Peb txhua tus muaj hnub uas peb daim tawv nqaij qhuav heev, xav tias nruj, thiab qee zaum nws tawv thiab khaus. Qhov teeb meem no tshwm sim rau ntau tus neeg, tshwj xeeb tshaj yog thaum nws txias, thaum ntxuav tes ntau zaus, lossis nrog qee yam mob. Yog li, thaum lub sijhawm zoo li no, 'Emollients' yog ib yam dab tsi uas tuaj yeem pab ua kom peb daim tawv nqaij so thiab pab nws kho. Hnub no, peb yuav tham txog qhov no yooj yim, hauv txoj kev uas koj tuaj yeem nkag siab.
Hauv lus yooj yim, cov emollients no yog dab tsi?
Cov tshuaj emollients yog cov khoom xyaw tshwj xeeb hauv cov khoom siv saib xyuas tawv nqaij uas pab txo qhov qhuav, khaus, thiab khaus. Lawv kuj hu ua 'barrier creams'. Qhov laj thawj rau qhov no yog vim lawv tsim ib daim zaj duab xis tiv thaiv rau ntawm txheej sab saud ntawm peb daim tawv nqaij. Daim zaj duab xis no tiv thaiv cov dej noo kom tsis txhob tawm ntawm daim tawv nqaij.
Tej zaum koj yuav tau pom cov kws kho mob feem ntau pom zoo kom siv cov tshuaj emollients rau cov neeg uas muaj cov tawv nqaij qhuav xws li eczema thiab psoriasis .
Cov tshuaj emollient ua dab tsi rau peb daim tawv nqaij?
Ib qho tshuaj pleev, tshuaj pleev, lossis tshuaj pleev uas muaj cov khoom ua kom cov tawv nqaij mos mos muaj ntau yam txiaj ntsig zoo rau peb cov tawv nqaij.
- Pab kom daim tawv nqaij nqus tau cov dej noo uas nws xav tau.
- Nws tiv thaiv cov dej noo uas twb muaj nyob hauv daim tawv nqaij kom tsis txhob tawm mus.
- Nws ua kom cov tawv nqaij mos thiab kho cov tawv nqaij uas tawv thiab tawg.
- Ua rau daim tawv nqaij o, liab, thiab qhuav.
Xav txog peb daim tawv nqaij zoo li phab ntsa cib. Thaum cov av nplaum ntawm cov cib lwj tag, phab ntsa yuav qaug zog. Thaum cov roj ntuj thiab cov dej noo ntawm peb cov tawv nqaij ploj mus, peb daim tawv nqaij yuav qhuav, tawg, thiab yooj yim rau kev mob. Cov tshuaj emollient ua haujlwm los ntawm kev sau cov av nplaum uas lwj tag thiab ua kom phab ntsa muaj zog.
Emollient thiab Moisturizer puas yog tib yam?
Qhov no yog ib yam uas ntau tus neeg tsis meej pem txog. Emollient yog ib qho ntawm cov khoom xyaw tseem ceeb hauv cov tshuaj pleev kom noo noo. Lub luag haujlwm tseem ceeb ntawm cov tshuaj pleev kom noo noo yog ua kom daim tawv nqaij mos. Txawm li cas los xij, thaum koj yuav cov tshuaj pleev kom noo noo, nws yuav muaj lwm cov khoom xyaw uas pab daim tawv nqaij nqus dej (cov dej noo) (xws li cov tshuaj pleev kom noo noo). Yog li ntawd, txhua cov tshuaj pleev kom noo noo yog ib feem ntawm cov tshuaj pleev kom noo noo, tab sis tsis yog txhua cov tshuaj pleev kom noo noo ua haujlwm zoo ib yam.
Cov hom tshuaj emollients tseem ceeb yog dab tsi?
Cov tshuaj pleev kom tawv nqaij mos muaj ob hom loj. Feem ntau cov khoom siv tu tawv nqaij zoo muaj ob hom sib xyaw ua ke.
| Hom tshuaj emollient | Kev ua haujlwm | Piv txwv |
|---|---|---|
| Cov khoom thaiv | Cov no tsim ib txheej tuab thiab roj rau ntawm daim tawv nqaij. Txheej no tsis yaj hauv dej. Es tsis txhob ntxiv cov dej noo tshiab rau daim tawv nqaij, lawv feem ntau tiv thaiv daim tawv nqaij kom tsis txhob poob cov dej noo uas nws twb muaj lawm. | Petroleum Jelly (Vaseline), Roj Av, Lanolin, Kua Paraffin. |
| Cov tshuaj ua kom noo noo | Cov no rub dej (moisture) los ntawm ib puag ncig thiab cov txheej tawv nqaij tob dua, coj nws mus rau saum npoo ntawm daim tawv nqaij thiab khaws cia. Lawv tuab dua thiab tsis muaj roj ntau dua li cov occlusives. Lawv kuj ntxuav tau yooj yim nrog dej. | Cov khoom xyaw: Glycerin, Hyaluronic Acid, Propylene Glycol, Urea. |
Yuav kom tau txais txiaj ntsig zoo tshaj plaws ntawm cov tshuaj emollient, koj yuav tsum siv nws li cas?
Cov tshuaj emollients zoo dua yog tias siv kom raug dua li thaum tsuas yog txhuam rau xwb. Lawv nqus tau zoo tshaj plaws thaum daim tawv nqaij noo.
1. Tsis txhob da dej hauv dej kub heev. Da dej sov so lossis da dej. Siv cov tshuaj ntxuav uas tsis ua rau khaus.
2. Ntxuav daim tawv nqaij kom huv si thiab so kom qhuav nrog phuam maj mam, tsis txhob txhuam hnyav dhau.
3. Siv me ntsis cov tshuaj pleev kom mos mos thiab ua kom sov nrog koj txhais tes sov. Qhov no yuav pab kom cov tshuaj pleev kom mos mos nqus tau rau hauv daim tawv nqaij yooj yim dua.
