Koj puas ntshai ya dav hlau thiab? (Aerophobia) Cia peb tham txog nws!

Koj puas muaj tej lub sij hawm koj xav tias kev caij dav hlau yog ib qho kev nyuaj? Koj puas tau ntxhov siab, tawm hws, lossis xav tias koj yuav nce dav hlau? Los yog koj puas ntxhov siab txawm tias koj hnov ​​​​​​lub suab me me thaum caij dav hlau? Koj tsis yog tib leeg xwb, muaj ntau tus neeg tau ntsib qhov no. Qhov no yog qhov peb hu ua kev ntshai heev ntawm kev caij dav hlau , lossis (Aerophobia) . Ib txhia neeg kuj hu nws ua (Aviophobia) .

Aerophobia yog dab tsi tiag?

Hais yooj yim xwb, Aerophobia yog kev ntshai heev thiab tsis muaj laj thawj ntawm kev ya dav hlau. Qhov kev ntshai no tuaj yeem muaj ntau hom. Ib txhia neeg ntshai kev nce dav hlau, lwm tus ntshai kev tsaws, thiab lwm tus ntshai kev xav tias raug kaw hauv lub dav hlau. Tej zaum koj paub tias qhov kev ntshai no tej zaum tsis muaj laj thawj . Vim tias, hais txog kev suav lej, kev ya dav hlau yog hom kev thauj mus los uas muaj kev nyab xeeb tshaj plaws piv rau lwm hom kev thauj mus los. Tab sis thaum koj muaj qhov kev ntshai no hauv koj lub siab, nws tuaj yeem nyuaj rau lees txais qhov kev xav ntawd, puas yog?

Feem ntau, cov neeg uas muaj tus kab mob aerophobia tsis yog ntshai lub dav hlau poob tiag tiag. Tiam sis, lawv ntshai qhov kev ntxhov siab uas lawv hnov ​​thaum nyob hauv lub dav hlau. Qhov kev xav txog kev caij dav hlau qee zaum tuaj yeem ua rau ntxhov siab ib yam li kev caij dav hlau tiag tiag.

Tseem Ceeb: Kev ntshai yog kev ntshai lossis kev ntxhov siab ntau dhau, tsis tuaj yeem tswj tau txog qee yam kev ua ub no, khoom, lossis qhov xwm txheej. Qhov no kuj yog ib hom Kev Ntxhov Siab, uas yog ib qho mob hlwb ntsig txog kev ntxhov siab.

Tus mob no (aerophobia) muaj ntau npaum li cas?

Kev ntshai caij dav hlau yeej muaj ntau dua li koj xav. Raws li kev tshawb fawb, muaj li ntawm 25 lab tus neeg laus hauv Tebchaws Meskas xwb uas raug tus mob no. Yog li, koj tuaj yeem xav seb muaj pes tsawg tus neeg hauv Sri Lanka uas muaj tus mob no thiab.

Leej twg muaj feem yuav mob aerophobia ntau dua?

Aerophobia feem ntau tshwm sim rau cov neeg hnub nyoog ntawm 17 thiab 34 xyoo. Qhov no yog thaum muaj ntau yam kev hloov pauv tseem ceeb hauv lub neej. Piv txwv li, tau txais daim ntawv kawm tiav, yuav txiv, muaj menyuam, thiab lwm yam. Yog li, qee tus neeg yuav ntshai tias kev caij dav hlau thaum lub sijhawm tseem ceeb no yuav ua rau lawv lub neej muaj kev phom sij. Tsis tas li ntawd, qee tus neeg yuav tau caij dav hlau yam tsis muaj kev ntshai rau ntau xyoo thiab tom qab ntawd tau mob no.

Dab tsi yog qhov ua rau muaj qhov no (Aerophobia)?

