I ka wā i haʻi aku ai kāu kauka iā ʻoe e pono ʻoe e hana i kahi colonoscopy, ua hāʻawi pū ʻo ia iā ʻoe i kekahi lāʻau lapaʻau e hoʻomaʻemaʻe i kou ʻōpū (hoʻomākaukau ʻōpū), ʻeā? Ua loaʻa paha iā ʻoe kahi pila i kapa ʻia ʻo SUTAB. Ke ʻike ʻoe i kēia mau kuhikuhi, hopohopo iki kekahi poʻe, "E hiki anei iaʻu ke hana pono i kēia mau mea?" Akā, ʻaʻohe kumu e hopohopo ai. Ma kēia ʻatikala, e kamaʻilio maʻalahi mākou e pili ana i ke ʻano o ka hoʻohana pono ʻana i kēia mau pila SUTAB a me ka hoʻomākaukau pono ʻana no kahi colonoscopy.
No ke aha he mea nui ka hoʻomākaukau ʻana o ka ʻōpū?
E noʻonoʻo e hoʻokele ana i kāu kaʻa me ka pale makani lepo loa. Hiki iā ʻoe ke ʻike maopopo i ke alanui? ʻAʻole, ʻeā? Nui ka manawa kūpono o nā ulia. Pēlā nō, inā he mau ʻōpala i paʻa i loko o kou kolona, ʻaʻole hiki i ke kauka ke ʻike maopopo i loko.
ʻO kekahi o nā kumu nui o ka colonoscopy ka nānā ʻana i nā polyps, nā ulu liʻiliʻi ma loko o ke kolona, a me nā hunaola kanesa. Inā ʻaʻole i hoʻomaʻemaʻe pono ʻia ke kolona, hiki i nā mea liʻiliʻi e like me kēia ke paʻa i loko o ka ʻōpala a nalowale. Inā hana ʻia kēlā, ʻaʻole e holo pono ke kaʻina hana holoʻokoʻa. Pono paha ʻoe e hana hou i ke kaʻina hana i kekahi manawa.
No laila, e hoʻomanaʻo, ʻo ka mea huna i kahi colonoscopy holomua ʻo ia ka hoʻomaʻemaʻe ʻana i ka colon holomua i hana ʻia e like me ke kuhikuhi ʻana. I kahi lā maʻemaʻe, e maopopo ana kāu colon i ke kauka e like me ke alanui i kahi lā mālamalama a lā.
He aha ʻo SUTAB?
I ka ʻōlelo maʻalahi, he pila ʻo SUTAB e hoʻomaʻemaʻe i kou ʻōpū nui. Loaʻa iā ia nā paʻakai i kapa ʻia ʻo sodium sulfate, magnesium sulfate, a me potassium chloride. Ke lawe ʻoe i kēia mau pila, huki kēia mau paʻakai i ka wai mai kou kino a i loko o kou mau ʻōpū. A laila hoʻopiha ʻia nā ʻōpū me ka wai, wehe ʻia ka ʻōpala, a holoi koke ʻia a piha loa. ʻO kēia ke kaʻina hana maʻalahi loa e hana ʻia ma kēia.
ʻO ka maʻamau, aia i loko o ka pūʻolo SUTAB ʻelua ʻōmole pila a me ke kīʻaha me ke kīʻaha ana no ka wai inu. He 12 mau pila i loko o hoʻokahi ʻōmole. Pono ʻoe e lawe i kēia mau pila i ʻelua mahele.
Nā mea nui e hoʻomākaukau ai ma mua o ka hoʻokolohua
ʻO ka mea nui loa, ʻo ia nā ʻōlelo a kāu kauka e hāʻawi ai iā ʻoe, akā aia kekahi mau mea maʻamau e hoʻomanaʻo.
- E hahai pono i nā kuhikuhi: E hahai pono i nā kuhikuhi ma ka pepa i loaʻa iā ʻoe e like me ka mea i kākau ʻia. Mai hoʻololi i nā manawa a i ʻole nā kuhikuhi meaʻai a me mea inu.
- Hoʻōki i ka ʻai ʻana i nā meaʻai paʻa: i ka lā ma mua o ka hoʻāʻo.ʻAʻole hiki iā ʻoe ke ʻai i kekahi meaʻai paʻa. ʻAe wale ʻia ʻoe e inu i nā wai moakaka. E kamaʻilio mākou e pili ana i kēlā me nā kikoʻī hou aku ma hope iki.
