incontinence (UUI) | ʻO kēia ka manawa e ʻūlū koke ai nā ʻiʻo o kou ʻōpū mimi me kou mana ʻole. ʻO kēia ke kumu o ka makemake koke ʻana e mimi . Hiki paha iā ʻoe ke hoʻokahe i kahi mimi liʻiliʻi ke holo ʻoe i ka lua. |
No ke aha e hana ai kēia i ka wā hāpai?
I ka wā hāpai, loli kou kino e hana i kahi nohona olakino no kāu pēpē e ulu ai. Akā, i kekahi manawa, hiki i kēlā mau loli ke loaʻa kahi hopena liʻiliʻi i ka kaohi ʻana o kou ʻōpū mimi. E nānā kākou i nā kumu o ia mau mea.
- ʻŌpū nui: Aia kou ʻōpū ma hope o kou ʻōpū mimi. I ka ulu ʻana o kāu pēpē, ulu pū kou ʻōpū. Hoʻokomo kēia i ke kaomi ma luna o kou ʻōpū mimi, e like me kahi kaumaha liʻiliʻi ma luna o kahi pōpō i piha i ka wai. Hoʻemi kēia i ka nui o ka mimi e hiki i kāu ʻōpū mimi ke paʻa.
- Ka hopena o nā hormones: I ka wā hāpai, ʻo nā hormones e like me ka progesterone ke kumu e hoʻomaha ai kou mau ʻiʻo papahele pelvic a lilo i palupalu. Ua like kēia mau ʻiʻo me ka ʻupena e hoʻopaʻa ana i kou ʻōpū mimi a me ka uterus ma kahi. He mea nui kēia mau ʻiʻo no ka ulu ʻana o kāu pēpē a no ka hānau ʻana. Eia nō naʻe, i ka wā e nāwaliwali ai kēia mau ʻiʻo, lilo ia i mea paʻakikī ke paʻa i loko o kāu mimi no kekahi manawa.
- Ka hopena o ka hānau keiki ʻana: Hiki ke hoʻonui ʻia kēia ʻano, ʻoiai i ka wā hānau ʻana me ka ʻōpū.
- Ka pōʻino o nā aʻalolo: Inā paʻakikī ka hānau keiki ʻana a i ʻole he lōʻihi ka manawa, hiki ke hōʻino ʻia nā aʻalolo pelvic e hoʻomalu ana i ka hana o ka ʻōpū mimi.
- Ka hōʻino ʻana i nā ʻiʻo: I kekahi manawa, ke hānau ʻia kahi pēpē me ka hoʻohana ʻana i nā forceps, aia kahi pilikia o ka hōʻino ʻana i nā ʻiʻo o ka papahele pelvic.
- Pelvic Organ Prolapse (POP): I kekahi manawa i ka wā hāpai a hānau keiki paha, nāwaliwali loa nā ʻiʻo papahele pelvic a ʻaʻole hiki iā lākou ke hoʻopaʻa hou i nā ʻōpū. No ka laʻana, hiki i ka ʻōpū mimi ke hāʻule i lalo. Kāhea mākou i kēia he cystocele. I ia mau hihia, loaʻa pū nā pilikia kaohi mimi.
He aha nā kumu pilikia e kōkua ai i kēia kūlana?
ʻAʻole like ka hopena o kēia maʻi i nā wahine hāpai a pau. Hiki i kekahi poʻe ke ʻoi aku ka pilikia e ia. E nānā kākou i ke kumu o ia mea.
| Kumu pilikia | Wehewehena |
|---|---|
| Piʻi ke kaumaha | I ka piʻi ʻana o ke kaumaha o kou kino (inā ʻoi aku kou BMI ma mua o 25), ʻoi aku ke kaomi ma luna o nā ʻiʻo papahele pelvic. Hiki i kēia ke alakaʻi i nā pilikia kaohi mimi. |
| Makahiki | ʻOi aku ka nui o ka loaʻa ʻana o kēia maʻi i ka poʻe ma luna o 30 mau makahiki i ka wā e hānau ai lākou i kā lākou keiki mua ma mua o ka poʻe ma lalo o 30 mau makahiki. |
| ʻO ke ʻano o ka hānau ʻana | ʻOi aku ke kiʻekiʻe o ka pilikia o kēia ʻano i ka wā hānau ʻana ma ka ʻōpū ma mua o ka wā o ka ʻoki cesarean no ka mea ua ʻoi aku ke kaumaha o nā ʻiʻo papahele pelvic. |
| ʻEpisiotomy | ʻO kēia ka hana ʻana i kahi ʻoki liʻiliʻi kokoke i ka puka o ka ʻōpū e maʻalahi ai ka hānau keiki ʻana. ʻOiai ua manaʻo mua ʻia e hōʻemi i nā pilikia, ua ʻike ʻia i kēia manawa hiki iā ia ke hoʻonāwaliwali i nā ʻiʻo o ka papahele pelvic. |
| Kaumaha o ka pēpē | Inā ʻoi aku ke kaumaha o ke pēpē ma mua o 9 paona (ma kahi o 4 kilokani) i ka wā hānau, ʻoi aku ka kiʻekiʻe o ka pilikia o ka hōʻino ʻia ʻana o ke aʻalolo i ka wā hānau. |
| ʻAi a me ke ʻano o ka nohona | ʻO nā mea inu caffeine e like me ke kofe, ka waiʻona, nā mea inu carbonated, a me nā meaʻai ʻala a me ka waikawa hiki ke hoʻoulu i ka ʻōpū mimi a hoʻonui i ka pono e mimi koke. |
He aha kā mākou e hana ai e pili ana i kēia? Aia kekahi mau mea hiki iā mākou ke hana iā mākou iho?
