Koj puas tau muaj ib zaug uas koj ob lub qhov muag qhuav heev, zoo li cov xuab zeb? Nws tshwm sim thaum koj ntsia lub computer tas hnub lossis siv sijhawm ntau dhau hauv AC, puas yog? Qee zaum thaum koj caij tsheb kauj vab, txawm tias cua thiab hmoov av tuaj yeem ua rau koj ob lub qhov muag liab thiab khaus. Kua muag cuav yog ib yam dab tsi uas ntau tus neeg siv los pab peb thaum lub sijhawm zoo li no. Tab sis ua ntej koj mus rau lub tsev muag tshuaj thiab yuav tshuaj qhov muag, nws yog ib qho tseem ceeb heev rau peb kom paub me ntsis txog qhov no.
Hais yooj yim xwb, cov kua muag cuav no yog dab tsi?
Cov kua muag cuav yog cov tshuaj pleev qhov muag tshwj xeeb, cov gels, lossis cov tshuaj pleev uas siv los ua kom koj ob lub qhov muag qhuav noo noo. Lawv lub luag haujlwm tseem ceeb yog ua kom lub qhov muag ntub los ntawm kev ua raws li peb cov kua muag ntuj. Koj feem ntau tuaj yeem yuav cov no yam tsis tas yuav muaj daim ntawv yuav tshuaj ntawm lub tsev muag tshuaj.
Xav txog seb, qhov chaw ntawm peb lub qhov muag muaj ib txheej nyias nyias ntawm daim nyias nyias ntawm cov kua muag. Qhov no yog qhov ua rau lub qhov muag noo, du, thiab tiv thaiv. Daim nyias nyias ntawm cov kua muag no muaj peb ntu tseem ceeb:
- Txheej lipid: Qhov no nyob sab nraud. Qhov no tiv thaiv cov kua muag kom tsis txhob evaporate sai dhau.
- Txheej dej: Qhov no nyob hauv nruab nrab muaj feem ntau ntawm cov kua muag. Nws ntxuav thiab ua kom lub qhov muag noo.
- Txheej kua muag: Txheej sab hauv tshaj plaws uas npog lub qhov muag. Qhov no pab kom cov kua muag nthuav dav thoob plaws lub qhov muag.
Yog li, qhov muag qhuav txhais tau tias daim nyias nyias ntawm cov kua muag tsis sib npaug. Tej zaum tsis muaj dej txaus, lossis cov roj txheej tsis muaj zog thiab cov kua muag ua pa sai dhau. Cov kua muag cuav ua rau qhov sib txawv ntawd puv ib ntus thiab pab kom lub qhov muag zoo siab.
Peb siv cov kua muag cuav hauv cov xwm txheej twg?
Muaj ntau yam ua rau siv cov kua muag cuav. Qee qhov yog hais txog peb lub neej txhua hnub, thiab qee qhov yog hais txog qee yam mob nkeeg.
| Lub hom phiaj tseem ceeb | Kev piav qhia |
|---|---|
| Ua kom lub qhov muag noo noo | Nws ua rau lub qhov muag qhuav thiab ua rau lub qhov muag tshiab. |
| Txo kev sib txhuam | Nws txo qhov kev sib txhuam uas tshwm sim rau ntawm lub qhov muag thaum ntsais muag, tiv thaiv kev puas tsuaj rau lub qhov muag. |
| Soothing o thiab khaus | Nws muab kev pab cuam los ntawm kev kub hnyiab tsis xis nyob, khaus, thiab mob hauv qhov muag. |
| Txo qhov liab thiab o | Qee hom kua muag cuav kuj tseem tuaj yeem pab txo qhov muag liab thiab me ntsis o. |
Cov xwm txheej hauv lub neej txhua hnub uas ua rau qhov muag qhuav
- Kev cuam tshuam ntawm ib puag ncig: Yog tias koj siv sijhawm ntau nyob rau hauv qhov chaw cua, pa luam yeeb, plua plav, lossis qhuav (piv txwv li, hauv chav AC).
- Siv computer: Thaum peb ntsia computer, tablet, lossis xov tooj ntev ntev, peb ntsais muag tsawg dua, uas ua rau peb ob lub qhov muag qhuav sai dua.
- Qee cov tshuaj: Cov tshuaj xws li antihistamines thiab qee cov antidepressants tuaj yeem ua rau qhov muag qhuav ua ib qho kev phiv.
- Kev laus: Thaum peb laus zuj zus, peb lub cev tsim kua muag yuav txo qis.
