Koj puas xav tias koj lub nra hnyav thiab ntshai heev thaum koj pom lub computer lossis thaum koj xav txog kev siv nws? Tej zaum koj yuav xav tias koj tsis kam siv computer txawm tias thaum koj mus rau chaw ua haujlwm lossis tsev kawm ntawv. Qhov no tsis yog ib yam me me xwb, qhov no yog ib qho mob uas tau lees paub los ntawm kev kho mob. Yog li hnub no, cia peb tham ntxiv txog qhov no hu ua cyberphobia, puas yog?
Qhov kev ntshai cyber no yog dab tsi?
Hais yooj yim xwb, kev ntshai cyberphobia yog kev ntshai heev thiab txawv txawv ntawm cov khoos phis tawj. Ib tug neeg uas muaj qhov kev ntshai no yuav tsis tsuas yog tsis xis nyob siv khoos phis tawj xwb, tab sis kuj tseem yuav tsis xis nyob thiab ntshai heev thaum nyob hauv qhov chaw uas muaj khoos phis tawj. Xav txog, yog tias koj tus phooj ywg muaj hom kev ntshai no, nws yuav zam tsis mus rau chaw ua haujlwm, tsev kawm ntawv, lossis tsev qiv ntawv vim lawv muaj khoos phis tawj.
Cov kws kho mob qee zaum hu qhov no tias "Logizomechanophobia." Nws yog ib lo lus nyuaj me ntsis, thiab hais yooj yim xwb, nws txhais tau tias zoo li ntshai 'lus' thiab 'tshuab.' Tab sis qhov peb tab tom tham txog yog "Cyberphobia," uas feem ntau siv los piav qhia txog qhov kev ntshai ntawm cov khoos phis tawj no.
Cov neeg uas muaj tus mob no yuav muaj kev ntxhov siab thiab ntshai heev tsis yog tsuas yog siv computer xwb, tab sis kuj siv internet thiab. Qee zaum cov neeg no yuav tsum tsis txhob siv computer kiag li. Cov xov tooj ntse uas peb siv niaj hnub no yeej zoo li cov computer me me. Yog li ntawd, cov neeg uas muaj tus mob no kuj yuav zam tsis txhob siv smartphone.
Niaj hnub nim no, thev naus laus zis tau dhau los ua ib feem loj ntawm peb lub neej. Cov khoos phis tawj nyob txhua qhov chaw. Yog li, ib tus neeg uas muaj kev ntshai cyberphobia ntau heev tuaj yeem ntsib ntau yam teeb meem hauv lub neej. Qhov no tuaj yeem ua rau muaj kev cuam tshuam loj rau kev mus ua haujlwm, kawm ntawv, thiab ua tej yam txhua hnub. Qhov zoo tshaj plaws yog, muaj kev kho rau qhov no. Nrog kev kho mob kom zoo, koj tuaj yeem tswj cov tsos mob no thiab kawm ua neej nyob li qub nrog thev naus laus zis no.
Yog li, qhov kev phobia no yog dab tsi?
Kev ntshai ntshai yog ib hom kev ntxhov siab. Cov no yog cov mob uas ua rau tib neeg ntshai heev, tsis muaj laj thawj, lossis tsis muaj laj thawj rau qee yam. Txawm tias nws tsis yog ib yam dab tsi uas ib txwm muaj lossis ua rau lwm tus ntshai, tus neeg uas muaj kev ntshai ntshai heev yuav ntshai thiab ntxhov siab txog yam ntawd.
Kev ntshai hauv internet (cyberphobia) yog ib qho kev ntshai tshwj xeeb. Cov neeg uas muaj hom kev ntshai tshwj xeeb no teb tsis zoo rau ib yam khoom lossis qhov xwm txheej tshwj xeeb. Yam khoom lossis qhov xwm txheej ntawd tej zaum yuav tsis txaus ntshai, tab sis tus neeg uas muaj kev ntshai ntshai heev uas lawv tsis tuaj yeem nyiaj tau. Yog li ntawd, lawv siv zog heev kom zam qhov uas lawv ntshai.
Kev ntshai cyberphobia feem ntau tshwm sim li cas?