- E kiʻi koke i kāu lāʻau lapaʻau: E kiʻi i kāu lāʻau SUTAB mai ka hale kūʻai lāʻau ma ka liʻiliʻi he ʻelima mau lā ma mua o ka hoʻāʻo ʻana a mālama iā ia ma ka home. Mai kali a hiki i ka minuke hope loa.
Ka ʻike kūikawā e pili ana i ka halihali
He mea kēia a ka poʻe he nui e poina ai, akā he mea nui loa ia. ʻO ka colonoscopy e pili ana i ka hoʻomaha ʻana, a i ʻole e ʻōlelo wale ʻia, e hoʻolilo iā ʻoe i ʻona iki a hiamoe. No laila:
- Pono ʻoe e hele pū me kahi kanaka makua kuleana (mea hoʻokele) ke hele mai ʻoe no ka hoʻokolohua.
- Pono kēlā kanaka e noho ma ka haukapila mai ka manawa i komo ai ʻoe a hiki i ka pau ʻana o ka hoʻokolokolo ʻana a hoʻokuʻu ʻia ʻoe mai ka lumi maʻi.
- Ma hope o ka hoʻāʻo ʻana , ʻaʻole hiki iā ʻoe ke hoʻokele i kahi kaʻa ma kāu iho no kekahi kumu. ʻO ia hoʻi, ʻaʻole pono ʻoe e holo i kahi kaʻa, paikikala, scooter, a i ʻole paikikala paha. Pono ʻoe e pale i ka hoʻokele ʻana i kēlā lā.
- ʻAʻole ʻoe e ʻae ʻia e hoʻi wale i ka home. No laila, pono ʻoe i kekahi e lawe iā ʻoe i ka home.
E kamaʻilio me kāu kauka e pili ana i ka lāʻau lapaʻau āu e lawe nei!
He mea nui loa kēia. Pono paha e hoʻōki ʻia kekahi mau lāʻau lapaʻau āu e lawe ai i kēlā me kēia lā no kekahi mau lā ma mua o kēia hoʻāʻo a i ʻole pono paha e hoʻololi ʻia ka nui. Pono ʻoe e kamaʻilio me kāu kauka e pili ana i kēia.
| ʻAno lāʻau lapaʻau | He aha e hana ai |
|---|---|
| Nā mea hoʻokahe koko Eia kekahi laʻana: Clopidogrel (Plavix®), Warfarin (Coumadin®), Apixaban (Eliquis®). | E kamaʻilio me kāu kauka e pili ana i kēia mau lāʻau lapaʻau ma ka liʻiliʻi he ʻelua pule ma mua o ka hoʻāʻo. E noi paha lākou iā ʻoe e hoʻōki i ka lawe ʻana iā lākou no kekahi mau lā. |
| ʻO ka insulin a me nā lāʻau lapaʻau maʻi diabetes | E hōʻoia e nīnau i ke kauka nāna i kuhikuhi i kēia lāʻau lapaʻau no ka ʻōlelo aʻo. Mai lawe i nā lāʻau maʻi diabetes ma hope o ke aumoe o ka lā o ka hoʻāʻo. Inā ʻoe e lawe i ka insulin, e noi ʻia paha ʻoe e lawe i ka hapalua o ka mahele maʻamau i ka lā ma mua o ka hoʻāʻo. Eia naʻe,E nīnau mau i ke kauka. |
| Lāʻau hoʻokele kaumaha e laʻa iā Semaglutide (Ozempic®, Wegovy®), Liraglutide (Victoza®, Saxenda®). | Pono paha e hoʻōki i kēia mau lāʻau lapaʻau i kekahi mau lā a i ʻole hoʻokahi pule ma mua. E kūkākūkā me ke kauka nāna i kuhikuhi iā lākou. |
| Nā pila hao | E ho'ōki i ka lawe ʻana i nā pila hao i hoʻokahi pule ma mua o ka hoʻāʻo. Hiki i nā pila hao ke hoʻolilo i kou ʻōpala i ʻeleʻele a pipili i kou ʻōpū. |
ʻAe ʻia nā lāʻau lapaʻau e like me ka aspirin, nā antibiotics, a i ʻole nā diuretics me kahi inu wai i ke kakahiaka o ka hoʻāʻo. Eia nō naʻe, ʻoi aku ka palekana o ka haʻi ʻana i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei.