ʻAe, ʻoiaʻiʻo nō. Nui nā mea hiki iā ʻoe ke hana e mālama i kēia kūlana. He mau mea maʻalahi loa kēia.
Nā Hoʻomaʻamaʻa Kegel - Kou Hoaaloha Maikaʻi Loa!
Ua lohe paha ʻoe i kēia inoa ma mua. ʻO kēia ka hoʻoikaika kino maikaʻi loa e hoʻoikaika i kou mau ʻiʻo papahele pelvic. Ke ikaika kēia mau ʻiʻo, hiki iā ʻoe ke hoʻomalu maikaʻi i kou ʻōpū mimi.
Pehea e hana pono ai nā hoʻomaʻamaʻa Kegel?
E noʻonoʻo ʻoe makemake ʻoe e hoʻōki i ka mimi ʻana, a i ʻole makemake ʻoe e hoʻōki i ka hoʻokuʻu ʻana i ka ea. ʻO kēia nā ʻiʻo āu e hoʻopaʻa ai i kēlā manawa.
1. ʻO ka mea mua, e ʻike i kēlā mau ʻiʻo. (E ho'āʻo e hoʻōki koke i ka mimi ʻana i ka wā e mimi ana. ʻO kēia nā ʻiʻo e ʻūlū ai. Akā, mai hana i kēia ma ke ʻano he hoʻomaʻamaʻa mau, e hana wale ia e ʻike i nā ʻiʻo.)
2. I kēia manawa, e hoʻopaʻa i kēlā mau ʻiʻo a paʻa no kahi o 10 kekona . E hōʻoia ʻaʻole e hoʻopaʻa i kou mau wāwae, puʻupuʻu, a i ʻole nā ʻiʻo ʻōpū i kēia manawa. E hanu maʻamau.
3. A laila e hoʻomaha i kēlā mau ʻiʻo.
4. E hana i kēia i 15 mau manawa . Hoʻokahi puni kēlā.
5. E ho'āʻo e hana ma kahi o 5 mau puni e like me kēia i ka lā.
ʻO ka mea nui loa, ʻo ia ka hana ʻana i kēia hoʻoikaika kino i kēlā me kēia lā . Hiki ke hala kekahi mau pule e ʻike i nā hopena. No laila, mai hoʻōki. He kōkua nui kēia i ka ho'ōla ʻana i nā ʻeha ma hope o ka hānau ʻana. Eia nō naʻe, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka a loaʻa ka ʻōlelo aʻo ma mua o ka hoʻomaka ʻana i kēia ma hope o ka hānau ʻana.
Nā loli ʻē aʻe o ke ʻano o ka nohona
Ma waho aʻe o nā hoʻomaʻamaʻa Kegel, e hoʻohui i kēia mau mea maʻalahi i kou ola.
- E hōʻemi i ka caffeine: E hoʻololi i ka wai a i ʻole nā mea inu decaffeinated ma kahi o ke kofe a me ke kī. Eia kekahi, e hōʻemi i nā meaʻai ʻala a me nā mea ʻawaʻawa.
- E hōʻemi i nā wai i ka pō: E pale i ka inu ʻana i ka nui o ka wai ma mua o ka hiamoe ʻana. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka pono e hele pinepine i ka lua i ka pō.
- ʻAi i nā meaʻai waiwai i ka fiber: Hoʻemi ʻia ka paʻa ʻōpū ma ka ʻai ʻana i nā meaʻai waiwai i ka fiber e like me nā legumes, nā mea kanu, a me nā huaʻai. ʻO ka hoʻoikaika ʻana e kipaku i ka wā e paʻa ai ka ʻōpū hiki ke kau i ke kaomi ma ka ʻōpū mimi a hoʻoheheʻe i ka mimi.