Tiam sis nco ntsoov, yog tias qhov muag qhuav yog qhov teeb meem uas koj muaj mus ntev, koj yuav tsum tsis txhob siv cov tshuaj qhov muag uas muag hauv tsev muag tshuaj xwb. Zoo dua mus ntsib kws kho mob kom paub qhov ua rau muaj qhov teeb meem no.
Puas muaj ntau hom kua muag cuav? Hom twg yog qhov zoo rau kuv?
Yog lawm, kua muag dag muaj ob hom tseem ceeb: cov uas muaj cov tshuaj preservatives thiab cov uas tsis muaj.
1. Hom uas muaj cov tshuaj preservatives: Cov tshuaj nyob rau hauv cov no yuav tiv thaiv kev loj hlob ntawm cov kab mob tom qab qhib lub raj mis. Yog li ntawd, lawv tuaj yeem khaws cia rau lub sijhawm ntev dua. Txawm li cas los xij, qhov tsis zoo yog tias qee tus neeg lub qhov muag tuaj yeem rhiab heev rau cov tshuaj preservatives no. Kev siv ntau zaus tuaj yeem ua rau khaus thiab o ntawm qhov muag. Yog li ntawd, hom no tsis haum yog tias koj siv nws ntau dua 4-6 zaug hauv ib hnub.
2. Cov hom tshuaj uas tsis muaj tshuaj khaws cia: Feem ntau cov no muaj nyob rau hauv cov fwj uas siv tau ib zaug xwb. Cov no zoo tshaj plaws rau cov neeg uas muaj qhov muag rhiab heev thiab cov neeg uas xav tau siv cov tshuaj qhov muag ntau zaus hauv ib hnub vim tias lawv tsis muaj cov tshuaj uas tuaj yeem ua rau lub qhov muag puas tsuaj.
Yog koj yog ib tug neeg uas siv contact lens,Siv hom tshuaj uas tsis muaj tshuaj preservatives zoo tshaj plaws, vim tias qee cov tshuaj preservatives tuaj yeem ua rau lub lens puas.
Yog li ntawd, nws yog ib qho tseem ceeb uas koj nug koj tus kws kho mob seb hom twg thiab hom twg yog qhov zoo rau koj. Nws yuav kuaj koj ob lub qhov muag thiab pom zoo qhov zoo tshaj plaws rau koj qhov xav tau.
Koj siv cov no li cas kom raug thiab huv si?
Kev muab tshuaj qhov muag rau hauv yuav zoo li yooj yim xwb, tab sis yog koj ua tsis yog, koj tuaj yeem kis tau cov kab mob rau hauv koj lub qhov muag. Yog li ua raws li cov kauj ruam no.
1. Ntxuav Tes: Ua ntej, ua ntej ua ib yam dab tsi, ntxuav koj txhais tes kom huv si nrog xab npum thiab so kom qhuav nrog daim ntaub huv. Qhov no tseem ceeb heev.
2. Kev Npaj: Tig koj lub taub hau rov qab me ntsis thiab saib saum ntuj. Siv tus ntiv tes xoo ntawm ib sab tes, maj mam rub koj lub qhov muag qis rau hauv qab. Qhov no yuav tsim ib lub 'hnab' me me ntawm lub qhov muag thiab lub qhov muag.
3. Siv tshuaj: Siv sab tes tod los muab lub raj mis tshuaj qhov muag, muab tso rau hauv lub 'hnab' uas koj tau tsim, tuav nws rau saum koj lub qhov muag, thiab siv cov tshuaj raws li tus kws kho mob qhia, lossis raws li qhia rau ntawm lub hnab.
4. Qhov tseem ceeb tshaj plaws: Tsis txhob cia lub hau ntawm lub raj mis kov koj lub qhov muag, daim tawv muag, tes, lossis lwm qhov chaw. Ua li ntawd yuav ua rau lub raj mis muaj kuab paug, thiab lub sijhawm tom ntej koj siv tshuaj, cov kuab paug yuav nkag mus rau hauv koj lub qhov muag.
5. Kaw koj lub qhov muag: Tom qab siv tshuaj lawm, kaw koj lub qhov muag li ib feeb. Muab ib tug ntiv tes tso rau ntawm ces kaum ntawm koj lub qhov muag ze ntawm koj lub qhov ntswg thiab maj mam nias nws. Qhov no yuav pab kom cov tshuaj nyob hauv koj lub qhov muag yam tsis ntws mus rau hauv koj lub caj pas.