Feem ntau nws nyuaj rau txheeb xyuas qhov tseeb ua rau muaj kev ntshai aerophobia. Nws tsis tshua muaj qhov kev ntshai no tshwm sim los ntawm qhov kev paub tsis zoo ntawm lub dav hlau. Txawm li cas los xij, qee yam tuaj yeem ua rau qhov kev ntshai no hnyav dua. Cov no suav nrog:

• Pom kev tawm tsam ua phem , kev sib tsoo dav hlau, lossis hnov ​​​​​​txog cov xwm txheej ua phem saum dav hlau hauv xov xwm.
• Qhov kev xav txawv txawv uas koj tau txais thaum lub dav hlau tawm thiab tsaws .
• Lub tswv yim ntawm hluav taws lossis kev mob nkeeg saum lub dav hlau.
• Kev ntxhov siab thaum lub sijhawm ya, uas yog, qhov kev ntshai uas koj hnov ​​​​thaum koj txav me ntsis.

Puas muaj lwm yam kev ntshai (aerophobia) uas ua rau mob hnyav dua?

Yog, yeej muaj tseeb. Yog tias koj muaj lwm yam kev ntshai, qhov ntawd kuj tuaj yeem ua rau koj ntshai kev ya dav hlau ntau ntxiv. Nov yog ob peb yam piv txwv:

• (Acrophobia): Ntshai qhov siab.
• (Agoraphobia): Ntshai tawm tsis tau hauv tsev lossis khiav tawm ntawm ib qho chaw, lossis tsis tau kev pab yog tias xav tau.
• (Anthropophobia): Kev ntshai tib neeg.
• Kev ntshai ntawm qhov chaw nqaim: Kev ntshai ntawm qhov chaw uas muaj neeg coob coob, kaw, thiab me me.
• Mysophobia: Kev ntshai kab mob ntau dhau (germaphobia).

Xav txog, yog tias ib tug neeg muaj kev ntshai ntawm qhov chaw nqaim, lawv qhov kev ntshai ntawm huab cua kuj nce ntxiv thaum lawv xav tias lawv nyob ntawm lub dav hlau, puas yog?

Cov tsos mob ntawm Aerophobia yog dab tsi?

Yog tias koj muaj kev ntshai tsam huab cua (aerophobia), koj yuav sim zam kev caij dav hlau ntau li ntau tau. Qhov no txhais tau tias koj yuav zam kev mus ncig ua si nrog tsev neeg lossis kev mus ncig ua haujlwm. Koj kuj tseem yuav nyiam caij tsheb, caij npav, lossis caij tsheb ciav hlau, txawm tias lawv nyuaj rau caij dav hlau mus los. Cov neeg uas muaj kev ntshai tsam huab cua kuj tseem yuav zam kev saib yeeb yaj kiab, phau ntawv, thiab xov xwm txog kev caij dav hlau. Lossis, qee tus yuav txhawj xeeb dhau txog kev ruaj ntseg ntawm tshav dav hlau thiab ntawm cov dav hlau.

Cov neeg uas muaj kev ntshai tsam caij dav hlau yuav muaj kev ntshai ua ntej lossis thaum lub sijhawm caij dav hlau. Cov tsos mob yuav muaj xws li:

• Xav tias koj lub cev txias lawm .
• Kiv taub hau thiab lightheadedness .
• Kev tawm hws ntau dhau (hyperhidrosis).
• Lub plawv dhia ceev .
• Xeev siab .
• Ua pa nyuaj ((Dyspnea)).
• Co los yog tshee hnyo.
• Mob plab los yog mob plab zom mov tsis zoo ((Dyspepsia)).

Yog tias koj muaj ib lossis ntau yam ntawm cov tsos mob no thaum xav txog lossis mus caij dav hlau, tej zaum koj yuav muaj aerophobia.

Yuav kuaj mob li cas rau tus mob no (Aerophobia)?

Tsis muaj kev kuaj mob tshwj xeeb los kuaj mob aerophobia. Koj tus kws kho mob yuav nug koj ntau lo lus nug txog koj cov tsos mob thiab koj qhov kev ntshai ntawm kev caij dav hlau. Aerophobia tuaj yeem sib txawv ntawm qhov me me (koj ntshai ya dav hlau) mus rau qhov hnyav (koj tau zam kev caij dav hlau ntau tshaj tsib xyoos).Nws hloov tau.