4. Siv rau thaj chaw qhuav thiab khaus tsis pub dhau 3 feeb tom qab da dej . Vim tias cov qhov hws ntawm daim tawv nqaij qhib thaum lub sijhawm no, cov tshuaj pleev kom mos mos nkag mus zoo.
5. Thaum siv rau ntawm daim tawv nqaij, maj mam txhuam rau ntawm cov plaub hau (feem ntau yog nqes mus rau hauv qab) . Kev txhuam rau saum toj tuaj yeem ua rau cov plaub hau txhaws thiab ua rau muaj cov pob me me (folliculitis).
Yuav ua li cas siv cov tshuaj emollients nrog xab npum
Qee cov xab npum tuaj yeem ua rau koj daim tawv nqaij qhuav dua. Txoj kev daws teeb meem zoo tshaj plaws yog siv cov tshuaj emollient ua 'xab npum hloov'. Los yog, siv cov tshuaj emollient tom qab ntxuav koj txhais tes nrog xab npum. Yog tias koj ntxuav koj txhais tes ntau zaus, sim ua qhov no:
- Ntxuav koj txhais tes nrog xab npum thiab dej sov so li 30 vib nas this.
- Thaum koj txhais tes tseem ntub, siv li ib diav me me ntawm cov tshuaj emollient, ua kom nws npuas, thiab txhuam nws rau hauv koj txhais tes kom zoo.
- Tom qab ntawd yaug nrog dej thiab so kom qhuav maj mam.
- Yog tias tsim nyog, thov ntxiv qee cov emollient.
Puas muaj tej yam yuav tsum tau ceev faj thaum siv cov tshuaj emollients?
Cov tshuaj emollients feem ntau yog cov khoom muaj kev nyab xeeb heev, tab sis xav txog cov no ua ntej siv cov khoom tshiab.
- Kev Ua Xua: Ib txhia neeg yuav muaj kev ua xua lossis khaus rau qee yam khoom. Yog tias koj muaj daim tawv nqaij rhiab heev, xaiv cov khoom uas muaj daim ntawv lo 'hypoallergenic' thiab muaj cov khoom xyaw tsawg dua.
- Pob txuv: Yog tias koj muaj pob txuv, cov khoom siv uas thaiv pob txuv xws li petroleum jelly tuaj yeem ua rau pob txuv hnyav dua lossis ua rau muaj pob txuv tshiab. Yog li ntawd, nrhiav cov khoom uas muaj daim ntawv lo 'non-comedogenic' lossis 'non-acnegenic'.
- Nrog Cov Tshuaj Pleev Uas Muaj Ntawv Qhia: Yog tias koj siv cov tshuaj pleev uas muaj ntawv qhia, xws li cov tshuaj pleev steroid, nco ntsoov ua raws li koj tus kws kho mob cov lus qhia. Feem ntau, koj yuav tsum siv cov tshuaj uas muaj ntawv qhia ua ntej, tos 20-30 feeb, thiab tom qab ntawd siv cov tshuaj pleev kom mos. Nco ntsoov nug koj tus kws kho mob txog qhov no.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Yog tias koj pom qhov kev hloov pauv no hauv koj daim tawv nqaij txawm tias tom qab siv cov tshuaj emollient lawm los xij, tsis txhob txiav txim siab ntawm koj tus kheej thiab mus ntsib koj tus kws kho mob.
- Cov qhov txhab lossis cov qhov txiav uas tsis kho tau
- Kub hnyiab tas li los yog khaus khaus
- Ib qho mob tshiab
- Liab ntawm daim tawv nqaij
Thaum twg koj yuav tsum mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU)?
Txawm li cas los xij, qee zaum qhov mob tuaj yeem loj heev. Yog tias koj muaj pob khaus nrog cov tsos mob hauv qab no, mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd.
- Pov tseg qhov kub taub hau
- Cov pob khaus uas kis thoob plaws lub cev
- Cov pob dej uas muaj dej puv
- Cov kab liab ntawm daim tawv nqaij nyob ib puag ncig qhov txhab
- Yog tias cov kua daj lossis ntsuab tawm los
- Yog tias nws pib tam sim ntawd thiab kis mus sai sai
- Yog tias muaj mob hnyav heev
- Yog tias nws kub thaum kov
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov tshuaj emollients yog cov khoom xyaw hauv cov tshuaj pleev ib ce uas pab txo qhov tawv nqaij qhuav, khaus, thiab rov tsim cov txheej tiv thaiv ntawm daim tawv nqaij.
- Nws yog ib qho tseem ceeb uas yuav tsum xaiv cov tshuaj pleev uas haum rau koj hom tawv nqaij. Muaj ob hom: occlusive thiab humectant.
- Yuav kom tau txiaj ntsig zoo tshaj plaws, thov siv rau ntawm daim tawv nqaij uas ntub dej li ntawm 3 feeb tom qab da dej. Txhuam rau ntawm cov plaub hau (mus rau hauv qab).
- Yog koj siv tshuaj pleev uas kws kho mob sau ntawv kom koj siv, ces siv ua ntej, tom qab ntawd siv tshuaj pleev kom mos mos. Ua raws li koj tus kws kho mob cov lus qhia.
- Yog tias muaj teeb meem tshiab (mob pob khaus, o) tshwm sim lossis yog tias qhov mob uas twb muaj lawm tsis zoo dua, nrhiav kev pab kho mob. Yog tias muaj cov tsos mob hnyav, mus rau ETU tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus