Koj puas ntshai miv heev thiab? Cia peb kawm txog Ailurophobia!

Koj puas tau muaj ib zaug twg ntshai heev thaum koj pom ib tug miv, lossis tsuas yog xav txog ib tug xwb? Tej zaum koj yuav tsis mus rau cov phooj ywg lub tsev uas muaj miv, lossis koj yuav tsis mus nrog cov neeg uas tham txog miv. Rau qee tus neeg, qhov kev ntshai no hnyav heev uas lawv tsis txawm tawm hauv tsev vim ntshai pom miv yog tias lawv mus sab nraud. Hnub no peb yuav tham txog qhov kev ntshai txawv txawv no, uas hu ua Ailurophobia.

Ailurophobia yog dab tsi?

Hais yooj yim xwb, Ailurophobia yog kev ntshai miv ntau dhau, txawv txawv, thiab tsis muaj laj thawj. Nws mus dhau qhov kev tsis nyiam miv. Ib tug neeg uas muaj qhov kev ntshai no yuav ntxhov siab lossis ntshai heev thaum pom lossis xav txog miv.

Xav txog seb, koj tus phooj ywg muaj ib tug miv ntxim hlub nyob hauv tsev. Tab sis vim koj ntshai qhov no, koj tsis mus ntsib tus phooj ywg ntawd. Los yog thaum ib tug neeg ua haujlwm tham txog lawv tus miv, koj xav tias tsis xis nyob, thiab koj zam lawv. Hauv cov xwm txheej phem tshaj plaws, qee tus neeg yuav zam tawm hauv tsev vim ntshai pom ib tug miv qhov twg yog tias lawv tawm mus.

Lo lus "ailurophobia" yog los ntawm lus Greek. 'Ailuros' txhais tau tias 'miv' hauv lus Greek. 'Phobia' txhais tau tias 'ntshai'. Yog li koj puas nkag siab?

Koj tuaj yeem hais dab tsi ntxiv rau qhov no?

Ailurophobia muaj ntau lub npe kho mob, tab sis lawv txhua tus yog tib yam mob. Cov npe no yog:

• `(Aelurophobia)`
• `(Elurophobia)`
• `(Felinophobia)` (Hauv Latin, 'felinus' kuj txhais tau tias muaj feem cuam tshuam nrog miv)
• `(Galeophobia)`
• `(Gatophobia)`

Kev ntshai yog dab tsi?

Tam sim no tej zaum koj yuav xav tias, "Okay, kuv ntshai miv. Tab sis qhov 'phobia' no yog dab tsi tiag?"

Kev ntshai yog ib qho kev ntxhov siab, uas txhais tau tias nws yog ib qho mob hlwb uas cuam tshuam nrog kev ntxhov siab. Lub ntsiab lus tseem ceeb ntawm kev ntshai yog kev ntshai ntau dhau thiab txawv txawv ntawm qee yam uas dhau qhov kev ntshai ib txwm muaj thiab tsis ua rau muaj kev puas tsuaj ntau.

Ailurophobia kuj yog ib qho 'kev ntshai tshwj xeeb.' Uas yog, nws yog kev ntshai heev rau ib yam dab tsi tshwj xeeb (hauv qhov no, miv).

Kab mob ailurophobia feem ntau tshwm sim li cas?

Kev ntshai tsiaj txhu, zoo li kev ntshai qhov siab, yog ib qho kev ntshai uas pom ntau heev. Raws li kev tshawb fawb (tshwj xeeb tshaj yog cov ntaub ntawv Asmeskas), kwv yees li 9% ntawm cov neeg laus thiab kwv yees li 20% ntawm cov tub ntxhais hluas raug kev txom nyem los ntawm "kev ntshai tshwj xeeb" qee lub sijhawm hauv lawv lub neej. Kuj pom tias cov mob no muaj ob npaug ntawm cov poj niam dua li cov txiv neej.

Ib tug neeg uas muaj tus kab mob ailurophobia ntshai dab tsi tiag?