6. Tsis txhob txhuam: Tsis txhob txhuam lossis txhuam koj ob lub qhov muag tom qab siv tshuaj. Qhov no tuaj yeem ua rau khaus ntxiv.
7. Cov tshuaj pleev thiab cov tshuaj pleev: Yog tias koj siv cov tshuaj pleev lossis cov tshuaj pleev uas tuab me ntsis, koj qhov muag yuav tsis pom kev ib pliag. Qhov no yog ib txwm muaj. Yog li ntawd, nws yog qhov zoo tshaj plaws los siv cov no thaum hmo ntuj ua ntej mus pw.
Puas muaj tej yam txaus ntshai lossis tej yam tshwm sim los ntawm kev siv cov no?
Cov kua muag cuav feem ntau muaj kev nyab xeeb heev, tab sis qee zaum cov kev mob tshwm sim me me tuaj yeem tshwm sim.
- Pom kev tsis meej: Qhov no tuaj yeem tshwm sim, tshwj xeeb tshaj yog tom qab siv cov gels tuab lossis tshuaj pleev. Yog tias qhov no tshwm sim, tsis txhob tsav tsheb lossis siv tshuab kom txog thaum koj pom kev meej meej.
- Qhov muag khaus: Qee zaum, qhov muag khaus, khaus, thiab liab yuav nce me ntsis tom qab siv tshuaj. Qhov no feem ntau tshwm sim thaum siv cov khoom uas muaj cov tshuaj preservatives.
- Kev Ua Xua: Txawm hais tias qhov no tsis tshua muaj tshwm sim los xij, nws yog ib yam uas yuav tsum tau ceev faj. Tsis yog tsuas yog qhov muag xwb, tab sis kuj tseem muaj tej yam xws li khaus, o, ua pa nyuaj, thiab kiv taub hau.
Yog koj muaj cov tsos mob ntawm anaphylaxis (tshwj xeeb tshaj yog ua pa nyuaj), mus rau chav kho mob ceev hauv tsev kho mob (ETU) ze tshaj plaws tam sim ntawd. Qhov no yog qhov xwm txheej ceev uas yuav tsum tsis txhob ncua sijhawm.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Cov kua muag cuav yog siv rau kev kho mob ib ntus. Yog tias koj muaj cov tsos mob no, mus ntsib kws kho mob sai li sai tau.
- Yog koj siv cov no txhua hnub yam tsis tau kev qhia los ntawm kws kho mob.
- Yog tias koj qhov muag tsis xis nyob (khaus, kub hnyiab) tsis zoo dua txawm tias tom qab siv kua muag cuav lawm los xij.
- Yog tias koj mob qhov muag, muaj cov cim qhia tias muaj kev kis kab mob (cov kua tawm daj lossis ntsuab), lossis kev hloov pauv ntawm qhov muag.
- Yog tias koj muaj kev phiv los yog kev ua xua tom qab siv cov no.
- Yog tias koj cia li tsis pom kev lossis muaj cov cim qhia tias koj ua xua hnyav, mus rau ETU tam sim ntawd.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kua muag dag yog cov kua uas ua raws li peb cov kua muag ntuj thiab muab kev pab ib ntus los ntawm qhov muag qhuav, o, thiab tsis xis nyob me ntsis.
- Muaj ob hom, cov uas muaj tshuaj preservatives thiab cov uas tsis muaj (tsis muaj tshuaj preservatives). Hom uas tsis muaj tshuaj preservatives zoo tshaj yog tias koj siv nws ntau zaus lossis muaj qhov muag rhiab heev.
- Ntxuav koj txhais tes kom huv si ua ntej thiab tom qab muab tshuaj qhov muag rau hauv koj lub qhov muag. Tsis txhob cia lub hau ntawm lub raj mis kov koj lub qhov muag lossis lwm qhov chaw.
- Yog tias qhov muag qhuav yog qhov teeb meem rau koj, tsis txhob tsuas yog yuav tshuaj los ntawm lub tsev muag tshuaj xwb, tab sis mus ntsib kws kho mob kom nrhiav tau qhov ua rau muaj qhov teeb meem no. Nws kuj tseem yuav yog ib qho tsos mob ntawm lwm yam mob.
- Yog koj muaj cov cim qhia tias koj ua xua hnyav heev (ua pa nyuaj, o ntsej muag), mus rau tsev kho mob tam sim ntawd.
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