- E mālama i ke kaumaha olakino: ʻOiai hiki ke paʻakikī ka hōʻemi kaumaha i ka wā hāpai, hiki iā ʻoe ke hoʻāʻo e mālama i ke kaumaha olakino. E hōʻemi kēia i ke kaomi ma kou ʻōpū mimi.
- Hoʻomaʻamaʻa ʻana i ka ʻōpū mimi: E mālama i kahi puke moʻolelo no ka wā e mimi ai ʻoe a me ka pinepine. A laila, e hoʻomaʻamaʻa i ka hele ʻana i ka lua ma mua o kou manaʻo ʻana i ka makemake e mimi. E ho'āʻo mālie e hoʻonui i ka manawa ma waena o nā huakaʻi i ka lua.
ʻOiai e hana ana i kēia mau mea, hiki iā ʻoe ke hoʻohana i nā pads a i ʻole nā lawe komo incontinence inā pono ʻoe. ʻAʻohe mea e hilahila ai kēia. E hoʻomanaʻo, he nui nā makuahine ʻē aʻe e hele nei i kēia ʻike e like me ʻoe.
Āhea wau e ʻike ai i ke kauka?
ʻOiai he mea maʻamau kēia i ka wā hāpai, he mea nui e haʻi i kāu kauka e pili ana i ia mea i hiki iā ia ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo āu e pono ai.
- Inā hoʻomau kēia ʻano ma hope o 6 mau pule o ka hānau ʻana o ke pēpē , e ʻike pono i kāu kauka.
- Inā ke hoʻopilikia nei kēia incontinence urinary i kou ola o kēlā me kēia lā , no ka laʻana, inā ʻoe e pale nei i nā hanana kaiaulu a makaʻu paha e hele i waho, e kamaʻilio me kāu kauka e pili ana i ia mea.
E nānā ke kauka iā ʻoe a, inā pono, e kuhikuhi iā ʻoe no nā hoʻokolohua like ʻole (hoʻāʻo koʻikoʻi bladder, Cystoscopy, Ultrasound, Urinalysis, Urodynamic testing) e ʻike ai i ke kumu.
Ke puka mai nei kēia mimi? He kahe wai mai loko mai o ka ʻōpū? A i ʻole...?
He pilikia kēia i loaʻa i nā makuahine he nui, ʻoiai hoʻi i ka hapa hope o ka hāpai ʻana. He mea nui loa ka hoʻokaʻawale ʻana ma waena o kēia mau mea ʻekolu.
| ʻŌlelo | Waihoʻoluʻu | ʻAla | ʻAno maoli |
|---|---|---|---|
| Mimi | Melemele moakaka a māmā paha | He ʻala ʻamonia ikaika a ʻaʻohe ʻala iki | Wai e like me ka wai |
| Hoʻokuʻu ʻia ʻana o ka wahine | Hiki ke moakāka, keʻokeʻo, melemele ʻeleʻele, ʻeleʻele, ʻōmaʻomaʻo, a hina paha | He ʻala ʻoluʻolu ʻole, e like me ke ʻala iʻa, inā he maʻi | Hiki ke waiū, mānoanoa, huʻa, a puʻupuʻu paha |
| Wai Amniotic | Hiki ke moakāka, like me ke kala o ka mauʻu maloʻo, a i ʻole he ʻeleʻele/ʻōmaʻomaʻo paha | ʻAla ʻole a ʻala iki paha | Wai e like me ka wai |
He mea nui loa:Inā loaʻa iā ʻoe kahi kānalua iki e kahe ana ka wai amniotic, ʻo ia hoʻi ua "poha kou wai," e kāhea koke aku i kāu kauka a i ʻole e hele i ka ʻOihana Pilikia o ka haukapila (ETU). ʻAʻole kēia he manaʻo maikaʻi e lawe i nā pilikia.
Leka Lawe-Home
- He mea maʻamau ka paʻakikī o ka kaohi ʻana i ka mimi i ka wā hāpai a he manawa pōkole wale nō ia.
- ʻO ke kāohi ʻana i ka mimi ka ʻano maʻamau o ka mālama ʻole ʻana i ke kaumaha.
- ʻO ka hana ʻana i nā hoʻomaʻamaʻa Kegel i kēlā me kēia lā e kōkua i ka hoʻoikaika ʻana i nā ʻiʻo papahele pelvic a kaohi i kēia ʻano i kahi nui.
- Hiki i nā mea e like me ka ʻai olakino, ka kaohi ʻana i ke kaumaha, a me ke aʻo ʻana i ka ʻōpū mimi ke kōkua i kēia.
- Mai hilahila a hoʻohilahila paha i kēia kūlana. E kamaʻilio ākea me kāu kauka e pili ana i ia mea.
- Inā kānalua ʻoe inā he mimi a he wai paha ka mea i hoʻokuʻu ʻia mai loko mai o ka vagina, e ʻimi koke i ke kōkua lapaʻau.
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