Ib tug neeg uas muaj tus kab mob no yuav ntshai ntau yam txog miv. Piv txwv li:

• Kuv ntshai tias miv yuav dhia rau kuv, tom kuv, lossis khawb kuv.
• Ntshai ntsib miv hauv cov chaw pej xeem lossis ntiag tug, xws li ntawm txoj kev lossis ntawm ib tug phooj ywg lub tsev.
• Ntshai pom lossis kov cov plaub miv. Ib txhia neeg yuav tsis xis nyob lossis ntshai txawm tias lawv pom cov plaub miv los xij.
• Vim muaj qee qhov kev ntseeg dab, muaj kev ntshai tias tus miv yuav ua khawv koob lossis ua khawv koob phem (qhov no kuj yog qee yam uas pom muaj nyob rau hauv qee zaj dab neeg qub).
• Kuv ntshai pom cov duab miv hauv phau ntawv, cov ntawv xov xwm, thiab hauv Is Taws Nem.
• Thaum kuv pom miv hauv TV lossis hauv cov yeeb yaj kiab, lossis thaum kuv hnov ​​​​lawv lub suab (meowing, purring), kuv ntshai heev.

Leej twg muaj feem yuav mob ailurophobia tshaj?

Yog tias koj muaj ib lossis ntau yam mob hauv qab no, koj yuav muaj feem ntau dua rau kev mob ailurophobia lossis lwm yam "kev mob phobia tshwj xeeb":

• Yog tias koj muaj lwm yam kev ntshai (piv txwv li ntshai qhov siab, ntshai nab)
• Yog tias koj muaj kev ntxhov siab.
• Yog koj muaj 'Kev ntshai heev' (kev ntshai tam sim ntawd).
• Yog koj muaj 'kev siv tshuaj yeeb tsis zoo' (teeb meem cuam tshuam nrog kev siv tshuaj yeeb lossis cawv).

Muaj lwm hom kev phobias twg uas cuam tshuam nrog ailurophobia?

Muaj lwm hom kev ntshai uas cuam tshuam nrog kev ntshai miv. Qhov no txhais tau tias cov kev ntshai no tuaj yeem cuam tshuam rau ib leeg.

• `Agrizoophobia` : Ntawd yog, kev ntshai tsiaj qus.
• `Zoophobia` : Qhov no txhais tau tias ntshai tsiaj feem ntau.

Dab tsi yog cov ua rau muaj ailurophobia?

Txawm hais tias nws nyuaj rau hais meej tias yog dab tsi ua rau nws, muaj ntau yam uas tuaj yeem pab txhawb rau kev loj hlob ntawm ailurophobia:

• Tej yam uas ua rau koj raug mob yav dhau los: Xav txog tias thaum koj tseem yog menyuam yaus, muaj ib tug miv khawb koj, thiab koj raug mob thiab ntshai heev. Los yog koj pom ib tug miv tawm tsam lwm tus. Qhov kev ntshai no tuaj yeem tshwm sim los ntawm ib qho xwm txheej zoo li ntawd.
• Cov Dab Neeg Tsis Zoo Txog Miv: Ib txhia neeg pom miv ua cov tsiaj phem thiab txaus ntshai. Yav dhau los, hauv cov dab neeg txog kev ua khawv koob hauv Tebchaws Europe, cov miv zoo li no tau cuam tshuam nrog cov dab thiab dab ntxwg nyoog thaum lub sijhawm Salem kev sim siab ntawm cov dab. Hauv peb cov dab neeg thiab kev ntseeg qub, kuj muaj qee qhov chaw uas cov miv tsis tau txais tos zoo. Txawm tias tom qab hnov ​​​​​​cov lus zoo li no, qee tus neeg yuav muaj qhov kev ntshai no.
• Keeb Kwm Tsev Neeg: Yog tias ib tug neeg hauv koj tsev neeg, tshwj xeeb tshaj yog koj niam koj txiv, muaj kev ntshai lossis kev ntxhov siab, koj kuj tseem yuav muaj feem yuav mob ailurophobia.
• Ua Qauv: Tej zaum koj yuav muaj kev ntshai tib yam tom qab pom lwm tus, tej zaum yog niam txiv lossis ib tug neeg hauv tsev neeg, ntshai miv heev, thiab hnov ​​lawv tham txog nws. Yog tias ib tug neeg hauv tsev neeg ntshai miv txij li thaum yau, qhov no kuj tuaj yeem cuam tshuam rau tus menyuam.

