Xav paub qib 'Homocysteine' hauv koj cov ntshav? (Kev Ntsuas Homocysteine)

Koj puas tau hnov ​​ib tug kws kho mob hais kom koj mus kuaj "Homocysteine"? Thaum lawv hais li ntawd, tej zaum koj yuav xav tias, "Qhov kev kuaj no yog dab tsi? Vim li cas ho ua li ntawd?" Tsis txhob txhawj, hnub no peb yuav tham txog qhov kev kuaj "Homocysteine" no hauv ib txoj kev yooj yim uas koj nkag siab tau. Nws zoo li tham nrog ib tug phooj ywg.

Qhov 'Kev Ntsuas Homocysteine' no yog dab tsi? Cia peb nkag siab yooj yim!

Xav txog nws, Homocysteine ​​​​yog ib qho amino acid uas feem ntau muaj nyob rau hauv cov nyiaj me me hauv peb cov ntshav. Nws yog ib qho tshuaj uas tsim tawm hauv peb lub cev. Tam sim no, cov vitamins B6, B9 (tseem hu ua folate lossis folic acid), thiab B12 hauv peb lub cev ua haujlwm ua ke los rhuav tshem cov homocysteine ​​​​​​ no thiab tig nws mus rau hauv lwm yam tseem ceeb uas lub cev xav tau.

Yog tias cov txheej txheem no tshwm sim kom raug, homocysteine ​​​​tsawg heev tseem nyob hauv peb cov ntshav. Qhov ntawd yog qib noj qab haus huv.

Txawm li cas los xij, yog tias vim li cas cov vitamins no tsis zom cov homocysteine ​​​​​​kom raug, ces qhov ntawd yog qhov teeb meem. Tom qab ntawd cov homocysteine ​​​​​​hauv cov ntshav nce ntxiv tsis tsim nyog. Thaum cov homocysteine ​​​​​​nce zoo li no, nws pib tso rau hauv peb cov hlab ntsha, uas yog, hauv cov hlab ntsha. Qhov no ua rau muaj kev pheej hmoo ntawm kab mob plawv thiab kab mob plawv. Tshwj xeeb:

• Cov ntshav txhaws tuaj yeem tshwm sim.
• Kab mob plawv (coronary artery disease) muaj peev xwm ua tau.
• Ib qho mob hu ua atherosclerosis tuaj yeem tshwm sim, uas cov phab ntsa ntawm cov hlab ntsha ua tuab thiab tawv .
• Qhov kev pheej hmoo ntawm kev mob plawv nres (myocardial infarction) nce ntxiv.
• Kab mob peripheral vascular tuaj yeem tshwm sim hauv cov ceg .
• Qhov no kuj tseem tuaj yeem ua rau muaj tej yam mob xws li mob stroke .

Qhov ntawd txhais tau tias, cov qib homocysteine ​​​​tsis yog tsuas yog ib qho cim qhia txog peb lub plawv noj qab haus huv xwb, tab sis kuj yog txog seb qee cov vitamins puas ua haujlwm zoo hauv lub cev.

Thaum twg kuv yuav tsum ua qhov kev kuaj Homocysteine?

Muaj ntau yam ua rau tus kws kho mob yuav hais kom koj ua qhov kev kuaj no. Feem ntau qhov kev kuaj no yog ua rau:

• Xyuas seb puas muaj vitamin B6, B12, lossis B9 (folate) tsis txaus. Thaum cov vitamin no tsawg, cov homocysteine ​​​​​​ntau ntxiv.
• Soj ntsuam koj qhov kev pheej hmoo ntawm kab mob plawv lossis mob hlwb. Yog tias koj twb muaj kab mob plawv lawm, qhov no kuj tseem tuaj yeem pab txiav txim siab seb koj tus mob puas zuj zus tuaj.
• Qhov no qee zaum ua ib feem ntawm kev kuaj mob menyuam mos kom paub seb puas muaj mob tsis tshua muaj, hu ua homocystinuria , uas ua rau lub cev siv tsis tau qee cov amino acids kom raug.

Cov tsos mob ntawm cov vitamin B tsis txaus yog dab tsi?

Yog tias koj tus kws kho mob xav tias koj tsis muaj ib lossis ntau yam vitamin B txaus, lawv kuj tseem yuav pom zoo kom kuaj homocysteine. Cov tsos mob ntawm kev tsis muaj vitamin B muaj xws li:

• Cov mob hlwb zoo li kev nyuaj siab .
• Raws plab los yog cem quav.
• Nquag qaug zog thiab tsis muaj zog.
• Lub plawv dhia tsis xwm yeem lossis ceev ceev (lub plawv dhia ceev).
• Mob loog los yog tingling hauv cov ntiv tes thiab cov ntiv taw.
• Teeb meem nrog kev sib npaug, nyuaj rau tsom ntsoov, lossis tsis nco qab.
• Tawv nqaij tawv tawv.
• Ua tsis taus pa.
• Kev hloov pauv ntawm tus nplaig; piv txwv li, o lossis liab ntawm tus nplaig.