Tsis muaj cov ntaub ntawv tseeb txog pes tsawg tus neeg hauv Sri Lanka uas muaj kev ntshai cyberphobia. Txawm li cas los xij, cov kws kho mob ntseeg tias,Tus mob no feem ntau tshwm sim ntawm cov neeg hnub nyoog tshaj 65 xyoo. Qhov laj thawj rau qhov no yog vim tias tiam neeg no tsis tau loj hlob nrog cov khoos phis tawj. Yog li, cov thev naus laus zis tshiab no yuav zoo li nyuaj me ntsis thiab nyuaj rau nkag siab rau lawv. Thaum qhov ntawd tshwm sim, nws yuav hloov mus ua kev ntshai.
Kev ntshai cyberphobia yog ib hom kev ntshai technophobia , kev ntshai thev naus laus zis. Nws kuj tseem muaj feem cuam tshuam nrog mechanophobia, kev ntshai tshuab. Ib txhia neeg kuj muaj kev ntshai xov tooj, kev ntshai tham hauv xov tooj. Qhov no kuj tuaj yeem tshwm sim nrog rau kev ntshai cyberphobia, tshwj xeeb tshaj yog rau cov neeg uas ntshai smartphones.
Vim li cas lub computer thiaj li txaus ntshai ua luaj?
Cov kws kho mob ntseeg tias kev ntshai tuaj yeem tshwm sim los ntawm ntau yam, suav nrog cov noob caj noob ces, cov yam ntxwv ib puag ncig, thiab keeb kwm tus kheej .
Yog tias ib tug neeg twb muaj lwm yam kev ntxhov siab, lwm yam kev ntshai, lossis kev mob hlwb, lawv yuav muaj feem ntau dua li lwm tus neeg uas muaj kev ntshai. Yog tias tus neeg zoo li no muaj kev paub tsis zoo nrog lub khoos phis tawj lossis xov tooj ntse, nws tuaj yeem hloov mus ua kev ntshai hauv cyber.
Tej zaum koj yuav muaj feem yuav mob cyberphobia ntau dua yog tias koj muaj cov mob hauv qab no:
- Kev Nyuaj Siab
- Kev ntxhov siab dav dav (GAD)
- Cov kab mob hlwb xws li kev puas siab puas ntsws lossis kev puas siab puas ntsws schizophrenia
- Kev puas siab puas ntsws obsessive-compulsive (OCD)
- Lwm yam mob phobic lossis keeb kwm tsev neeg ntawm phobias
- Kev tawm tsam ntshai lossis kev ntxhov siab
- Kev siv tshuaj yeeb tsis raug
Dab tsi yog cov ua rau muaj cyberphobia?
Ib tug neeg uas muaj tus mob no yuav muaj kev ntxhov siab thiab ntshai heev thaum lawv pom, xav txog, lossis yuav tsum siv lub khoos phis tawj. Qee zaum, txawm tias nyob hauv chav nrog lub khoos phis tawj lossis xov tooj ntse kuj tuaj yeem ua rau lawv ntxhov siab. Kev kawm siv lub khoos phis tawj yuav zoo li nyuaj heev rau lawv xav txog, uas ua rau lawv ntshai ntxiv.
Cov neeg uas muaj kev ntshai cyber kuj tseem yuav ntshai heev rau kev siv Is Taws Nem. Lawv yuav txhawj xeeb heev txog lawv cov ntaub ntawv tus kheej uas yuav raug xa mus rau hauv online thiab nws txoj kev nyab xeeb. Lawv yuav ntshai tias lawv cov ntaub ntawv yuav raug nyiag (hacked) lossis tias cov nyiaj yuav raug nyiag ntawm lawv cov nyiaj hauv txhab nyiaj. Vim yog cov kev xav zoo li no, lawv pom lub khoos phis tawj ua ib yam dab tsi txaus ntshai. Lawv yuav xav tias nws yog kev hem thawj rau lawv txoj kev nyab xeeb, lossis lawv yuav xav tias muaj ib tug neeg tab tom saib lossis soj xyuas lawv.
Cov tsos mob ntawm cyberphobia yog dab tsi?