Dab tsi yog cov ua rau muaj ailurophobia?

Txhua yam uas muaj feem cuam tshuam nrog miv tuaj yeem ua rau muaj qhov kev ntshai no. Piv txwv li:

• Tsis ua li cas yog tias koj pom ib tug miv nyob rau hauv cov chaw pej xeem, xws li ntawm txoj kev, lossis yog tias koj xav tias koj yuav pom ib tug.
• Yog koj pom ib tug miv nyob hauv ib tug neeg lub tsev.
• Yog koj pom ib tug miv hauv TV, hauv zaj yeeb yaj kiab, lossis hauv phau ntawv.
• Qhov kev ntshai no tuaj yeem ua rau muaj zog txawm tias thaum xav txog miv.

Cov tsos mob ntawm ailurophobia yog dab tsi?

Cov tsos mob no yuav tsis hnyav heev rau qee tus neeg thiab yuav hnyav heev rau lwm tus. Cov tsos mob tseem ceeb yog kev ntxhov siab heev thaum xav txog lossis pom miv.

Cov tsos mob no muaj peev xwm muab faib ua ob pawg tseem ceeb:

Cov tsos mob ntawm lub hlwb/kev xav:

• Ib txwm xav paub yuav ua li cas kom tsis txhob muaj tus miv.
• Xav tias ntshai heev thiab tsis xis nyob thaum hnov ​​​​​​lub suab miv (meowing, purring, purring).
• Ntshai mus rau qhov chaw uas koj xav tias koj yuav pom miv.

Cov tsos mob ntawm lub cev:

Thaum qhov kev ntshai no tshwm sim, lub cev kuj tseem yuav teb rau qee txoj kev.

• Hnov kiv taub hau.
• Raws plab yog ib qho quav xoob.
• Kev tawm hws ntau dhau (hyperhidrosis) .
• Xeev siab los yog ntuav .
• Kev ntshai heev yog ib qho kev paub uas txaus ntshai heev. Lawv yog kev ntshai sai sai, tsis tuaj yeem tswj tau, ua pa nyuaj, lub hauv siab ceev ceev, thiab xav tias yuav tuag.
• Ua pa sai dua, lub plawv dhia nce ntxiv.
• Kev ntshai thiab kev ntxhov siab heev.
• Cov leeg nqaij nruj, tshee hnyo los yog tshee hnyo .

Yuav kuaj mob ailurophobia li cas?

Yog tias koj qhov kev ntshai miv cuam tshuam rau koj lub neej txhua hnub, kev ua haujlwm, lossis kev sib raug zoo, koj tus kws kho mob tsev neeg yuav xa koj mus rau tus kws kho mob hlwb lossis tus kws kho mob hlwb. Tus kws kho mob hlwb yuav nug koj txog koj cov tsos mob thiab koj qhov kev ntshai cuam tshuam rau koj lub neej li cas, thiab yuav txiav txim siab seb qhov mob no puas yog "kev mob phobic tshwj xeeb".

Feem ntau, cov yam hauv qab no tuaj yeem pab koj txheeb xyuas seb koj puas muaj "kev mob phobic tshwj xeeb", uas yog ailurophobia:

• Qhov kev ntshai no tshwm sim thaum koj xav txog lossis pom ib tug miv.
• Qhov kev ntshai no ua rau koj zam qee qhov xwm txheej (piv txwv li, tsis tawm mus, tsis mus rau cov phooj ywg lub tsev).
• Yog koj pom ib tug miv, koj yuav teb tam sim ntawd, zoo li khiav ntawm nws.
• Qhov kev ntshai no ua rau koj nco cov kev sib raug zoo thiab cov rooj sib tham.
• Qhov no tau dhau los ua ib qho teeb meem rau kev ua neej zoo siab thiab ib txwm muaj.
• Qhov kev ntshai thiab kev ntxhov siab uas tshwm sim ntau dua li qhov txaus ntshai tiag tiag uas tus miv yuav ua (piv txwv li, zoo li ntshai tuag thaum pom tus miv).
• Qhov xwm txheej no tau txuas ntxiv mus tsawg kawg yog rau lub hlis.

