Nā mea āpau e pili ana i nā Probiotics: Pono maoli ʻoe i kēia mau mea? (Probiotics)

Ua ʻike paha ʻoe i nā yogurt a me nā mea inu i kapa ʻia "loaʻa nā probiotics" ke hele ʻoe i ka hale kūʻai. Ua lohe paha ʻoe i kahi hoaaloha e ʻōlelo ana, "Ke inu nei au i ka probiotic i kēlā me kēia lā, he mea maʻalahi loa ia i koʻu ʻōpū." He aha maoli nā probiotics? He ʻoiaʻiʻo anei he maikaʻi lākou no ko mākou kino? A i ʻole he hana hoʻolaha wale nō kēia? I kēia lā, e kamaʻilio mākou e pili ana i kēia kumuhana o nā probiotics ma ke ʻano maʻalahi hiki iā ʻoe ke hoʻomaopopo.

I ka ʻōlelo maʻalahi, he aha nā probiotics?

He ʻano microorganism ola nā probiotics e pono ai ko kākou kino. E noʻonoʻo i ko kākou kino e like me ke kūlanakauhale nui. ʻO kēia kūlanakauhale ka home o nā trillions o nā meaola liʻiliʻi (microorganisms). E like me ka nui o nā kānaka maikaʻi a me nā kānaka ʻino ma ko kākou kauhale, aia nā microbes maikaʻi i loko o ko kākou kino e kōkua iā kākou, a me nā microbes ʻino (germs) e hoʻomaʻi iā kākou.

He hui nā probiotics o nā microbes maikaʻi a pono e noho ana i loko o ko kākou kino a kōkua i ka kaohi a me ka hoʻēmi ʻana i ka mana o kēlā mau microbes maikaʻi ʻole. Ua like ia me ka loaʻa ʻana o kekahi mau hoaaloha maikaʻi ma ko kākou ʻaoʻao.

Ke ʻai mākou i kahi meaʻai, mea inu, a mea hoʻohui paha i loaʻa nā probiotics, ke hoʻohui nei mākou i nā koa hou aʻe i kā mākou pūʻali koa o nā microbes maikaʻi. Hoʻouna nui ʻia kēia mau mea i kā mākou ʻōnaehana hoʻoheheʻe (ʻōpū). Eia nō naʻe, loaʻa pū kekahi mau probiotics ma ke ʻano o nā kirīmi i hoʻopili ʻia i ka ʻili, a me ke ʻano o nā poni i hoʻopili ʻia i ka ihu a i ʻole nā ​​​​genital. No ka mea, ʻo kēia mau wahi āpau kahi e noho ai nā microbes maikaʻi e kōkua iā mākou.

ʻAe, he aha ka mea e hana nei me kēia mau probiotics?

ʻO ka mea nui a nā probiotics e hana ai, ʻo ia ke kōkua i ka mālama ʻana i ke kaulike o ke kaiāulu microbial i loko o ko kākou kino. I kekahi manawa, ma muli o nā kumu like ʻole (e.g., nā lāʻau lapaʻau a kākou e lawe ai, nā loli i kā kākou ʻai, ke kaumaha), hiki ke emi ka nui o nā microbes maikaʻi i loko o ko kākou kino a hiki ke hoʻonui ka nui o nā microbes maikaʻi ʻole. I ka lāʻau lapaʻau, kapa mākou i kēia maʻi ʻo `dysbiosis`.

ʻO ka mea a nā probiotics e hana ai, ʻo ia ke hoʻihoʻi i kēlā mau microbes maikaʻi i nalowale i ko mākou kino a hoʻoponopono i kēlā kaulike i hoʻopilikia ʻia.

Akā eia kekahi mea nui e hoʻomaopopo ai. ʻAʻole like nā probiotics āpau. He ʻokoʻa nā pono o nā ʻano microorganism like ʻole no ko mākou kino. No laila, he mea nui e ʻike i ke ʻano probiotic kūpono no kou pilikia. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka . No ka mea, i kekahi manawa ʻaʻole like ke ʻano o nā huahana āpau ma ka mākeke.

I ka manawa hea e pono ai ʻoe e hoʻohana i nā probiotics?