Tus kws kho mob yuav kuaj pom koj muaj ib qho kev ntshai tshwj xeeb xws li aerophobia yog tias:

• Yog tias cov tsos mob tshwm sim tsuas yog xav txog ib yam khoom lossis qhov xwm txheej uas ntshai, xws li lub dav hlau lossis kev caij dav hlau.
• Yog tias qhov kev ntshai no tau muaj rau rau lub hlis lossis ntau dua .
• Yog tias koj siv zog tshwj xeeb kom zam dhau qhov khoom lossis qhov xwm txheej uas koj ntshai.
• Yog tias qhov kev ntshai no cuam tshuam rau koj txoj haujlwm hauv tsev, kev ua haujlwm, lossis kev sib raug zoo hauv zej zog .

Yuav kho tus mob no li cas (Aerophobia)? Yuav ua li cas thiaj kov yeej qhov kev ntshai ntawm kev caij dav hlau?

Muaj ntau tus neeg tuaj yeem tau txais kev pab txog lawv qhov kev ntshai ntawm kev ya dav hlau los ntawm kev kho mob hlwb. Koj tus kws kho mob yuav pom zoo cov kev kho mob xws li:

• Kev Kho Mob Txog Kev Xav (CBT): Qhov no hu ua kev kho mob txog kev xav . Nws feem ntau pab koj hloov txoj kev koj xav txog kev ya dav hlau. Tej zaum koj yuav raug qhia txog kev ua haujlwm ntawm lub dav hlau thiab cov ntaub ntawv kev nyab xeeb ntawm kev ya dav hlau piv rau lwm hom kev thauj mus los. Koj tus kws kho mob kuj tseem yuav qhia koj txog kev tswj hwm qee yam ua rau koj ntxhov siab. Piv txwv li, kev ua pa tob tob thiab kev xav thaum lub sijhawm ya dav hlau, tsaws, lossis cua daj cua dub tuaj yeem pab txo koj qhov kev ntxhov siab. Koj kuj tseem yuav kawm "tham rov qab" rau cov kev xav tsis zoo txog kev ya dav hlau, uas yog los tawm tsam cov kev xav ntawd.

• Kev Kho Mob Rau Qhov Muag Pom Kev: Qhov no hu ua kev kho mob rau qhov muag pom kev . Kev kho mob no yuav tsum maj mam qhia koj tus kheej rau tej chaw, tej kev xav, lossis tej xwm txheej uas cuam tshuam nrog kev caij dav hlau. Tej zaum yuav muaj neeg hais kom koj mus rau tshav dav hlau thiab saib tej dav hlau tuaj thiab mus. Los yog, tej zaum koj yuav siv thev naus laus zis virtual reality (VR) , uas yog kev ua qauv qhia txog kev caij dav hlau hauv computer, los pab koj kov yeej koj qhov kev ntshai.

Kev kho mob hlwb no ua tau ib leeg nrog tus kws kho mob lossis ua ke ua pawg . Qee lub tebchaws muaj cov kev pab cuam kho mob ua pawg ntawm cov tshav dav hlau, uas txawm tias suav nrog "kev caij dav hlau kawm tiav" thaum kawg.

Cov tshuaj tsis zoo rau kev tswj hwm lub sijhawm ntev ntawm kev ntshai dav hlau lossis lwm yam kev ntshai tshwj xeeb. Txawm li cas los xij, yog tias koj yuav tsum ya dav hlau thiab ntshai tsam muaj kev ntshai heev, koj tus kws kho mob yuav sau ntawv kom noj cov tshuaj tiv thaiv kev ntxhov siab thaum xav tau xwb.Yuav pom zoo.

Puas muaj ib txoj kev los tiv thaiv kev ntshai aerophobia?

Tsis muaj ib txoj kev tshwj xeeb los tiv thaiv kab mob aerophobia. Txawm li cas los xij, muaj qee yam koj ua tau los txo qhov kev ntshai no rau koj lub neej:

• Tsis txhob ua tej yam uas ua rau ntxhov siab ntxiv, xws li caffeine , tshuaj yeeb , lossis cawv .
• Tham txog koj qhov kev ntshai thiab kev ntxhov siab nrog koj tsev neeg, cov phooj ywg, lossis cov phooj ywg (kev txhawb nqa).
• Tham nrog kws kho mob txog koj qhov teeb meem.