Yog koj muaj cov tsos mob no, zoo dua mus ntsib kws kho mob kom tau lus qhia.

Leej twg ua qhov kev kuaj ntshav Homocysteine ​​no?

Qhov no yog kev kuaj ntshav yooj yim. Tus kws tu mob, kws kho mob, kws kho ntshav, lossis tus kws kho mob hauv chaw kuaj mob yuav coj koj cov ntshav mus kuaj. Tom qab ntawd cov ntshav ntawd yuav raug kuaj hauv chaw kuaj mob kom paub seb homocysteine ​​​​​​nyob rau hauv cov ntshav ntau npaum li cas.

Kuv yuav tsum npaj li cas rau qhov kev kuaj mob homocysteine?

Qhov no tsis tas yuav muaj kev npaj tshwj xeeb, tab sis koj tus kws kho mob yuav muab cov lus qhia tshwj xeeb rau koj txog qhov no.

Feem ntau, koj yuav raug hais kom yoo mov li 8 txog 12 teev. Qhov no txhais tau tias koj yuav tsum tsis txhob noj lossis haus lwm yam dab tsi tsuas yog dej rau ob peb teev ua ntej qhov kev kuaj mob.

Tsis tas li ntawd, yog tias koj tab tom noj cov tshuaj uas yuav tsum tau kev tso cai los ntawm kws kho mob lossis cov tshuaj uas yuav tsum tau kev tso cai los ntawm kws kho mob lossis cov vitamins lossis cov tshuaj ntxiv, koj yuav tsum qhia rau koj tus kws kho mob txog lawv, vim tias qee cov tshuaj tuaj yeem cuam tshuam rau cov txiaj ntsig ntawm kev kuaj homocysteine ​​​​​​no.

Muaj dab tsi tshwm sim thaum lub sijhawm xeem? Puas muaj dab tsi yuav tsum ntshai?

Auj, tsis muaj dab tsi yuav txhawj txog. Kev rho ntshav tsuas yog siv ob peb feeb xwb. Qhov no yog qhov feem ntau tshwm sim:

1. Khi ib txoj hlua roj hmab ncig koj sab caj npab, ua kom yooj yim dua los nrhiav cov hlab ntsha.

2. Tom qab ntawd, thaj chaw uas tau muab cov ntshav los ntawm lub luj tshib raug ntxuav nrog ib yam dab tsi zoo li cawv.

3. Tom qab ntawd, muab ib rab koob me me ntxig rau hauv cov leeg ntshav. Thaum lub sijhawm no, koj yuav hnov ​​​​​​qhov mob me ntsis lossis mob heev. Tab sis nws tsuas kav li ob peb feeb xwb.

4. Cov ntshav uas xav tau raug sau rau hauv ib lub raj me me uas txuas nrog rab koob.

5. Thaum cov ntshav raug rho tawm lawm, txoj hlua khi thiab koob uas khi rau ntawm caj npab yuav raug tshem tawm, thiab nias rab koob rau ib pliag ntawm qhov chaw uas muab ntxig rau hauv kom tsis txhob los ntshav.

6. Thaum kawg, muab ib daim ntaub nplaum me me (bandage) lo rau thaj chaw ntawd.

Yog li ntawd xwb. Yooj yim heev, puas yog?

Tom qab ua qhov kev xeem tas, muaj dab tsi tshwm sim?

Tus kws kho mob yuav hais kom koj qhwv daim ntaub qhwv rau ob peb teev. Tej zaum koj yuav raug hais kom tsis txhob ua ib yam dab tsi hnyav rau ob peb teev tom qab koj pub ntshav.

Puas muaj kev pheej hmoo nrog rau qhov kev kuaj Homocysteine ​​​​​​no?

Kev kuaj ntshav muaj kev nyab xeeb heev thiab muaj tsawg qhov kev pheej hmoo. Tsis tshua muaj, qhov chaw uas koob txhaj tshuaj yuav dhau los ua xiav me ntsis (mob qhov). Qhov no feem ntau yuav ploj mus nws tus kheej hauv ob peb hnub. Tsis tshua muaj, cov leeg ntshav uas tau nqus ntshav yuav o me ntsis. Yog tias qhov no tshwm sim, kev siv cov ntaub sov sov yuav pab tau. Tab sis cov no tsis tshua muaj.