Hoʻomākaukau ʻanuʻu: E nānā kākou i nā mea e pono e hana ʻia i kēia manawa
ʻEkolu lā ma mua o ka colonoscopy
Pono ʻoe e makaʻala i ka meaʻai āu e ʻai ai mai kēia manawa aku. E hoʻōki i ka ʻai ʻana i nā meaʻai i kiʻekiʻe i ka fiber . No ka mea, ʻoi aku ka lōʻihi o ka ʻeli ʻana o kēia mau mea, hiki iā lākou ke noho i loko o nā ʻōpū.
Papa inoa o nā meaʻai e hoʻōki i ka ʻai ʻana:
- Pāpaʻi
- Pī, Nati
- Nā palaoa (e like me ka flax, ka pua nānālā, quinoa)
- Berena palaoa he nui
- Nā salakeke a me nā mea kanu maka
- Nā hua hou a maloʻo
ʻO ka lā ma mua o ka colonoscopy
ʻO kēia lā ka lā koʻikoʻi loa.
ʻAʻole hiki iā ʻoe ke ʻai i kekahi meaʻai paʻa i kēia lā. ʻAe wale ʻia ʻoe e inu i nā 'wai moakaka'.
Hiki iā ʻoe ke inu i kēia mau wai moakaka a hiki i ʻekolu hola ma mua o ka hoʻomaka ʻana o ka hoʻāʻo. Ma hope o kēlā, pono ʻoe e hoʻōki i ka inu wai.
| ✅ Nā mea inu maikaʻi | ❌ Nā mea maikaʻi ʻole ke inu |
|---|---|
| Wai | Waiū a me nā mea inu waiū |
| ʻO ka sopa moakaka (ʻaʻohe ʻāpana ʻiʻo a mea kanu paha) | Nā mea inu ʻalani, ʻulaʻula, a poni paha |
| Kī, kofe (me ka ʻole o ka waiū a i ʻole ka kirīmi) | Wai hua (me nā ʻāpana) |
| Wai ʻāpala, wai hua waina keʻokeʻo (maopopo) | ʻAila |
| Jelly (ʻulaʻula, ʻaʻole poni) | Nā Smoothies a me nā Shakes |
He aha ka 'wai moakāka'? He maʻalahi. Inā hiki iā ʻoe ke ʻike ma o ka wai i kēlā ʻaoʻao o ke aniani, he wai moakāka ia. E pale i nā mea inu ʻulaʻula, ʻalani, a poni paha no ka mea hiki i kēlā mau pigment ke noho i loko o nā ʻōpū a like me ke koko.
Pehea e lawe pono ai i nā pila SUTAB
I kēia manawa, e nānā kākou pehea e lawe ai i ka lāʻau lapaʻau. Hiki ke ʻokoʻa nā manawa ma muli o nā kuhikuhi āu e loaʻa ai, akā ʻo kēia ke ʻano maʻamau.
Ka mahele mua: Ma kahi o 6:00 PM i ka lā ma mua o ka hoʻāʻo
1. KaʻAnuʻu Hana 1: E hoʻopiha i ke kīʻaha āu i loaʻa ai me ka wai anuanu a hiki i ka laina i kaha ʻia ma luna (ma kahi o 16 auneke).
2. KaʻAnuʻu Hana 2: E wehe i ka ʻōmole lāʻau lapaʻau mua. E ale i nā pila he 12 i hoʻokahi, me kahi inu wai. Inā paʻakikī iā ʻoe ke ale i nā mea a pau i ka manawa hoʻokahi, e ale liʻiliʻi iā lākou.
3. KaʻAnuʻu Hana 3: Ke pau ʻoe i ka lawe ʻana i nā pila 12 a pau, e inu i ke koena o ka wai i loko o ke kīʻaha.
Nā ʻanuʻu aʻe:
- Ma hope o hoʻokahi hola: E hoʻopiha hou i ke kīʻaha hoʻokahi me ka wai (16 auneke) a inu i loko o 30 mau minuke.
- Hapalua hola ma hope: E hoʻopau me kekahi kīʻaha wai (16 auneke).
ʻO ka lua o ka mahele lāʻau: 6 mau hola ma mua o ka hoʻomaka ʻana o ka hoʻāʻo
- ʻO kāu wale nō e hana ai, ʻo ia ke lawe i ka lua o ka ʻōmole lāʻau lapaʻau a hana hou i nā hana 1, 2, a me 3 ma luna. E lawe i nā pila he 12 ma ke ʻano like, a laila inu i ʻelua kīʻaha wai i ka manawa i koho ʻia.