Ib tug neeg uas muaj tus mob no yuav ntshai lossis ntxhov siab heev thaum xav txog, pom, lossis siv lub computer. Cov tsos mob yuav muaj xws li:
- Mob khaub thuas (Feeling cold)
- Kiv taub hau thiab lub taub hau me me
- Kev tawm hws ntau dhau (hyperhidrosis)
- Lub plawv dhia ceev
- Xeev siab
- Ua pa nyuaj (ua tsis taus pa)
- Kev tshee hnyo los yog tshee hnyo
- Mob plab los yog mob plab zom mov tsis zoo (dyspepsia)
Cov tsos mob no tuaj yeem tshwm sim sai sai, zoo li kev ntshai heev. Lub sijhawm ntawd, koj yuav hnov qhov hnyav ntawm koj lub siab, thiab koj yuav xav tias muaj qee yam yuav tshwm sim rau koj.
Cov kws kho mob kuaj mob cyberphobia li cas?
Thaum koj mus ntsib kws kho mob, lawv yuav nug koj ob peb lo lus nug txog koj qhov kev ntshai computer. Lawv yuav nug koj thaum twg koj cov tsos mob pib, lawv tshwm sim ntau npaum li cas, dab tsi ua rau koj ntshai, thiab seb koj puas muaj lwm yam kev ntshai lossis kev ntxhov siab.
Yog tias cov tsos mob no cuam tshuam rau koj txoj kev pw tsaug zog, kev ua ub ua no txhua hnub, kev ua haujlwm, lossis kev kawm ntawv, nco ntsoov qhia rau koj tus kws kho mob. Txhawm rau kom paub meej tias kuaj tau, koj tus kws kho mob yuav xa koj mus rau tus kws tshaj lij kev noj qab haus huv ntawm lub hlwb . Cov kws tshwj xeeb no muaj kev cob qhia tshwj xeeb hauv kev kuaj mob phobias thiab lwm yam kev ntxhov siab.
Cov kev kho mob rau cyberphobia yog dab tsi?
Txoj kev kho mob tseem ceeb rau tus mob no yog kev kho mob hlwb. Yog tias koj xav xis nyob nrog cov thev naus laus zis no, nws yog ib qho tseem ceeb heev uas yuav tsum kawm paub siv nws kom raug. Kev kawm txog kev siv computer thiab kev nyab xeeb hauv internet yuav pab koj pom cov thev naus laus zis no rau hauv txoj kev zoo.
Muaj ntau txoj kev kho mob uas tuaj yeem pab cov neeg uas muaj tus mob no:
- Kev Kho Mob Txog Kev Xav (Cognitive Behavioral Therapy - CBT): Qhov no pab koj hloov txoj kev uas koj teb rau qhov kev ntshai uas koj xav thaum koj pom lossis xav txog lub computer. Qhov ntawd yog, nws qhia koj kom paub txog koj cov kev xav tsis zoo thiab hloov lawv nrog cov kev xav zoo thiab muaj tseeb dua.
- Kev Kho Mob Siv Lub Tshuab Hluav Taws Xob: Qhov no yuav tsum maj mam siv koj lub computer rau hauv ib qho chaw uas muaj kev tswj hwm. Ua ntej, tej zaum yuav muaj ib daim duab ntawm lub computer rau koj, tom qab ntawd tej zaum yuav hais kom koj nyob hauv ib chav uas muaj lub computer ib pliag, tom qab ntawd tej zaum yuav hais kom koj qhib lub computer, thiab lwm yam. Qee zaum, koj tus kws kho mob yuav pom zoo kom muaj ib tug kws qhia ntawv uas qhia koj siv lub computer rau hauv ib qho chaw uas zoo.
- Kev kho mob hlwb los yog kev kho mob tham:Qhov no yuav pab koj nkag siab tias dab tsi ua rau koj ntshai thiab nws los qhov twg.
- Kev Kho Mob Hlwb: Qhov no suav nrog kev muab kev cob qhia rau koj thaum koj lub siab so. Kev kho mob Hlwb tuaj yeem pab koj pom lub khoos phis tawj ua ib qho cuab yeej pab tau, tsis yog ib qho uas ua rau muaj kev phom sij.
- Kev tawm dag zog xav, yoga, kev tawm dag zog ua pa, thiab kev xav: Cov no qhia koj kom tswj koj qhov kev ntxhov siab thiab koj lub cev teb rau nws.