Cov kev kho mob rau ailurophobia yog dab tsi?

Qhov xov xwm zoo yog tias ailurophobia yog ib yam mob uas kho tau.

`Kev kho mob rau qhov muag pom`: Ib qho kev kho mob tseem ceeb thiab ua tau zoo tshaj plaws rau qhov no yog `(Kev kho mob rau qhov muag pom)`. Hais yooj yim xwb, nyob rau hauv kev saib xyuas ntawm tus kws kho mob hlwb, nyob rau hauv ib puag ncig uas tswj tau thiab muaj kev nyab xeeb, koj maj mam raug rau yam uas ua rau ntshai (piv txwv li miv). Qhov no muaj txiaj ntsig zoo heev. Kwv yees li cuaj ntawm kaum tus neeg uas muaj kev ntshai tshwj xeeb rov zoo los ntawm kev kho mob no.

Hauv "Kev Kho Mob Uas Muaj Kev Cuam Tshuam", qhov no feem ntau tshwm sim:

• Ua ntej, koj yuav raug qhia txog kev ua pa thiab kev so kom txaus . Cov no siv tau ua ntej thiab thaum lub sijhawm ntshai.
• Tom qab ntawd lawv raug ua kom saib cov duab lossis cov yeeb yaj kiab ntawm miv .
• Tom ntej no, lawv xyaum tuav ib tug miv ua si thiab nyob nrog nws .
• Maj mam mus cuag ib tug miv hauv lub tawb thiab kom nws saib nws .
• Thaum kawg, nrog kev pab los ntawm tus kws kho mob, tsev neeg, lossis tus phooj ywg ntseeg siab, qhov kev kho mob no nce mus txog qhov uas tus miv tiag tiag (tej zaum tus menyuam miv ntxim hlub thaum xub thawj) tuaj yeem tuav thiab kov .

Muaj lwm yam kev kho mob dab tsi ntxiv?

Ntxiv rau '(Kev kho mob los ntawm kev siv tshuaj kho mob)', muaj lwm txoj kev kho mob:

• Kev kho mob hlwb (CBT): CBT kuj yog ib txoj kev kho mob zoo heev. Nws pab koj hloov txoj kev koj saib tej yam (miv), xav txog lawv (kev paub), thiab teb rau lawv (kev coj cwj pwm). CBT feem ntau siv ua ke nrog kev kho mob rau kev raug mob.
• Kev Kho Mob Hypnotherapy: Qhov no suav nrog kev tham nrog koj lub siab tsis nco qab los ntawm kev hypnosis kom hloov koj txoj kev xav txog miv thiab txo koj qhov kev ntshai. Qee zaum nws kuj siv los nrhiav qhov ua rau muaj qhov kev ntshai no.
• Cov Tshuaj: Qee zaum, tshwj xeeb tshaj yog tias koj muaj cov tsos mob hnyav xws li kev ntshai heev, cov kws kho mob yuav sau ntawv rau cov tshuaj xws li beta blockers (uas tswj cov khoom xws li lub plawv dhia thiab kev co) lossis cov tshuaj tiv thaiv kev ntxhov siab. Txawm li cas los xij, cov no feem ntau tsuas yog muab rau kev pab luv luv hauv cov xwm txheej tshwj xeeb uas koj yuav ntsib miv, lossis ua ib qho kev pab kho mob. Cov tshuaj no yuav tsum tau noj tsuas yog nyob rau hauv kev saib xyuas ntawm kws kho mob.
• Yoga thiab kev xav: Kev xyaum yoga thiab kev xav txhua hnub tuaj yeem pab koj ua kom koj lub cev thiab lub siab tus thiab txo kev ntxhov siab. Kev xav kuj tseem tuaj yeem pab koj tswj cov xwm txheej xws li kev ntshai los ntawm kev tsom mus rau koj txoj kev ua pa.

Vim muaj tus kab mob ailurophobia, yuav muaj teeb meem dab tsi tshwm sim?