Yav tom ntej rau cov neeg uas muaj aerophobia yuav zoo li cas? (Kev kwv yees)

Muaj ntau tus neeg uas muaj tus kab mob aerophobia teb tau zoo rau cov kev kho mob xws li kev kho mob hlwb. Ib txoj kev tshawb fawb pom tias qee tus neeg cov tsos mob tau zoo dua li ob txog peb xyoos tom qab CBT. Txawm li cas los xij, tus kab mob aerophobia tuaj yeem rov tshwm sim tom qab kev kho mob, yog li qee tus neeg yuav xav tau kev kho mob tas mus li.

Nco ntsoov, qhov no yog ib yam dab tsi uas koj tawm tau. Tsis txhob tso tseg!

Thaum twg kuv yuav tsum mus ntsib kws kho mob txog qhov no?

Yog koj muaj tej yam no, mus ntsib kws kho mob tam sim ntawd:

• Yog tias koj ntshai ya dav hlau ua rau nws nyuaj rau ua koj cov dej num txhua hnub .
• Yog tias koj muaj cov tsos mob ntawm kev ntshai ntshai .

Kuv yuav tsum nug kuv tus kws kho mob li cas?

Tej zaum koj yuav xav nug koj tus kws kho mob cov lus nug zoo li no:

• Kuv puas tau txais tshuaj los pab kuv ya dav hlau yam tsis ntshai?
• Kuv puas xav tau kev kho mob hlwb? Yog tias xav tau, yuav tsum tau kho ntev npaum li cas?
• Kuv yuav nrhiav kev pab tau qhov twg rau kev ntshai tsam huab cua?
• Kuv puas yuav kov yeej qhov kev ntshai ntawm kev ya dav hlau no tau?

Aerophobia yog kev ntshai heev ntawm kev ya dav hlau. Cov neeg uas muaj tus mob no yuav muaj kev ntxhov siab heev ua ntej lossis thaum lub sijhawm ya dav hlau. Qhov no tuaj yeem cuam tshuam rau koj txoj haujlwm lossis kev ua si lom zem. Yog tias aerophobia cuam tshuam rau koj lub neej zoo, tham nrog kws kho mob. Nrog kev kho mob hlwb, ntau tus neeg tuaj yeem kov yeej lawv qhov kev ntshai ntawm kev ya dav hlau.

Cov Lus Qhia Txog Kev Nqa Mus Tsev: Tej Yam Yuav Tsum Nco Ntsoov

Zoo, yog li cia peb sau qee yam uas peb tau tham txog uas peb xav tias tseem ceeb rau koj.

• Aerophobia yog ib qho kev ntshai heev ntawm kev ya dav hlau. Qhov no tsis yog ib qho txawv txawv li koj xav, thiab muaj ntau tus neeg muaj qhov no.
• Tej zaum yuav tsis muaj ib qho laj thawj tshwj xeeb rau qhov kev ntshai no, tab sis qee cov xov xwm, kev paub dhau los, lossis lwm yam xwm txheej phobic tuaj yeem ua rau nws nce ntxiv.
• Cov tsos mob yuav muaj xws li ntxhov siab, lub plawv dhia ceev, tawm hws, thiab ua pa nyuaj . Tej zaum yuav muaj kev ntshai heev.
• (Kev Kho Mob Txog Kev Paub Txog Tus Kheej - CBT)Qhov no tuaj yeem kho tau zoo nrog cov kev kho mob hlwb hu ua Exposure Therapy .
• Yog tias qhov kev ntshai no cuam tshuam rau koj lub neej, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho mob kom tau txais lus qhia .

Tsis txhob hnov ​​qab: koj tsis nyob ib leeg xwb. Koj tuaj yeem tau txais kev pab kom kov yeej qhov kev ntshai no. Nrog kev txhawb nqa thiab kev kho mob zoo, koj kuj tuaj yeem mus ncig thoob ntiaj teb yam tsis ntshai!

Kev ntshai dav hlau, ntshai ya dav hlau, kev ntshai, kev ntxhov siab, kev noj qab haus huv ntawm lub hlwb, kev puas siab puas ntsws, kev ntshai ya dav hlau