Aia kekahi mau kūlana e hiki ai i kāu kauka ke ʻōlelo aku i nā probiotics:

• Ma hope o ka lawe ʻana i kahi papa o nā lāʻau antibiotic: E noʻonoʻo ʻoe he kuni kou a lawe ʻoe i kahi papa o nā lāʻau antibiotic i kuhikuhi ʻia e kāu kauka. Hoʻopau nā lāʻau antibiotic i ka bacteria i loko o kou kino. Eia naʻe, ʻaʻole hiki i kēia mau lāʻau ke hoʻokaʻawale ma waena o ka bacteria maikaʻi a me ka bacteria maikaʻi ʻole. No laila, pepehi lākou i ka bacteria maikaʻi e kōkua iā mākou me nā bacteria maikaʻi ʻole e hoʻoulu ai i ka maʻi. ʻO ia ka manawa e loaʻa ai i ka poʻe he nui ka maʻi diarrhea. Hiki i kāu kauka ke ʻōlelo aku i nā probiotics e kōkua i ka hoʻopiha hou ʻana i nā bacteria maikaʻi i nalowale.
• No nā pilikia o ka ʻōnaehana hoʻoheheʻe: Inā ʻoe e piha mau ana, loaʻa ka constipation a i ʻole ka diarrhea, a i ʻole he maʻi e like me ka irritable bowel syndrome (IBS), hiki i nā probiotics ke kōkua i ka hoʻihoʻi ʻana i ke kaulike microbial i loko o kou ʻōpū.
• Hoʻoikaika i ka palekana: Lawe kekahi poʻe i kahi mea hoʻohui probiotic i kēlā me kēia lā e kōkua i ka pale ʻana i nā maʻi pinepine a hoʻoikaika i kā lākou ʻōnaehana palekana. He hopena nui ko ke olakino o ko mākou ʻōpū i ko mākou palekana holoʻokoʻa.
• E mālama i ke olakino maikaʻi: ʻO nā mea e like me ke kaumaha a mākou e kū nei i ko mākou ola o kēlā me kēia lā a me kekahi mau meaʻai a mākou e ʻai ai hiki ke hōʻino i nā microbes maikaʻi i loko o ko mākou ʻōpū. Kōkua nā probiotics i ka hoʻihoʻi ʻana iā lākou.

Nā ʻano o Probiotics e hana ana a pehea e lawe ai iā lākou

I mea e pono ai ka probiotic, pono e hoʻokō ʻia kekahi mau mea.

• Pono ia e loaʻa i kahi ʻano microorganism i hōʻoia ʻia e ka ʻepekema he pono no ko kākou kino.
• Pono nā microorganism i loko e ola i ke kaʻina hana a pau a ola mau i ka wā e ʻai ai kākou.
• Ma hope o kā mākou lawe ʻana, pono ia e hiki ke hele ola ma o nā ʻōpū me ka ʻole o ka luku ʻia e nā waikawa ʻino i loko o ko mākou ʻōpū.

ʻO nā ʻano nui ʻelua o nā probiotics ma ka mākeke a ʻo nā mea i noiʻi nui ʻia:

1. ʻO ka moʻo Lactobacillus: Hoʻokomo pū kēia i nā ʻano e like me 'L. acidophilus' a me 'L. rhamnosus'.

2. ʻO ka ʻano Bifidobacterium: Hoʻokomo pū kēia i nā ʻano e like me `Bifidobacterium longum` a me `Bifidobacterium breve`.

Hiki iā mākou ke loaʻa i kēia mau mea ma nā ʻano nui ʻelua.

He aha nā pono olakino o nā probiotics?

Ua ʻike ʻia e nā noiʻi hiki i nā probiotics ke hāʻawi i nā pono like ʻole i nā ʻāpana like ʻole o ko mākou kino.

Nā pono no ka ʻōnaehana hoʻoheheʻe

ʻO kēia ka pōmaikaʻi nui a hōʻoia maikaʻi loa ʻia o nā probiotics.