Yog tias qhov kev ntshai ntawm miv no hnyav zuj zus, nws tuaj yeem muaj kev cuam tshuam loj rau koj lub neej zoo.

• Koj yuav tsis mus rau koj cov phooj ywg lub tsev, koj yuav tsis tawm mus sab nraud.
• Thaum koj tawm hauv tsev, qhov kev xav ntawm kev ntsib miv tuaj yeem ua rau koj ntxhov siab heev, thiab koj yuav tsum tsis txhob tawm mus thiab sib tham kiag li.
• Tej zaum yuav muaj ib txhia neeg uas ntshai heev. Tej no ua rau mob hauv siab thiab lub plawv dhia ceev heev.
• Kev ntshai tsam muaj kev ntshai tas li tuaj yeem ua rau muaj tus mob hu ua kev ntxhov siab, uas yuav xav tau tshuaj mus sij hawm ntev kom txo tau kev ntxhov siab.

Thaum twg koj yuav tsum mus ntsib kws kho mob?

Yog tias koj muaj ib qho ntawm cov tsos mob no, mus ntsib kws kho mob kom sai li sai tau:

• Yog tias muaj 'kev ntshai ntshai' los.
• Yog tias koj muaj kev ntxhov siab thiab kev ntshai tas li uas cuam tshuam rau koj cov dej num txhua hnub thiab kev pw tsaug zog.

Koj yuav tsum nug tus kws kho mob li cas?

Thaum koj mus ntsib koj tus kws kho mob, koj tuaj yeem nug cov lus nug zoo li no:

• Kuv yuav tau kho mob ntev npaum li cas?
• Dab tsi ua rau kuv muaj tus kab mob no?
• Txoj kev kho mob twg zoo tshaj plaws thiab ua tau zoo tshaj plaws rau kuv?

Cov kev ntshai xws li ailurophobia tuaj yeem cuam tshuam koj txoj kev txaus siab rau lub neej thiab koj lub neej ib txwm. Koj yuav tsum tsis txhob saib TV, saib yeeb yaj kiab, siv sijhawm tsawg dua nrog cov phooj ywg thiab tsev neeg, thiab txawm tias nyob hauv tsev. Tab sis nco ntsoov, cov kws kho mob thiab cov kws kho mob hlwb tuaj yeem pab koj kov yeej thiab tswj koj qhov kev ntshai miv. Tham nrog koj tus kws kho mob txog kev kho mob xws li '(Kev kho mob Exposure),' '(CBT),' '(Hypnotherapy)'. Cov kev kho mob no tuaj yeem pab koj xav tias nyob twj ywm thiab ntseeg siab txawm tias koj nyob ib puag ncig miv.

Yog li ntawd, peb yuav tsum nco ntsoov dab tsi ntawm qhov no? (Cov Lus Coj Mus Tsev)

• Ailurophobia, qhov kev ntshai miv heev, yog ib qho mob hlwb tiag tiag, uas paub zoo. Nws tsis yog koj qhov txhaum, thiab nws tsis yog ib yam dab tsi uas koj txhob txwm ua.
• Yog tias qhov kev ntshai no cuam tshuam rau koj lub neej txhua hnub, kev zoo siab, thiab kev ua haujlwm, tsis txhob raug kev txom nyem ib leeg.
• Muaj cov kev kho mob zoo heev rau qhov no. Cov txheej txheem kho mob xws li "Kev kho mob rau kev raug mob" thiab "CBT" tuaj yeem pab tshem tawm qhov kev ntshai no yuav luag tag nrho.
• Tsis txhob ntshai nrhiav kev qhia los ntawm tus neeg zoo, uas yog, tus kws kho mob hlwb lossis tus kws kho mob hlwb.
• Kev thov kev pab tsis yog ib qho cim qhia tias koj qaug zog, nws yog ib qho cim qhia tias koj mob siab txog koj tus kheej thiab hlub koj tus kheej. Koj muaj cai kho!

` Ailurophobia, ntshai miv, ntshai miv, kev ntshai, kev ntxhov siab, kev noj qab haus huv ntawm lub hlwb