Pono ʻoe e hele i ka lua ma hope koke iho o ka lawe ʻana i kēia lāʻau lapaʻau. He mea maʻamau kēia. E palupalu ka ʻōpala a e hoʻomaka ana kou ʻōpū e maʻemaʻe. No laila e hōʻoia i loaʻa iā ʻoe ka maʻalahi o ke komo ʻana i ka lua i kēia manawa.
Loaʻa iā ʻoe kēia mau nīnau? (Nā nīnau i nīnau pinepine ʻia)
1. He aha kaʻu e hana ai inā loaʻa iaʻu ka paʻa ʻōpū?
Inā he kanaka ʻoe i paʻa mau i ka ʻōpū, e haʻi mua i kāu kauka. Hiki iā ia ke aʻo aku iā ʻoe e lawe i kahi laxative ʻokoʻa no kekahi mau lā ma mua o ka hoʻomaka ʻana iā SUTAB.
2. ʻAʻole i holomua kaʻu hoʻomākaukau ʻana i ka ʻōpū i ka manawa hope loa. He aha kaʻu e hana ai?
E hōʻoia e haʻi aku i kāu kauka e pili ana i kēia. E hāʻawi ʻo ia iā ʻoe i nā ʻōlelo kūikawā a i ʻole kahi lāʻau lapaʻau ʻokoʻa.
3. He paʻakikī iaʻu ke inu i ka wai he nui i ka manawa hoʻokahi.
Inā pēlā, e hoʻomaka e lawe i kāu lāʻau lapaʻau i ʻelua a ʻekolu paha hola ma mua. Ma kēlā ala, hiki iā ʻoe ke hoʻolōʻihi i ka manawa e inu ai i ka wai.
4. Ua hana au i ke ʻoki kino bariatric. Pono anei au e lawe i kēia mau lāʻau lapaʻau a pau?
ʻAe. Hoʻololi ke ʻoki ʻana o ka ʻōpū i ka ʻōpū a i ʻole ka ʻōpū liʻiliʻi. ʻAʻole loli ka lōʻihi o ke kolona. No laila, pono ʻoe e lawe i ka nui piha o ka lāʻau lapaʻau. Akā, pono ʻoe i ka manawa hou aʻe e lawe ai i ka lāʻau lapaʻau.
5. Aia wau ma ka dialysis.
Pono ʻoe e kamaʻilio me kāu nephrologist a loaʻa i ka ʻōlelo aʻoaʻo kūikawā mai iā ia ma mua o ka hoʻonohonoho ʻana i kāu hoʻokolohua.
6. He aha ka mea e hana ʻia inā ʻaʻole hiki iaʻu ke hoʻopau i nā lāʻau lapaʻau a pau?
Inā ʻaʻole ʻoe e lawe i ka mahele piha, ʻaʻole e hoʻomaʻemaʻe pono ʻia kou ʻōpū. Inā hana ʻia kēlā, pono e hoʻōki ʻia ka hoʻāʻo a hana hou ʻia i kekahi lā ʻē aʻe. No laila e hoʻāʻo i kāu mea maikaʻi loa e lawe i ka mahele piha.
Leka Lawe-Home
- ʻO ka holomua o kāu colonoscopy e pili ana i ka maikaʻi o kou hoʻomaʻemaʻe ʻana i kou ʻōpū (hoʻomākaukau ʻana i ka ʻōpū).
- E hahai pono i nā ʻōlelo a ke kauka. E akahele loa i ka wā e ʻai ai, e inu ai, a e lawe ai i kāu lāʻau lapaʻau.
- E hōʻoia e hoʻomaopopo i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei (ʻoiai nā lāʻau hoʻokahe koko, ka maʻi diabetes, a me nā pila hao).
- E hōʻalo loa i nā meaʻai paʻa i ka lā ma mua o ka hoʻāʻo. E inu wale i nā wai moakaka i ʻae ʻia.
- E hōʻoia e loaʻa iā ʻoe kahi pākeke kuleana e hoʻokele iā ʻoe i ka home ma hope o ka hoʻāʻo. Mai hoʻokele i kēlā lā.
- Inā he mau nīnau a hopohopo paha kāu e pili ana i kēia kaʻina hana, mai kānalua e nīnau i kāu kauka.











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