Nco ntsoov, cov kev kho mob no yog xaiv raws li koj tus mob thiab koj tus kws kho mob cov lus qhia. Tsis yog txhua txoj kev kho mob ua haujlwm rau txhua tus.
Yog tias koj muaj lwm yam teeb meem kev noj qab haus huv ntawm lub hlwb, koj tus kws kho mob kuj tseem yuav sau ntawv kom noj tshuaj. Txawm hais tias tsis muaj tshuaj tshwj xeeb rau kev ntshai cyberphobia, yog tias koj muaj mob xws li kev nyuaj siab, tshuaj yuav pab tau. Kuj tseem muaj cov tshuaj uas tuaj yeem txo qhov kev ntxhov siab lossis tswj kev ntshai.
Cov teeb meem dab tsi uas tuaj yeem tshwm sim vim yog cyberphobia?
Yog tias tsis kho, cov neeg uas muaj tus mob no yuav maj mam tsis txhob ua neej nyob txhua hnub. Lawv yuav ntshai tsam lawv cov ntaub ntawv raug nyiag hauv Is Taws Nem. Qhov kev ntshai heev no yuav ua rau lawv tsis xa lossis teb cov email, lossis txawm tias siv xov tooj ntse kiag li.
Yuav kom tsis txhob muaj teeb meem nrog lub khoos phis tawj, cov neeg uas muaj kev ntshai cyber heev yuav tsum tsis txhob mus ua haujlwm lossis kawm ntawv. Lawv yuav ntshai tawm hauv lawv lub tsev, uas hu ua agoraphobia . Lawv xaiv nyob hauv tsev vim lawv tuaj yeem tswj tau lawv qhov kev siv lub khoos phis tawj. Qhov no tuaj yeem ua rau muaj teeb meem loj xws li kev sib raug zoo hauv zej zog tawg, teeb meem nyiaj txiag, kev kho siab, thiab kev nyuaj siab .
Puas muaj peev xwm txo tau qhov kev pheej hmoo ntawm kev mob cyberphobia?
Tsis muaj ib txoj kev tshwj xeeb los tiv thaiv kev ntshai hauv internet. Txawm li cas los xij, kev tham nrog tus kws kho mob lossis tus kws pab tswv yim tuaj yeem pab koj txo koj qhov kev pheej hmoo. Yog tias koj muaj lwm yam kev ntshai, lossis yog tias ib tus neeg hauv koj tsev neeg tau muaj kev ntshai lossis kev mob hlwb, tham nrog koj tus kws kho mob txog qhov ntawd. Nws tuaj yeem xa koj mus rau tus kws pab tswv yim kev noj qab haus huv ntawm lub hlwb uas tuaj yeem pab koj nkag siab txog koj cov tsos mob thiab pab koj tswj hwm lawv.
Yuav ua li cas thiaj paub tias cov neeg uas muaj cyberphobia yuav muaj kev pheej hmoo?
Kev kho mob thiab kev kawm txog thev naus laus zis pab ntau tus neeg tswj hwm qhov kev ntshai no.Txawm li cas los xij, qhov kev xav tau nyob ntawm ntau yam. Qhov tseem ceeb tshaj plaws yog qhov hnyav ntawm qhov kev ntshai. Tej zaum koj yuav xav tau kev kho mob mus sij hawm ntev, vim tias thev naus laus zis hauv computer txuas ntxiv zoo dua. Los yog, koj yuav xav tau kev sib xyaw ua ke ntawm ntau txoj kev kho mob. Qhov tseem ceeb tshaj plaws yog tsis txhob ntshai thiab thov kev pab.
Thaum twg kuv yuav tsum mus ntsib kws kho mob txog kev ntshai cyber?
Yog tias koj muaj cov tsos mob hnyav ntawm kev ntshai cyber, nrog kws kho mob tham. Yog tias koj tsis tuaj ua haujlwm, tsis tuaj kawm ntawv, lossis koj qhov kev ntxhov siab cuam tshuam rau koj lub neej txhua hnub, mus ntsib kws kho mob. Tsis txhob txhawj, qhov no tsis yog teeb meem rau koj xwb, thiab koj tuaj yeem tau txais kev pab rau qhov no.