• Kōkua ia i ke kino e hoʻoheheʻe a omo i kekahi mau meaola a me nā lāʻau lapaʻau.
• Kōkua i ka pale ʻana a me ka mālama ʻana i ka maʻi palahē i hoʻokumu ʻia e nā antibiotics.
• Hiki paha ke kōkua i ka mālama ʻana i nā maʻi bacteria mau loa e like me H. pylori a me C. difficile.
• Hiki iā ia ke kōkua i nā kūlana e like me ka ulu ʻana o ka bacteria liʻiliʻi o ka ʻōpū liʻiliʻi (SIBO).
• Hiki iā ia ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o nā kūlana e like me nā maʻi ʻōpū mumū (e.g., ulcerative colitis, Crohn's disease).
• Kōkua i ka hoʻēmi ʻana i nā ʻeha maʻamau e like me ka constipation, bloating, a me ka irritable bowel syndrome (IBS).

Nā pono olakino ʻē aʻe

Ua hōʻike ʻia e nā noiʻi he hopena paha nā probiotics i nā mea ʻē aʻe ma waho aʻe o ka ʻōnaehana hoʻoheheʻe, akā ke hoʻomau nei ka nui o kēia noiʻi.

• Ola kino: He mea maikaʻi paha ia no nā maʻi ʻili e like me ka ʻākena a me ka dermatitis atopic (kahi ʻano like me ka eczema).
• Ola kino waha:Hiki iā ia ke kōkua i ka pale ʻana i nā lua a me nā maʻi ʻāʻī.
• Ola Kino o nā Wahine: Hiki ke kōkua i ka pale ʻana i nā maʻi ʻōpū a me nā maʻi mimi (UTI).
• Ola kino: Aia kahi pilina pololei ma waena o ko kākou ʻōpū a me ka lolo (ka 'axis gut-brain'). Manaʻo kekahi poʻe noiʻi e hiki i ka mālama ʻana i ke olakino maikaʻi o ka ʻōpū ke hoʻopilikia i ke ʻano, ke kaumaha, a me ka hiki ke hoʻomanawanui i ka ʻeha.

Aia kekahi mau pilikia a i ʻole nā ​​​​hopena ʻaoʻao mai nā probiotics?

Ma ke ʻano laulā, palekana loa nā probiotics no nā pākeke olakino. Ua hoʻohana ka poʻe a puni ka honua iā lākou no nā makahiki.

Eia nō naʻe, hiki i ka poʻe me nā ʻōnaehana pale kino nāwaliwali ke pilikia iki. Eia kekahi laʻana:

• ʻO nā kānaka e lawe ana i nā lāʻau immunosuppressant.
• Nā kānaka i maʻi nui.
• Nā pēpē hānau mua ʻole.

ʻO ka pilikia no ka poʻe e like me kēia, inā hui pū ʻia kahi microorganism ʻino me nā microbes maikaʻi i loko o ka huahana probiotic a lākou e lawe ai, ʻaʻole paha e hiki i kā lākou ʻōnaehana pale nāwaliwali ke hakakā aku. Akā, he mea laha ʻole kēia.

Nā hopena ʻaoʻao liʻiliʻi

Hiki i kekahi poʻe ke loaʻa i kahi ʻoluʻolu iki i nā lā mua ma hope o ka hoʻomaka ʻana e lawe i nā probiotics.

• Pehu ʻana
• Kinoea
• ʻEha iki ka ʻōpū

Hana ʻia kēia i ka wā e maʻa ai ko kākou ʻōpū i nā microbes hou. Ua like ia me ka manaʻo ʻē iki i loko o kou ʻōpū ma hope o ka ʻai ʻana i kahi meaʻai hou. ʻO ka maʻamau, e nalo wale kēia mau hōʻailona i loko o kekahi mau lā .

Pehea e ʻike ai inā kūpono iaʻu ka probiotic aʻu e lawe ai?

Inā ʻoe e lawe ana i kahi probiotic no kekahi kumu kikoʻī (e.g. constipation), inā e hana ana ia, pono e emi mālie kāu mau hōʻailona a pono ʻoe e ʻoluʻolu. Hiki i kekahi mea i paʻa i ka ʻōpū ke hoʻomaka e neʻe mau i ka ʻōpū. Hiki i kekahi mea i loaʻa i ka maʻi diarrhea ke loaʻa i ka maʻi diarrhea i kāohi ʻia.

He mea nui e lawe mau i ka nui i ʻōlelo ʻia o ka huahana no ka manawa i ʻōlelo ʻia. A laila wale nō e hiki ai iā ʻoe ke hoʻomaopopo piha i kona hopena.