Thaum twg kuv mam li tau txais cov txiaj ntsig ntawm kuv qhov kev kuaj Homocysteine?

Feem ntau, daim ntawv qhia txog kev kuaj Homocysteine ​​​​​​yuav tau txais hauv ib lossis ob hnub. Tej zaum yuav muaj qhov sib txawv me ntsis ntawm chav kuaj mus rau chav kuaj.

Daim ntawv qhia txog homocysteine ​​​​hais li cas?

Feem ntau, tus neeg noj qab haus huv qib homocysteine ​​​​yuav tsum tsawg dua 15.1 µmol / L (micromoles ib liter). Txawm li cas los xij, qhov "qib ib txwm" no tuaj yeem txawv me ntsis ntawm chav kuaj mus rau chav kuaj. Yog li nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob txog cov nqi hauv koj daim ntawv qhia.

Koj tus kws kho mob yuav tshuaj xyuas koj daim ntawv qhia thiab piav qhia seb cov nqi cuam tshuam rau koj li cas thiab lawv txhais li cas. Yog tias koj qib homocysteine ​​​​siab, nws txhais tau tias tej yam xws li:

• Tej zaum koj tsis muaj zaub mov txaus. Tej zaum cov khoom noj uas koj noj yuav tsis muaj txiaj ntsig zoo, lossis tej zaum koj yuav muaj teeb meem nqus cov vitamins los ntawm cov khoom noj uas koj noj.
• Tej zaum koj haus cawv ntau dua li qhov tau pom zoo .
• Tias muaj kev pheej hmoo ntawm kab mob plawv lossis mob stroke ntxiv .
• Tej zaum koj muaj ib yam mob hu ua homocystinuria . Qhov no yuav xav tau kev kuaj ntxiv.
• Tej zaum yuav muaj lwm yam mob xws li hypothyroidism thiab Alzheimer's tus kab mob .

Tiam sis ntawm no yog ib qho tseem ceeb. Muaj cov homocysteine ​​​​​​ntau tsis tas txhais tau tias koj muaj mob hnyav. Thaum tus kws kho mob txiav txim siab txog koj txoj kev noj qab haus huv, lawv yuav xav txog ntau yam ntxiv rau koj cov homocysteine ​​​​​​. Piv txwv li:

• Hnub nyoog: Cov theem Homocysteine ​​​​feem ntau siab dua me ntsis rau cov txiv neej dua li cov poj niam.
• Kev Hloov Pauv: Cov theem Homocysteine ​​​​​​yuav nce ntxiv rau cov poj niam tom qab hloov pauv.
• Cov Tshuaj: Qee cov tshuaj tuaj yeem ua rau cov homocysteine ​​​​​​ntau ntxiv.
• Keeb kwm haus luam yeeb:Kev haus luam yeeb kuj tseem tuaj yeem cuam tshuam rau cov homocysteine ​​​​​​ntau.

Yog li ntawd, tsuas yog koj tus kws kho mob thiaj li muab tau qhov kev txhais lus zoo tshaj plaws ntawm koj daim ntawv qhia.

Thaum kawg, tej yam yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Zoo, yog li peb tau tham ntau txog qhov kev xeem Homocysteine ​​​​​​no, puas yog? Hauv kev xaus:

• Kev kuaj homocysteine ​​​​yog kev kuaj ntshav yooj yim.
• Qhov no feem ntau yog xyuas seb muaj pes tsawg hom tshuaj hu ua Homocysteine ​​hauv koj cov ntshav.
• Cov homocysteine ​​​​​​nce siab tuaj yeem qhia txog qhov tsis txaus vitamin B, kev pheej hmoo ntawm kab mob plawv, lossis lwm yam mob .
• Txawm li cas los xij, cov qib homocysteine ​​​​​​ib leeg tsis txaus los kuaj mob. Cov kws kho mob xav txog ntau lwm yam.
• Tsuas yog koj tus kws kho mob thiaj li muab tau cov lus qhia zoo tshaj plaws rau koj txog koj cov txiaj ntsig kuaj thiab lawv yuav cuam tshuam li cas rau koj. Yog li ntawd, tsis txhob txiav txim siab ntawm koj tus kheej. Tham nrog koj tus kws kho mob thiab ua raws li nws cov lus qhia.

Vam tias koj pom cov ntaub ntawv no muaj txiaj ntsig. Nyob kom noj qab nyob zoo!

Homocysteine , kev kuaj ntshav, vitamin B, kab mob plawv, kev noj qab haus huv, kev kuaj mob, folate