Kuv yuav tsum nug kuv tus kws kho mob li cas?
Yuav kom nkag siab zoo dua txog cyberphobia, koj tuaj yeem nug koj tus kws kho mob cov lus nug zoo li no:
- Dab tsi yog qhov ua rau muaj qhov kev ntshai cyberphobia no?
- Tus kab mob no muaj feem cuam tshuam li cas rau lwm yam kev ntshai?
- Kev kho mob lossis kev kho mob twg yog qhov zoo rau kuv?
- Koj muaj kev paub dab tsi txog kev kho mob thiab kev kho mob kev coj cwj pwm (CBT)?
- Kuv ua tau cov txheej txheem so kom txaus li cas ntawm kuv tus kheej los tswj kuv qhov kev ntxhov siab hauv computer?
- Koj puas tuaj yeem qhia ib tus kws qhia computer uas muaj kev paub dhau los pab cov neeg uas muaj kev ntshai?
Thaum kawg, ib zaj lus tseem ceeb
Cov khoos phis tawj, xov tooj ntse, thiab Is Taws Nem tau dhau los ua ib feem tseem ceeb ntawm peb lub neej niaj hnub no. Yog li, kev ntshai cov khoos phis tawj tuaj yeem muaj kev cuam tshuam loj rau koj lub neej. Yog tias koj tab tom siv zog ntau kom tsis txhob siv cov khoos phis tawj lossis lwm yam khoom siv thev naus laus zis, tham nrog koj tus kws kho mob txog nws. Muaj ntau txoj kev kho mob thiab kev tawm dag zog so kom txaus uas tuaj yeem pab cov neeg uas muaj tus mob no. Tsis tas li ntawd, kev kawm siv khoos phis tawj thiab txog kev nyab xeeb hauv Is Taws Nem yog qhov tseem ceeb heev. Tus kws pab tswv yim uas muaj kev paub dhau los tuaj yeem qhia koj cov hauv paus, yog li koj tuaj yeem daws nrog cov thev naus laus zis no yooj yim dua. Nco ntsoov, koj tsis nyob ib leeg, thiab kev pab muaj.
👩🏽⚕️ Cov Lus Nug Ntxiv (FAQs)
💬 Puas yog kev ntshai cyberphobia yog kev ntshai cov khoos phis tawj?
Yog lawm! Qhov no tsis yog tsuas yog kev dhuav xwb, qhov no yog lub npe muab rau qhov kev ntshai tsis muaj laj thawj, hnyav thiab tsis tuaj yeem tswj tau (Phobia) uas ib tus neeg muaj ntawm kev siv, kov, lossis txawm tias nyob ze ntawm cov xov tooj ntse, khoos phis tawj, lossis internet. Cov neeg no ntshai heev txawm tias lawv pom lub vijtsam.
💬 Puas muaj ib tug neeg uas ntshai qhov no pom qhov txawv thaum lawv mus cuag lub khoos phis tawj?
Qhov no tsis yog lus tso dag. Yog tias lawv yuav tsum siv lub khoos phis tawj, lawv pib tshee hnyo, tawm hws, thiab lawv lub hauv siab pib dhia (zoo li kev ntshai ntshai). Lawv kuj feem ntau hais tias lawv ntshai tias lawv yuav ua rau lub khoos phis tawj puas lossis tias cov thev naus laus zis yuav nyiag lawv lub hlwb lossis cov ntaub ntawv (paranoia).
💬 Puas kho tau tus kab mob no?
Tau kawg nws ua tau! Vim tias nws tsis yooj yim sua kom nyob tsis muaj thev naus laus zis hauv lub ntiaj teb niaj hnub no, kev kho mob tseem ceeb heev. Cov kws kho mob hlwb (los ntawm CBT - Kev Kho Mob Paub Txog Tus Kheej thiab Kev Kho Mob Pom Kev) qhia cov neeg no qeeb heev, ib kauj ruam zuj zus, yuav siv lub khoos phis tawj li cas, tshem tawm tag nrho qhov kev ntshai tsis muaj laj thawj hauv lawv lub siab.
Kev ntshai cyber , kev ntshai computer, kev noj qab haus huv ntawm lub hlwb, kev ntxhov siab, kev ntshai, kev ntshai technology, kev kho mob
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus